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Cheeseburger nutrition, glycemic index, calories, net carbs & more

Fast foods, cheeseburger; single, regular patty; plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cheeseburger

Cheeseburger
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
66 (medium)
Glycemic load
16 (medium)
Calories
308
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
26.03 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (91 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
7.7 (acidic)
81% Saturated Fat
81% Calcium
80% Vitamin B2
80% Sodium
77% Fats
Explanation: The given food contains more Saturated Fat than 81% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Vitamin B2, Sodium, and Fats.

Cheeseburger Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
66

Cheeseburger Glycemic load (GL)

16

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 36% 102% 19% 69% 18% 68% 68% 37% 42% 107% 16%
Calcium: 119 mg of 1,000 mg 12%
Iron: 2.71 mg of 8 mg 34%
Magnesium: 26 mg of 420 mg 6%
Phosphorus: 161 mg of 700 mg 23%
Potassium: 196 mg of 3,400 mg 6%
Sodium: 515 mg of 2,300 mg 22%
Zinc: 2.49 mg of 11 mg 23%
Copper: 0.111 mg of 1 mg 12%
Manganese: 0.316 mg of 2 mg 14%
Selenium: 19.6 µg of 55 µg 36%
Choline: 28.9 mg of 550 mg 5%

Mineral chart - relative view

Calcium
119 mg
TOP 19%
Sodium
515 mg
TOP 20%
Iron
2.71 mg
TOP 25%
Zinc
2.49 mg
TOP 35%
Magnesium
26 mg
TOP 39%
Manganese
0.316 mg
TOP 44%
Selenium
19.6 µg
TOP 47%
Copper
0.111 mg
TOP 48%
Phosphorus
161 mg
TOP 50%
Potassium
196 mg
TOP 60%
Choline
28.9 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Vitamin A: 254 IU of 5,000 IU 5%
Vitamin E : 0.52 mg of 15 mg 3%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.293 mg of 1 mg 24%
Vitamin B2: 0.363 mg of 1 mg 28%
Vitamin B3: 5.217 mg of 16 mg 33%
Vitamin B5: 0.545 mg of 5 mg 11%
Vitamin B6: 0.228 mg of 1 mg 18%
Folate: 70 µg of 400 µg 18%
Vitamin B12: 0.76 µg of 2 µg 32%
Vitamin K: 4.2 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin B2
0.363 mg
TOP 20%
Vitamin B1
0.293 mg
TOP 27%
Folate
70 µg
TOP 30%
Vitamin B3
5.217 mg
TOP 31%
Vitamin A
254 IU
TOP 31%
Vitamin B12
0.76 µg
TOP 44%
Vitamin B6
0.228 mg
TOP 46%
Vitamin B5
0.545 mg
TOP 55%
Vitamin E
0.52 mg
TOP 56%
Vitamin K
4.2 µg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

17% 15% 28% 38% 3%
Protein:
Daily Value: 33%
16.51 g of 50 g
33%
Fats:
Daily Value: 23%
14.72 g of 65 g
23%
Carbs:
Daily Value: 9%
28.03 g of 300 g
9%
Water:
Daily Value: 2%
38.63 g of 2,000 g
2%
Other:
2.11 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 167% 164% 162% 145% 112% 108% 130% 146% 191%
Tryptophan: 155 mg of 280 mg 55%
Threonine: 571 mg of 1,050 mg 54%
Isoleucine: 755 mg of 1,400 mg 54%
Leucine: 1316 mg of 2,730 mg 48%
Lysine: 784 mg of 2,100 mg 37%
Methionine: 377 mg of 1,050 mg 36%
Phenylalanine: 755 mg of 1,750 mg 43%
Valine: 881 mg of 1,820 mg 48%
Histidine: 445 mg of 700 mg 64%

