Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chewing gum
  5. Compare
  6. Chewing gum vs. Gelatin dessert

Chewing gum vs. Gelatin dessert — In-Depth Nutrition Comparison

Compare

A recap on differences between Chewing gum and Gelatin dessert

  • Chewing gum has more Fiber, however, Gelatin dessert is higher in Phosphorus, Copper, and Selenium.
  • Gelatin dessert covers your daily Sodium needs 20% more than Chewing gum.
  • Chewing gum has less Sugar.

Food varieties used in this article are Chewing gum and Gelatin desserts, dry mix.

Infographic

Chewing gum vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
9
Gelatin dessert
Gelatin dessert
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +250%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1016.7%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Gelatin dessert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +250%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
6
Gelatin dessert
Gelatin dessert
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Gelatin dessert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
3
:
2
Gelatin dessert
Gelatin dessert
Contains more Fats +∞%
Contains more Water +160%
Contains more Protein +∞%
Contains more Other +75%
Equal in Carbs - 90.5
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Gelatin dessert
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more Fats +∞%
Contains more Water +160%
Contains more Protein +∞%
Contains more Other +75%
Equal in Carbs - 90.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Gelatin dessert
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Gelatin dessert Opinion
Net carbs 94.3g 90.5g Chewing gum
Protein 0g 7.8g Gelatin dessert
Fats 0.3g 0g Chewing gum
Carbs 96.7g 90.5g Chewing gum
Calories 360kcal 381kcal Gelatin dessert
Sugar 66.08g 86.04g Chewing gum
Fiber 2.4g 0g Chewing gum
Calcium 0mg 3mg Gelatin dessert
Iron 0mg 0.13mg Gelatin dessert
Magnesium 0mg 2mg Gelatin dessert
Phosphorus 0mg 141mg Gelatin dessert
Potassium 2mg 7mg Gelatin dessert
Sodium 1mg 466mg Chewing gum
Zinc 0mg 0.01mg Gelatin dessert
Copper 0mg 0.118mg Gelatin dessert
Manganese 0mg 0.011mg Gelatin dessert
Selenium 0.6µg 6.7µg Gelatin dessert
Vitamin B1 0mg 0.003mg Gelatin dessert
Vitamin B2 0mg 0.041mg Gelatin dessert
Vitamin B3 0mg 0.009mg Gelatin dessert
Vitamin B5 0mg 0.014mg Gelatin dessert
Vitamin B6 0mg 0.001mg Gelatin dessert
Folate 0µg 3µg Gelatin dessert
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert
Saturated Fat 0.042g 0g Gelatin dessert
Monounsaturated Fat 0.079g 0g Chewing gum
Polyunsaturated fat 0.137g 0g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Gelatin dessert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chewing gum
Chewing gum vs Jelly bean
Jelly bean
Chewing gum
Chewing gum vs Marshmallow
Marshmallow
Chewing gum
Chewing gum vs Ice cream
Ice cream
Gelatin dessert
Gelatin dessert vs Marshmallow
Marshmallow
Gelatin dessert
Gelatin dessert vs Jelly bean
Jelly bean
Gelatin dessert
Gelatin dessert vs Apricot jam
Apricot jam

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
1%
Gelatin dessert
Minerals Daily Need Coverage Score
0%
Chewing gum
21%
Gelatin dessert

Comparison summary

Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Gelatin dessert
Gelatin dessert is cheaper (difference - $1)
Which food is richer in minerals?
Gelatin dessert
Gelatin dessert is relatively richer in minerals
Which food is richer in vitamins?
Gelatin dessert
Gelatin dessert is relatively richer in vitamins
Which food is lower in Sugar?
Chewing gum
Chewing gum is lower in Sugar (difference - 19.96g)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 465mg)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.