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  6. Chicken gizzard vs. Bison meat

Chicken gizzard vs. Bison meat — In-Depth Nutrition Comparison

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Differences between Chicken gizzard and Bison meat

  • Chicken gizzard has more Selenium, Zinc, and Copper, while Bison meat has more Vitamin B12, Vitamin B6, Vitamin B1, Magnesium, and Potassium.
  • Chicken gizzard's daily need coverage for Cholesterol is 96% higher.
  • Bison meat contains 2 times less Copper than Chicken gizzard. Chicken gizzard contains 0.161mg of Copper, while Bison meat contains 0.107mg.
  • The amount of Cholesterol in Bison meat is lower.

The food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Chicken gizzard vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard
Chicken gizzard
6
:
4
Bison meat
Bison meat
Contains more Calcium +112.5%
Contains more Zinc +20.1%
Contains more Copper +50.5%
Contains more Manganese +825%
Contains more Selenium +15.8%
Contains more Magnesium +766.7%
Contains more Phosphorus +10.6%
Contains more Potassium +101.7%
Equal in Iron - 3.42
Equal in Sodium - 57
Chicken gizzard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +112.5%
Contains more Zinc +20.1%
Contains more Copper +50.5%
Contains more Manganese +825%
Contains more Selenium +15.8%
Contains more Magnesium +766.7%
Contains more Phosphorus +10.6%
Contains more Potassium +101.7%
Equal in Iron - 3.42
Equal in Sodium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard
Chicken gizzard
1
:
8
Bison meat
Bison meat
Contains more Vitamin E +80%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B6 +463.4%
Contains more Folate +60%
Contains more Vitamin B12 +175%
Contains more Vitamin K +∞%
Chicken gizzard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 0%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin E +80%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B6 +463.4%
Contains more Folate +60%
Contains more Vitamin B12 +175%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gizzard
Chicken gizzard
3
:
1
Bison meat
Bison meat
Contains more Fats +10.7%
Equal in Protein - 28.44
Equal in Fats - 2.42
Equal in Water - 66.54
Equal in Other - 2.6
Chicken gizzard
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +10.7%
Equal in Protein - 28.44
Equal in Fats - 2.42
Equal in Water - 66.54
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gizzard
Chicken gizzard
2
:
1
Bison meat
Bison meat
Contains less Saturated Fat -26.4%
Contains more Polyunsaturated fat +47.1%
Contains more Monounsaturated Fat +79.9%
Chicken gizzard
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains less Saturated Fat -26.4%
Contains more Polyunsaturated fat +47.1%
Contains more Monounsaturated Fat +79.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard Bison meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard Bison meat Opinion
Protein 30.39g 28.44g Chicken gizzard
Fats 2.68g 2.42g Chicken gizzard
Calories 154kcal 143kcal Chicken gizzard
Calcium 17mg 8mg Chicken gizzard
Iron 3.19mg 3.42mg Bison meat
Magnesium 3mg 26mg Bison meat
Phosphorus 189mg 209mg Bison meat
Potassium 179mg 361mg Bison meat
Sodium 56mg 57mg Chicken gizzard
Zinc 4.42mg 3.68mg Chicken gizzard
Copper 0.161mg 0.107mg Chicken gizzard
Manganese 0.074mg 0.008mg Chicken gizzard
Selenium 41.1µg 35.5µg Chicken gizzard
Vitamin E 0.2mg 0.36mg Bison meat
Vitamin B1 0.026mg 0.1mg Bison meat
Vitamin B2 0.21mg 0.27mg Bison meat
Vitamin B3 3.12mg 3.71mg Bison meat
Vitamin B5 0.468mg Chicken gizzard
Vitamin B6 0.071mg 0.4mg Bison meat
Folate 5µg 8µg Bison meat
Vitamin B12 1.04µg 2.86µg Bison meat
Vitamin K 0µg 1.3µg Bison meat
Threonine 1.171mg Bison meat
Isoleucine 1.198mg Bison meat
Leucine 2.21mg Bison meat
Lysine 2.219mg Bison meat
Methionine 0.674mg Bison meat
Phenylalanine 1.065mg Bison meat
Valine 1.287mg Bison meat
Histidine 0.754mg Bison meat
Cholesterol 370mg 82mg Bison meat
Trans Fat 0.13g Bison meat
Saturated Fat 0.67g 0.91g Chicken gizzard
Monounsaturated Fat 0.528g 0.95g Bison meat
Polyunsaturated fat 0.353g 0.24g Chicken gizzard
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-3 - ALA 0.004g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard Bison meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Chicken gizzard
52%
Bison meat
Minerals Daily Need Coverage Score
64%
Chicken gizzard
61%
Bison meat

Comparison summary

Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 0.24g)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 288mg)
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.