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Chewing gum vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Summary of differences between Chewing gum and M&Ms Peanut

  • The amount of Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Magnesium, Zinc, Iron, and Folate in M&Ms Peanut is higher than in Chewing gum.
  • M&Ms Peanut covers your daily need of Copper 56% more than Chewing gum.

These are the specific foods used in this comparison Chewing gum and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Chewing gum vs M&Ms Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +17250%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +583.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Contains less Sodium -98%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +17250%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +59.9%
Contains more Protein +∞%
Contains more Fats +8610%
Contains more Other +235%
Equal in Water - 2.48
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more Carbs +59.9%
Contains more Protein +∞%
Contains more Fats +8610%
Contains more Other +235%
Equal in Water - 2.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +10135.4%
Contains more Polyunsaturated fat +2422.6%
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +10135.4%
Contains more Polyunsaturated fat +2422.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum M&Ms Peanut
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chewing gum M&Ms Peanut Opinion
Net carbs 94.3g 56.78g Chewing gum
Protein 0g 9.57g M&Ms Peanut
Fats 0.3g 26.13g M&Ms Peanut
Carbs 96.7g 60.48g Chewing gum
Calories 360kcal 515kcal M&Ms Peanut
Sugar 66.08g 50.75g M&Ms Peanut
Fiber 2.4g 3.7g M&Ms Peanut
Calcium 0mg 102mg M&Ms Peanut
Iron 0mg 1.16mg M&Ms Peanut
Magnesium 0mg 69mg M&Ms Peanut
Phosphorus 0mg 190mg M&Ms Peanut
Potassium 2mg 347mg M&Ms Peanut
Sodium 1mg 50mg Chewing gum
Zinc 0mg 1.76mg M&Ms Peanut
Copper 0mg 0.505mg M&Ms Peanut
Manganese 0mg 0.664mg M&Ms Peanut
Selenium 0.6µg 4.1µg M&Ms Peanut
Vitamin A 0IU 74IU M&Ms Peanut
Vitamin A RAE 0µg 22µg M&Ms Peanut
Vitamin E 0mg 2.85mg M&Ms Peanut
Vitamin B1 0mg 0.063mg M&Ms Peanut
Vitamin B2 0mg 0.106mg M&Ms Peanut
Vitamin B3 0mg 3.362mg M&Ms Peanut
Vitamin B5 0mg 0.627mg M&Ms Peanut
Vitamin B6 0mg 0.09mg M&Ms Peanut
Folate 0µg 55µg M&Ms Peanut
Vitamin B12 0µg 0.32µg M&Ms Peanut
Vitamin K 0µg 3µg M&Ms Peanut
Cholesterol 0mg 8mg Chewing gum
Trans Fat 0.328g Chewing gum
Saturated Fat 0.042g 10.169g Chewing gum
Monounsaturated Fat 0.079g 8.086g M&Ms Peanut
Polyunsaturated fat 0.137g 3.456g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum M&Ms Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
0%
Chewing gum
57%
M&Ms Peanut

Comparison summary

Which food is lower in Sugar?
M&Ms Peanut
M&Ms Peanut is lower in Sugar (difference - 15.33g)
Which food is cheaper?
M&Ms Peanut
M&Ms Peanut is cheaper (difference - $1)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 10.127g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 33)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.