Cheesecake nutrition, glycemic index, calories and serving size
Cheesecake commercially prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheesecake
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1 NLEA serving) (125 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3.3 (acidic )
Calories
321
Saturated Fat
Fats
Monounsaturated Fat
Vitamin A
Sodium
Explanation: This food contains more Saturated Fat than 88% of foods. More importantly, although there are several foods (12%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Vitamin A and Sodium
Cheesecake Glycemic index (GI)
Similar food data
Chocolate brownie 
Butter cookie 
Wafer 
Cheesecake nutrition infographic
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Macronutrients chart
Protein:
11%
Daily Value: 11%
5.5 g of 50 g
Fats:
35%
Daily Value: 35%
22.5 g of 65 g
Carbs:
9%
Daily Value: 9%
25.5 g of 300 g
Water:
2%
Daily Value: 2%
45.6 g of 2,000 g
Other:
0.9 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
321
% Daily Value*
35%
Total Fat
23g
50%
Saturated Fat
10g
18%
Cholesterol
55mg
18%
Sodium
438mg
9%
TotalCarbohydrate
26g
0%
Dietary Fiber
0g
Total Sugars 22g
Includes ? g Added Sugars
Protein
6g
Vitamin D
18mcg
5%
Calcium
51mg
5%
Iron
1mg
6%
Potassium
90mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
51 mg of 1,000 mg
5%
Iron:
0.63 mg of 18 mg
4%
Magnesium:
11 mg of 400 mg
3%
Phosphorus:
93 mg of 1,000 mg
9%
Potassium:
90 mg of 3,500 mg
3%
Sodium:
438 mg of 2,400 mg
18%
Zinc:
0.51 mg of 15 mg
3%
Copper:
0.02 mg of 2 mg
1%
Manganese:
0.14 mg of 2 mg
7%
Selenium:
5.2 µg of 70 µg
7%
Choline:
45.9 mg of 550 mg
8%
Mineral chart - relative view
Sodium
438 mg
TOP 24%
Calcium
51 mg
TOP 33%
Manganese
0.14 mg
TOP 57%
Phosphorus
93 mg
TOP 66%
Choline
45.9 mg
TOP 66%
Selenium
5.2 mg
TOP 67%
Zinc
0.51 mg
TOP 68%
Iron
0.63 mg
TOP 72%
Magnesium
11 mg
TOP 82%
Potassium
90 mg
TOP 85%
Copper
0.02 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
547 IU of 5,000 IU
11%
Vitamin E :
0.56 mg of 20 mg
3%
Vitamin D:
0.5 µg of 10 µg
5%
Vitamin C:
0.4 mg of 60 mg
1%
Vitamin B1:
0.028 mg of 2 mg
2%
Vitamin B2:
0.193 mg of 2 mg
11%
Vitamin B3:
0.195 mg of 20 mg
1%
Vitamin B5:
0.571 mg of 10 mg
6%
Vitamin B6:
0.052 mg of 2 mg
3%
Folate, total:
18 µg of 400 µg
5%
Vitamin B12:
0.17 µg of 6 µg
3%
Vitamin K:
4.4 µg of 80 µg
6%
Folic acid (B9):
3 µg of 400 µg
1%
Vitamin chart - relative view
Vitamin A
547 µg
TOP 24%
Folic acid (B9)
3 µg
TOP 36%
Vitamin B2
0.193 µg
TOP 47%
Vitamin D
0.5 µg
TOP 48%
Vitamin C
0.4 µg
TOP 48%
Folate, total
18 µg
TOP 50%
Vitamin B5
0.571 µg
TOP 54%
Vitamin E
0.56 µg
TOP 55%
Vitamin K
4.4 µg
TOP 57%
Vitamin B12
0.17 µg
TOP 60%
Vitamin B6
0.052 µg
TOP 77%
Vitamin B1
0.028 µg
TOP 83%
Vitamin B3
0.195 µg
TOP 88%
Protein quality breakdown
Tryptophan:
64 mg of 280 mg
23%
Threonine:
222 mg of 1,050 mg
21%
Isoleucine:
281 mg of 1,400 mg
20%
Leucine:
464 mg of 2,730 mg
17%
Lysine:
372 mg of 2,100 mg
18%
