Egg McMUFFIN nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, Egg McMUFFIN
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Egg McMUFFIN
| Calories ⓘ Calories per 100-gram serving | 228 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20.57 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sandwich (126 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 80% of foods
Folate ⓘHigher in Folate content than 73% of foods
Egg McMUFFIN calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 228 | |
| Calories in 1 sandwich | 287 | 126 g |
Mineral coverage chart
Calcium:
192 mg of 1,000 mg
19%
Iron:
2.3 mg of 8 mg
29%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
200 mg of 700 mg
29%
Potassium:
173 mg of 3,400 mg
5%
Sodium:
617 mg of 2,300 mg
27%
Zinc:
1.29 mg of 11 mg
12%
Copper:
0.084 mg of 1 mg
9%
Manganese:
0.235 mg of 2 mg
10%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
192 mg
TOP 12%
Sodium
617 mg
TOP 15%
Iron
2.3 mg
TOP 32%
Phosphorus
200 mg
TOP 38%
Zinc
1.29 mg
TOP 48%
Manganese
0.235 mg
TOP 49%
Copper
0.084 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Potassium
173 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.59 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.2 mg of 90 mg
1%
Vitamin B1:
0.262 mg of 1 mg
22%
Vitamin B2:
0.368 mg of 1 mg
28%
Vitamin B3:
3.102 mg of 16 mg
19%
Vitamin B5:
0.836 mg of 5 mg
17%
Vitamin B6:
0.145 mg of 1 mg
11%
Folate:
79 µg of 400 µg
20%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.368 mg
TOP 20%
Folate
79 µg
TOP 27%
Vitamin B1
0.262 mg
TOP 30%
Vitamin C
1.2 mg
TOP 40%
Vitamin B5
0.836 mg
TOP 40%
Vitamin B3
3.102 mg
TOP 50%
Vitamin E
0.59 mg
TOP 54%
Vitamin B6
0.145 mg
TOP 56%
Macronutrients chart
Protein:
Daily Value: 27%
13.64 g of 50 g
27%
Fats:
Daily Value: 15%
9.66 g of 65 g
15%
Carbs:
Daily Value: 7%
21.67 g of 300 g
7%
Water:
Daily Value: 3%
52.58 g of 2,000 g
3%
Other:
2.45 g
Fat type information
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Fiber content ratio for Egg McMUFFIN
Sugar:
2.13 g
Fiber:
1.1 g
Other:
18.44 g
All nutrients for Egg McMUFFIN per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 228kcal | 11% | 42% |
4.9 times more than Orange
|
| Protein | 13.64g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 9.66g | 15% | 35% |
3.4 times less than Cheddar Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 20.57g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 21.67g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 165mg | 55% | 7% |
2.3 times less than Egg
|
| Iron | 2.3mg | 29% | 32% |
1.1 times less than Beef broiled
|
| Calcium | 192mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 173mg | 5% | 66% |
1.2 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 2.13g | N/A | 59% |
4.2 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.08mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 1.29mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 617mg | 27% | 15% |
1.3 times more than White Bread
|
| Vitamin E | 0.59mg | 4% | 54% |
2.5 times less than Kiwifruit
|
| Manganese | 0.24mg | 10% | 49% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 3.1mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.84mg | 17% | 40% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.15mg | 11% | 56% |
1.2 times more than Oat
|
| Folate | 79µg | 20% | 27% |
1.3 times more than Brussels sprout
|
| Trans Fat | 0.11g | N/A | 61% |
136.6 times less than Margarine
|
| Saturated Fat | 3.59g | 18% | 33% |
1.6 times less than Beef broiled
|
| Monounsaturated Fat | 2.72g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 1.74g | N/A | 34% |
27.2 times less than Walnut
|
| Fructose | 0.43g | 1% | 89% |
13.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 38% |
69.5 times less than Salmon
|
| Omega-3 - ALA | 0.11g | N/A | 85% |
80.2 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 1.42g | N/A | 86% |
8.7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 228
% Daily Value*
15%
Total Fat
10g
18%
Saturated Fat 4g
55%
Cholesterol 165mg
27%
Sodium 617mg
7%
Total Carbohydrate
22g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
192mg
19%
Iron
2mg
25%
Potassium
173mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Egg McMUFFIN nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.