Cheesecake nutrition: calories, carbs, GI, protein, fiber, fats
Cheesecake commercially prepared
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheesecake
| Calories ⓘ Calories for selected serving | 321 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 50 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 16 (medium) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 25 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1 NLEA serving) (125 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 91% of foods
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Sugar ⓘHigher in Sugar content than 89% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 89% of foods
Vitamin D ⓘHigher in Vitamin D content than 88% of foods
Cheesecake calories (kcal)
| Calories for different serving sizes of cheesecake | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 321 | |
| Calories in 1 oz | 91 | 28.35 g |
Extra Nutrition facts for Cheesecake
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 584 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 31 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1 |
Cheesecake Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Cheesecake Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
477µg of 900µg
53%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
1.5µg of 20µg
7.5%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.08mg of 1mg
7%
Vitamin B2:
0.58mg of 1mg
45%
Vitamin B3:
0.59mg of 16mg
3.7%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
54µg of 400µg
14%
Vitamin B12:
0.51µg of 2µg
21%
Vitamin K:
13µg of 120µg
11%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 35%
22.5 g of 65 g
22.5 g (35% of DV )
Carbs:
Daily Value: 9%
25.5 g of 300 g
25.5 g (9% of DV )
Water:
Daily Value: 2%
45.6 g of 2,000 g
45.6 g (2% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
192mg of 280mg
69%
Threonine:
666mg of 1,050mg
63%
Isoleucine:
843mg of 1,400mg
60%
Leucine:
1392mg of 2,730mg
51%
Lysine:
1116mg of 2,100mg
53%
Methionine:
408mg of 1,050mg
39%
Phenylalanine:
774mg of 1,750mg
44%
Valine:
942mg of 1,820mg
52%
Histidine:
399mg of 700mg
57%
Fat type information
Saturated fat:
9.9 g
Monounsaturated fat:
8.6 g
Polyunsaturated fat:
1.6 g
Fiber content ratio for Cheesecake
Sugar:
22 g
Fiber:
0.4 g
Other:
3.3 g
All nutrients for Cheesecake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 159µg | 18% | 9% | |
| Calories | 321kcal | 16% | 28% |
6.8 times more than Orange
|
| Protein per 100 calories | 1.7g | N/A | 76% | |
| Calories per 10 g protein | 584kcal | N/A | 21% | |
| Weight per 100 calories | 31g | N/A | 73% | |
| Protein | 5.5g | 13% | 59% |
2 times more than Broccoli
|
| Fats | 23g | 35% | 13% |
1.5 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1 | N/A | 76% | |
| Vitamin C | 0.4mg | 0% | 40% |
132.5 times less than Lemon
|
| Carbs | 26g | 9% | 30% |
1.1 times less than Rice
|
| Net carbs | 25g | N/A | 28% |
2.2 times less than Chocolate
|
| Cholesterol | 55mg | 18% | 31% |
6.8 times less than Egg
|
| Vitamin D* | 18 IU | 2% | 12% |
4.8 times less than Egg
|
| Vitamin D | 0.5µg | 3% | 12% |
4.4 times less than Egg
|
| Magnesium | 11mg | 3% | 74% |
12.7 times less than Almonds
|
| Calcium | 51mg | 5% | 30% |
2.5 times less than Milk
|
| Potassium | 90mg | 3% | 81% |
1.6 times less than Cucumber
|
| Iron | 0.63mg | 8% | 71% |
4.1 times less than Beef broiled
|
| Sugar | 22g | N/A | 11% |
2.4 times more than Coca-Cola
|
| Fiber | 0.4g | 2% | 51% |
6 times less than Orange
|
| Copper | 0.02mg | 2% | 78% |
7.1 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 61% |
12.4 times less than Beef broiled
|
| Phosphorus | 93mg | 13% | 60% |
2 times less than Chicken meat
|
| Sodium | 438mg | 19% | 23% |
1.1 times less than White bread
|
| Vitamin E | 0.56mg | 4% | 22% |
2.6 times less than Kiwi
|
| Selenium | 5.2µg | 9% | 48% | |
| Manganese | 0.14mg | 6% | 33% | |
| Vitamin B1 | 0.03mg | 2% | 76% |
9.5 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 41% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 81% |
49.1 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 29% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 68% |
2.3 times less than Oats
|
| Vitamin B12 | 0.17µg | 7% | 46% |
4.1 times less than Pork
|
| Vitamin K | 4.4µg | 4% | 17% |
23.1 times less than Broccoli
|
| Folate | 18µg | 5% | 36% |
3.4 times less than Brussels sprouts
|
| Saturated fat | 9.9g | 50% | 9% |
1.7 times more than Beef broiled
|
| Choline | 46mg | 8% | 21% | |
| Monounsaturated fat | 8.6g | N/A | 11% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 29% |
29.4 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 42% |
4.8 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 41% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 41% |
3.3 times less than Salmon raw
|
| Leucine | 0.46mg | 0% | 42% |
5.2 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 38% |
1.2 times less than Tofu
|
| Methionine | 0.14mg | 0% | 39% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 43% |
2.6 times less than Egg
|
| Valine | 0.31mg | 0% | 42% |
6.5 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 43% |
5.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 11% |
292 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 321
% Daily Value*
35%
Total Fat
23g
45%
Saturated Fat 9.9g
0
Trans Fat
0g
18%
Cholesterol 55mg
19%
Sodium 438mg
8.5%
Total Carbohydrate
26g
1.6%
Dietary Fiber
0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.5g
Vitamin D
18mcg
2.3%
Calcium
51mg
5.1%
Iron
0.63mg
7.9%
Potassium
90mg
2.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cheesecake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.