Egg McMUFFIN nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, Egg McMUFFIN
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Egg McMUFFIN
| Calories ⓘ Calories for selected serving | 228 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sandwich (126 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 80% of foods
Folate ⓘHigher in Folate content than 73% of foods
Egg McMUFFIN calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 228 | |
| Calories in 1 sandwich | 287 | 126 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.6mg of 90mg
4%
Vitamin B1:
0.79mg of 1mg
66%
Vitamin B2:
1.1mg of 1mg
85%
Vitamin B3:
9.3mg of 16mg
58%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
0.44mg of 1mg
33%
Folate:
237µg of 400µg
59%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.6 g of 50 g
13.6 g (27% of DV )
Fats:
Daily Value: 15%
9.7 g of 65 g
9.7 g (15% of DV )
Carbs:
Daily Value: 7%
21.7 g of 300 g
21.7 g (7% of DV )
Water:
Daily Value: 3%
52.6 g of 2,000 g
52.6 g (3% of DV )
Other:
2.5 g
2.5 g
Fat type information
Saturated Fat:
3.6 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
1.7 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Fiber content ratio for Egg McMUFFIN
Sugar:
2.1 g
Fiber:
1.1 g
Other:
18 g
All nutrients for Egg McMUFFIN per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 228kcal | 11% | 42% |
4.9 times more than Orange
|
| Protein | 14g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 9.7g | 15% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 21g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 165mg | 55% | 7% |
2.3 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 192mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 173mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 2.3mg | 29% | 32% |
1.1 times less than Beef broiled
|
| Sugar | 2.1g | N/A | 59% |
4.2 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.08mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 617mg | 27% | 15% |
1.3 times more than White Bread
|
| Vitamin E | 0.59mg | 4% | 54% |
2.5 times less than Kiwi
|
| Manganese | 0.24mg | 10% | 49% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 3.1mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.84mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 56% |
1.2 times more than Oat
|
| Trans Fat | 0.11g | N/A | 61% |
136.6 times less than Margarine
|
| Folate | 79µg | 20% | 27% |
1.3 times more than Brussels sprouts
|
| Saturated Fat | 3.6g | 18% | 33% |
1.6 times less than Beef broiled
|
| Monounsaturated Fat | 2.7g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 34% |
27.2 times less than Walnut
|
| Fructose | 0.43g | 1% | 89% |
13.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 38% |
69.5 times less than Salmon
|
| Omega-3 - ALA | 0.11g | N/A | 85% |
80.2 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 1.4g | N/A | 86% |
8.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 228
% Daily Value*
15%
Total Fat
9.7g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
55%
Cholesterol 165mg
27%
Sodium 617mg
7.2%
Total Carbohydrate
22g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
192mg
19%
Iron
2.3mg
29%
Potassium
173mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Egg McMUFFIN nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.