Chicken cream soup vs. Turkey gravy — In-Depth Nutrition Comparison
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Differences between Chicken cream soup and Turkey gravy
- Chicken cream soup has more Monounsaturated Fat, while Turkey gravy has more Manganese, and Vitamin B3.
- Turkey gravy contains 11 times less Vitamin E than Chicken cream soup. Chicken cream soup contains 0.54mg of Vitamin E , while Turkey gravy contains 0.05mg.
- The amount of Saturated Fat in Turkey gravy is lower.
The food types used in this comparison are Soup, cream of chicken, canned, condensed and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Iron
+51.4%
Contains
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Magnesium
+100%
Contains
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Copper
+28%
Contains
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Selenium
+216.7%
Contains
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Potassium
+122.4%
Contains
less
Sodium
-17.8%
Contains
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Zinc
+175.9%
Contains
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Manganese
+194.1%
Equal in Phosphorus - 29
Contains
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Calcium
+250%
Contains
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Iron
+51.4%
Contains
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Magnesium
+100%
Contains
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Copper
+28%
Contains
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Selenium
+216.7%
Contains
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Potassium
+122.4%
Contains
less
Sodium
-17.8%
Contains
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Zinc
+175.9%
Contains
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Manganese
+194.1%
Equal in Phosphorus - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+980%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+860%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B2
+73.9%
Contains
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Vitamin B3
+231.6%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B12
+∞%
Equal in Folate - 2
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+980%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+860%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B2
+73.9%
Contains
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Vitamin B3
+231.6%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B12
+∞%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+174.8%
Contains
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Carbs
+40.4%
Contains
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Other
+21.3%
Equal in Protein - 2.6
Equal in Water - 88.6
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Contains
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Fats
+174.8%
Contains
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Carbs
+40.4%
Contains
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Other
+21.3%
Equal in Protein - 2.6
Equal in Water - 88.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+128.4%
Contains
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Polyunsaturated fat
+116.9%
Contains
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Saturated Fat
-63.5%
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Saturated Fat:
0.62 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.49 g
Contains
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Monounsaturated Fat
+128.4%
Contains
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Polyunsaturated fat
+116.9%
Contains
less
Saturated Fat
-63.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.16g | 4.7g |
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| Protein | 2.38g | 2.6g |
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| Fats | 5.77g | 2.1g |
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| Carbs | 7.16g | 5.1g |
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| Calories | 90kcal | 51kcal |
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| Sugar | 0.54g | 0.21g |
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| Fiber | 0g | 0.4g |
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| Calcium | 14mg | 4mg |
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| Iron | 1.06mg | 0.7mg |
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| Magnesium | 4mg | 2mg |
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| Phosphorus | 31mg | 29mg |
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| Potassium | 49mg | 109mg |
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| Sodium | 702mg | 577mg |
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| Zinc | 0.29mg | 0.8mg |
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| Copper | 0.128mg | 0.1mg |
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| Manganese | 0.068mg | 0.2mg |
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| Selenium | 1.9µg | 0.6µg |
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| Vitamin A | 182IU | 0IU |
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| Vitamin A RAE | 43µg | 0µg |
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| Vitamin E | 0.54mg | 0.05mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.013mg | 0.02mg |
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| Vitamin B2 | 0.046mg | 0.08mg |
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| Vitamin B3 | 0.392mg | 1.3mg |
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| Vitamin B5 | 0.192mg | 0.02mg |
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| Vitamin B6 | 0mg | 0.01mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 4.1µg | 0µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Cholesterol | 8mg | 2mg |
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| Saturated Fat | 1.697g | 0.62g |
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| Monounsaturated Fat | 2.056g | 0.9g |
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| Polyunsaturated fat | 1.063g | 0.49g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food is lower in Sugar?
Turkey gravy is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Turkey gravy contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Turkey gravy is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Turkey gravy is lower in Saturated Fat (difference - 1.077g)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.