Cheese sandwich nutrition: calories, carbs, GI, protein, fiber, fats
Crackers, wheat, sandwich, with cheese filling
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheese sandwich
|
Glycemic index ⓘ
Source: The GI for Combos Snacks Cheddar Cheese Crackers https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 2 (low) |
| Calories ⓘ Calories for selected serving | 497 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cracker, sandwich (7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.5 (acidic) |
Cheese sandwich calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 497 | |
| Calories in 0.5 oz | 71 | 14.2 g |
| Calories in 1 cracker, sandwich | 35 | 7 g |
Cheese sandwich Glycemic index (GI)
Source:
The GI for Combos Snacks Cheddar Cheese Crackers https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Cheese sandwich Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
213IU of 5,000IU
4.3%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
4.5mg of 90mg
5%
Vitamin B1:
1.1mg of 1mg
90%
Vitamin B2:
1.3mg of 1mg
99%
Vitamin B3:
9.6mg of 16mg
60%
Vitamin B5:
1.9mg of 5mg
37%
Vitamin B6:
0.78mg of 1mg
60%
Folate:
192µg of 400µg
48%
Vitamin B12:
0.36µg of 2µg
15%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 38%
25 g of 65 g
25 g (38% of DV )
Carbs:
Daily Value: 19%
58.2 g of 300 g
58.2 g (19% of DV )
Water:
Daily Value: 0%
3.2 g of 2,000 g
3.2 g (0% of DV )
Other:
3.8 g
3.8 g
Protein quality breakdown
Tryptophan:
390mg of 280mg
139%
Threonine:
894mg of 1,050mg
85%
Isoleucine:
1149mg of 1,400mg
82%
Leucine:
2094mg of 2,730mg
77%
Lysine:
1032mg of 2,100mg
49%
Methionine:
501mg of 1,050mg
48%
Phenylalanine:
1416mg of 1,750mg
81%
Valine:
1314mg of 1,820mg
72%
Histidine:
657mg of 700mg
94%
Fat type information
Saturated Fat:
4.1 g
Monounsaturated Fat:
10 g
Polyunsaturated fat:
9.2 g
Fiber content ratio for Cheese sandwich
Sugar:
0 g
Fiber:
3.1 g
Other:
55 g
All nutrients for Cheese sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 497kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 9.8g | 23% | 45% |
3.5 times more than Broccoli
|
| Fats | 25g | 38% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 1.5mg | 2% | 38% |
35.3 times less than Lemon
|
| Carbs | 58g | 19% | 17% |
2.1 times more than Rice
|
| Net carbs | 55g | N/A | 16% |
Equal to Chocolate
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Magnesium | 54mg | 13% | 21% |
2.6 times less than Almond
|
| Calcium | 204mg | 20% | 11% |
1.6 times more than Milk
|
| Potassium | 306mg | 9% | 36% |
2.1 times more than Cucumber
|
| Iron | 2.6mg | 33% | 26% |
Equal to Beef broiled
|
| Fiber | 3.1g | 12% | 26% |
1.3 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.87mg | 8% | 57% |
7.3 times less than Beef broiled
|
| Phosphorus | 382mg | 55% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 839mg | 36% | 8% |
1.7 times more than White Bread
|
| Vitamin A | 71IU | 1% | 46% |
235.3 times less than Carrot
|
| Vitamin A RAE | 21µg | 2% | 43% | |
| Selenium | 24µg | 44% | 40% | |
| Manganese | 1.1mg | 47% | 31% | |
| Vitamin B1 | 0.36mg | 30% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.62mg | 12% | 51% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.26mg | 20% | 43% |
2.2 times more than Oat
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Folate | 64µg | 16% | 31% |
Equal to Brussels sprout
|
| Saturated Fat | 4.1g | 21% | 29% |
1.4 times less than Beef broiled
|
| Monounsaturated Fat | 10g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 9.2g | N/A | 12% |
5.1 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.38mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.7mg | 0% | 78% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.47mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.44mg | 0% | 78% |
4.6 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 497
% Daily Value*
38%
Total Fat
25g
19%
Saturated Fat 4.1g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
36%
Sodium 839mg
19%
Total Carbohydrate
58g
12%
Dietary Fiber
3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.8g
Vitamin D
0mcg
0
Calcium
204mg
20%
Iron
2.6mg
33%
Potassium
306mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cheese sandwich nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.