Cheeseburger nutrition, glycemic index, calories and serving size
Fast foods, cheeseburger; single, regular patty; plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheeseburger
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
56 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (91 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.7 (acidic )
Calories
308
Saturated Fat
Calcium
Vitamin B2
Sodium
Fats
Explanation: This food contains more Saturated Fat than 81% of foods. More importantly, although there are several foods (19%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Vitamin B2, Sodium and Fats
Cheeseburger Glycemic index (GI)
Similar food data
Chicken sandwich 
Sandwich 
Cheeseburger nutrition infographic
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Macronutrients chart
Protein:
33%
Daily Value: 33%
16.51 g of 50 g
Fats:
23%
Daily Value: 23%
14.72 g of 65 g
Carbs:
9%
Daily Value: 9%
28.03 g of 300 g
Water:
2%
Daily Value: 2%
38.63 g of 2,000 g
Other:
2.11 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
308
% Daily Value*
23%
Total Fat
15g
30%
Saturated Fat
6g
14%
Cholesterol
43mg
21%
Sodium
515mg
9%
TotalCarbohydrate
28g
8%
Dietary Fiber
2g
Total Sugars 5g
Includes ? g Added Sugars
Protein
17g
Vitamin D
2mcg
1%
Calcium
119mg
12%
Iron
3mg
17%
Potassium
196mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
119 mg of 1,000 mg
12%
Iron:
2.71 mg of 18 mg
15%
Magnesium:
26 mg of 400 mg
7%
Phosphorus:
161 mg of 1,000 mg
16%
Potassium:
196 mg of 3,500 mg
6%
Sodium:
515 mg of 2,400 mg
21%
Zinc:
2.49 mg of 15 mg
17%
Copper:
0.111 mg of 2 mg
6%
Manganese:
0.316 mg of 2 mg
16%
Selenium:
19.6 µg of 70 µg
28%
Choline:
28.9 mg of 550 mg
5%
Mineral chart - relative view
Calcium
119 mg
TOP 19%
Sodium
515 mg
TOP 20%
Iron
2.71 mg
TOP 25%
Zinc
2.49 mg
TOP 35%
Magnesium
26 mg
TOP 39%
Manganese
0.316 mg
TOP 44%
Selenium
19.6 mg
TOP 47%
Copper
0.111 mg
TOP 48%
Phosphorus
161 mg
TOP 50%
Potassium
196 mg
TOP 60%
Choline
28.9 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
254 IU of 5,000 IU
5%
Vitamin E :
0.52 mg of 20 mg
3%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.293 mg of 2 mg
20%
Vitamin B2:
0.363 mg of 2 mg
21%
Vitamin B3:
5.217 mg of 20 mg
26%
Vitamin B5:
0.545 mg of 10 mg
5%
Vitamin B6:
0.228 mg of 2 mg
11%
Folate, total:
70 µg of 400 µg
18%
Vitamin B12:
0.76 µg of 6 µg
13%
Vitamin K:
4.2 µg of 80 µg
5%
Folic acid (B9):
28 µg of 400 µg
7%
Vitamin chart - relative view
Vitamin B2
0.363 µg
TOP 20%
Vitamin B1
0.293 µg
TOP 27%
Folate, total
70 µg
TOP 30%
Vitamin B3
5.217 µg
TOP 31%
Vitamin A
254 µg
TOP 31%
Folic acid (B9)
28 µg
TOP 32%
Vitamin B12
0.76 µg
TOP 44%
Vitamin B6
0.228 µg
TOP 46%
Vitamin B5
0.545 µg
TOP 55%
Vitamin E
0.52 µg
TOP 56%
Vitamin K
4.2 µg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
155 mg of 280 mg
55%
Threonine:
571 mg of 1,050 mg
54%
Isoleucine:
755 mg of 1,400 mg
54%
Leucine:
1316 mg of 2,730 mg
48%
Lysine:
784 mg of 2,100 mg
37%
Methionine:
377 mg of 1,050 mg
36%
Phenylalanine:
755 mg of 1,750 mg
43%
Valine:
881 mg of 1,820 mg
48%
