Chicken cream soup vs. Turkey gravy — In-Depth Nutrition Comparison
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Differences between chicken cream soup and turkey gravy
- Chicken cream soup has more monounsaturated fat, while turkey gravy has more manganese and vitamin B3.
- Turkey gravy contains 11 times less vitamin E than chicken cream soup. Chicken cream soup contains 0.54mg of vitamin E, while turkey gravy contains 0.05mg.
- The amount of saturated fat in turkey gravy is lower.
The food types used in this comparison are Soup, cream of chicken, canned, condensed and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +28% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more PotassiumPotassium | +122.4% |
| Contains more ZincZinc | +175.9% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B5Vitamin B5 | +860% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +255.2% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.068mg | 0.2mg | 6% |
| Fats | 5.77g | 2.1g | 6% |
| Vitamin B3 | 0.392mg | 1.3mg | 6% |
| Zinc | 0.29mg | 0.8mg | 5% |
| Saturated fat | 1.697g | 0.62g | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Sodium | 702mg | 577mg | 5% |
| Iron | 1.06mg | 0.7mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Polyunsaturated fat | 1.063g | 0.49g | 4% |
| Vitamin B5 | 0.192mg | 0.02mg | 3% |
| Vitamin E | 0.54mg | 0.05mg | 3% |
| Vitamin B2 | 0.046mg | 0.08mg | 3% |
| Copper | 0.128mg | 0.1mg | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Monounsaturated fat | 2.056g | 0.9g | 3% |
| Fiber | 0g | 0.4g | 2% |
| Potassium | 49mg | 109mg | 2% |
| Cholesterol | 8mg | 2mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Calories | 90kcal | 51kcal | 2% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Choline | 10.3mg | 2.9mg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Carbs | 7.16g | 5.1g | 1% |
| Calcium | 14mg | 4mg | 1% |
| Protein | 2.38g | 2.6g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 7.16g | 4.7g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 0.54g | 0.21g | N/A |
| Phosphorus | 31mg | 29mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more FatsFats | +174.8% |
| Contains more CarbsCarbs | +40.4% |
| Contains more OtherOther | +21.3% |
~equal in
Protein
~2.6g
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +128.4% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
| Contains less Sat. FatSaturated fat | -63.5% |
