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Cheesecake nutrition: calories, carbs, GI, protein, fiber, fats

Cheesecake commercially prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cheesecake

Cheesecake
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 50 (low)
Glycemic load 16 (medium)
Calories  ⓘ Calories for selected serving 321 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 25 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (1 NLEA serving) (125 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.3 (acidic)
TOP 12% Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
TOP 13% Fats ⓘHigher in Fats content than 87% of foods
TOP 18% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
TOP 24% Sodium ⓘHigher in Sodium content than 76% of foods
TOP 24% Vitamin A ⓘHigher in Vitamin A content than 76% of foods

Cheesecake calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 321
Calories in 1 oz 91 28.35 g

Cheesecake Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50

Cheesecake Glycemic load (GL)

16

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 15% 24% 7.9% 40% 7.9% 57% 14% 6.7% 18% 28%
Calcium: 153mg of 1,000mg 15%
Iron: 1.9mg of 8mg 24%
Magnesium: 33mg of 420mg 7.9%
Phosphorus: 279mg of 700mg 40%
Potassium: 270mg of 3,400mg 7.9%
Sodium: 1314mg of 2,300mg 57%
Zinc: 1.5mg of 11mg 14%
Copper: 0.06mg of 1mg 6.7%
Manganese: 0.42mg of 2mg 18%
Selenium: 16µg of 55µg 28%

Mineral chart - relative view

438 mg
TOP 24%
51 mg
TOP 33%
0.14 mg
TOP 57%
93 mg
TOP 66%
5.2 µg
TOP 67%
0.51 mg
TOP 68%
0.63 mg
TOP 72%
11 mg
TOP 82%
90 mg
TOP 85%
0.02 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 33% 11% 15% 1.3% 7% 45% 3.7% 34% 12% 14% 21% 25% 11%
Vitamin A: 1641IU of 5,000IU 33%
Vitamin E: 1.7mg of 15mg 11%
Vitamin D: 1.5µg of 10µg 15%
Vitamin C: 1.2mg of 90mg 1.3%
Vitamin B1: 0.08mg of 1mg 7%
Vitamin B2: 0.58mg of 1mg 45%
Vitamin B3: 0.59mg of 16mg 3.7%
Vitamin B5: 1.7mg of 5mg 34%
Vitamin B6: 0.16mg of 1mg 12%
Folate: 54µg of 400µg 14%
Vitamin B12: 0.51µg of 2µg 21%
Choline: 138mg of 550mg 25%
Vitamin K: 13µg of 120µg 11%

Vitamin chart - relative view

547 IU
TOP 24%
0.19 mg
TOP 47%
Vitamin D
0.5 µg
TOP 48%
0.4 mg
TOP 48%
18 µg
TOP 50%
0.57 mg
TOP 54%
0.56 mg
TOP 55%
4.4 µg
TOP 57%
0.17 µg
TOP 59%
46 mg
TOP 66%
0.05 mg
TOP 77%
0.03 mg
TOP 83%
0.2 mg
TOP 88%

Macronutrients chart

6% 23% 25% 45%
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 35%
22.5 g of 65 g
22.5 g (35% of DV )
Carbs:
Daily Value: 9%
25.5 g of 300 g
25.5 g (9% of DV )
Water:
Daily Value: 2%
45.6 g of 2,000 g
45.6 g (2% of DV )
Other:
0.9 g
0.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 69% 63% 60% 51% 53% 39% 44% 52% 57%
Tryptophan: 192mg of 280mg 69%
Threonine: 666mg of 1,050mg 63%
Isoleucine: 843mg of 1,400mg 60%
Leucine: 1392mg of 2,730mg 51%
Lysine: 1116mg of 2,100mg 53%
Methionine: 408mg of 1,050mg 39%
Phenylalanine: 774mg of 1,750mg 44%
Valine: 942mg of 1,820mg 52%
Histidine: 399mg of 700mg 57%

Fat type information

49% 43% 8%
Saturated Fat: 9.9 g
Monounsaturated Fat: 8.6 g
Polyunsaturated fat: 1.6 g

