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Chicken gizzard nutrition: calories, carbs, GI, protein, fiber, fats

Chicken, gizzard, all classes, cooked, simmered
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken gizzard

Chicken gizzard
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 154
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup chopped or dice (145 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 17.8 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 3% Protein ⓘHigher in Protein content than 97% of foods
TOP 6% Cholesterol ⓘHigher in Cholesterol content than 94% of foods
TOP 19% Iron ⓘHigher in Iron content than 81% of foods
TOP 21% Zinc ⓘHigher in Zinc content than 79% of foods
TOP 24% Selenium ⓘHigher in Selenium content than 76% of foods

Chicken gizzard calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 154
Calories in 1 cup chopped or dice 223 145 g

Chicken gizzard Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Calcium: 17 mg of 1,000 mg 2%
Iron: 3.19 mg of 8 mg 40%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 189 mg of 700 mg 27%
Potassium: 179 mg of 3,400 mg 5%
Sodium: 56 mg of 2,300 mg 2%
Zinc: 4.42 mg of 11 mg 40%
Copper: 0.161 mg of 1 mg 18%
Manganese: 0.074 mg of 2 mg 3%
Selenium: 41.1 µg of 55 µg 75%

Mineral chart - relative view

Iron
3.19 mg
TOP 19%
Zinc
4.42 mg
TOP 21%
Selenium
41.1 µg
TOP 24%
Copper
0.161 mg
TOP 36%
Phosphorus
189 mg
TOP 41%
Calcium
17 mg
TOP 59%
Manganese
0.074 mg
TOP 63%
Potassium
179 mg
TOP 64%
Sodium
56 mg
TOP 68%
Magnesium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 57% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.2 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.026 mg of 1 mg 2%
Vitamin B2: 0.21 mg of 1 mg 16%
Vitamin B3: 3.12 mg of 16 mg 20%
Vitamin B5: 0.468 mg of 5 mg 9%
Vitamin B6: 0.071 mg of 1 mg 5%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 1.04 µg of 2 µg 43%
Choline: 104.4 mg of 550 mg 19%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
1.04 µg
TOP 41%
Vitamin B2
0.21 mg
TOP 43%
Choline
104.4 mg
TOP 50%
Vitamin B3
3.12 mg
TOP 50%
Vitamin B5
0.468 mg
TOP 61%
Vitamin B6
0.071 mg
TOP 72%
Vitamin E
0.2 mg
TOP 76%
Folate
5 µg
TOP 79%
Vitamin B1
0.026 mg
TOP 84%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

31% 3% 67%
Protein:
Daily Value: 61%
30.39 g of 50 g
61%
Fats:
Daily Value: 4%
2.68 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
67.93 g of 2,000 g
3%
Other:
-1 g

Fat type information

43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g

All nutrients for Chicken gizzard per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 154kcal 8% 59% 3.3 times more than OrangeOrange
Protein 30.39g 72% 3% 10.8 times more than BroccoliBroccoli
Fats 2.68g 4% 63% 12.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 370mg 123% 6% Equal to EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 3.19mg 40% 19% 1.2 times more than Beef broiledBeef broiled
Calcium 17mg 2% 59% 7.4 times less than MilkMilk
Potassium 179mg 5% 64% 1.2 times more than CucumberCucumber
Magnesium 3mg 1% 94% 46.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.16mg 18% 36% 1.1 times more than ShiitakeShiitake
Zinc 4.42mg 40% 21% 1.4 times less than Beef broiledBeef broiled
Phosphorus 189mg 27% 41% Equal to Chicken meatChicken meat
Sodium 56mg 2% 68% 8.8 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.2mg 1% 76% 7.3 times less than KiwifruitKiwifruit
Selenium 41.1µg 75% 24%
Manganese 0.07mg 3% 63%
Vitamin B1 0.03mg 2% 84% 10.2 times less than Pea rawPea raw
Vitamin B2 0.21mg 16% 43% 1.6 times more than AvocadoAvocado
Vitamin B3 3.12mg 20% 50% 3.1 times less than Turkey meatTurkey meat
Vitamin B5 0.47mg 9% 61% 2.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 5% 72% 1.7 times less than OatOat
Vitamin B12 1.04µg 43% 41% 1.5 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0.13g N/A 60% 114.5 times less than MargarineMargarine
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.67g 3% 66% 8.8 times less than Beef broiledBeef broiled
Choline 104.4mg 19% 50%
Monounsaturated Fat 0.53g N/A 71% 18.6 times less than AvocadoAvocado
Polyunsaturated fat 0.35g N/A 69% 133.6 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0g N/A 99% 2285 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 89%
Omega-6 - Eicosadienoic acid 0.02g N/A 76%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 154
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
123%
Cholesterol 370mg
2%
Sodium 56mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 30g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 3mg 38%

Potassium 179mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chicken gizzard nutrition infographic

Chicken gizzard nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.