Turkey soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, turkey, chunky, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turkey soup
| Calories ⓘ Calories for selected serving | 57 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (236 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
Vitamin A ⓘHigher in Vitamin A content than 88% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Sodium ⓘHigher in Sodium content than 73% of foods
Vitamin C ⓘHigher in Vitamin C content than 66% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 58% of foods
Turkey soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 57 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9096IU of 5,000IU
182%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
8.1mg of 90mg
9%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
0.14mg of 1mg
10%
Vitamin B3:
4.6mg of 16mg
29%
Vitamin B5:
1.2mg of 5mg
23%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
2.7µg of 2µg
113%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.3 g of 50 g
4.3 g (9% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 2%
6 g of 300 g
6 g (2% of DV )
Water:
Daily Value: 4%
86.4 g of 2,000 g
86.4 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
126mg of 280mg
45%
Threonine:
513mg of 1,050mg
49%
Isoleucine:
654mg of 1,400mg
47%
Leucine:
993mg of 2,730mg
36%
Lysine:
1029mg of 2,100mg
49%
Methionine:
273mg of 1,050mg
26%
Phenylalanine:
531mg of 1,750mg
30%
Valine:
702mg of 1,820mg
39%
Histidine:
303mg of 700mg
43%
Fat type information
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
All nutrients for Turkey soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 57kcal | 3% | 84% |
1.2 times more than Orange
|
| Protein | 4.3g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 1.9g | 3% | 68% |
17.8 times less than Cheese
|
| Vitamin C | 2.7mg | 3% | 34% |
19.6 times less than Lemon
|
| Net carbs | 6g | N/A | 54% |
9.1 times less than Chocolate
|
| Carbs | 6g | 2% | 58% |
4.7 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 153mg | 5% | 70% |
Equal to Cucumber
|
| Iron | 0.81mg | 10% | 66% |
3.2 times less than Beef broiled
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.9mg | 8% | 56% |
7 times less than Beef broiled
|
| Phosphorus | 44mg | 6% | 79% |
4.1 times less than Chicken meat
|
| Sodium | 391mg | 17% | 27% |
1.3 times less than White Bread
|
| Vitamin A | 152µg | 17% | 26% | |
| Manganese | 0.1mg | 4% | 61% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 3% | 82% |
2.9 times less than Avocado
|
| Vitamin B3 | 1.5mg | 10% | 62% |
6.3 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0.9µg | 38% | 42% |
1.3 times more than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 0.52g | 3% | 69% |
11.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.75g | N/A | 68% |
13.1 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 63% |
102.6 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
7.3 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.2 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.2 times less than Salmon raw
|
| Leucine | 0.33mg | 0% | 86% |
7.3 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 86% |
3.8 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.7 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 57
% Daily Value*
2.9%
Total Fat
1.9g
2.4%
Saturated Fat 0.52g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
17%
Sodium 391mg
2%
Total Carbohydrate
6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.3g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
0.81mg
10%
Potassium
153mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Turkey soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.