Cheeseburger nutrition, glycemic index, calories, net carbs & more
Fast foods, cheeseburger; single, regular patty; plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheeseburger
Glycemic index ⓘ
Source:
The GI for a beef burger with meat http://www.glycemicindex.com/foodSearch.php?num=1493&ak=detail
Check out our Glycemic index chart page for the full list.
66 (medium)
Insulin index ⓘ
N/A
Calories
308
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
26.03 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (91 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
7.7 (acidic)
Saturated Fat
Calcium
Vitamin B2
Sodium
Fats
Explanation: The given food contains more Saturated Fat than 81% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Vitamin B2, Sodium, and Fats.
Cheeseburger Glycemic index (GI)
Source:
The GI for a beef burger with meat http://www.glycemicindex.com/foodSearch.php?num=1493&ak=detail
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
119 mg of 1,000 mg
12%
Iron:
2.71 mg of 8 mg
34%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
161 mg of 700 mg
23%
Potassium:
196 mg of 3,400 mg
6%
Sodium:
515 mg of 2,300 mg
22%
Zinc:
2.49 mg of 11 mg
23%
Copper:
0.111 mg of 1 mg
12%
Manganese:
0.316 mg of 2 mg
14%
Selenium:
19.6 µg of 55 µg
36%
Choline:
28.9 mg of 550 mg
5%
Mineral chart - relative view
Calcium
119 mg
TOP 19%
Sodium
515 mg
TOP 20%
Iron
2.71 mg
TOP 25%
Zinc
2.49 mg
TOP 35%
Magnesium
26 mg
TOP 39%
Manganese
0.316 mg
TOP 44%
Selenium
19.6 µg
TOP 47%
Copper
0.111 mg
TOP 48%
Phosphorus
161 mg
TOP 50%
Potassium
196 mg
TOP 60%
Choline
28.9 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
254 IU of 5,000 IU
5%
Vitamin E :
0.52 mg of 15 mg
3%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.293 mg of 1 mg
24%
Vitamin B2:
0.363 mg of 1 mg
28%
Vitamin B3:
5.217 mg of 16 mg
33%
Vitamin B5:
0.545 mg of 5 mg
11%
Vitamin B6:
0.228 mg of 1 mg
18%
Folate:
70 µg of 400 µg
18%
Vitamin B12:
0.76 µg of 2 µg
32%
Vitamin K:
4.2 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin B2
0.363 mg
TOP 20%
Vitamin B1
0.293 mg
TOP 27%
Folate
70 µg
TOP 30%
Vitamin B3
5.217 mg
TOP 31%
Vitamin A
254 IU
TOP 31%
Vitamin B12
0.76 µg
TOP 44%
Vitamin B6
0.228 mg
TOP 46%
Vitamin B5
0.545 mg
TOP 55%
Vitamin E
0.52 mg
TOP 56%
Vitamin K
4.2 µg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.51 g of 50 g
33%
Fats:
Daily Value: 23%
14.72 g of 65 g
23%
Carbs:
Daily Value: 9%
28.03 g of 300 g
9%
Water:
Daily Value: 2%
38.63 g of 2,000 g
2%
Other:
2.11 g
Protein quality breakdown
Tryptophan:
155 mg of 280 mg
55%
Threonine:
571 mg of 1,050 mg
54%
Isoleucine:
755 mg of 1,400 mg
54%
Leucine:
1316 mg of 2,730 mg
48%
Lysine:
784 mg of 2,100 mg
37%
Methionine:
377 mg of 1,050 mg
36%
Phenylalanine:
755 mg of 1,750 mg
43%
Valine:
881 mg of 1,820 mg
48%
Histidine:
445 mg of 700 mg
64%
Fat type information
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Carbohydrate type breakdown
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Fiber content ratio for Cheeseburger
Sugar:
4.88 g
Fiber:
2 g
Other:
21.15 g
