Cheesecake nutrition, glycemic index, calories, net carbs & more
Cheesecake commercially prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheesecake
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Insulin index ⓘ
N/A
Calories
321
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
25.1 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1 NLEA serving) (125 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.3 (acidic)
Saturated Fat
Fats
Monounsaturated Fat
Sodium
Vitamin A
Explanation: The given food contains more Saturated Fat than 88% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Sodium, and Vitamin A.
Cheesecake Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
51 mg of 1,000 mg
5%
Iron:
0.63 mg of 8 mg
8%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
93 mg of 700 mg
13%
Potassium:
90 mg of 3,400 mg
3%
Sodium:
438 mg of 2,300 mg
19%
Zinc:
0.51 mg of 11 mg
5%
Copper:
0.02 mg of 1 mg
2%
Manganese:
0.14 mg of 2 mg
6%
Selenium:
5.2 µg of 55 µg
9%
Choline:
45.9 mg of 550 mg
8%
Mineral chart - relative view
Sodium
438 mg
TOP 24%
Calcium
51 mg
TOP 33%
Manganese
0.14 mg
TOP 57%
Phosphorus
93 mg
TOP 66%
Choline
45.9 mg
TOP 66%
Selenium
5.2 µg
TOP 67%
Zinc
0.51 mg
TOP 68%
Iron
0.63 mg
TOP 72%
Magnesium
11 mg
TOP 82%
Potassium
90 mg
TOP 85%
Copper
0.02 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
547 IU of 5,000 IU
11%
Vitamin E :
0.56 mg of 15 mg
4%
Vitamin D:
0.5 µg of 10 µg
5%
Vitamin C:
0.4 mg of 90 mg
0%
Vitamin B1:
0.028 mg of 1 mg
2%
Vitamin B2:
0.193 mg of 1 mg
15%
Vitamin B3:
0.195 mg of 16 mg
1%
Vitamin B5:
0.571 mg of 5 mg
11%
Vitamin B6:
0.052 mg of 1 mg
4%
Folate:
18 µg of 400 µg
5%
Vitamin B12:
0.17 µg of 2 µg
7%
Vitamin K:
4.4 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin A
547 IU
TOP 24%
Vitamin B2
0.193 mg
TOP 47%
Vitamin D
0.5 µg
TOP 48%
Vitamin C
0.4 mg
TOP 48%
Folate
18 µg
TOP 50%
Vitamin B5
0.571 mg
TOP 54%
Vitamin E
0.56 mg
TOP 55%
Vitamin K
4.4 µg
TOP 57%
Vitamin B12
0.17 µg
TOP 59%
Vitamin B6
0.052 mg
TOP 77%
Vitamin B1
0.028 mg
TOP 83%
Vitamin B3
0.195 mg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 11%
5.5 g of 50 g
11%
Fats:
Daily Value: 35%
22.5 g of 65 g
35%
Carbs:
Daily Value: 9%
25.5 g of 300 g
9%
Water:
Daily Value: 2%
45.6 g of 2,000 g
2%
Other:
0.9 g
Protein quality breakdown
Tryptophan:
64 mg of 280 mg
23%
Threonine:
222 mg of 1,050 mg
21%
Isoleucine:
281 mg of 1,400 mg
20%
Leucine:
464 mg of 2,730 mg
17%
Lysine:
372 mg of 2,100 mg
18%
Methionine:
136 mg of 1,050 mg
13%
Phenylalanine:
258 mg of 1,750 mg
15%
Valine:
314 mg of 1,820 mg
17%
Histidine:
133 mg of 700 mg
19%
Fat type information
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Fiber content ratio for Cheesecake
Sugar:
21.8 g
Fiber:
0.4 g
Other:
3.3 g
All nutrients for Cheesecake per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 28% | 25.1g |
2.2 times less than Chocolate
|
| Protein | 13% | 59% | 5.5g |
2 times more than Broccoli
|
| Fats | 35% | 13% | 22.5g |
1.5 times less than Cheese
|
| Carbs | 9% | 29% | 25.5g |
1.1 times less than Rice
|
| Calories | 16% | 27% | 321kcal |
6.8 times more than Orange
|
| Sugar | N/A | 32% | 21.8g |
2.4 times more than Coca-Cola
|
| Fiber | 2% | 57% | 0.4g |
6 times less than Orange
|
| Calcium | 5% | 33% | 51mg |
2.5 times less than Milk
|
| Iron | 8% | 72% | 0.63mg |
4.1 times less than Beef
|
| Magnesium | 3% | 82% | 11mg |
12.7 times less than Almond
|
| Phosphorus | 13% | 66% | 93mg |
2 times less than Chicken meat
|
| Potassium | 3% | 85% | 90mg |
1.6 times less than Cucumber
|
| Sodium | 19% | 24% | 438mg |
1.1 times less than White Bread
|
| Zinc | 5% | 68% | 0.51mg |
12.4 times less than Beef
|
| Copper | 2% | 92% | 0.02mg |
7.1 times less than Shiitake
|
| Vitamin E | 4% | 55% | 0.56mg |
2.6 times less than Kiwifruit
|
| Vitamin D | 5% | 48% | 0.5µg |
4.4 times less than Egg
|
| Vitamin C | 0% | 48% | 0.4mg |
132.5 times less than Lemon
|
| Vitamin B1 | 2% | 83% | 0.03mg |
9.5 times less than Pea
|
| Vitamin B2 | 15% | 47% | 0.19mg |
1.5 times more than Avocado
|
| Vitamin B3 | 1% | 88% | 0.2mg |
49.1 times less than Turkey meat
|
| Vitamin B5 | 11% | 54% | 0.57mg |
2 times less than Sunflower seed
|
| Vitamin B6 | 4% | 77% | 0.05mg |
2.3 times less than Oat
|
| Folate | 5% | 50% | 18µg |
3.4 times less than Brussels sprout
|
| Vitamin B12 | 7% | 59% | 0.17µg |
4.1 times less than Pork
|
| Vitamin K | 4% | 57% | 4.4µg |
23.1 times less than Broccoli
|
| Tryptophan | 0% | 84% | 0.06mg |
4.8 times less than Chicken meat
|
| Threonine | 0% | 82% | 0.22mg |
3.2 times less than Beef
|
| Isoleucine | 0% | 81% | 0.28mg |
3.3 times less than Salmon
|
| Leucine | 0% | 83% | 0.46mg |
5.2 times less than Tuna
|
| Lysine | 0% | 79% | 0.37mg |
1.2 times less than Tofu
|
| Methionine | 0% | 80% | 0.14mg |
1.4 times more than Quinoa
|
| Phenylalanine | 0% | 84% | 0.26mg |
2.6 times less than Egg
|
| Valine | 0% | 82% | 0.31mg |
6.5 times less than Soybean
|
| Histidine | 0% | 83% | 0.13mg |
5.6 times less than Turkey meat
|
| Cholesterol | 18% | 35% | 55mg |
6.8 times less than Egg
|
| Saturated Fat | 50% | 12% | 9.92g |
1.7 times more than Beef
|
| Monounsaturated Fat | N/A | 18% | 8.63g |
1.1 times less than Avocado
|
| Polyunsaturated fat | N/A | 36% | 1.6g |
29.4 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 321
% Daily Value*
35%
Total Fat
23g
45%
Saturated Fat 10g
18%
Cholesterol 55mg
19%
Sodium 438mg
9%
Total Carbohydrate
26g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
18mcg
3%
Calcium
51mg
5%
Iron
1mg
13%
Potassium
90mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cheesecake nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.