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Cheeseburger nutrition, glycemic index, calories, and serving size

Fast foods, cheeseburger; single, regular patty; plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cheeseburger

Cheeseburger
Glycemic index ⓘ Source:
66 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (91 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
7.7 (acidic )
Calories
308
81% Saturated Fat
81% Calcium
80% Vitamin B2
80% Sodium
77% Fats
Explanation: The given food contains more Saturated Fat than 81% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Vitamin B2, Sodium, and Fats.

Cheeseburger Glycemic index (GI)

Source:

The GI for a beef burger with meat http://www.glycemicindex.com/foodSearch.php?num=1493&ak=detail

66

Check out similar food or compare with current

Macronutrients chart

17% 15% 29% 39% 3%
Protein:
Daily Value: 33%
16.51 g of 50 g
33%
Fats:
Daily Value: 23%
14.72 g of 65 g
23%
Carbs:
Daily Value: 9%
28.03 g of 300 g
9%
Water:
Daily Value: 2%
38.63 g of 2,000 g
2%
Other:
2.11 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 308
% Daily Value*
23%
Total Fat 15g
27%
Saturated Fat 6g
Trans Fat g
14%
Cholesterol 43mg
22%
Sodium 515mg
9%
Total Carbohydrate 28g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 2mcg 0%

Calcium 119mg 12%

Iron 3mg 38%

Potassium 196mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cheeseburger nutrition infographic

Cheeseburger nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 36% 102% 19% 69% 18% 68% 68% 37% 42% 107% 16%
Calcium: 119 mg of 1,000 mg 12%
Iron: 2.71 mg of 8 mg 34%
Magnesium: 26 mg of 420 mg 6%
Phosphorus: 161 mg of 700 mg 23%
Potassium: 196 mg of 3,400 mg 6%
Sodium: 515 mg of 2,300 mg 22%
Zinc: 2.49 mg of 11 mg 23%
Copper: 0.111 mg of 1 mg 12%
Manganese: 0.316 mg of 2 mg 14%
Selenium: 19.6 µg of 55 µg 36%
Choline: 28.9 mg of 550 mg 5%

Mineral chart - relative view

Calcium
119 mg
TOP 19%
Sodium
515 mg
TOP 20%
Iron
2.71 mg
TOP 25%
Zinc
2.49 mg
TOP 35%
Magnesium
26 mg
TOP 39%
Manganese
0.316 mg
TOP 44%
Selenium
19.6 µg
TOP 47%
Copper
0.111 mg
TOP 48%
Phosphorus
161 mg
TOP 50%
Potassium
196 mg
TOP 60%
Choline
28.9 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Vitamin A: 254 IU of 5,000 IU 5%
Vitamin E : 0.52 mg of 15 mg 3%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.293 mg of 1 mg 24%
Vitamin B2: 0.363 mg of 1 mg 28%
Vitamin B3: 5.217 mg of 16 mg 33%
Vitamin B5: 0.545 mg of 5 mg 11%
Vitamin B6: 0.228 mg of 1 mg 18%
Folate: 70 µg of 400 µg 18%
Vitamin B12: 0.76 µg of 2 µg 32%
Vitamin K: 4.2 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin B2
0.363 mg
TOP 20%
Vitamin B1
0.293 mg
TOP 27%
Folate
70 µg
TOP 30%
Vitamin B3
5.217 mg
TOP 31%
Vitamin A
254 IU
TOP 31%
Vitamin B12
0.76 µg
TOP 44%
Vitamin B6
0.228 mg
TOP 46%
Vitamin B5
0.545 mg
TOP 55%
Vitamin E
0.52 mg
TOP 56%
Vitamin K
4.2 µg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 167% 164% 162% 145% 112% 108% 130% 146% 191%
Tryptophan: 155 mg of 280 mg 55%
Threonine: 571 mg of 1,050 mg 54%
Isoleucine: 755 mg of 1,400 mg 54%
Leucine: 1316 mg of 2,730 mg 48%
Lysine: 784 mg of 2,100 mg 37%
Methionine: 377 mg of 1,050 mg 36%
Phenylalanine: 755 mg of 1,750 mg 43%
Valine: 881 mg of 1,820 mg 48%
Histidine: 445 mg of 700 mg 64%

Fat type information

6.473% 5.413% 1.658%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g

Carbohydrate type breakdown

19.87% 1.76% 1.94% 0.72% 0.46%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g

Fiber content ratio for Cheeseburger

4.88% 2% 21.15%
Sugar: 4.88 g
Fiber: 2 g
Other: 21.15 g

All nutrients for Cheeseburger per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 39% 32% 16.51g 5.9 times more than Broccoli
Fats 23% 23% 14.72g 2.3 times less than Cheese
Carbs 9% 28% 28.03g Equal to Rice
Calories 15% 29% 308kcal 6.6 times more than Orange
Starch 8% 91% 19.87g 1.3 times more than Potato
Fructose 2% 84% 1.94g 3 times less than Apple
Sugar 0% 48% 4.88g 1.8 times less than Coca-Cola
Fiber 8% 37% 2g 1.2 times less than Orange
Calcium 12% 19% 119mg 1.1 times less than Milk
Iron 34% 25% 2.71mg Equal to Beef
Magnesium 6% 39% 26mg 5.4 times less than Almond
Phosphorus 23% 50% 161mg 1.1 times less than Chicken meat
Potassium 6% 60% 196mg 1.3 times more than Cucumber
Sodium 22% 20% 515mg 1.1 times more than White Bread
Zinc 23% 35% 2.49mg 2.5 times less than Beef
Copper 12% 48% 0.11mg 1.3 times less than Shiitake
Vitamin E 3% 56% 0.52mg 2.8 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 24% 27% 0.29mg 1.1 times more than Pea
Vitamin B2 28% 20% 0.36mg 2.8 times more than Avocado
Vitamin B3 33% 31% 5.22mg 1.8 times less than Turkey meat
Vitamin B5 11% 55% 0.55mg 2.1 times less than Sunflower seed
Vitamin B6 18% 46% 0.23mg 1.9 times more than Oat
Folate 18% 30% 70µg 1.1 times more than Brussels sprout
Vitamin B12 32% 44% 0.76µg 1.1 times more than Pork
Vitamin K 4% 57% 4.2µg 24.2 times less than Broccoli
Tryptophan 0% 71% 0.16mg 2 times less than Chicken meat
Threonine 0% 71% 0.57mg 1.3 times less than Beef
Isoleucine 0% 68% 0.76mg 1.2 times less than Salmon
Leucine 0% 69% 1.32mg 1.8 times less than Tuna
Lysine 0% 73% 0.78mg 1.7 times more than Tofu
Methionine 0% 69% 0.38mg 3.9 times more than Quinoa
Phenylalanine 0% 66% 0.76mg 1.1 times more than Egg
Valine 0% 67% 0.88mg 2.3 times less than Soybean
Histidine 0% 70% 0.45mg 1.7 times less than Turkey meat
Cholesterol 14% 38% 43mg 8.7 times less than Egg
Trans Fat 0% 48% 0.57g 26.1 times less than Margarine
Saturated Fat 32% 19% 6.47g 1.1 times more than Beef
Monounsaturated Fat 0% 29% 5.41g 1.8 times less than Avocado
Polyunsaturated fat 0% 35% 1.66g 28.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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