Cheese sandwich nutrition, glycemic index, calories, net carbs & more
Crackers, wheat, sandwich, with cheese filling
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheese sandwich
Glycemic index ⓘ
Source:
The GI for Combos Snacks Cheddar Cheese Crackers https://academic.oup.com/ajcn/article/114/5/1625/6320814
Check out our Glycemic index chart page for the full list.
54 (low)
Glycemic load
2 (low)
Calories
497
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
55.1 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cracker, sandwich (7 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
8.5 (acidic)
Calories
Sodium
Fats
Calcium
Polyunsaturated fat
Explanation: The given food contains more Calories than 93% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Fats, Calcium, and Polyunsaturated fat.
Cheese sandwich Glycemic index (GI)
Source:
The GI for Combos Snacks Cheddar Cheese Crackers https://academic.oup.com/ajcn/article/114/5/1625/6320814
Check out our Glycemic index chart page for the full list.
Cheese sandwich Glycemic load (GL)
Mineral coverage chart
Calcium:
204 mg of 1,000 mg
20%
Iron:
2.62 mg of 8 mg
33%
Magnesium:
54 mg of 420 mg
13%
Phosphorus:
382 mg of 700 mg
55%
Potassium:
306 mg of 3,400 mg
9%
Sodium:
839 mg of 2,300 mg
36%
Zinc:
0.87 mg of 11 mg
8%
Copper:
0.16 mg of 1 mg
18%
Manganese:
1.083 mg of 2 mg
47%
Selenium:
24.3 µg of 55 µg
44%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
839 mg
TOP 8%
Calcium
204 mg
TOP 11%
Phosphorus
382 mg
TOP 12%
Magnesium
54 mg
TOP 21%
Iron
2.62 mg
TOP 26%
Manganese
1.083 mg
TOP 31%
Potassium
306 mg
TOP 36%
Copper
0.16 mg
TOP 36%
Selenium
24.3 µg
TOP 40%
Zinc
0.87 mg
TOP 57%
Vitamin coverage chart
Vitamin A:
71 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.5 mg of 90 mg
2%
Vitamin B1:
0.358 mg of 1 mg
30%
Vitamin B2:
0.427 mg of 1 mg
33%
Vitamin B3:
3.185 mg of 16 mg
20%
Vitamin B5:
0.622 mg of 5 mg
12%
Vitamin B6:
0.261 mg of 1 mg
20%
Folate:
64 µg of 400 µg
16%
Vitamin B12:
0.12 µg of 2 µg
5%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.427 mg
TOP 17%
Vitamin B1
0.358 mg
TOP 24%
Folate
64 µg
TOP 31%
Vitamin C
1.5 mg
TOP 38%
Vitamin B6
0.261 mg
TOP 43%
Vitamin A
71 IU
TOP 46%
Vitamin B3
3.185 mg
TOP 49%
Vitamin B5
0.622 mg
TOP 51%
Vitamin B12
0.12 µg
TOP 61%
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
20%
Fats:
Daily Value: 38%
25 g of 65 g
38%
Carbs:
Daily Value: 19%
58.2 g of 300 g
19%
Water:
Daily Value: 0%
3.2 g of 2,000 g
0%
Other:
3.8 g
Protein quality breakdown
Tryptophan:
130 mg of 280 mg
46%
Threonine:
298 mg of 1,050 mg
28%
Isoleucine:
383 mg of 1,400 mg
27%
Leucine:
698 mg of 2,730 mg
26%
Lysine:
344 mg of 2,100 mg
16%
Methionine:
167 mg of 1,050 mg
16%
Phenylalanine:
472 mg of 1,750 mg
27%
Valine:
438 mg of 1,820 mg
24%
Histidine:
219 mg of 700 mg
31%
Fat type information
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Fiber content ratio for Cheese sandwich
Sugar:
0 g
Fiber:
3.1 g
Other:
55.1 g
All nutrients for Cheese sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 497kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 9.8g | 23% | 45% |
3.5 times more than Broccoli
|
| Fats | 25g | 38% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 1.5mg | 2% | 38% |
35.3 times less than Lemon
|
| Net carbs | 55.1g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 58.2g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Iron | 2.62mg | 33% | 26% |
Equal to Beef
|
| Calcium | 204mg | 20% | 11% |
1.6 times more than Milk
|
| Potassium | 306mg | 9% | 36% |
2.1 times more than Cucumber
|
| Magnesium | 54mg | 13% | 21% |
2.6 times less than Almond
|
| Fiber | 3.1g | 12% | 26% |
1.3 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.87mg | 8% | 57% |
7.3 times less than Beef
|
| Phosphorus | 382mg | 55% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 839mg | 36% | 8% |
1.7 times more than White Bread
|
| Vitamin A | 71IU | 1% | 46% |
235.3 times less than Carrot
|
| Vitamin A RAE | 21µg | 2% | 43% | |
| Manganese | 1.08mg | 47% | 31% | |
| Selenium | 24.3µg | 44% | 40% | |
| Vitamin B1 | 0.36mg | 30% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 3.19mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.62mg | 12% | 51% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.26mg | 20% | 43% |
2.2 times more than Oat
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Folate | 64µg | 16% | 31% |
Equal to Brussels sprout
|
| Saturated Fat | 4.13g | 21% | 29% |
1.4 times less than Beef
|
| Monounsaturated Fat | 10.35g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 9.17g | N/A | 12% |
5.1 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 78% |
2.4 times less than Beef
|
| Isoleucine | 0.38mg | 0% | 77% |
2.4 times less than Salmon
|
| Leucine | 0.7mg | 0% | 78% |
3.5 times less than Tuna
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.47mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.44mg | 0% | 78% |
4.6 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 497
% Daily Value*
38%
Total Fat
25g
18%
Saturated Fat 4g
2%
Cholesterol 7mg
36%
Sodium 839mg
19%
Total Carbohydrate
58g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
204mg
20%
Iron
3mg
38%
Potassium
306mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cheese sandwich nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.