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Chewing gum nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chewing gum

Chewing gum
Calories ⓘ Calories per 100-gram serving 360
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 94.3 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 stick (3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0 (neutral)
TOP 0% Net carbs ⓘHigher in Net carbs content than 100% of foods
TOP 0% Carbs ⓘHigher in Carbs content than 100% of foods
TOP 22% Sugar ⓘHigher in Sugar content than 78% of foods
TOP 22% Calories ⓘHigher in Calories content than 78% of foods
TOP 32% Fiber ⓘHigher in Fiber content than 68% of foods

Chewing gum calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 360
Calories in 1 stick 11 3 g
Calories in 10 Chiclets 58 16 g
Calories in 1 block 29 8 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0 mg of 8 mg 0%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 2 mg of 3,400 mg 0%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.6 µg of 55 µg 1%

Mineral chart - relative view

Selenium
0.6 µg
TOP 88%
Sodium
1 mg
TOP 98%
Potassium
2 mg
TOP 98%
Manganese
0 mg
TOP 100%
Copper
0 mg
TOP 100%
Zinc
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Iron
0 mg
TOP 100%
Calcium
0 mg
TOP 100%

Macronutrients chart

95% 3%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 32%
96.7 g of 300 g
32%
Water:
Daily Value: 0%
2.6 g of 2,000 g
0%
Other:
0.4 g

Fat type information

16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g

Fiber content ratio for Chewing gum

68% 2% 29%
Sugar: 66.08 g
Fiber: 2.4 g
Other: 28.22 g

All nutrients for Chewing gum per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 360kcal 18% 22% 7.7 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0.3g 0% 85% 111 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 94.3g N/A 0% 1.7 times more than ChocolateChocolate
Carbs 96.7g 32% 0% 3.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0mg 0% 100% N/ABeef broiled
Calcium 0mg 0% 100% N/AMilk
Potassium 2mg 0% 98% 73.5 times less than CucumberCucumber
Magnesium 0mg 0% 100% N/AAlmond
Sugar 66.08g N/A 22% 7.4 times more than Coca-ColaCoca-Cola
Fiber 2.4g 10% 32% Equal to OrangeOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0mg 0% 100% N/ABeef broiled
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 0.6µg 1% 88%
Manganese 0mg 0% 100%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 0.04g 0% 87% 140.4 times less than Beef broiledBeef broiled
Choline 0mg 0% 100%
Monounsaturated Fat 0.08g N/A 82% 124 times less than AvocadoAvocado
Polyunsaturated fat 0.14g N/A 82% 344.3 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 360
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
32%
Total Carbohydrate 97g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 2mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chewing gum nutrition infographic

Chewing gum nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.