Fat type information

48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g

Carbohydrate type breakdown

80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g

Fiber content ratio for Cheeseburger

17% 7% 75%
Sugar: 4.88 g
Fiber: 2 g
Other: 21.15 g

All nutrients for Cheeseburger per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 308kcal 15% 29% 6.6 times more than OrangeOrange
Protein 16.51g 39% 32% 5.9 times more than BroccoliBroccoli
Fats 14.72g 23% 23% 2.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 26.03g N/A 27% 2.1 times less than ChocolateChocolate
Carbs 28.03g 9% 28% Equal to RiceRice
Cholesterol 43mg 14% 38% 8.7 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Iron 2.71mg 34% 25% Equal to BeefBeef
Calcium 119mg 12% 19% 1.1 times less than MilkMilk
Potassium 196mg 6% 60% 1.3 times more than CucumberCucumber
Magnesium 26mg 6% 39% 5.4 times less than AlmondAlmond
Sugar 4.88g N/A 48% 1.8 times less than Coca-ColaCoca-Cola
Fiber 2g 8% 37% 1.2 times less than OrangeOrange
Copper 0.11mg 12% 48% 1.3 times less than ShiitakeShiitake
Zinc 2.49mg 23% 35% 2.5 times less than BeefBeef
Starch 19.87g 8% 91% 1.3 times more than PotatoPotato
Phosphorus 161mg 23% 50% 1.1 times less than Chicken meatChicken meat
Sodium 515mg 22% 20% 1.1 times more than White BreadWhite Bread
Vitamin A 254IU 5% 31% 65.8 times less than CarrotCarrot
Vitamin A RAE 50µg 6% 34%
Vitamin E 0.52mg 3% 56% 2.8 times less than KiwifruitKiwifruit
Selenium 19.6µg 36% 47%
Manganese 0.32mg 14% 44%
Vitamin B1 0.29mg 24% 27% 1.1 times more than Pea rawPea raw
Vitamin B2 0.36mg 28% 20% 2.8 times more than AvocadoAvocado
Vitamin B3 5.22mg 33% 31% 1.8 times less than Turkey meatTurkey meat
Vitamin B5 0.55mg 11% 55% 2.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.23mg 18% 46% 1.9 times more than OatOat
Vitamin B12 0.76µg 32% 44% 1.1 times more than PorkPork
Vitamin K 4.2µg 4% 57% 24.2 times less than BroccoliBroccoli
Folate 70µg 18% 30% 1.1 times more than Brussels sproutBrussels sprout
Trans Fat 0.57g N/A 48% 26.1 times less than MargarineMargarine
Saturated Fat 6.47g 32% 19% 1.1 times more than BeefBeef
Monounsaturated Fat 5.41g N/A 29% 1.8 times less than AvocadoAvocado
Polyunsaturated fat 1.66g N/A 35% 28.5 times less than WalnutWalnut
Tryptophan 0.16mg 0% 71% 2 times less than Chicken meatChicken meat
Threonine 0.57mg 0% 71% 1.3 times less than BeefBeef
Isoleucine 0.76mg 0% 68% 1.2 times less than SalmonSalmon
Leucine 1.32mg 0% 69% 1.8 times less than TunaTuna
Lysine 0.78mg 0% 73% 1.7 times more than TofuTofu
Methionine 0.38mg 0% 69% 3.9 times more than QuinoaQuinoa
Phenylalanine 0.76mg 0% 66% 1.1 times more than EggEgg
Valine 0.88mg 0% 67% 2.3 times less than Soybean rawSoybean raw
Histidine 0.45mg 0% 70% 1.7 times less than Turkey meatTurkey meat
Fructose 1.94g 2% 84% 3 times less than AppleApple
Omega-3 - EPA 0.01g N/A 42% 138 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.13g N/A 84% 73.1 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 44% 17 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 93%
Omega-6 - Gamma-linoleic acid 0.01g N/A 87%
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A 90%
Omega-6 - Eicosadienoic acid 0g N/A 83%
Omega-6 - Linoleic acid 1.32g N/A 86% 9.3 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 308
% Daily Value*
23%
Total Fat 15g
27%
Saturated Fat 6g
Trans Fat g
14%
Cholesterol 43mg
22%
Sodium 515mg
9%
Total Carbohydrate 28g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 2mcg 0%

Calcium 119mg 12%

Iron 3mg 38%

Potassium 196mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cheeseburger nutrition infographic

Cheeseburger nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.