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  6. Chicken breast vs. Bear meat

Chicken breast vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between Chicken breast and Bear meat

  • Chicken breast has more Vitamin B3, Selenium, Vitamin B6, and Phosphorus, however, Bear meat is richer in Iron, Vitamin B12, Zinc, Vitamin B2, and Copper.
  • Bear meat covers your daily Iron needs 120% more than Chicken breast.
  • Bear meat has 4 times less Vitamin B3 than Chicken breast. Chicken breast has 14.782mg of Vitamin B3, while Bear meat has 3.35mg.
  • Chicken breast contains less Saturated Fat.

Specific food types used in this comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Game meat, bear, cooked, simmered.

Infographic

Chicken breast vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken breast
Chicken breast
6
:
4
Bear meat
Bear meat
Contains more Calcium +220%
Contains more Magnesium +34.8%
Contains more Phosphorus +44.7%
Contains more Selenium +133.9%
Contains more Iron +841.2%
Contains less Sodium -10.1%
Contains more Zinc +850.9%
Contains more Copper +174.1%
Equal in Potassium - 263
Chicken breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 23% 106% 25% 11% 30% 18% 3% 143%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +220%
Contains more Magnesium +34.8%
Contains more Phosphorus +44.7%
Contains more Selenium +133.9%
Contains more Iron +841.2%
Contains less Sodium -10.1%
Contains more Zinc +850.9%
Contains more Copper +174.1%
Equal in Potassium - 263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken breast
Chicken breast
6
:
5
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +341.3%
Contains more Vitamin B6 +120.7%
Contains more Vitamin K +33.3%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B2 +556%
Contains more Folate +50%
Contains more Vitamin B12 +567.6%
Chicken breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 9% 3% 0% 20% 29% 278% 63% 148% 3% 47% 6%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +341.3%
Contains more Vitamin B6 +120.7%
Contains more Vitamin K +33.3%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B2 +556%
Contains more Folate +50%
Contains more Vitamin B12 +567.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken breast
Chicken breast
4
:
1
Bear meat
Bear meat
Contains more Carbs +∞%
Contains more Water +12.4%
Contains more Other +76.6%
Contains more Fats +184.3%
Equal in Protein - 32.42
Chicken breast
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Carbs +∞%
Contains more Water +12.4%
Contains more Other +76.6%
Contains more Fats +184.3%
Equal in Protein - 32.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken breast
Chicken breast
1
:
2
Bear meat
Bear meat
Contains less Saturated Fat -63.6%
Contains more Monounsaturated Fat +229.1%
Contains more Polyunsaturated fat +124.3%
Chicken breast
32% 42% 26%
Saturated Fat: 1.29 g
Monounsaturated Fat: 1.72 g
Polyunsaturated fat: 1.07 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -63.6%
Contains more Monounsaturated Fat +229.1%
Contains more Polyunsaturated fat +124.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken breast Bear meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken breast Bear meat Opinion
Net carbs 0.51g 0g Chicken breast
Protein 33.44g 32.42g Chicken breast
Fats 4.71g 13.39g Bear meat
Carbs 0.51g 0g Chicken breast
Calories 187kcal 259kcal Bear meat
Calcium 16mg 5mg Chicken breast
Iron 1.14mg 10.73mg Bear meat
Magnesium 31mg 23mg Chicken breast
Phosphorus 246mg 170mg Chicken breast
Potassium 276mg 263mg Chicken breast
Sodium 79mg 71mg Bear meat
Zinc 1.08mg 10.27mg Bear meat
Copper 0.054mg 0.148mg Bear meat
Manganese 0.021mg Chicken breast
Selenium 26.2µg 11.2µg Chicken breast
Vitamin A 23IU 0IU Chicken breast
Vitamin A RAE 7µg 0µg Chicken breast
Vitamin E 0.42mg 0.49mg Bear meat
Vitamin D 5IU 0IU Chicken breast
Vitamin D 0.1µg 0µg Chicken breast
Vitamin B1 0.079mg 0.1mg Bear meat
Vitamin B2 0.125mg 0.82mg Bear meat
Vitamin B3 14.782mg 3.35mg Chicken breast
Vitamin B5 1.04mg Chicken breast
Vitamin B6 0.64mg 0.29mg Chicken breast
Folate 4µg 6µg Bear meat
Vitamin B12 0.37µg 2.47µg Bear meat
Vitamin K 2.4µg 1.8µg Chicken breast
Tryptophan 0.39mg Chicken breast
Threonine 1.412mg Chicken breast
Isoleucine 1.765mg Chicken breast
Leucine 2.509mg Chicken breast
Lysine 2.836mg Chicken breast
Methionine 0.925mg Chicken breast
Phenylalanine 1.328mg Chicken breast
Valine 1.659mg Chicken breast
Histidine 1.037mg Chicken breast
Cholesterol 91mg 98mg Chicken breast
Saturated Fat 1.29g 3.54g Chicken breast
Omega-3 - DHA 0.03g 0.037g Bear meat
Omega-3 - EPA 0.01g 0g Chicken breast
Omega-3 - DPA 0.02g 0.034g Bear meat
Monounsaturated Fat 1.72g 5.66g Bear meat
Polyunsaturated fat 1.07g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken breast Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Chicken breast
56%
Bear meat
Minerals Daily Need Coverage Score
40%
Chicken breast
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Chicken breast
Chicken breast is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chicken breast
Chicken breast is lower in Saturated Fat (difference - 2.25g)
Which food is richer in minerals?
Chicken breast
Chicken breast is relatively richer in minerals
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.