Gelatin dessert nutrition: calories, carbs, GI, protein, fiber, fats
Gelatin desserts, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Gelatin dessert
|
Glycemic index ⓘ
Source: The GI for Raspberry Razzle jelly. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
53 (low) |
| Glycemic load | 41 (high) |
| Calories ⓘ Calories per 100-gram serving | 381 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 90.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package (3 oz) (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
| Oxalates ⓘ https://www.tandfonline.com/doi/full/10.1080/10942912.2022.2164590 | 2mg |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Calories ⓘHigher in Calories content than 83% of foods
Sugar ⓘHigher in Sugar content than 79% of foods
Sodium ⓘHigher in Sodium content than 78% of foods
Gelatin dessert calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 381 | |
| Calories in 1 portion, amount to make 1/2 cup | 80 | 21 g |
Gelatin dessert Glycemic index (GI)
Source:
The GI for Raspberry Razzle jelly. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Gelatin dessert Glycemic load (GL)
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.13 mg of 8 mg
2%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
141 mg of 700 mg
20%
Potassium:
7 mg of 3,400 mg
0%
Sodium:
466 mg of 2,300 mg
20%
Zinc:
0.01 mg of 11 mg
0%
Copper:
0.118 mg of 1 mg
13%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
6.7 µg of 55 µg
12%
Choline:
3.5 mg of 550 mg
1%
Mineral chart - relative view
Sodium
466 mg
TOP 22%
Copper
0.118 mg
TOP 45%
Phosphorus
141 mg
TOP 54%
Selenium
6.7 µg
TOP 65%
Manganese
0.011 mg
TOP 89%
Iron
0.13 mg
TOP 92%
Choline
3.5 mg
TOP 94%
Calcium
3 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Potassium
7 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.003 mg of 1 mg
0%
Vitamin B2:
0.041 mg of 1 mg
3%
Vitamin B3:
0.009 mg of 16 mg
0%
Vitamin B5:
0.014 mg of 5 mg
0%
Vitamin B6:
0.001 mg of 1 mg
0%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.041 mg
TOP 83%
Folate
3 µg
TOP 87%
Vitamin B1
0.003 mg
TOP 95%
Vitamin B6
0.001 mg
TOP 96%
Vitamin B5
0.014 mg
TOP 96%
Vitamin B3
0.009 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
7.8 g of 50 g
16%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 30%
90.5 g of 300 g
30%
Water:
Daily Value: 0%
1 g of 2,000 g
0%
Other:
0.7 g
Protein quality breakdown
Tryptophan:
0 mg of 280 mg
0%
Threonine:
151 mg of 1,050 mg
14%
Isoleucine:
118 mg of 1,400 mg
8%
Leucine:
251 mg of 2,730 mg
9%
Lysine:
354 mg of 2,100 mg
17%
Methionine:
62 mg of 1,050 mg
6%
Phenylalanine:
177 mg of 1,750 mg
10%
Valine:
213 mg of 1,820 mg
12%
Histidine:
68 mg of 700 mg
10%
Fiber content ratio for Gelatin dessert
Sugar:
86.04 g
Fiber:
0 g
Other:
4.46 g
All nutrients for Gelatin dessert per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 381kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 7.8g | 19% | 51% |
2.8 times more than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 90.5g | N/A | 1% |
1.7 times more than Chocolate
|
| Carbs | 90.5g | 30% | 1% |
3.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.13mg | 2% | 92% |
20 times less than Beef broiled
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 7mg | 0% | 97% |
21 times less than Cucumber
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almond
|
| Sugar | 86.04g | N/A | 21% |
9.6 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef broiled
|
| Phosphorus | 141mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 466mg | 20% | 22% |
1.1 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 6.7µg | 12% | 65% | |
| Manganese | 0.01mg | 0% | 89% | |
| Vitamin B1 | 0mg | 0% | 95% |
88.7 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 83% |
3.2 times less than Avocado
|
| Vitamin B3 | 0.01mg | 0% | 96% |
1063.7 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 96% |
80.7 times less than Sunflower seed
|
| Vitamin B6 | 0mg | 0% | 96% |
119 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.12mg | 0% | 89% |
7.7 times less than Salmon raw
|
| Leucine | 0.25mg | 0% | 88% |
9.7 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 86% |
3.8 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.5 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 381
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
20%
Sodium 466mg
30%
Total Carbohydrate
91g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
7mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Gelatin dessert nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.