All nutrients for Cheeseburger per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 27% | 26.03g |
2.1 times less than Chocolate
|
| Protein | 39% | 32% | 16.51g |
5.9 times more than Broccoli
|
| Fats | 23% | 23% | 14.72g |
2.3 times less than Cheese
|
| Carbs | 9% | 28% | 28.03g |
Equal to Rice
|
| Calories | 15% | 29% | 308kcal |
6.6 times more than Orange
|
| Starch | 8% | 91% | 19.87g |
1.3 times more than Potato
|
| Fructose | 2% | 84% | 1.94g |
3 times less than Apple
|
| Sugar | N/A | 48% | 4.88g |
1.8 times less than Coca-Cola
|
| Fiber | 8% | 37% | 2g |
1.2 times less than Orange
|
| Calcium | 12% | 19% | 119mg |
1.1 times less than Milk
|
| Iron | 34% | 25% | 2.71mg |
Equal to Beef
|
| Magnesium | 6% | 39% | 26mg |
5.4 times less than Almond
|
| Phosphorus | 23% | 50% | 161mg |
1.1 times less than Chicken meat
|
| Potassium | 6% | 60% | 196mg |
1.3 times more than Cucumber
|
| Sodium | 22% | 20% | 515mg |
1.1 times more than White Bread
|
| Zinc | 23% | 35% | 2.49mg |
2.5 times less than Beef
|
| Copper | 12% | 48% | 0.11mg |
1.3 times less than Shiitake
|
| Vitamin E | 3% | 56% | 0.52mg |
2.8 times less than Kiwifruit
|
| Vitamin D | 1% | 60% | 0.1µg |
22 times less than Egg
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 24% | 27% | 0.29mg |
1.1 times more than Pea
|
| Vitamin B2 | 28% | 20% | 0.36mg |
2.8 times more than Avocado
|
| Vitamin B3 | 33% | 31% | 5.22mg |
1.8 times less than Turkey meat
|
| Vitamin B5 | 11% | 55% | 0.55mg |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 18% | 46% | 0.23mg |
1.9 times more than Oat
|
| Folate | 18% | 30% | 70µg |
1.1 times more than Brussels sprout
|
| Vitamin B12 | 32% | 44% | 0.76µg |
1.1 times more than Pork
|
| Vitamin K | 4% | 57% | 4.2µg |
24.2 times less than Broccoli
|
| Tryptophan | 0% | 71% | 0.16mg |
2 times less than Chicken meat
|
| Threonine | 0% | 71% | 0.57mg |
1.3 times less than Beef
|
| Isoleucine | 0% | 68% | 0.76mg |
1.2 times less than Salmon
|
| Leucine | 0% | 69% | 1.32mg |
1.8 times less than Tuna
|
| Lysine | 0% | 73% | 0.78mg |
1.7 times more than Tofu
|
| Methionine | 0% | 69% | 0.38mg |
3.9 times more than Quinoa
|
| Phenylalanine | 0% | 66% | 0.76mg |
1.1 times more than Egg
|
| Valine | 0% | 67% | 0.88mg |
2.3 times less than Soybean
|
| Histidine | 0% | 70% | 0.45mg |
1.7 times less than Turkey meat
|
| Cholesterol | 14% | 38% | 43mg |
8.7 times less than Egg
|
| Trans Fat | N/A | 48% | 0.57g |
26.1 times less than Margarine
|
| Saturated Fat | 32% | 19% | 6.47g |
1.1 times more than Beef
|
| Monounsaturated Fat | N/A | 29% | 5.41g |
1.8 times less than Avocado
|
| Polyunsaturated fat | N/A | 35% | 1.66g |
28.5 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 308
% Daily Value*
23%
Total Fat
15g
27%
Saturated Fat 6g
14%
Cholesterol 43mg
22%
Sodium 515mg
9%
Total Carbohydrate
28g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
2mcg
0%
Calcium
119mg
12%
Iron
3mg
38%
Potassium
196mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cheeseburger nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.