Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheesecake nutrition: calories, carbs, GI, protein, fiber, fats

Cheesecake commercially prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cheesecake

Cheesecake
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 50 (low)
Glycemic load 16 (medium)
Calories ⓘ Calories per 100-gram serving 321
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 25.1 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (1 NLEA serving) (125 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.3 (acidic)
TOP 12% Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
TOP 13% Fats ⓘHigher in Fats content than 87% of foods
TOP 18% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
TOP 24% Sodium ⓘHigher in Sodium content than 76% of foods
TOP 24% Vitamin A ⓘHigher in Vitamin A content than 76% of foods

Cheesecake calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 321
Calories in 1 oz 91 28.35 g

Cheesecake Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50

Cheesecake Glycemic load (GL)

16

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Calcium: 51 mg of 1,000 mg 5%
Iron: 0.63 mg of 8 mg 8%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 93 mg of 700 mg 13%
Potassium: 90 mg of 3,400 mg 3%
Sodium: 438 mg of 2,300 mg 19%
Zinc: 0.51 mg of 11 mg 5%
Copper: 0.02 mg of 1 mg 2%
Manganese: 0.14 mg of 2 mg 6%
Selenium: 5.2 µg of 55 µg 9%

Mineral chart - relative view

Sodium
438 mg
TOP 24%
Calcium
51 mg
TOP 33%
Manganese
0.14 mg
TOP 57%
Phosphorus
93 mg
TOP 66%
Selenium
5.2 µg
TOP 67%
Zinc
0.51 mg
TOP 68%
Iron
0.63 mg
TOP 72%
Magnesium
11 mg
TOP 82%
Potassium
90 mg
TOP 85%
Copper
0.02 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 26% 11%
Vitamin A: 547 IU of 5,000 IU 11%
Vitamin E : 0.56 mg of 15 mg 4%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0.4 mg of 90 mg 0%
Vitamin B1: 0.028 mg of 1 mg 2%
Vitamin B2: 0.193 mg of 1 mg 15%
Vitamin B3: 0.195 mg of 16 mg 1%
Vitamin B5: 0.571 mg of 5 mg 11%
Vitamin B6: 0.052 mg of 1 mg 4%
Folate: 18 µg of 400 µg 5%
Vitamin B12: 0.17 µg of 2 µg 7%
Choline: 45.9 mg of 550 mg 8%
Vitamin K: 4.4 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin A
547 IU
TOP 24%
Vitamin B2
0.193 mg
TOP 47%
Vitamin D
0.5 µg
TOP 48%
Vitamin C
0.4 mg
TOP 48%
Folate
18 µg
TOP 50%
Vitamin B5
0.571 mg
TOP 54%
Vitamin E
0.56 mg
TOP 55%
Vitamin K
4.4 µg
TOP 57%
Vitamin B12
0.17 µg
TOP 59%
Choline
45.9 mg
TOP 66%
Vitamin B6
0.052 mg
TOP 77%
Vitamin B1
0.028 mg
TOP 83%
Vitamin B3
0.195 mg
TOP 88%

Macronutrients chart

6% 23% 25% 45%
Protein:
Daily Value: 11%
5.5 g of 50 g
11%
Fats:
Daily Value: 35%
22.5 g of 65 g
35%
Carbs:
Daily Value: 9%
25.5 g of 300 g
9%
Water:
Daily Value: 2%
45.6 g of 2,000 g
2%
Other:
0.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 69% 64% 61% 51% 54% 39% 45% 52% 57%
Tryptophan: 64 mg of 280 mg 23%
Threonine: 222 mg of 1,050 mg 21%
Isoleucine: 281 mg of 1,400 mg 20%
Leucine: 464 mg of 2,730 mg 17%
Lysine: 372 mg of 2,100 mg 18%
Methionine: 136 mg of 1,050 mg 13%
Phenylalanine: 258 mg of 1,750 mg 15%
Valine: 314 mg of 1,820 mg 17%
Histidine: 133 mg of 700 mg 19%

