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Cheese sandwich nutrition: calories, carbs, GI, protein, fiber, fats

Crackers, wheat, sandwich, with cheese filling
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cheese sandwich

Cheese sandwich
Glycemic index ⓘ Source:
The GI for Combos Snacks Cheddar Cheese Crackers https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
54 (low)
Glycemic load 2 (low)
Calories  ⓘ Calories for selected serving 497 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 55 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cracker, sandwich (7 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.5 (acidic)
TOP 7% Calories ⓘHigher in Calories content than 93% of foods
TOP 8% Sodium ⓘHigher in Sodium content than 92% of foods
TOP 10% Fats ⓘHigher in Fats content than 90% of foods
TOP 11% Calcium ⓘHigher in Calcium content than 89% of foods
TOP 12% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods

Cheese sandwich calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 497
Calories in 0.5 oz 71 14.2 g
Calories in 1 cracker, sandwich 35 7 g

Cheese sandwich Glycemic index (GI)

Source:
The GI for Combos Snacks Cheddar Cheese Crackers https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
54

Cheese sandwich Glycemic load (GL)

2

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 61% 98% 39% 164% 27% 109% 24% 53% 141% 133%
Calcium: 612mg of 1,000mg 61%
Iron: 7.9mg of 8mg 98%
Magnesium: 162mg of 420mg 39%
Phosphorus: 1146mg of 700mg 164%
Potassium: 918mg of 3,400mg 27%
Sodium: 2517mg of 2,300mg 109%
Zinc: 2.6mg of 11mg 24%
Copper: 0.48mg of 1mg 53%
Manganese: 3.2mg of 2mg 141%
Selenium: 73µg of 55µg 133%

Mineral chart - relative view

839 mg
TOP 8%
204 mg
TOP 11%
382 mg
TOP 12%
54 mg
TOP 21%
2.6 mg
TOP 26%
1.1 mg
TOP 31%
306 mg
TOP 36%
0.16 mg
TOP 36%
24 µg
TOP 40%
0.87 mg
TOP 57%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4.3% 0% 0% 5% 90% 99% 60% 37% 60% 48% 15% 0% 0%
Vitamin A: 213IU of 5,000IU 4.3%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 4.5mg of 90mg 5%
Vitamin B1: 1.1mg of 1mg 90%
Vitamin B2: 1.3mg of 1mg 99%
Vitamin B3: 9.6mg of 16mg 60%
Vitamin B5: 1.9mg of 5mg 37%
Vitamin B6: 0.78mg of 1mg 60%
Folate: 192µg of 400µg 48%
Vitamin B12: 0.36µg of 2µg 15%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.43 mg
TOP 17%
0.36 mg
TOP 24%
64 µg
TOP 31%
1.5 mg
TOP 38%
0.26 mg
TOP 43%
71 IU
TOP 46%
3.2 mg
TOP 49%
0.62 mg
TOP 51%
0.12 µg
TOP 61%

Macronutrients chart

10% 25% 58% 4% 4%
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 38%
25 g of 65 g
25 g (38% of DV )
Carbs:
Daily Value: 19%
58.2 g of 300 g
58.2 g (19% of DV )
Water:
Daily Value: 0%
3.2 g of 2,000 g
3.2 g (0% of DV )
Other:
3.8 g
3.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 139% 85% 82% 77% 49% 48% 81% 72% 94%
Tryptophan: 390mg of 280mg 139%
Threonine: 894mg of 1,050mg 85%
Isoleucine: 1149mg of 1,400mg 82%
Leucine: 2094mg of 2,730mg 77%
Lysine: 1032mg of 2,100mg 49%
Methionine: 501mg of 1,050mg 48%
Phenylalanine: 1416mg of 1,750mg 81%
Valine: 1314mg of 1,820mg 72%
Histidine: 657mg of 700mg 94%

Fat type information

17% 44% 39%
Saturated Fat: 4.1 g
Monounsaturated Fat: 10 g
Polyunsaturated fat: 9.2 g

Fiber content ratio for Cheese sandwich

5% 95%
Sugar: 0 g
Fiber: 3.1 g
Other: 55 g

All nutrients for Cheese sandwich per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 497kcal 25% 7% 10.6 times more than OrangeOrange
Protein 9.8g 23% 45% 3.5 times more than BroccoliBroccoli
Fats 25g 38% 10% 1.3 times less than CheeseCheese
Vitamin C 1.5mg 2% 38% 35.3 times less than LemonLemon
Carbs 58g 19% 17% 2.1 times more than RiceRice
Net carbs 55g N/A 16% Equal to ChocolateChocolate
Cholesterol 7mg 2% 50% 53.3 times less than EggEgg
Magnesium 54mg 13% 21% 2.6 times less than AlmondsAlmonds
Calcium 204mg 20% 11% 1.6 times more than MilkMilk
Potassium 306mg 9% 36% 2.1 times more than CucumberCucumber
Iron 2.6mg 33% 26% Equal to Beef broiledBeef broiled
Fiber 3.1g 12% 26% 1.3 times more than OrangeOrange
Copper 0.16mg 18% 36% 1.1 times more than ShiitakeShiitake
Zinc 0.87mg 8% 57% 7.3 times less than Beef broiledBeef broiled
Phosphorus 382mg 55% 12% 2.1 times more than Chicken meatChicken meat
Sodium 839mg 36% 8% 1.7 times more than White BreadWhite Bread
Vitamin A 21µg 2% 43%
Selenium 24µg 44% 40%
Manganese 1.1mg 47% 31%
Vitamin B1 0.36mg 30% 24% 1.3 times more than Pea rawPea raw
Vitamin B2 0.43mg 33% 17% 3.3 times more than AvocadoAvocado
Vitamin B3 3.2mg 20% 49% 3 times less than Turkey meatTurkey meat
Vitamin B5 0.62mg 12% 51% 1.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.26mg 20% 43% 2.2 times more than OatOat
Vitamin B12 0.12µg 5% 61% 5.8 times less than PorkPork
Folate 64µg 16% 31% Equal to Brussels sproutsBrussels sprouts
Saturated Fat 4.1g 21% 29% 1.4 times less than Beef broiledBeef broiled
Monounsaturated Fat 10g N/A 15% 1.1 times more than AvocadoAvocado
Polyunsaturated fat 9.2g N/A 12% 5.1 times less than WalnutWalnut
Tryptophan 0.13mg 0% 74% 2.3 times less than Chicken meatChicken meat
Threonine 0.3mg 0% 78% 2.4 times less than Beef broiledBeef broiled
Isoleucine 0.38mg 0% 77% 2.4 times less than Salmon rawSalmon raw
Leucine 0.7mg 0% 78% 3.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.34mg 0% 79% 1.3 times less than TofuTofu
Methionine 0.17mg 0% 77% 1.7 times more than QuinoaQuinoa
Phenylalanine 0.47mg 0% 76% 1.4 times less than EggEgg
Valine 0.44mg 0% 78% 4.6 times less than Soybean rawSoybean raw
Histidine 0.22mg 0% 78% 3.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 497
% Daily Value*
38%
Total Fat 25g
19%
Saturated Fat 4.1g
0
Trans Fat 0g
2.3%
Cholesterol 7mg
36%
Sodium 839mg
19%
Total Carbohydrate 58g
12%
Dietary Fiber 3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.8g
Vitamin D 0mcg 0

Calcium 204mg 20%

Iron 2.6mg 33%

Potassium 306mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Cheese sandwich nutrition infographic

Cheese sandwich nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.