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Turkey soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, turkey, chunky, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Turkey soup

Turkey soup
Calories ⓘ Calories per 100-gram serving 57
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5.96 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (8 fl oz) (236 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
TOP 12% Vitamin A ⓘHigher in Vitamin A content than 88% of foods
TOP 26% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 74% of foods
TOP 27% Sodium ⓘHigher in Sodium content than 73% of foods
TOP 34% Vitamin C ⓘHigher in Vitamin C content than 66% of foods
TOP 42% Vitamin B12 ⓘHigher in Vitamin B12 content than 58% of foods

Turkey soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 57

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 31% 8% 19% 14% 51% 25% 34% 14% 0%
Calcium: 21 mg of 1,000 mg 2%
Iron: 0.81 mg of 8 mg 10%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 44 mg of 700 mg 6%
Potassium: 153 mg of 3,400 mg 5%
Sodium: 391 mg of 2,300 mg 17%
Zinc: 0.9 mg of 11 mg 8%
Copper: 0.1 mg of 1 mg 11%
Manganese: 0.1 mg of 2 mg 4%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Sodium
391 mg
TOP 27%
Calcium
21 mg
TOP 52%
Copper
0.1 mg
TOP 53%
Zinc
0.9 mg
TOP 56%
Manganese
0.1 mg
TOP 61%
Iron
0.81 mg
TOP 66%
Potassium
153 mg
TOP 70%
Phosphorus
44 mg
TOP 79%
Magnesium
10 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 182% 0% 0% 10% 4% 11% 29% 24% 30% 4% 113% 0% 0%
Vitamin A: 3032 IU of 5,000 IU 61%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2.7 mg of 90 mg 3%
Vitamin B1: 0.015 mg of 1 mg 1%
Vitamin B2: 0.045 mg of 1 mg 3%
Vitamin B3: 1.52 mg of 16 mg 10%
Vitamin B5: 0.39 mg of 5 mg 8%
Vitamin B6: 0.13 mg of 1 mg 10%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0.9 µg of 2 µg 38%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
3032 IU
TOP 12%
Vitamin C
2.7 mg
TOP 34%
Vitamin B12
0.9 µg
TOP 42%
Vitamin B6
0.13 mg
TOP 59%
Vitamin B3
1.52 mg
TOP 62%
Vitamin B5
0.39 mg
TOP 66%
Folate
5 µg
TOP 79%
Vitamin B2
0.045 mg
TOP 82%
Vitamin B1
0.015 mg
TOP 90%

Macronutrients chart

5% 2% 6% 85% 2%
Protein:
Daily Value: 9%
4.33 g of 50 g
9%
Fats:
Daily Value: 3%
1.87 g of 65 g
3%
Carbs:
Daily Value: 2%
5.96 g of 300 g
2%
Water:
Daily Value: 4%
86.37 g of 2,000 g
4%
Other:
1.47 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 45% 49% 47% 37% 49% 27% 31% 39% 44%
Tryptophan: 42 mg of 280 mg 15%
Threonine: 171 mg of 1,050 mg 16%
Isoleucine: 218 mg of 1,400 mg 16%
Leucine: 331 mg of 2,730 mg 12%
Lysine: 343 mg of 2,100 mg 16%
Methionine: 91 mg of 1,050 mg 9%
Phenylalanine: 177 mg of 1,750 mg 10%
Valine: 234 mg of 1,820 mg 13%
Histidine: 101 mg of 700 mg 14%

Fat type information

30% 43% 27%
Saturated Fat: 0.52 g
Monounsaturated Fat: 0.75 g
Polyunsaturated fat: 0.46 g

All nutrients for Turkey soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 57kcal 3% 84% 1.2 times more than OrangeOrange
Protein 4.33g 10% 64% 1.5 times more than BroccoliBroccoli
Fats 1.87g 3% 68% 17.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 2.7mg 3% 34% 19.6 times less than LemonLemon
Net carbs 5.96g N/A 54% 9.1 times less than ChocolateChocolate
Carbs 5.96g 2% 58% 4.7 times less than RiceRice
Cholesterol 4mg 1% 54% 93.3 times less than EggEgg
Iron 0.81mg 10% 66% 3.2 times less than Beef broiledBeef broiled
Calcium 21mg 2% 52% 6 times less than MilkMilk
Potassium 153mg 5% 70% Equal to CucumberCucumber
Magnesium 10mg 2% 84% 14 times less than AlmondAlmond
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 0.9mg 8% 56% 7 times less than Beef broiledBeef broiled
Phosphorus 44mg 6% 79% 4.1 times less than Chicken meatChicken meat
Sodium 391mg 17% 27% 1.3 times less than White BreadWhite Bread
Vitamin A 3032IU 61% 12% 5.5 times less than CarrotCarrot
Vitamin A RAE 152µg 17% 26%
Manganese 0.1mg 4% 61%
Vitamin B1 0.02mg 1% 90% 17.7 times less than Pea rawPea raw
Vitamin B2 0.05mg 3% 82% 2.9 times less than AvocadoAvocado
Vitamin B3 1.52mg 10% 62% 6.3 times less than Turkey meatTurkey meat
Vitamin B5 0.39mg 8% 66% 2.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatOat
Vitamin B12 0.9µg 38% 42% 1.3 times more than PorkPork
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.52g 3% 69% 11.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.75g N/A 68% 13.1 times less than AvocadoAvocado
Polyunsaturated fat 0.46g N/A 63% 102.6 times less than WalnutWalnut
Tryptophan 0.04mg 0% 87% 7.3 times less than Chicken meatChicken meat
Threonine 0.17mg 0% 85% 4.2 times less than Beef broiledBeef broiled
Isoleucine 0.22mg 0% 84% 4.2 times less than Salmon rawSalmon raw
Leucine 0.33mg 0% 86% 7.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.34mg 0% 79% 1.3 times less than TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.18mg 0% 86% 3.8 times less than EggEgg
Valine 0.23mg 0% 85% 8.7 times less than Soybean rawSoybean raw
Histidine 0.1mg 0% 86% 7.4 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 57
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 4mg
17%
Sodium 391mg
2%
Total Carbohydrate 6g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 21mg 2%

Iron 1mg 13%

Potassium 153mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Turkey soup nutrition infographic

Turkey soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.