French bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, french or vienna, toasted (includes sourdough)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for French bread
|
Glycemic index ⓘ
Source: The GI of classic French baguette. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
78 (high) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories per 100-gram serving | 319 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58.83 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
Sodium ⓘHigher in Sodium content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Iron ⓘHigher in Iron content than 86% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
French bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 319 | |
| Calories in 1 oz | 90 | 28.35 g |
| Calories in 1 slice, small | 93 | 29 g |
| Calories in 1 slice, medium | 188 | 59 g |
| Calories in 1 slice, large | 281 | 88 g |
French bread Glycemic index (GI)
Source:
The GI of classic French baguette. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
French bread Glycemic load (GL)
Mineral coverage chart
Calcium:
47 mg of 1,000 mg
5%
Iron:
3.87 mg of 8 mg
48%
Magnesium:
31 mg of 420 mg
7%
Phosphorus:
126 mg of 700 mg
18%
Potassium:
140 mg of 3,400 mg
4%
Sodium:
720 mg of 2,300 mg
31%
Zinc:
1.05 mg of 11 mg
10%
Copper:
0.15 mg of 1 mg
17%
Manganese:
0.573 mg of 2 mg
25%
Selenium:
29.7 µg of 55 µg
54%
Choline:
17.5 mg of 550 mg
3%
Mineral chart - relative view
Sodium
720 mg
TOP 11%
Iron
3.87 mg
TOP 14%
Magnesium
31 mg
TOP 31%
Selenium
29.7 µg
TOP 33%
Calcium
47 mg
TOP 35%
Manganese
0.573 mg
TOP 36%
Copper
0.15 mg
TOP 37%
Zinc
1.05 mg
TOP 52%
Phosphorus
126 mg
TOP 58%
Potassium
140 mg
TOP 73%
Choline
17.5 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.19 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.427 mg of 1 mg
36%
Vitamin B2:
0.37 mg of 1 mg
28%
Vitamin B3:
5.38 mg of 16 mg
34%
Vitamin B5:
0.616 mg of 5 mg
12%
Vitamin B6:
0.096 mg of 1 mg
7%
Folate:
140 µg of 400 µg
35%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.5 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.37 mg
TOP 20%
Vitamin B1
0.427 mg
TOP 20%
Folate
140 µg
TOP 21%
Vitamin B3
5.38 mg
TOP 30%
Vitamin B5
0.616 mg
TOP 51%
Vitamin C
0.2 mg
TOP 52%
Vitamin B6
0.096 mg
TOP 66%
Vitamin E
0.19 mg
TOP 77%
Vitamin K
0.5 µg
TOP 81%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 26%
13 g of 50 g
26%
Fats:
Daily Value: 3%
2.14 g of 65 g
3%
Carbs:
Daily Value: 21%
61.93 g of 300 g
21%
Water:
Daily Value: 1%
20.61 g of 2,000 g
1%
Other:
2.32 g
Protein quality breakdown
Tryptophan:
134 mg of 280 mg
48%
Threonine:
316 mg of 1,050 mg
30%
Isoleucine:
416 mg of 1,400 mg
30%
Leucine:
762 mg of 2,730 mg
28%
Lysine:
328 mg of 2,100 mg
16%
Methionine:
168 mg of 1,050 mg
16%
Phenylalanine:
543 mg of 1,750 mg
31%
Valine:
476 mg of 1,820 mg
26%
Histidine:
234 mg of 700 mg
33%
Fat type information
Saturated Fat:
0.502 g
Monounsaturated Fat:
0.386 g
Polyunsaturated fat:
0.83 g
Fiber content ratio for French bread
Sugar:
3.59 g
Fiber:
3.1 g
Other:
55.24 g
All nutrients for French bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 319kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 2.14g | 3% | 66% |
15.6 times less than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 58.83g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 61.93g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.87mg | 48% | 14% |
1.5 times more than Beef broiled
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 140mg | 4% | 73% |
1.1 times less than Cucumber
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almond
|
| Sugar | 3.59g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 3.1g | 12% | 26% |
1.3 times more than Orange
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 1.05mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 126mg | 18% | 58% |
1.4 times less than Chicken meat
|
| Sodium | 720mg | 31% | 11% |
1.5 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwifruit
|
| Selenium | 29.7µg | 54% | 33% | |
| Manganese | 0.57mg | 25% | 36% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 5.38mg | 34% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.62mg | 12% | 51% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 7% | 66% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Folate | 140µg | 35% | 21% |
2.3 times more than Brussels sprout
|
| Saturated Fat | 0.5g | 3% | 69% |
11.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.39g | N/A | 74% |
25.4 times less than Avocado
|
| Polyunsaturated fat | 0.83g | N/A | 50% |
56.8 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.32mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.42mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.76mg | 0% | 77% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.33mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.48mg | 0% | 77% |
4.3 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 77% |
3.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
182.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 319
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
31%
Sodium 720mg
21%
Total Carbohydrate
62g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
47mg
5%
Iron
4mg
50%
Potassium
140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
French bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.