Methionine:
136 mg of 1,050 mg
13%
Phenylalanine:
258 mg of 1,750 mg
15%
Valine:
314 mg of 1,820 mg
17%
Histidine:
133 mg of 700 mg
19%
Fat type information
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Fiber content / ratio for Cheesecake
Sugars:
21.8 g
Fiber:
0.4 g
All nutrients for Cheesecake per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 13% | 59% | 5.5g |
2 times more than Broccoli 
|
| Fats | 35% | 13% | 22.5g |
1.5 times less than Cheese 
|
| Carbs | 9% | 29% | 25.5g |
1.1 times less than Rice 
|
| Calories | 12% | 27% | 321kcal |
6.8 times more than Orange 
|
| Sugars | 24% | 32% | 21.8g |
2.4 times more than Coca-Cola 
|
| Fiber | 1% | 57% | 0.4g |
6 times less than Orange
|
| Calcium | 5% | 33% | 51mg |
2.5 times less than Milk 
|
| Iron | 4% | 72% | 0.63mg |
4.1 times less than Beef 
|
| Magnesium | 3% | 82% | 11mg |
12.7 times less than Kidney bean 
|
| Phosphorus | 13% | 66% | 93mg |
2 times less than Chicken meat 
|
| Potassium | 2% | 85% | 90mg |
1.6 times less than Cucumber 
|
| Sodium | 18% | 24% | 438mg |
1.1 times less than White Bread 
|
| Zinc | 5% | 68% | 0.51mg |
12.4 times less than Beef
|
| Copper | 0% | 92% | 0.02mg |
7.1 times less than Shiitake 
|
| Vitamin A | 11% | 24% | 547IU |
30.5 times less than Carrot 
|
| Vitamin E | 4% | 55% | 0.56mg |
2.6 times less than Kiwifruit 
|
| Vitamin D | 5% | 48% | 0.5µg |
4.4 times less than Egg 
|
| Vitamin C | 0% | 48% | 0.4mg |
132.5 times less than Lemon 
|
| Vitamin B1 | 2% | 83% | 0.03mg |
9.5 times less than Pea 
|
| Vitamin B2 | 11% | 47% | 0.19mg |
1.5 times more than Avocado 
|
| Vitamin B3 | 1% | 88% | 0.2mg |
49.1 times less than Turkey meat 
|
| Vitamin B5 | 6% | 54% | 0.57mg |
2 times less than Sunflower seed 
|
| Vitamin B6 | 3% | 77% | 0.05mg |
2.3 times less than Oat 
|
| Folate, total | 5% | 50% | 18µg |
3.4 times less than Brussels sprout 
|
| Vitamin B12 | 3% | 60% | 0.17µg |
4.1 times less than Pork 
|
| Vitamin K | 6% | 57% | 4.4µg |
23.1 times less than Broccoli
|
| Folic acid (B9) | 1% | 36% | 3µg |
INF times more than Banana 
|
| Tryptophan | 0% | 84% | 0.06mg |
4.8 times less than Chicken meat
|
| Threonine | 0% | 82% | 0.22mg |
3.2 times less than Beef
|
| Isoleucine | 0% | 81% | 0.28mg |
3.3 times less than Salmon 
|
| Leucine | 0% | 83% | 0.46mg |
5.2 times less than Tuna 
|
| Lysine | 0% | 79% | 0.37mg |
1.2 times less than Tofu 
|
| Methionine | 0% | 80% | 0.14mg |
1.4 times more than Quinoa 
|
| Phenylalanine | 0% | 84% | 0.26mg |
2.6 times less than Egg
|
| Valine | 0% | 82% | 0.31mg |
6.5 times less than Soybean 
|
| Histidine | 0% | 83% | 0.13mg |
5.6 times less than Turkey meat
|
| Cholesterol | 18% | 35% | 55mg |
6.8 times less than Egg
|
| Saturated Fat | 50% | 12% | 9.92g |
1.7 times more than Beef
|
| Monounsaturated Fat | 0% | 18% | 8.63g |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0% | 36% | 1.6g |
29.4 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.