Fat type information

49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g

Fiber content ratio for Cheesecake

85% 13%
Sugar: 21.8 g
Fiber: 0.4 g
Other: 3.3 g

All nutrients for Cheesecake per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 321kcal 16% 27% 6.8 times more than OrangeOrange
Protein 5.5g 13% 59% 2 times more than BroccoliBroccoli
Fats 22.5g 35% 13% 1.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.4mg 0% 48% 132.5 times less than LemonLemon
Net carbs 25.1g N/A 28% 2.2 times less than ChocolateChocolate
Carbs 25.5g 9% 29% 1.1 times less than RiceRice
Cholesterol 55mg 18% 35% 6.8 times less than EggEgg
Vitamin D 0.5µg 5% 48% 4.4 times less than EggEgg
Iron 0.63mg 8% 72% 4.1 times less than Beef broiledBeef broiled
Calcium 51mg 5% 33% 2.5 times less than MilkMilk
Potassium 90mg 3% 85% 1.6 times less than CucumberCucumber
Magnesium 11mg 3% 82% 12.7 times less than AlmondAlmond
Sugar 21.8g N/A 32% 2.4 times more than Coca-ColaCoca-Cola
Fiber 0.4g 2% 57% 6 times less than OrangeOrange
Copper 0.02mg 2% 92% 7.1 times less than ShiitakeShiitake
Zinc 0.51mg 5% 68% 12.4 times less than Beef broiledBeef broiled
Phosphorus 93mg 13% 66% 2 times less than Chicken meatChicken meat
Sodium 438mg 19% 24% 1.1 times less than White BreadWhite Bread
Vitamin A 547IU 11% 24% 30.5 times less than CarrotCarrot
Vitamin A RAE 159µg 18% 26%
Vitamin E 0.56mg 4% 55% 2.6 times less than KiwifruitKiwifruit
Selenium 5.2µg 9% 67%
Manganese 0.14mg 6% 57%
Vitamin B1 0.03mg 2% 83% 9.5 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 47% 1.5 times more than AvocadoAvocado
Vitamin B3 0.2mg 1% 88% 49.1 times less than Turkey meatTurkey meat
Vitamin B5 0.57mg 11% 54% 2 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 77% 2.3 times less than OatOat
Vitamin B12 0.17µg 7% 59% 4.1 times less than PorkPork
Vitamin K 4.4µg 4% 57% 23.1 times less than BroccoliBroccoli
Folate 18µg 5% 50% 3.4 times less than Brussels sproutBrussels sprout
Saturated Fat 9.92g 50% 12% 1.7 times more than Beef broiledBeef broiled
Choline 45.9mg 8% 66%
Monounsaturated Fat 8.63g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 1.6g N/A 36% 29.4 times less than WalnutWalnut
Tryptophan 0.06mg 0% 84% 4.8 times less than Chicken meatChicken meat
Threonine 0.22mg 0% 82% 3.2 times less than Beef broiledBeef broiled
Isoleucine 0.28mg 0% 81% 3.3 times less than Salmon rawSalmon raw
Leucine 0.46mg 0% 83% 5.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.37mg 0% 79% 1.2 times less than TofuTofu
Methionine 0.14mg 0% 80% 1.4 times more than QuinoaQuinoa
Phenylalanine 0.26mg 0% 84% 2.6 times less than EggEgg
Valine 0.31mg 0% 82% 6.5 times less than Soybean rawSoybean raw
Histidine 0.13mg 0% 83% 5.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0.01g N/A 43% 292 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 321
% Daily Value*
35%
Total Fat 23g
45%
Saturated Fat 10g
Trans Fat g
18%
Cholesterol 55mg
19%
Sodium 438mg
9%
Total Carbohydrate 26g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 18mcg 3%

Calcium 51mg 5%

Iron 1mg 13%

Potassium 90mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cheesecake nutrition infographic

Cheesecake nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.