Chicken cream soup vs. Turkey soup — In-Depth Nutrition Comparison
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Significant differences between Chicken cream soup and Turkey soup
- Chicken cream soup has more Monounsaturated Fat, however, Turkey soup is richer in Vitamin B12, Vitamin A RAE, Vitamin B6, Vitamin B3, and Zinc.
- Turkey soup covers your daily Vitamin B12 needs 38% more than Chicken cream soup.
- Turkey soup has 3 times less Saturated Fat than Chicken cream soup. Chicken cream soup has 1.697g of Saturated Fat, while Turkey soup has 0.52g.
Specific food types used in this comparison are Soup, cream of chicken, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.9%
Contains
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Copper
+28%
Contains
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Calcium
+50%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+41.9%
Contains
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Potassium
+212.2%
Contains
less
Sodium
-44.3%
Contains
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Zinc
+210.3%
Contains
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Manganese
+47.1%
Contains
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Iron
+30.9%
Contains
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Copper
+28%
Contains
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Calcium
+50%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+41.9%
Contains
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Potassium
+212.2%
Contains
less
Sodium
-44.3%
Contains
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Zinc
+210.3%
Contains
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Manganese
+47.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1565.9%
Contains
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Vitamin C
+2600%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B3
+287.8%
Contains
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Vitamin B5
+103.1%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+150%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.045
Contains
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Vitamin A
+1565.9%
Contains
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Vitamin C
+2600%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B3
+287.8%
Contains
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Vitamin B5
+103.1%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+150%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.045
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+208.6%
Contains
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Carbs
+20.1%
Contains
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Other
+32%
Contains
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Protein
+81.9%
Equal in Water - 86.37
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Contains
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Fats
+208.6%
Contains
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Carbs
+20.1%
Contains
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Other
+32%
Contains
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Protein
+81.9%
Equal in Water - 86.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+174.1%
Contains
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Polyunsaturated fat
+131.1%
Contains
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Saturated Fat
-69.4%
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Contains
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Monounsaturated Fat
+174.1%
Contains
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Polyunsaturated fat
+131.1%
Contains
less
Saturated Fat
-69.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.16g | 5.96g |
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| Protein | 2.38g | 4.33g |
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| Fats | 5.77g | 1.87g |
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| Carbs | 7.16g | 5.96g |
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| Calories | 90kcal | 57kcal |
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| Sugar | 0.54g |
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| Calcium | 14mg | 21mg |
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| Iron | 1.06mg | 0.81mg |
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| Magnesium | 4mg | 10mg |
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| Phosphorus | 31mg | 44mg |
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| Potassium | 49mg | 153mg |
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| Sodium | 702mg | 391mg |
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| Zinc | 0.29mg | 0.9mg |
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| Copper | 0.128mg | 0.1mg |
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| Manganese | 0.068mg | 0.1mg |
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| Selenium | 1.9µg |
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| Vitamin A | 182IU | 3032IU |
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| Vitamin A RAE | 43µg | 152µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.1mg | 2.7mg |
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| Vitamin B1 | 0.013mg | 0.015mg |
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| Vitamin B2 | 0.046mg | 0.045mg |
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| Vitamin B3 | 0.392mg | 1.52mg |
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| Vitamin B5 | 0.192mg | 0.39mg |
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| Vitamin B6 | 0mg | 0.13mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 0µg | 0.9µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.034mg | 0.042mg |
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| Threonine | 0.104mg | 0.171mg |
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| Isoleucine | 0.136mg | 0.218mg |
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| Leucine | 0.21mg | 0.331mg |
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| Lysine | 0.171mg | 0.343mg |
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| Methionine | 0.064mg | 0.091mg |
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| Phenylalanine | 0.122mg | 0.177mg |
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| Valine | 0.138mg | 0.234mg |
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| Histidine | 0.073mg | 0.101mg |
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| Cholesterol | 8mg | 4mg |
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| Saturated Fat | 1.697g | 0.52g |
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| Monounsaturated Fat | 2.056g | 0.75g |
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| Polyunsaturated fat | 1.063g | 0.46g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
34%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Turkey soup is lower in Saturated Fat (difference - 1.177g)
Which food is richer in vitamins?
Turkey soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.