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  6. Chewing gum vs. Mr. Goodbar

Chewing gum vs. Mr. Goodbar — In-Depth Nutrition Comparison

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What are the main differences between Chewing gum and Mr. Goodbar?

  • Chewing gum has less Phosphorus, Vitamin B3, Vitamin E , Copper, Iron, Vitamin B12, Vitamin B1, Potassium, and Magnesium than Mr. Goodbar.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 70% higher.
  • Chewing gum contains less Saturated Fat.

We used Chewing gum and Candies, MR. GOODBAR Chocolate Bar types in this comparison.

Infographic

Chewing gum vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
2
:
7
Mr. Goodbar
Mr. Goodbar
Contains less Sodium -97.6%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +19600%
Contains more Zinc +∞%
Contains more Copper +∞%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains less Sodium -97.6%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +19600%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
11
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +78%
Contains more Water +477.8%
Contains more Protein +∞%
Contains more Fats +10970%
Contains more Other +345%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +78%
Contains more Water +477.8%
Contains more Protein +∞%
Contains more Fats +10970%
Contains more Other +345%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
2
Mr. Goodbar
Mr. Goodbar
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +10283.5%
Contains more Polyunsaturated fat +3086.9%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +10283.5%
Contains more Polyunsaturated fat +3086.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Mr. Goodbar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Mr. Goodbar Opinion
Net carbs 94.3g 50.54g Chewing gum
Protein 0g 10.22g Mr. Goodbar
Fats 0.3g 33.21g Mr. Goodbar
Carbs 96.7g 54.34g Chewing gum
Calories 360kcal 538kcal Mr. Goodbar
Sugar 66.08g 47.22g Mr. Goodbar
Fiber 2.4g 3.8g Mr. Goodbar
Calcium 0mg 110mg Mr. Goodbar
Iron 0mg 1.39mg Mr. Goodbar
Magnesium 0mg 47mg Mr. Goodbar
Phosphorus 0mg 163mg Mr. Goodbar
Potassium 2mg 394mg Mr. Goodbar
Sodium 1mg 41mg Chewing gum
Zinc 0mg 0.93mg Mr. Goodbar
Copper 0mg 0.17mg Mr. Goodbar
Selenium 0.6µg 0µg Chewing gum
Vitamin A 0IU 125IU Mr. Goodbar
Vitamin A RAE 0µg 35µg Mr. Goodbar
Vitamin E 0mg 3.17mg Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Vitamin B1 0mg 0.14mg Mr. Goodbar
Vitamin B2 0mg 0.14mg Mr. Goodbar
Vitamin B3 0mg 3.44mg Mr. Goodbar
Vitamin B5 0mg 0.42mg Mr. Goodbar
Vitamin B6 0mg 0.07mg Mr. Goodbar
Folate 0µg 38µg Mr. Goodbar
Vitamin B12 0µg 0.33µg Mr. Goodbar
Vitamin K 0µg 3.6µg Mr. Goodbar
Cholesterol 0mg 10mg Chewing gum
Saturated Fat 0.042g 14.13g Chewing gum
Monounsaturated Fat 0.079g 8.203g Mr. Goodbar
Polyunsaturated fat 0.137g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
0%
Chewing gum
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 18.86g)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $1)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 14.088g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.