French bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, french or vienna, toasted (includes sourdough)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for French bread
|
Glycemic index ⓘ
Source: The GI of classic French baguette. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
78 (high) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories for selected serving | 319 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
Sodium ⓘHigher in Sodium content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Iron ⓘHigher in Iron content than 86% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
French bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 319 | |
| Calories in 1 oz | 90 | 28.35 g |
| Calories in 1 slice, small | 93 | 29 g |
| Calories in 1 slice, medium | 188 | 59 g |
| Calories in 1 slice, large | 281 | 88 g |
French bread Glycemic index (GI)
Source:
The GI of classic French baguette. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
French bread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.57mg of 15mg
3.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.3mg of 1mg
107%
Vitamin B2:
1.1mg of 1mg
85%
Vitamin B3:
16mg of 16mg
101%
Vitamin B5:
1.8mg of 5mg
37%
Vitamin B6:
0.29mg of 1mg
22%
Folate:
420µg of 400µg
105%
Vitamin B12:
0µg of 2µg
0%
Choline:
53mg of 550mg
9.5%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 26%
13 g of 50 g
13 g (26% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 21%
61.9 g of 300 g
61.9 g (21% of DV )
Water:
Daily Value: 1%
20.6 g of 2,000 g
20.6 g (1% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
402mg of 280mg
144%
Threonine:
948mg of 1,050mg
90%
Isoleucine:
1248mg of 1,400mg
89%
Leucine:
2286mg of 2,730mg
84%
Lysine:
984mg of 2,100mg
47%
Methionine:
504mg of 1,050mg
48%
Phenylalanine:
1629mg of 1,750mg
93%
Valine:
1428mg of 1,820mg
78%
Histidine:
702mg of 700mg
100%
Fat type information
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.83 g
Fiber content ratio for French bread
Sugar:
3.6 g
Fiber:
3.1 g
Other:
55 g
All nutrients for French bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 319kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 2.1g | 3% | 66% |
15.6 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 59g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 62g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 140mg | 4% | 73% |
1.1 times less than Cucumber
|
| Iron | 3.9mg | 48% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 3.6g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 3.1g | 12% | 26% |
1.3 times more than Orange
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 126mg | 18% | 58% |
1.4 times less than Chicken meat
|
| Sodium | 720mg | 31% | 11% |
1.5 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwi
|
| Manganese | 0.57mg | 25% | 36% | |
| Selenium | 30µg | 54% | 33% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.62mg | 12% | 51% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 7% | 66% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Folate | 140µg | 35% | 21% |
2.3 times more than Brussels sprouts
|
| Choline | 18mg | 3% | 77% | |
| Saturated Fat | 0.5g | 3% | 69% |
11.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.39g | N/A | 74% |
25.4 times less than Avocado
|
| Polyunsaturated fat | 0.83g | N/A | 50% |
56.8 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.32mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.42mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.76mg | 0% | 77% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.33mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.48mg | 0% | 77% |
4.3 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 77% |
3.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
182.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 319
% Daily Value*
3.3%
Total Fat
2.1g
2.3%
Saturated Fat 0.5g
0
Trans Fat
0g
0
Cholesterol 0mg
31%
Sodium 720mg
21%
Total Carbohydrate
62g
12%
Dietary Fiber
3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
47mg
4.7%
Iron
3.9mg
48%
Potassium
140mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
French bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.