Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cheese sandwich nutrition, glycemic index, calories, and serving size

Crackers, wheat, sandwich, with cheese filling
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cheese sandwich

Cheese sandwich
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cracker, sandwich (7 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
8.5 (acidic )
Calories
497
93% Calories
92% Sodium
90% Fats
89% Calcium
88% Polyunsaturated fat
Explanation: The given food contains more Calories than 93% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Fats, Calcium, and Polyunsaturated fat.

Check out similar food or compare with current

Macronutrients chart

10% 25% 59% 4% 4%
Protein:
Daily Value: 20%
9.8 g of 50 g
20%
Fats:
Daily Value: 38%
25 g of 65 g
38%
Carbs:
Daily Value: 19%
58.2 g of 300 g
19%
Water:
Daily Value: 0%
3.2 g of 2,000 g
0%
Other:
3.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 497
% Daily Value*
38%
Total Fat 25g
18%
Saturated Fat 4g
Trans Fat g
2%
Cholesterol 7mg
36%
Sodium 839mg
19%
Total Carbohydrate 58g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 204mg 20%

Iron 3mg 38%

Potassium 306mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cheese sandwich nutrition infographic

Cheese sandwich nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 62% 99% 39% 164% 27% 110% 24% 54% 142% 133% 0%
Calcium: 204 mg of 1,000 mg 20%
Iron: 2.62 mg of 8 mg 33%
Magnesium: 54 mg of 420 mg 13%
Phosphorus: 382 mg of 700 mg 55%
Potassium: 306 mg of 3,400 mg 9%
Sodium: 839 mg of 2,300 mg 36%
Zinc: 0.87 mg of 11 mg 8%
Copper: 0.16 mg of 1 mg 18%
Manganese: 1.083 mg of 2 mg 47%
Selenium: 24.3 µg of 55 µg 44%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
839 mg
TOP 8%
Calcium
204 mg
TOP 11%
Phosphorus
382 mg
TOP 12%
Magnesium
54 mg
TOP 21%
Iron
2.62 mg
TOP 26%
Manganese
1.083 mg
TOP 31%
Potassium
306 mg
TOP 36%
Copper
0.16 mg
TOP 36%
Selenium
24.3 µg
TOP 40%
Zinc
0.87 mg
TOP 57%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Vitamin A: 71 IU of 5,000 IU 1%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 1.5 mg of 90 mg 2%
Vitamin B1: 0.358 mg of 1 mg 30%
Vitamin B2: 0.427 mg of 1 mg 33%
Vitamin B3: 3.185 mg of 16 mg 20%
Vitamin B5: 0.622 mg of 5 mg 12%
Vitamin B6: 0.261 mg of 1 mg 20%
Folate: 64 µg of 400 µg 16%
Vitamin B12: 0.12 µg of 2 µg 5%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.427 mg
TOP 17%
Vitamin B1
0.358 mg
TOP 24%
Folate
64 µg
TOP 31%
Vitamin C
1.5 mg
TOP 38%
Vitamin B6
0.261 mg
TOP 43%
Vitamin A
71 IU
TOP 46%
Vitamin B3
3.185 mg
TOP 49%
Vitamin B5
0.622 mg
TOP 51%
Vitamin B12
0.12 µg
TOP 61%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 140% 86% 83% 77% 50% 48% 81% 73% 94%
Tryptophan: 130 mg of 280 mg 46%
Threonine: 298 mg of 1,050 mg 28%
Isoleucine: 383 mg of 1,400 mg 27%
Leucine: 698 mg of 2,730 mg 26%
Lysine: 344 mg of 2,100 mg 16%
Methionine: 167 mg of 1,050 mg 16%
Phenylalanine: 472 mg of 1,750 mg 27%
Valine: 438 mg of 1,820 mg 24%
Histidine: 219 mg of 700 mg 31%

Fat type information

4.129% 10.351% 9.166%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g

Fiber content ratio for Cheese sandwich

3.1% 55.1%
Sugar: g
Fiber: 3.1 g
Other: 55.1 g

All nutrients for Cheese sandwich per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 23% 45% 9.8g 3.5 times more than Broccoli
Fats 38% 10% 25g 1.3 times less than Cheese
Carbs 19% 17% 58.2g 2.1 times more than Rice
Calories 25% 7% 497kcal 10.6 times more than Orange
Fiber 12% 26% 3.1g 1.3 times more than Orange
Calcium 20% 11% 204mg 1.6 times more than Milk
Iron 33% 26% 2.62mg Equal to Beef
Magnesium 13% 21% 54mg 2.6 times less than Almond
Phosphorus 55% 12% 382mg 2.1 times more than Chicken meat
Potassium 9% 36% 306mg 2.1 times more than Cucumber
Sodium 36% 8% 839mg 1.7 times more than White Bread
Zinc 8% 57% 0.87mg 7.3 times less than Beef
Copper 18% 36% 0.16mg 1.1 times more than Shiitake
Vitamin C 2% 38% 1.5mg 35.3 times less than Lemon
Vitamin B1 30% 24% 0.36mg 1.3 times more than Pea
Vitamin B2 33% 17% 0.43mg 3.3 times more than Avocado
Vitamin B3 20% 49% 3.19mg 3 times less than Turkey meat
Vitamin B5 12% 51% 0.62mg 1.8 times less than Sunflower seed
Vitamin B6 20% 43% 0.26mg 2.2 times more than Oat
Folate 16% 31% 64µg Equal to Brussels sprout
Vitamin B12 5% 61% 0.12µg 5.8 times less than Pork
Tryptophan 0% 74% 0.13mg 2.3 times less than Chicken meat
Threonine 0% 78% 0.3mg 2.4 times less than Beef
Isoleucine 0% 77% 0.38mg 2.4 times less than Salmon
Leucine 0% 78% 0.7mg 3.5 times less than Tuna
Lysine 0% 79% 0.34mg 1.3 times less than Tofu
Methionine 0% 77% 0.17mg 1.7 times more than Quinoa
Phenylalanine 0% 76% 0.47mg 1.4 times less than Egg
Valine 0% 78% 0.44mg 4.6 times less than Soybean
Histidine 0% 78% 0.22mg 3.4 times less than Turkey meat
Cholesterol 2% 50% 7mg 53.3 times less than Egg
Saturated Fat 21% 29% 4.13g 1.4 times less than Beef
Monounsaturated Fat 0% 15% 10.35g 1.1 times more than Avocado
Polyunsaturated fat 0% 12% 9.17g 5.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->