Fiber content ratio for Cheesecake

85% 13%
Sugar: 22 g
Fiber: 0.4 g
Other: 3.3 g

All nutrients for Cheesecake per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 321kcal 16% 27% 6.8 times more than OrangeOrange
Protein 5.5g 13% 59% 2 times more than BroccoliBroccoli
Fats 23g 35% 13% 1.5 times less than CheeseCheese
Vitamin C 0.4mg 0% 48% 132.5 times less than LemonLemon
Net carbs 25g N/A 28% 2.2 times less than ChocolateChocolate
Carbs 26g 9% 29% 1.1 times less than RiceRice
Cholesterol 55mg 18% 35% 6.8 times less than EggEgg
Vitamin D 0.5µg 5% 48% 4.4 times less than EggEgg
Magnesium 11mg 3% 82% 12.7 times less than AlmondsAlmonds
Calcium 51mg 5% 33% 2.5 times less than MilkMilk
Potassium 90mg 3% 85% 1.6 times less than CucumberCucumber
Iron 0.63mg 8% 72% 4.1 times less than Beef broiledBeef broiled
Sugar 22g N/A 32% 2.4 times more than Coca-ColaCoca-Cola
Fiber 0.4g 2% 57% 6 times less than OrangeOrange
Copper 0.02mg 2% 92% 7.1 times less than ShiitakeShiitake
Zinc 0.51mg 5% 68% 12.4 times less than Beef broiledBeef broiled
Phosphorus 93mg 13% 66% 2 times less than Chicken meatChicken meat
Sodium 438mg 19% 24% 1.1 times less than White BreadWhite Bread
Vitamin A 159µg 18% 26%
Vitamin E 0.56mg 4% 55% 2.6 times less than KiwiKiwi
Manganese 0.14mg 6% 57%
Selenium 5.2µg 9% 67%
Vitamin B1 0.03mg 2% 83% 9.5 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 47% 1.5 times more than AvocadoAvocado
Vitamin B3 0.2mg 1% 88% 49.1 times less than Turkey meatTurkey meat
Vitamin B5 0.57mg 11% 54% 2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 4% 77% 2.3 times less than OatOat
Vitamin B12 0.17µg 7% 59% 4.1 times less than PorkPork
Vitamin K 4.4µg 4% 57% 23.1 times less than BroccoliBroccoli
Folate 18µg 5% 50% 3.4 times less than Brussels sproutsBrussels sprouts
Saturated Fat 9.9g 50% 12% 1.7 times more than Beef broiledBeef broiled
Choline 46mg 8% 66%
Monounsaturated Fat 8.6g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 1.6g N/A 36% 29.4 times less than WalnutWalnut
Tryptophan 0.06mg 0% 84% 4.8 times less than Chicken meatChicken meat
Threonine 0.22mg 0% 82% 3.2 times less than Beef broiledBeef broiled
Isoleucine 0.28mg 0% 81% 3.3 times less than Salmon rawSalmon raw
Leucine 0.46mg 0% 83% 5.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.37mg 0% 79% 1.2 times less than TofuTofu
Methionine 0.14mg 0% 80% 1.4 times more than QuinoaQuinoa
Phenylalanine 0.26mg 0% 84% 2.6 times less than EggEgg
Valine 0.31mg 0% 82% 6.5 times less than Soybean rawSoybean raw
Histidine 0.13mg 0% 83% 5.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0.01g N/A 43% 292 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 321
% Daily Value*
35%
Total Fat 23g
45%
Saturated Fat 9.9g
0
Trans Fat 0g
18%
Cholesterol 55mg
19%
Sodium 438mg
8.5%
Total Carbohydrate 26g
1.6%
Dietary Fiber 0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5.5g
Vitamin D 18mcg 3%

Calcium 51mg 5.1%

Iron 0.63mg 7.9%

Potassium 90mg 2.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Cheesecake nutrition infographic

Cheesecake nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.