Chicken breast vs. Turkey ham — In-Depth Nutrition Comparison
Compare
Summary of differences between Chicken breast and Turkey ham
- Chicken breast has more Vitamin B3, and Vitamin B6, while Turkey ham has more Selenium, Vitamin B12, Vitamin B1, Vitamin B2, Zinc, and Phosphorus.
- Chicken breast covers your daily need of Vitamin B3 67% more than Turkey ham.
- Chicken breast contains 11 times more Vitamin B6 than Turkey ham. While Chicken breast contains 0.64mg of Vitamin B6, Turkey ham contains only 0.06mg.
- The amount of Cholesterol in Turkey ham is lower.
These are the specific foods used in this comparison Chicken, broilers or fryers, breast, meat only, cooked, fried and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+128.6%
Contains
more
Iron
+14%
Contains
more
Magnesium
+93.8%
Contains
less
Sodium
-91.3%
Contains
more
Phosphorus
+17.5%
Contains
more
Zinc
+94.4%
Contains
more
Selenium
+45.8%
Equal in Potassium - 253
Contains
more
Calcium
+128.6%
Contains
more
Iron
+14%
Contains
more
Magnesium
+93.8%
Contains
less
Sodium
-91.3%
Contains
more
Phosphorus
+17.5%
Contains
more
Zinc
+94.4%
Contains
more
Selenium
+45.8%
Equal in Potassium - 253
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+258.8%
Contains
more
Vitamin B6
+966.7%
Contains
more
Vitamin A
+130.4%
Contains
more
Vitamin B1
+191.1%
Contains
more
Vitamin B2
+116%
Contains
more
Vitamin B12
+116.2%
Contains
more
Vitamin B3
+258.8%
Contains
more
Vitamin B6
+966.7%
Contains
more
Vitamin A
+130.4%
Contains
more
Vitamin B1
+191.1%
Contains
more
Vitamin B2
+116%
Contains
more
Vitamin B12
+116.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+105.2%
Contains
more
Fats
+17.8%
Contains
more
Carbs
+507.8%
Contains
more
Water
+22.1%
Contains
more
Other
+174.3%
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
more
Protein
+105.2%
Contains
more
Fats
+17.8%
Contains
more
Carbs
+507.8%
Contains
more
Water
+22.1%
Contains
more
Other
+174.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+28.6%
Contains
more
Polyunsaturated fat
+22.6%
Equal in Saturated Fat - 1.2
Saturated Fat:
1.29 g
Monounsaturated Fat:
1.72 g
Polyunsaturated fat:
1.07 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
more
Monounsaturated Fat
+28.6%
Contains
more
Polyunsaturated fat
+22.6%
Equal in Saturated Fat - 1.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.51g | 3.1g |
|
| Protein | 33.44g | 16.3g |
|
| Fats | 4.71g | 4g |
|
| Carbs | 0.51g | 3.1g |
|
| Calories | 187kcal | 118kcal |
|
| Sugar | 0g | 1.2g |
|
| Calcium | 16mg | 7mg |
|
| Iron | 1.14mg | 1mg |
|
| Magnesium | 31mg | 16mg |
|
| Phosphorus | 246mg | 289mg |
|
| Potassium | 276mg | 253mg |
|
| Sodium | 79mg | 909mg |
|
| Zinc | 1.08mg | 2.1mg |
|
| Copper | 0.054mg |
|
|
| Manganese | 0.021mg |
|
|
| Selenium | 26.2µg | 38.2µg |
|
| Vitamin A | 23IU | 53IU |
|
| Vitamin A RAE | 7µg | 16µg |
|
| Vitamin E | 0.42mg |
|
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.079mg | 0.23mg |
|
| Vitamin B2 | 0.125mg | 0.27mg |
|
| Vitamin B3 | 14.782mg | 4.12mg |
|
| Vitamin B5 | 1.04mg |
|
|
| Vitamin B6 | 0.64mg | 0.06mg |
|
| Folate | 4µg |
|
|
| Vitamin B12 | 0.37µg | 0.8µg |
|
| Vitamin K | 2.4µg |
|
|
| Tryptophan | 0.39mg |
|
|
| Threonine | 1.412mg |
|
|
| Isoleucine | 1.765mg |
|
|
| Leucine | 2.509mg |
|
|
| Lysine | 2.836mg |
|
|
| Methionine | 0.925mg |
|
|
| Phenylalanine | 1.328mg |
|
|
| Valine | 1.659mg |
|
|
| Histidine | 1.037mg |
|
|
| Cholesterol | 91mg | 64mg |
|
| Saturated Fat | 1.29g | 1.2g |
|
| Omega-3 - DHA | 0.03g |
|
|
| Omega-3 - EPA | 0.01g |
|
|
| Omega-3 - DPA | 0.02g |
|
|
| Monounsaturated Fat | 1.72g | 1.337g |
|
| Polyunsaturated fat | 1.07g | 0.873g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
26%
Minerals Daily Need Coverage Score
40%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken breast is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 830mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.