Histidine:
445 mg of 700 mg
64%
Fat type information
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Carbohyrates breakdown for Cheeseburger
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Fiber content / ratio for Cheeseburger
Sugars:
4.88 g
Fiber:
2 g
All nutrients for Cheeseburger per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 39% | 32% | 16.51g |
5.9 times more than Broccoli 
|
| Fats | 23% | 23% | 14.72g |
2.3 times less than Cheese 
|
| Carbs | 9% | 28% | 28.03g |
Equal to Rice 
|
| Calories | 12% | 29% | 308kcal |
6.6 times more than Orange 
|
| Starch | 8% | 91% | 19.87g |
1.3 times more than Potato 
|
| Fructose | 2% | 84% | 1.94g |
3 times less than Apple 
|
| Sugars | 5% | 48% | 4.88g |
1.8 times less than Coca-Cola 
|
| Fiber | 5% | 37% | 2g |
1.2 times less than Orange
|
| Calcium | 12% | 19% | 119mg |
1.1 times less than Milk 
|
| Iron | 15% | 25% | 2.71mg |
Equal to Beef 
|
| Magnesium | 7% | 39% | 26mg |
5.4 times less than Kidney bean 
|
| Phosphorus | 23% | 50% | 161mg |
1.1 times less than Chicken meat 
|
| Potassium | 4% | 60% | 196mg |
1.3 times more than Cucumber 
|
| Sodium | 21% | 20% | 515mg |
1.1 times more than White Bread 
|
| Zinc | 23% | 35% | 2.49mg |
2.5 times less than Beef
|
| Copper | 0% | 48% | 0.11mg |
1.3 times less than Shiitake 
|
| Vitamin A | 5% | 31% | 254IU |
65.8 times less than Carrot 
|
| Vitamin E | 3% | 56% | 0.52mg |
2.8 times less than Kiwifruit 
|
| Vitamin D | 1% | 60% | 0.1µg |
22 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 20% | 27% | 0.29mg |
1.1 times more than Pea 
|
| Vitamin B2 | 21% | 20% | 0.36mg |
2.8 times more than Avocado 
|
| Vitamin B3 | 26% | 31% | 5.22mg |
1.8 times less than Turkey meat 
|
| Vitamin B5 | 5% | 55% | 0.55mg |
2.1 times less than Sunflower seed 
|
| Vitamin B6 | 11% | 46% | 0.23mg |
1.9 times more than Oat 
|
| Folate, total | 18% | 30% | 70µg |
1.1 times more than Brussels sprout 
|
| Vitamin B12 | 13% | 44% | 0.76µg |
1.1 times more than Pork 
|
| Vitamin K | 5% | 57% | 4.2µg |
24.2 times less than Broccoli
|
| Folic acid (B9) | 7% | 32% | 28µg |
INF times more than Banana 
|
| Tryptophan | 0% | 71% | 0.16mg |
2 times less than Chicken meat
|
| Threonine | 0% | 71% | 0.57mg |
1.3 times less than Beef
|
| Isoleucine | 0% | 68% | 0.76mg |
1.2 times less than Salmon 
|
| Leucine | 0% | 69% | 1.32mg |
1.8 times less than Tuna 
|
| Lysine | 0% | 73% | 0.78mg |
1.7 times more than Tofu 
|
| Methionine | 0% | 69% | 0.38mg |
3.9 times more than Quinoa 
|
| Phenylalanine | 0% | 66% | 0.76mg |
1.1 times more than Egg
|
| Valine | 0% | 67% | 0.88mg |
2.3 times less than Soybean 
|
| Histidine | 0% | 70% | 0.45mg |
1.7 times less than Turkey meat
|
| Cholesterol | 14% | 38% | 43mg |
8.7 times less than Egg
|
| Trans Fat | 0% | 48% | 0.57g |
26.1 times less than Margarine 
|
| Saturated Fat | 32% | 19% | 6.47g |
1.1 times more than Beef
|
| Monounsaturated Fat | 0% | 29% | 5.41g |
1.8 times less than Avocado
|
| Polyunsaturated fat | 0% | 35% | 1.66g |
28.5 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.