Chicken gizzard nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, gizzard, all classes, cooked, simmered
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken gizzard
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 154 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup chopped or dice (145 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Chicken gizzard calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 154 | |
| Calories in 1 cup chopped or dice | 223 | 145 g |
Chicken gizzard Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.08mg of 1mg
6.5%
Vitamin B2:
0.63mg of 1mg
48%
Vitamin B3:
9.4mg of 16mg
59%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
3.1µg of 2µg
130%
Choline:
313mg of 550mg
57%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 61%
30.4 g of 50 g
30.4 g (61% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
67.9 g of 2,000 g
67.9 g (3% of DV )
Other:
-1 g
-1 g
Fat type information
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.35 g
All nutrients for Chicken gizzard per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 154kcal | 8% | 59% |
3.3 times more than Orange
|
| Protein | 30g | 72% | 3% |
10.8 times more than Broccoli
|
| Fats | 2.7g | 4% | 63% |
12.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 370mg | 123% | 6% |
Equal to Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 179mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 4.4mg | 40% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 189mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwi
|
| Manganese | 0.07mg | 3% | 63% | |
| Selenium | 41µg | 75% | 24% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.2 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 3.1mg | 20% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 61% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 72% |
1.7 times less than Oat
|
| Vitamin B12 | 1µg | 43% | 41% |
1.5 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.13g | N/A | 60% |
114.5 times less than Margarine
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Choline | 104mg | 19% | 50% | |
| Saturated Fat | 0.67g | 3% | 66% |
8.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.53g | N/A | 71% |
18.6 times less than Avocado
|
| Polyunsaturated fat | 0.35g | N/A | 69% |
133.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 99% |
2285 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 154
% Daily Value*
4.1%
Total Fat
2.7g
3%
Saturated Fat 0.67g
0
Trans Fat
0g
123%
Cholesterol 370mg
2.4%
Sodium 56mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
3.2mg
40%
Potassium
179mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken gizzard nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.