Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. French bread

Cheesecake vs. French bread — In-Depth Nutrition Comparison

Compare

What are the differences between Cheesecake and French bread?

  • Cheesecake is higher in Vitamin A RAE, yet French bread is higher in Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Manganese, and Copper.
  • Cheesecake's daily need coverage for Saturated Fat is 47% more.

We used Cheesecake commercially prepared and Bread, french or vienna, toasted (includes sourdough) types in this article.

Infographic

Cheesecake vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
2
:
8
French bread
French bread
Contains less Sodium -39.2%
Contains more Iron +514.3%
Contains more Magnesium +181.8%
Contains more Phosphorus +35.5%
Contains more Potassium +55.6%
Contains more Zinc +105.9%
Contains more Copper +650%
Contains more Manganese +309.3%
Contains more Selenium +471.2%
Equal in Calcium - 47
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Contains less Sodium -39.2%
Contains more Iron +514.3%
Contains more Magnesium +181.8%
Contains more Phosphorus +35.5%
Contains more Potassium +55.6%
Contains more Zinc +105.9%
Contains more Copper +650%
Contains more Manganese +309.3%
Contains more Selenium +471.2%
Equal in Calcium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
6
French bread
French bread
Contains more Vitamin A +∞%
Contains more Vitamin E +194.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +780%
Contains more Vitamin B1 +1425%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +2659%
Contains more Vitamin B6 +84.6%
Contains more Folate +677.8%
Equal in Vitamin B5 - 0.616
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +780%
Contains more Vitamin B1 +1425%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +2659%
Contains more Vitamin B6 +84.6%
Contains more Folate +677.8%
Equal in Vitamin B5 - 0.616

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
French bread
French bread
Contains more Fats +951.4%
Contains more Water +121.3%
Contains more Protein +136.4%
Contains more Carbs +142.9%
Contains more Other +157.8%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more Fats +951.4%
Contains more Water +121.3%
Contains more Protein +136.4%
Contains more Carbs +142.9%
Contains more Other +157.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
French bread
French bread
Contains more Monounsaturated Fat +2136.8%
Contains more Polyunsaturated fat +93%
Contains less Saturated Fat -94.9%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Contains more Monounsaturated Fat +2136.8%
Contains more Polyunsaturated fat +93%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake French bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake French bread Opinion
Net carbs 25.1g 58.83g French bread
Protein 5.5g 13g French bread
Fats 22.5g 2.14g Cheesecake
Carbs 25.5g 61.93g French bread
Calories 321kcal 319kcal Cheesecake
Sugar 21.8g 3.59g French bread
Fiber 0.4g 3.1g French bread
Calcium 51mg 47mg Cheesecake
Iron 0.63mg 3.87mg French bread
Magnesium 11mg 31mg French bread
Phosphorus 93mg 126mg French bread
Potassium 90mg 140mg French bread
Sodium 438mg 720mg Cheesecake
Zinc 0.51mg 1.05mg French bread
Copper 0.02mg 0.15mg French bread
Manganese 0.14mg 0.573mg French bread
Selenium 5.2µg 29.7µg French bread
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.19mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0.2mg Cheesecake
Vitamin B1 0.028mg 0.427mg French bread
Vitamin B2 0.193mg 0.37mg French bread
Vitamin B3 0.195mg 5.38mg French bread
Vitamin B5 0.571mg 0.616mg French bread
Vitamin B6 0.052mg 0.096mg French bread
Folate 18µg 140µg French bread
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 0.5µg Cheesecake
Tryptophan 0.064mg 0.134mg French bread
Threonine 0.222mg 0.316mg French bread
Isoleucine 0.281mg 0.416mg French bread
Leucine 0.464mg 0.762mg French bread
Lysine 0.372mg 0.328mg Cheesecake
Methionine 0.136mg 0.168mg French bread
Phenylalanine 0.258mg 0.543mg French bread
Valine 0.314mg 0.476mg French bread
Histidine 0.133mg 0.234mg French bread
Cholesterol 55mg 0mg French bread
Saturated Fat 9.921g 0.502g French bread
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.386g Cheesecake
Polyunsaturated fat 1.602g 0.83g Cheesecake
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake French bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
French bread
French bread vs Irish soda bread
Irish soda bread
French bread
French bread vs Italian bread
Italian bread
French bread
French bread vs Multigrain bread
Multigrain bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
39%
French bread
Minerals Daily Need Coverage Score
22%
Cheesecake
66%
French bread

Comparison summary

Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 18.21g)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 9.419g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.