Chicken cream soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, cream of chicken, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken cream soup
| Calories ⓘ Calories per 100-gram serving | 90 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7.16 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (4 fl oz) (126 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1 (acidic) |
Sodium ⓘHigher in Sodium content than 88% of foods
Retinol ⓘHigher in Retinol content than 68% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 64% of foods
Vitamin A ⓘHigher in Vitamin A content than 64% of foods
Copper ⓘHigher in Copper content than 57% of foods
Chicken cream soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 90 |
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
1.06 mg of 8 mg
13%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
31 mg of 700 mg
4%
Potassium:
49 mg of 3,400 mg
1%
Sodium:
702 mg of 2,300 mg
31%
Zinc:
0.29 mg of 11 mg
3%
Copper:
0.128 mg of 1 mg
14%
Manganese:
0.068 mg of 2 mg
3%
Selenium:
1.9 µg of 55 µg
3%
Choline:
10.3 mg of 550 mg
2%
Mineral chart - relative view
Sodium
702 mg
TOP 12%
Copper
0.128 mg
TOP 43%
Iron
1.06 mg
TOP 58%
Manganese
0.068 mg
TOP 64%
Calcium
14 mg
TOP 66%
Selenium
1.9 µg
TOP 77%
Zinc
0.29 mg
TOP 80%
Phosphorus
31 mg
TOP 83%
Choline
10.3 mg
TOP 85%
Potassium
49 mg
TOP 92%
Magnesium
4 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
182 IU of 5,000 IU
4%
Vitamin E :
0.54 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.013 mg of 1 mg
1%
Vitamin B2:
0.046 mg of 1 mg
4%
Vitamin B3:
0.392 mg of 16 mg
2%
Vitamin B5:
0.192 mg of 5 mg
4%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
4.1 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin A
182 IU
TOP 36%
Vitamin C
0.1 mg
TOP 53%
Vitamin E
0.54 mg
TOP 55%
Vitamin K
4.1 µg
TOP 58%
Vitamin B5
0.192 mg
TOP 82%
Vitamin B3
0.392 mg
TOP 82%
Vitamin B2
0.046 mg
TOP 82%
Folate
2 µg
TOP 90%
Vitamin B1
0.013 mg
TOP 91%
Vitamin B12
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.38 g of 50 g
5%
Fats:
Daily Value: 9%
5.77 g of 65 g
9%
Carbs:
Daily Value: 2%
7.16 g of 300 g
2%
Water:
Daily Value: 4%
82.75 g of 2,000 g
4%
Other:
1.94 g
Protein quality breakdown
Tryptophan:
34 mg of 280 mg
12%
Threonine:
104 mg of 1,050 mg
10%
Isoleucine:
136 mg of 1,400 mg
10%
Leucine:
210 mg of 2,730 mg
8%
Lysine:
171 mg of 2,100 mg
8%
Methionine:
64 mg of 1,050 mg
6%
Phenylalanine:
122 mg of 1,750 mg
7%
Valine:
138 mg of 1,820 mg
8%
Histidine:
73 mg of 700 mg
10%
Fat type information
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Fiber content ratio for Chicken cream soup
Sugar:
0.54 g
Fiber:
0 g
Other:
6.62 g
All nutrients for Chicken cream soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 90kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 2.38g | 6% | 75% |
1.2 times less than Broccoli
|
| Fats | 5.77g | 9% | 48% |
5.8 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 7.16g | N/A | 51% |
7.6 times less than Chocolate
|
| Carbs | 7.16g | 2% | 55% |
3.9 times less than Rice
|
| Cholesterol | 8mg | 3% | 49% |
46.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.06mg | 13% | 58% |
2.5 times less than Beef broiled
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 49mg | 1% | 92% |
3 times less than Cucumber
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Sugar | 0.54g | N/A | 70% |
16.6 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 0.29mg | 3% | 80% |
21.8 times less than Beef broiled
|
| Phosphorus | 31mg | 4% | 83% |
5.9 times less than Chicken meat
|
| Sodium | 702mg | 31% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 182IU | 4% | 36% |
91.8 times less than Carrot
|
| Vitamin A RAE | 43µg | 5% | 36% | |
| Vitamin E | 0.54mg | 4% | 55% |
2.7 times less than Kiwifruit
|
| Selenium | 1.9µg | 3% | 77% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
20.5 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.8 times less than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.4 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
5.9 times less than Sunflower seed
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.1µg | 3% | 58% |
24.8 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 1.7g | 8% | 50% |
3.5 times less than Beef broiled
|
| Monounsaturated Fat | 2.06g | N/A | 52% |
4.8 times less than Avocado
|
| Polyunsaturated fat | 1.06g | N/A | 44% |
44.4 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 89% |
9 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 89% |
6.9 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.7 times less than Salmon raw
|
| Leucine | 0.21mg | 0% | 89% |
11.6 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 87% |
2.6 times less than Tofu
|
| Methionine | 0.06mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.12mg | 0% | 89% |
5.5 times less than Egg
|
| Valine | 0.14mg | 0% | 90% |
14.7 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 88% |
10.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
9%
Total Fat
6g
9%
Saturated Fat 2g
3%
Cholesterol 8mg
31%
Sodium 702mg
2%
Total Carbohydrate
7g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1mg
13%
Potassium
49mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken cream soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.