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Gelatin dessert nutrition: calories, carbs, GI, protein, fiber, fats

Gelatin desserts, dry mix
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Gelatin dessert

Gelatin dessert
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
53 (low)
Calories ⓘ Calories per 100-gram serving 381
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 90.5 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.8 (acidic)
Oxalates ⓘ https://www.tandfonline.com/doi/full/10.1080/10942912.2022.2164590 2mg
TOP 1% Net carbs ⓘHigher in Net carbs content than 99% of foods
TOP 1% Carbs ⓘHigher in Carbs content than 99% of foods
TOP 17% Calories ⓘHigher in Calories content than 83% of foods
TOP 21% Sugar ⓘHigher in Sugar content than 79% of foods
TOP 22% Sodium ⓘHigher in Sodium content than 78% of foods

Gelatin dessert calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 381
Calories in 1 portion, amount to make 1/2 cup 80 21 g

Gelatin dessert Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
53

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 5% 2% 61% 1% 61% 1% 40% 2% 37% 2%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.13 mg of 8 mg 2%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 141 mg of 700 mg 20%
Potassium: 7 mg of 3,400 mg 0%
Sodium: 466 mg of 2,300 mg 20%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.118 mg of 1 mg 13%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 6.7 µg of 55 µg 12%
Choline: 3.5 mg of 550 mg 1%

Mineral chart - relative view

Sodium
466 mg
TOP 22%
Copper
0.118 mg
TOP 45%
Phosphorus
141 mg
TOP 54%
Selenium
6.7 µg
TOP 65%
Manganese
0.011 mg
TOP 89%
Iron
0.13 mg
TOP 92%
Choline
3.5 mg
TOP 94%
Calcium
3 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Potassium
7 mg
TOP 97%
Zinc
0.01 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.003 mg of 1 mg 0%
Vitamin B2: 0.041 mg of 1 mg 3%
Vitamin B3: 0.009 mg of 16 mg 0%
Vitamin B5: 0.014 mg of 5 mg 0%
Vitamin B6: 0.001 mg of 1 mg 0%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.041 mg
TOP 83%
Folate
3 µg
TOP 87%
Vitamin B1
0.003 mg
TOP 95%
Vitamin B6
0.001 mg
TOP 96%
Vitamin B5
0.014 mg
TOP 96%
Vitamin B3
0.009 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

8% 90%
Protein:
Daily Value: 16%
7.8 g of 50 g
16%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 30%
90.5 g of 300 g
30%
Water:
Daily Value: 0%
1 g of 2,000 g
0%
Other:
0.7 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 0% 44% 26% 28% 51% 18% 31% 36% 30%
Tryptophan: 0 mg of 280 mg 0%
Threonine: 151 mg of 1,050 mg 14%
Isoleucine: 118 mg of 1,400 mg 8%
Leucine: 251 mg of 2,730 mg 9%
Lysine: 354 mg of 2,100 mg 17%
Methionine: 62 mg of 1,050 mg 6%
Phenylalanine: 177 mg of 1,750 mg 10%
Valine: 213 mg of 1,820 mg 12%
Histidine: 68 mg of 700 mg 10%

Fiber content ratio for Gelatin dessert

95% 5%
Sugar: 86.04 g
Fiber: 0 g
Other: 4.46 g

All nutrients for Gelatin dessert per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 381kcal 19% 17% 8.1 times more than OrangeOrange
Protein 7.8g 19% 51% 2.8 times more than BroccoliBroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 90.5g N/A 1% 1.7 times more than ChocolateChocolate
Carbs 90.5g 30% 1% 3.2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.13mg 2% 92% 20 times less than BeefBeef
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 7mg 0% 97% 21 times less than CucumberCucumber
Magnesium 2mg 0% 96% 70 times less than AlmondAlmond
Sugar 86.04g N/A 21% 9.6 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.12mg 13% 45% 1.2 times less than ShiitakeShiitake
Zinc 0.01mg 0% 98% 631 times less than BeefBeef
Phosphorus 141mg 20% 54% 1.3 times less than Chicken meatChicken meat
Sodium 466mg 20% 22% 1.1 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 6.7µg 12% 65%
Manganese 0.01mg 0% 89%
Vitamin B1 0mg 0% 95% 88.7 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 83% 3.2 times less than AvocadoAvocado
Vitamin B3 0.01mg 0% 96% 1063.7 times less than Turkey meatTurkey meat
Vitamin B5 0.01mg 0% 96% 80.7 times less than Sunflower seedSunflower seed
Vitamin B6 0mg 0% 96% 119 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 3µg 1% 87% 20.3 times less than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 100% N/ABeef
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Tryptophan 0mg 0% 100% N/AChicken meat
Threonine 0.15mg 0% 86% 4.8 times less than BeefBeef
Isoleucine 0.12mg 0% 89% 7.7 times less than Salmon rawSalmon raw
Leucine 0.25mg 0% 88% 9.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.35mg 0% 79% 1.3 times less than TofuTofu
Methionine 0.06mg 0% 88% 1.5 times less than QuinoaQuinoa
Phenylalanine 0.18mg 0% 86% 3.8 times less than EggEgg
Valine 0.21mg 0% 86% 9.5 times less than Soybean rawSoybean raw
Histidine 0.07mg 0% 89% 11 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 381
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
20%
Sodium 466mg
30%
Total Carbohydrate 91g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 7mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Gelatin dessert nutrition infographic

Gelatin dessert nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.