Cheeseburger vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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What are the main differences between Cheeseburger and Egg McMUFFIN?
- Cheeseburger is richer in Vitamin B3, Zinc, Vitamin B6, and Iron, while Egg McMUFFIN is higher in Calcium, Vitamin B5, and Phosphorus.
- Egg McMUFFIN's daily need coverage for Cholesterol is 41% higher.
- Egg McMUFFIN has 2 times less Zinc than Cheeseburger. Cheeseburger has 2.49mg of Zinc, while Egg McMUFFIN has 1.29mg.
- Egg McMUFFIN is lower in Saturated Fat.
We used Fast foods, cheeseburger; single, regular patty; plain and McDONALD'S, Egg McMUFFIN types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.8%
Contains
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Magnesium
+30%
Contains
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Potassium
+13.3%
Contains
less
Sodium
-16.5%
Contains
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Zinc
+93%
Contains
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Copper
+32.1%
Contains
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Manganese
+34.5%
Contains
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Calcium
+61.3%
Contains
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Phosphorus
+24.2%
Contains
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Iron
+17.8%
Contains
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Magnesium
+30%
Contains
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Potassium
+13.3%
Contains
less
Sodium
-16.5%
Contains
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Zinc
+93%
Contains
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Copper
+32.1%
Contains
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Manganese
+34.5%
Contains
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Calcium
+61.3%
Contains
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Phosphorus
+24.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11.8%
Contains
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Vitamin B3
+68.2%
Contains
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Vitamin B6
+57.2%
Contains
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Vitamin E
+13.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+53.4%
Contains
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Folate
+12.9%
Equal in Vitamin B2 - 0.368
Contains
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Vitamin B1
+11.8%
Contains
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Vitamin B3
+68.2%
Contains
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Vitamin B6
+57.2%
Contains
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Vitamin E
+13.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+53.4%
Contains
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Folate
+12.9%
Equal in Vitamin B2 - 0.368
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21%
Contains
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Fats
+52.4%
Contains
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Carbs
+29.3%
Contains
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Water
+36.1%
Contains
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Other
+16.1%
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Contains
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Protein
+21%
Contains
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Fats
+52.4%
Contains
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Carbs
+29.3%
Contains
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Water
+36.1%
Contains
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Other
+16.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+98.9%
Contains
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Saturated Fat
-44.5%
Equal in Polyunsaturated fat - 1.735
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Contains
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Monounsaturated Fat
+98.9%
Contains
less
Saturated Fat
-44.5%
Equal in Polyunsaturated fat - 1.735
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+340%
Contains
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Fructose
+351.2%
Contains
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Lactose
+118.2%
Contains
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Sucrose
+∞%
Contains
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Maltose
+23.9%
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+340%
Contains
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Fructose
+351.2%
Contains
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Lactose
+118.2%
Contains
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Sucrose
+∞%
Contains
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Maltose
+23.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.03g | 20.57g |
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| Protein | 16.51g | 13.64g |
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| Fats | 14.72g | 9.66g |
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| Carbs | 28.03g | 21.67g |
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| Calories | 308kcal | 228kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g | 0.43g |
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| Sugar | 4.88g | 2.13g |
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| Fiber | 2g | 1.1g |
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| Calcium | 119mg | 192mg |
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| Iron | 2.71mg | 2.3mg |
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| Magnesium | 26mg | 20mg |
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| Phosphorus | 161mg | 200mg |
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| Potassium | 196mg | 173mg |
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| Sodium | 515mg | 617mg |
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| Zinc | 2.49mg | 1.29mg |
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| Copper | 0.111mg | 0.084mg |
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| Manganese | 0.316mg | 0.235mg |
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| Selenium | 19.6µg |
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| Vitamin A | 254IU |
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| Vitamin A RAE | 50µg |
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| Vitamin E | 0.52mg | 0.59mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.293mg | 0.262mg |
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| Vitamin B2 | 0.363mg | 0.368mg |
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| Vitamin B3 | 5.217mg | 3.102mg |
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| Vitamin B5 | 0.545mg | 0.836mg |
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| Vitamin B6 | 0.228mg | 0.145mg |
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| Folate | 70µg | 79µg |
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| Vitamin B12 | 0.76µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg |
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| Isoleucine | 0.755mg |
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| Leucine | 1.316mg |
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| Lysine | 0.784mg |
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| Methionine | 0.377mg |
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| Phenylalanine | 0.755mg |
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| Valine | 0.881mg |
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| Histidine | 0.445mg |
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| Cholesterol | 43mg | 165mg |
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| Trans Fat | 0.57g | 0.109g |
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| Saturated Fat | 6.473g | 3.592g |
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| Omega-3 - DHA | 0g | 0.021g |
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| Omega-3 - EPA | 0.005g | 0.002g |
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| Omega-3 - DPA | 0.01g | 0.006g |
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| Monounsaturated Fat | 5.413g | 2.721g |
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| Polyunsaturated fat | 1.658g | 1.735g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.01g |
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| Omega-6 - Linoleic acid | 1.322g | 1.416g |
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| Omega-6 - Gamma-linoleic acid | 0.005g | 0.001g |
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| Omega-3 - ALA | 0.125g | 0.114g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
31%
Minerals Daily Need Coverage Score
56%
43%
Comparison summary
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 2.75g)
Which food is lower in Saturated Fat?
Egg McMUFFIN is lower in Saturated Fat (difference - 2.881g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 122mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.