Chicken gizzard nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, gizzard, all classes, cooked, simmered
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken gizzard
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 154 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup chopped or dice (145 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 97% of foods
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Iron ⓘHigher in Iron content than 81% of foods
Zinc ⓘHigher in Zinc content than 79% of foods
Selenium ⓘHigher in Selenium content than 76% of foods
Chicken gizzard calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 154 | |
| Calories in 1 cup chopped or dice | 223 | 145 g |
Chicken gizzard Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
3.19 mg of 8 mg
40%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
189 mg of 700 mg
27%
Potassium:
179 mg of 3,400 mg
5%
Sodium:
56 mg of 2,300 mg
2%
Zinc:
4.42 mg of 11 mg
40%
Copper:
0.161 mg of 1 mg
18%
Manganese:
0.074 mg of 2 mg
3%
Selenium:
41.1 µg of 55 µg
75%
Choline:
104.4 mg of 550 mg
19%
Mineral chart - relative view
Iron
3.19 mg
TOP 19%
Zinc
4.42 mg
TOP 21%
Selenium
41.1 µg
TOP 24%
Copper
0.161 mg
TOP 36%
Phosphorus
189 mg
TOP 41%
Choline
104.4 mg
TOP 50%
Calcium
17 mg
TOP 59%
Manganese
0.074 mg
TOP 63%
Potassium
179 mg
TOP 64%
Sodium
56 mg
TOP 68%
Magnesium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.2 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.026 mg of 1 mg
2%
Vitamin B2:
0.21 mg of 1 mg
16%
Vitamin B3:
3.12 mg of 16 mg
20%
Vitamin B5:
0.468 mg of 5 mg
9%
Vitamin B6:
0.071 mg of 1 mg
5%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
1.04 µg of 2 µg
43%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
1.04 µg
TOP 41%
Vitamin B2
0.21 mg
TOP 43%
Vitamin B3
3.12 mg
TOP 50%
Vitamin B5
0.468 mg
TOP 61%
Vitamin B6
0.071 mg
TOP 72%
Vitamin E
0.2 mg
TOP 76%
Folate
5 µg
TOP 79%
Vitamin B1
0.026 mg
TOP 84%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 61%
30.39 g of 50 g
61%
Fats:
Daily Value: 4%
2.68 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
67.93 g of 2,000 g
3%
Other:
-1 g
Fat type information
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
All nutrients for Chicken gizzard per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 154kcal | 8% | 59% |
3.3 times more than Orange
|
| Protein | 30.39g | 72% | 3% |
10.8 times more than Broccoli
|
| Fats | 2.68g | 4% | 63% |
12.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 370mg | 123% | 6% |
Equal to Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.19mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 179mg | 5% | 64% |
1.2 times more than Cucumber
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 4.42mg | 40% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 189mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwifruit
|
| Selenium | 41.1µg | 75% | 24% | |
| Manganese | 0.07mg | 3% | 63% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.2 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 3.12mg | 20% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 61% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 72% |
1.7 times less than Oat
|
| Vitamin B12 | 1.04µg | 43% | 41% |
1.5 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Trans Fat | 0.13g | N/A | 60% |
114.5 times less than Margarine
|
| Saturated Fat | 0.67g | 3% | 66% |
8.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.53g | N/A | 71% |
18.6 times less than Avocado
|
| Polyunsaturated fat | 0.35g | N/A | 69% |
133.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 99% |
2285 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 154
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
123%
Cholesterol 370mg
2%
Sodium 56mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0%
Calcium
17mg
2%
Iron
3mg
38%
Potassium
179mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken gizzard nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.