Gelatin dessert nutrition: calories, carbs, GI, protein, fiber, fats
Gelatin desserts, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Gelatin dessert
|
Glycemic index ⓘ
Source: The GI for Raspberry Razzle jelly. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
53 (low) |
| Glycemic load | 41 (high) |
| Calories ⓘ Calories for selected serving | 381 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 91 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package (3 oz) (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
| Oxalates ⓘ https://www.tandfonline.com/doi/full/10.1080/10942912.2022.2164590 | 2 mg |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Calories ⓘHigher in Calories content than 83% of foods
Sugar ⓘHigher in Sugar content than 79% of foods
Sodium ⓘHigher in Sodium content than 78% of foods
Gelatin dessert calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 381 | |
| Calories in 1 portion, amount to make 1/2 cup | 80 | 21 g |
Gelatin dessert Glycemic index (GI)
Source:
The GI for Raspberry Razzle jelly. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Gelatin dessert Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.01mg of 1mg
0.75%
Vitamin B2:
0.12mg of 1mg
9.5%
Vitamin B3:
0.03mg of 16mg
0.17%
Vitamin B5:
0.04mg of 5mg
0.84%
Vitamin B6:
0mg of 1mg
0.23%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
11mg of 550mg
1.9%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
7.8 g of 50 g
7.8 g (16% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 30%
90.5 g of 300 g
90.5 g (30% of DV )
Water:
Daily Value: 0%
1 g of 2,000 g
1 g (0% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
453mg of 1,050mg
43%
Isoleucine:
354mg of 1,400mg
25%
Leucine:
753mg of 2,730mg
28%
Lysine:
1062mg of 2,100mg
51%
Methionine:
186mg of 1,050mg
18%
Phenylalanine:
531mg of 1,750mg
30%
Valine:
639mg of 1,820mg
35%
Histidine:
204mg of 700mg
29%
Fiber content ratio for Gelatin dessert
Sugar:
86 g
Fiber:
0 g
Other:
4.5 g
All nutrients for Gelatin dessert per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 381kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 7.8g | 19% | 51% |
2.8 times more than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 91g | N/A | 1% |
1.7 times more than Chocolate
|
| Carbs | 91g | 30% | 1% |
3.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 7mg | 0% | 97% |
21 times less than Cucumber
|
| Iron | 0.13mg | 2% | 92% |
20 times less than Beef broiled
|
| Sugar | 86g | N/A | 21% |
9.6 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef broiled
|
| Phosphorus | 141mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 466mg | 20% | 22% |
1.1 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 6.7µg | 12% | 65% | |
| Manganese | 0.01mg | 0% | 89% | |
| Vitamin B1 | 0mg | 0% | 95% |
88.7 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 83% |
3.2 times less than Avocado
|
| Vitamin B3 | 0.01mg | 0% | 96% |
1063.7 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 96% |
80.7 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 96% |
119 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Choline | 3.5mg | 1% | 94% | |
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.12mg | 0% | 89% |
7.7 times less than Salmon raw
|
| Leucine | 0.25mg | 0% | 88% |
9.7 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 86% |
3.8 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.5 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 381
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 466mg
30%
Total Carbohydrate
91g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.8g
Vitamin D
0mcg
0
Calcium
3mg
0.3%
Iron
0.13mg
1.6%
Potassium
7mg
0.21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Gelatin dessert nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.