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Cheesecake nutrition, glycemic index, calories, and serving size

Cheesecake commercially prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cheesecake

Cheesecake
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1 NLEA serving) (125 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.3 (acidic )
Calories
321
88% Saturated Fat
87% Fats
82% Monounsaturated Fat
76% Vitamin A
76% Sodium
Explanation: The given food contains more Saturated Fat than 88% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Vitamin A, and Sodium.

Cheesecake Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

50

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Macronutrients chart

6% 23% 26% 46%
Protein:
Daily Value: 11%
5.5 g of 50 g
11%
Fats:
Daily Value: 35%
22.5 g of 65 g
35%
Carbs:
Daily Value: 9%
25.5 g of 300 g
9%
Water:
Daily Value: 2%
45.6 g of 2,000 g
2%
Other:
0.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 321
% Daily Value*
35%
Total Fat 23g
45%
Saturated Fat 10g
Trans Fat g
18%
Cholesterol 55mg
19%
Sodium 438mg
9%
Total Carbohydrate 26g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 18mcg 3%

Calcium 51mg 5%

Iron 1mg 13%

Potassium 90mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cheesecake nutrition infographic

Cheesecake nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 16% 24% 8% 40% 8% 58% 14% 7% 19% 29% 26%
Calcium: 51 mg of 1,000 mg 5%
Iron: 0.63 mg of 8 mg 8%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 93 mg of 700 mg 13%
Potassium: 90 mg of 3,400 mg 3%
Sodium: 438 mg of 2,300 mg 19%
Zinc: 0.51 mg of 11 mg 5%
Copper: 0.02 mg of 1 mg 2%
Manganese: 0.14 mg of 2 mg 6%
Selenium: 5.2 µg of 55 µg 9%
Choline: 45.9 mg of 550 mg 8%

Mineral chart - relative view

Sodium
438 mg
TOP 24%
Calcium
51 mg
TOP 33%
Manganese
0.14 mg
TOP 57%
Phosphorus
93 mg
TOP 66%
Choline
45.9 mg
TOP 66%
Selenium
5.2 µg
TOP 67%
Zinc
0.51 mg
TOP 68%
Iron
0.63 mg
TOP 72%
Magnesium
11 mg
TOP 82%
Potassium
90 mg
TOP 85%
Copper
0.02 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Vitamin A: 547 IU of 5,000 IU 11%
Vitamin E : 0.56 mg of 15 mg 4%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0.4 mg of 90 mg 0%
Vitamin B1: 0.028 mg of 1 mg 2%
Vitamin B2: 0.193 mg of 1 mg 15%
Vitamin B3: 0.195 mg of 16 mg 1%
Vitamin B5: 0.571 mg of 5 mg 11%
Vitamin B6: 0.052 mg of 1 mg 4%
Folate: 18 µg of 400 µg 5%
Vitamin B12: 0.17 µg of 2 µg 7%
Vitamin K: 4.4 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin A
547 IU
TOP 24%
Vitamin B2
0.193 mg
TOP 47%
Vitamin D
0.5 µg
TOP 48%
Vitamin C
0.4 mg
TOP 48%
Folate
18 µg
TOP 50%
Vitamin B5
0.571 mg
TOP 54%
Vitamin E
0.56 mg
TOP 55%
Vitamin K
4.4 µg
TOP 57%
Vitamin B12
0.17 µg
TOP 60%
Vitamin B6
0.052 mg
TOP 77%
Vitamin B1
0.028 mg
TOP 83%
Vitamin B3
0.195 mg
TOP 88%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 69% 64% 61% 51% 54% 39% 45% 52% 57%
Tryptophan: 64 mg of 280 mg 23%
Threonine: 222 mg of 1,050 mg 21%
Isoleucine: 281 mg of 1,400 mg 20%
Leucine: 464 mg of 2,730 mg 17%
Lysine: 372 mg of 2,100 mg 18%
Methionine: 136 mg of 1,050 mg 13%
Phenylalanine: 258 mg of 1,750 mg 15%
Valine: 314 mg of 1,820 mg 17%
Histidine: 133 mg of 700 mg 19%

Fat type information

9.921% 8.634% 1.602%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g

Fiber content ratio for Cheesecake

21.8% 3.3%
Sugar: 21.8 g
Fiber: 0.4 g
Other: 3.3 g

All nutrients for Cheesecake per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 13% 59% 5.5g 2 times more than Broccoli
Fats 35% 13% 22.5g 1.5 times less than Cheese
Carbs 9% 29% 25.5g 1.1 times less than Rice
Calories 16% 27% 321kcal 6.8 times more than Orange
Sugar 0% 32% 21.8g 2.4 times more than Coca-Cola
Fiber 2% 57% 0.4g 6 times less than Orange
Calcium 5% 33% 51mg 2.5 times less than Milk
Iron 8% 72% 0.63mg 4.1 times less than Beef
Magnesium 3% 82% 11mg 12.7 times less than Almond
Phosphorus 13% 66% 93mg 2 times less than Chicken meat
Potassium 3% 85% 90mg 1.6 times less than Cucumber
Sodium 19% 24% 438mg 1.1 times less than White Bread
Zinc 5% 68% 0.51mg 12.4 times less than Beef
Copper 2% 92% 0.02mg 7.1 times less than Shiitake
Vitamin E 4% 55% 0.56mg 2.6 times less than Kiwifruit
Vitamin D 5% 48% 0.5µg 4.4 times less than Egg
Vitamin C 0% 48% 0.4mg 132.5 times less than Lemon
Vitamin B1 2% 83% 0.03mg 9.5 times less than Pea
Vitamin B2 15% 47% 0.19mg 1.5 times more than Avocado
Vitamin B3 1% 88% 0.2mg 49.1 times less than Turkey meat
Vitamin B5 11% 54% 0.57mg 2 times less than Sunflower seed
Vitamin B6 4% 77% 0.05mg 2.3 times less than Oat
Folate 5% 50% 18µg 3.4 times less than Brussels sprout
Vitamin B12 7% 60% 0.17µg 4.1 times less than Pork
Vitamin K 4% 57% 4.4µg 23.1 times less than Broccoli
Tryptophan 0% 84% 0.06mg 4.8 times less than Chicken meat
Threonine 0% 82% 0.22mg 3.2 times less than Beef
Isoleucine 0% 81% 0.28mg 3.3 times less than Salmon
Leucine 0% 83% 0.46mg 5.2 times less than Tuna
Lysine 0% 79% 0.37mg 1.2 times less than Tofu
Methionine 0% 80% 0.14mg 1.4 times more than Quinoa
Phenylalanine 0% 84% 0.26mg 2.6 times less than Egg
Valine 0% 82% 0.31mg 6.5 times less than Soybean
Histidine 0% 83% 0.13mg 5.6 times less than Turkey meat
Cholesterol 18% 35% 55mg 6.8 times less than Egg
Saturated Fat 50% 12% 9.92g 1.7 times more than Beef
Monounsaturated Fat 0% 18% 8.63g 1.1 times less than Avocado
Polyunsaturated fat 0% 36% 1.6g 29.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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