Chewing gum nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chewing gum
| Calories ⓘ Calories per 100-gram serving | 360 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 94.3 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 stick (3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Net carbs ⓘHigher in Net carbs content than 100% of foods
Carbs ⓘHigher in Carbs content than 100% of foods
Sugar ⓘHigher in Sugar content than 78% of foods
Calories ⓘHigher in Calories content than 78% of foods
Fiber ⓘHigher in Fiber content than 68% of foods
Chewing gum calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 360 | |
| Calories in 1 stick | 11 | 3 g |
| Calories in 10 Chiclets | 58 | 16 g |
| Calories in 1 block | 29 | 8 g |
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
0 mg of 8 mg
0%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
2 mg of 3,400 mg
0%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.6 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Selenium
0.6 µg
TOP 88%
Sodium
1 mg
TOP 98%
Potassium
2 mg
TOP 98%
Choline
0 mg
TOP 100%
Manganese
0 mg
TOP 100%
Copper
0 mg
TOP 100%
Zinc
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Iron
0 mg
TOP 100%
Calcium
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 32%
96.7 g of 300 g
32%
Water:
Daily Value: 0%
2.6 g of 2,000 g
0%
Other:
0.4 g
Fat type information
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.079 g
Polyunsaturated fat:
0.137 g
Fiber content ratio for Chewing gum
Sugar:
66.08 g
Fiber:
2.4 g
Other:
28.22 g
All nutrients for Chewing gum per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 360kcal | 18% | 22% |
7.7 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 94.3g | N/A | 0% |
1.7 times more than Chocolate
|
| Carbs | 96.7g | 32% | 0% |
3.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 2mg | 0% | 98% |
73.5 times less than Cucumber
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Sugar | 66.08g | N/A | 22% |
7.4 times more than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0mg | 0% | 100% |
N/A
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0mg | 0% | 100% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 0.04g | 0% | 87% |
140.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.08g | N/A | 82% |
124 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
344.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 360
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
32%
Total Carbohydrate
97g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
2mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chewing gum nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.