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Cheeseburger nutrition, glycemic index, calories and serving size

Fast foods, cheeseburger; single, regular patty; plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cheeseburger

Cheeseburger
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
56 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (91 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.7 (acidic )
Calories
308
81% Saturated Fat
81% Calcium
80% Vitamin B2
80% Sodium
77% Fats
Explanation: This food contains more Saturated Fat than 81% of foods. More importantly, although there are several foods (19%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Vitamin B2, Sodium and Fats

Cheeseburger Glycemic index (GI)

56
Similar food data
72 Chicken sandwich Chicken sandwich
56 Sandwich Sandwich

Cheeseburger nutrition infographic

Cheeseburger nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 33%
16.51 g of 50 g
33%
Fats:
Daily Value: 23%
14.72 g of 65 g
23%
Carbs:
Daily Value: 9%
28.03 g of 300 g
9%
Water:
Daily Value: 2%
38.63 g of 2,000 g
2%
Other:
2.11 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 308
% Daily Value*
23%
Total Fat 15g
30%
Saturated Fat 6g
Trans Fat g
14%
Cholesterol 43mg
21%
Sodium 515mg
9%
TotalCarbohydrate 28g
8%
Dietary Fiber 2g
Total Sugars 5g
Includes ? g Added Sugars
Protein 17g
Vitamin D 2mcg 1%

Calcium 119mg 12%

Iron 3mg 17%

Potassium 196mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 119 mg of 1,000 mg 12%
Iron: 2.71 mg of 18 mg 15%
Magnesium: 26 mg of 400 mg 7%
Phosphorus: 161 mg of 1,000 mg 16%
Potassium: 196 mg of 3,500 mg 6%
Sodium: 515 mg of 2,400 mg 21%
Zinc: 2.49 mg of 15 mg 17%
Copper: 0.111 mg of 2 mg 6%
Manganese: 0.316 mg of 2 mg 16%
Selenium: 19.6 µg of 70 µg 28%
Choline: 28.9 mg of 550 mg 5%

Mineral chart - relative view

Calcium
119 mg
TOP 19%
Sodium
515 mg
TOP 20%
Iron
2.71 mg
TOP 25%
Zinc
2.49 mg
TOP 35%
Magnesium
26 mg
TOP 39%
Manganese
0.316 mg
TOP 44%
Selenium
19.6 mg
TOP 47%
Copper
0.111 mg
TOP 48%
Phosphorus
161 mg
TOP 50%
Potassium
196 mg
TOP 60%
Choline
28.9 mg
TOP 71%

Vitamin coverage chart

Vitamin A: 254 IU of 5,000 IU 5%
Vitamin E : 0.52 mg of 20 mg 3%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.293 mg of 2 mg 20%
Vitamin B2: 0.363 mg of 2 mg 21%
Vitamin B3: 5.217 mg of 20 mg 26%
Vitamin B5: 0.545 mg of 10 mg 5%
Vitamin B6: 0.228 mg of 2 mg 11%
Folate, total: 70 µg of 400 µg 18%
Vitamin B12: 0.76 µg of 6 µg 13%
Vitamin K: 4.2 µg of 80 µg 5%
Folic acid (B9): 28 µg of 400 µg 7%

Vitamin chart - relative view

Vitamin B2
0.363 µg
TOP 20%
Vitamin B1
0.293 µg
TOP 27%
Folate, total
70 µg
TOP 30%
Vitamin B3
5.217 µg
TOP 31%
Vitamin A
254 µg
TOP 31%
Folic acid (B9)
28 µg
TOP 32%
Vitamin B12
0.76 µg
TOP 44%
Vitamin B6
0.228 µg
TOP 46%
Vitamin B5
0.545 µg
TOP 55%
Vitamin E
0.52 µg
TOP 56%
Vitamin K
4.2 µg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 155 mg of 280 mg 55%
Threonine: 571 mg of 1,050 mg 54%
Isoleucine: 755 mg of 1,400 mg 54%
Leucine: 1316 mg of 2,730 mg 48%
Lysine: 784 mg of 2,100 mg 37%
Methionine: 377 mg of 1,050 mg 36%
Phenylalanine: 755 mg of 1,750 mg 43%
Valine: 881 mg of 1,820 mg 48%
Histidine: 445 mg of 700 mg 64%

Fat type information

Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g

Carbohyrates breakdown for Cheeseburger

Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g

Fiber content / ratio for Cheeseburger

Sugars: 4.88 g
Fiber: 2 g

All nutrients for Cheeseburger per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 39% 32% 16.51g 5.9 times more than Broccoli
Fats 23% 23% 14.72g 2.3 times less than Cheese
Carbs 9% 28% 28.03g Equal to Rice
Calories 12% 29% 308kcal 6.6 times more than Orange
Starch 8% 91% 19.87g 1.3 times more than Potato
Fructose 2% 84% 1.94g 3 times less than Apple
Sugars 5% 48% 4.88g 1.8 times less than Coca-Cola
Fiber 5% 37% 2g 1.2 times less than Orange
Calcium 12% 19% 119mg 1.1 times less than Milk
Iron 15% 25% 2.71mg Equal to Beef
Magnesium 7% 39% 26mg 5.4 times less than Kidney bean
Phosphorus 23% 50% 161mg 1.1 times less than Chicken meat
Potassium 4% 60% 196mg 1.3 times more than Cucumber
Sodium 21% 20% 515mg 1.1 times more than White Bread
Zinc 23% 35% 2.49mg 2.5 times less than Beef
Copper 0% 48% 0.11mg 1.3 times less than Shiitake
Vitamin A 5% 31% 254IU 65.8 times less than Carrot
Vitamin E 3% 56% 0.52mg 2.8 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 20% 27% 0.29mg 1.1 times more than Pea
Vitamin B2 21% 20% 0.36mg 2.8 times more than Avocado
Vitamin B3 26% 31% 5.22mg 1.8 times less than Turkey meat
Vitamin B5 5% 55% 0.55mg 2.1 times less than Sunflower seed
Vitamin B6 11% 46% 0.23mg 1.9 times more than Oat
Folate, total 18% 30% 70µg 1.1 times more than Brussels sprout
Vitamin B12 13% 44% 0.76µg 1.1 times more than Pork
Vitamin K 5% 57% 4.2µg 24.2 times less than Broccoli
Folic acid (B9) 7% 32% 28µg INF times more than Banana
Tryptophan 0% 71% 0.16mg 2 times less than Chicken meat
Threonine 0% 71% 0.57mg 1.3 times less than Beef
Isoleucine 0% 68% 0.76mg 1.2 times less than Salmon
Leucine 0% 69% 1.32mg 1.8 times less than Tuna
Lysine 0% 73% 0.78mg 1.7 times more than Tofu
Methionine 0% 69% 0.38mg 3.9 times more than Quinoa
Phenylalanine 0% 66% 0.76mg 1.1 times more than Egg
Valine 0% 67% 0.88mg 2.3 times less than Soybean
Histidine 0% 70% 0.45mg 1.7 times less than Turkey meat
Cholesterol 14% 38% 43mg 8.7 times less than Egg
Trans Fat 0% 48% 0.57g 26.1 times less than Margarine
Saturated Fat 32% 19% 6.47g 1.1 times more than Beef
Monounsaturated Fat 0% 29% 5.41g 1.8 times less than Avocado
Polyunsaturated fat 0% 35% 1.66g 28.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.