Turkey soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, turkey, chunky, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turkey soup
Calories ⓘ Calories per 100-gram serving | 57 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.96 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
Vitamin A ⓘHigher in Vitamin A content than 88% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 74% of foods
Sodium ⓘHigher in Sodium content than 73% of foods
Vitamin C ⓘHigher in Vitamin C content than 66% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 58% of foods
Turkey soup calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 57 |
Mineral coverage chart
Calcium:
21 mg of 1,000 mg
2%
Iron:
0.81 mg of 8 mg
10%
Magnesium:
10 mg of 420 mg
2%
Phosphorus:
44 mg of 700 mg
6%
Potassium:
153 mg of 3,400 mg
5%
Sodium:
391 mg of 2,300 mg
17%
Zinc:
0.9 mg of 11 mg
8%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.1 mg of 2 mg
4%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
391 mg
TOP 27%
Calcium
21 mg
TOP 52%
Copper
0.1 mg
TOP 53%
Zinc
0.9 mg
TOP 56%
Manganese
0.1 mg
TOP 61%
Iron
0.81 mg
TOP 66%
Potassium
153 mg
TOP 70%
Phosphorus
44 mg
TOP 79%
Magnesium
10 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
3032 IU of 5,000 IU
61%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.7 mg of 90 mg
3%
Vitamin B1:
0.015 mg of 1 mg
1%
Vitamin B2:
0.045 mg of 1 mg
3%
Vitamin B3:
1.52 mg of 16 mg
10%
Vitamin B5:
0.39 mg of 5 mg
8%
Vitamin B6:
0.13 mg of 1 mg
10%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.9 µg of 2 µg
38%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
3032 IU
TOP 12%
Vitamin C
2.7 mg
TOP 34%
Vitamin B12
0.9 µg
TOP 42%
Vitamin B6
0.13 mg
TOP 59%
Vitamin B3
1.52 mg
TOP 62%
Vitamin B5
0.39 mg
TOP 66%
Folate
5 µg
TOP 79%
Vitamin B2
0.045 mg
TOP 82%
Vitamin B1
0.015 mg
TOP 90%
Macronutrients chart
Protein:
Daily Value: 9%
4.33 g of 50 g
9%
Fats:
Daily Value: 3%
1.87 g of 65 g
3%
Carbs:
Daily Value: 2%
5.96 g of 300 g
2%
Water:
Daily Value: 4%
86.37 g of 2,000 g
4%
Other:
1.47 g
Protein quality breakdown
Tryptophan:
42 mg of 280 mg
15%
Threonine:
171 mg of 1,050 mg
16%
Isoleucine:
218 mg of 1,400 mg
16%
Leucine:
331 mg of 2,730 mg
12%
Lysine:
343 mg of 2,100 mg
16%
Methionine:
91 mg of 1,050 mg
9%
Phenylalanine:
177 mg of 1,750 mg
10%
Valine:
234 mg of 1,820 mg
13%
Histidine:
101 mg of 700 mg
14%
Fat type information
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
All nutrients for Turkey soup per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 57kcal | 3% | 84% | 1.2 times more than Orange |
Protein | 4.33g | 10% | 64% | 1.5 times more than Broccoli |
Fats | 1.87g | 3% | 68% | 17.8 times less than Cheddar Cheese |
Vitamin C | 2.7mg | 3% | 34% | 19.6 times less than Lemon |
Net carbs | 5.96g | N/A | 54% | 9.1 times less than Chocolate |
Carbs | 5.96g | 2% | 58% | 4.7 times less than Rice |
Cholesterol | 4mg | 1% | 54% | 93.3 times less than Egg |
Iron | 0.81mg | 10% | 66% | 3.2 times less than Beef broiled |
Calcium | 21mg | 2% | 52% | 6 times less than Milk |
Potassium | 153mg | 5% | 70% | Equal to Cucumber |
Magnesium | 10mg | 2% | 84% | 14 times less than Almond |
Copper | 0.1mg | 11% | 53% | 1.4 times less than Shiitake |
Zinc | 0.9mg | 8% | 56% | 7 times less than Beef broiled |
Phosphorus | 44mg | 6% | 79% | 4.1 times less than Chicken meat |
Sodium | 391mg | 17% | 27% | 1.3 times less than White Bread |
Vitamin A | 3032IU | 61% | 12% | 5.5 times less than Carrot |
Vitamin A RAE | 152µg | 17% | 26% | |
Manganese | 0.1mg | 4% | 61% | |
Vitamin B1 | 0.02mg | 1% | 90% | 17.7 times less than Pea raw |
Vitamin B2 | 0.05mg | 3% | 82% | 2.9 times less than Avocado |
Vitamin B3 | 1.52mg | 10% | 62% | 6.3 times less than Turkey meat |
Vitamin B5 | 0.39mg | 8% | 66% | 2.9 times less than Sunflower seed |
Vitamin B6 | 0.13mg | 10% | 59% | 1.1 times more than Oat |
Vitamin B12 | 0.9µg | 38% | 42% | 1.3 times more than Pork |
Folate | 5µg | 1% | 79% | 12.2 times less than Brussels sprout |
Saturated Fat | 0.52g | 3% | 69% | 11.3 times less than Beef broiled |
Monounsaturated Fat | 0.75g | N/A | 68% | 13.1 times less than Avocado |
Polyunsaturated fat | 0.46g | N/A | 63% | 102.6 times less than Walnut |
Tryptophan | 0.04mg | 0% | 87% | 7.3 times less than Chicken meat |
Threonine | 0.17mg | 0% | 85% | 4.2 times less than Beef broiled |
Isoleucine | 0.22mg | 0% | 84% | 4.2 times less than Salmon raw |
Leucine | 0.33mg | 0% | 86% | 7.3 times less than Tuna Bluefin |
Lysine | 0.34mg | 0% | 79% | 1.3 times less than Tofu |
Methionine | 0.09mg | 0% | 84% | 1.1 times less than Quinoa |
Phenylalanine | 0.18mg | 0% | 86% | 3.8 times less than Egg |
Valine | 0.23mg | 0% | 85% | 8.7 times less than Soybean raw |
Histidine | 0.1mg | 0% | 86% | 7.4 times less than Turkey meat |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 57
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
1%
Cholesterol 4mg
17%
Sodium 391mg
2%
Total Carbohydrate
6g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1mg
13%
Potassium
153mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Turkey soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.