Cheeseburger nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, cheeseburger; single, regular patty; plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheeseburger
|
Glycemic index ⓘ
Source: The GI for a beef burger with meat http://www.glycemicindex.com/foodSearch.php?num=1493&ak=detail
Check out our Glycemic index chart page for the full list.
|
66 (medium) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories for selected serving | 308 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sandwich (91 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.7 (acidic) |
Saturated Fat ⓘHigher in Saturated Fat content than 81% of foods
Calcium ⓘHigher in Calcium content than 81% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 80% of foods
Sodium ⓘHigher in Sodium content than 80% of foods
Fats ⓘHigher in Fats content than 77% of foods
Cheeseburger calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 308 | |
| Calories in 1 sandwich | 280 | 91 g |
Cheeseburger Glycemic index (GI)
Source:
The GI for a beef burger with meat http://www.glycemicindex.com/foodSearch.php?num=1493&ak=detail
Check out our Glycemic index chart page for the full list.
Cheeseburger Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
762IU of 5,000IU
15%
Vitamin E :
1.6mg of 15mg
10%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.88mg of 1mg
73%
Vitamin B2:
1.1mg of 1mg
84%
Vitamin B3:
16mg of 16mg
98%
Vitamin B5:
1.6mg of 5mg
33%
Vitamin B6:
0.68mg of 1mg
53%
Folate:
210µg of 400µg
53%
Vitamin B12:
2.3µg of 2µg
95%
Choline:
87mg of 550mg
16%
Vitamin K:
13µg of 120µg
11%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 33%
16.5 g of 50 g
16.5 g (33% of DV )
Fats:
Daily Value: 23%
14.7 g of 65 g
14.7 g (23% of DV )
Carbs:
Daily Value: 9%
28 g of 300 g
28 g (9% of DV )
Water:
Daily Value: 2%
38.6 g of 2,000 g
38.6 g (2% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
465mg of 280mg
166%
Threonine:
1713mg of 1,050mg
163%
Isoleucine:
2265mg of 1,400mg
162%
Leucine:
3948mg of 2,730mg
145%
Lysine:
2352mg of 2,100mg
112%
Methionine:
1131mg of 1,050mg
108%
Phenylalanine:
2265mg of 1,750mg
129%
Valine:
2643mg of 1,820mg
145%
Histidine:
1335mg of 700mg
191%
Fat type information
Saturated Fat:
6.5 g
Monounsaturated Fat:
5.4 g
Polyunsaturated fat:
1.7 g
Carbohydrate type breakdown
Starch:
20 g
Sucrose:
0 g
Glucose:
1.8 g
Fructose:
1.9 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Fiber content ratio for Cheeseburger
Sugar:
4.9 g
Fiber:
2 g
Other:
21 g
All nutrients for Cheeseburger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 308kcal | 15% | 29% |
6.6 times more than Orange
|
| Protein | 17g | 39% | 32% |
5.9 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 26g | N/A | 27% |
2.1 times less than Chocolate
|
| Carbs | 28g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 43mg | 14% | 38% |
8.7 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Calcium | 119mg | 12% | 19% |
1.1 times less than Milk
|
| Potassium | 196mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Sugar | 4.9g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 2.5mg | 23% | 35% |
2.5 times less than Beef broiled
|
| Starch | 20g | 8% | 91% |
1.3 times more than Potato
|
| Phosphorus | 161mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 515mg | 22% | 20% |
1.1 times more than White Bread
|
| Vitamin A | 254IU | 5% | 31% |
65.8 times less than Carrot
|
| Vitamin A RAE | 50µg | 6% | 34% | |
| Vitamin E | 0.52mg | 3% | 56% |
2.8 times less than Kiwifruit
|
| Selenium | 20µg | 36% | 47% | |
| Manganese | 0.32mg | 14% | 44% | |
| Vitamin B1 | 0.29mg | 24% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.36mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 5.2mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oat
|
| Vitamin B12 | 0.76µg | 32% | 44% |
1.1 times more than Pork
|
| Vitamin K | 4.2µg | 4% | 57% |
24.2 times less than Broccoli
|
| Trans Fat | 0.57g | N/A | 48% |
26.1 times less than Margarine
|
| Folate | 70µg | 18% | 30% |
1.1 times more than Brussels sprout
|
| Choline | 29mg | 5% | 71% | |
| Saturated Fat | 6.5g | 32% | 19% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 5.4g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 35% |
28.5 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.57mg | 0% | 71% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.76mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.8 times less than Tuna Bluefin
|
| Lysine | 0.78mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.38mg | 0% | 69% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 0.88mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.45mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Fructose | 1.9g | 2% | 84% |
3 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.13g | N/A | 84% |
73.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 90% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 86% |
9.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 308
% Daily Value*
23%
Total Fat
15g
29%
Saturated Fat 6.5g
0
Trans Fat
0g
14%
Cholesterol 43mg
22%
Sodium 515mg
9.3%
Total Carbohydrate
28g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
2mcg
0.33%
Calcium
119mg
12%
Iron
2.7mg
34%
Potassium
196mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cheeseburger nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.