Bison meat nutrition: calories, carbs, GI, protein, fiber, fats
Game meat, bison, separable lean only, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bison meat
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 143 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.3 (acidic) |
Protein ⓘHigher in Protein content than 94% of foods
Iron ⓘHigher in Iron content than 83% of foods
Cholesterol ⓘHigher in Cholesterol content than 80% of foods
Potassium ⓘHigher in Potassium content than 77% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 76% of foods
Bison meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 3 oz | 122 | 85 g |
Bison meat Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
3.42 mg of 8 mg
43%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
209 mg of 700 mg
30%
Potassium:
361 mg of 3,400 mg
11%
Sodium:
57 mg of 2,300 mg
2%
Zinc:
3.68 mg of 11 mg
33%
Copper:
0.107 mg of 1 mg
12%
Manganese:
0.008 mg of 2 mg
0%
Selenium:
35.5 µg of 55 µg
65%
Choline:
114.8 mg of 550 mg
21%
Mineral chart - relative view
Iron
3.42 mg
TOP 17%
Potassium
361 mg
TOP 23%
Zinc
3.68 mg
TOP 25%
Selenium
35.5 µg
TOP 27%
Phosphorus
209 mg
TOP 34%
Magnesium
26 mg
TOP 39%
Choline
114.8 mg
TOP 48%
Copper
0.107 mg
TOP 49%
Sodium
57 mg
TOP 67%
Calcium
8 mg
TOP 82%
Manganese
0.008 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.36 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.27 mg of 1 mg
21%
Vitamin B3:
3.71 mg of 16 mg
23%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.4 mg of 1 mg
31%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
2.86 µg of 2 µg
119%
Vitamin K:
1.3 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B12
2.86 µg
TOP 24%
Vitamin B2
0.27 mg
TOP 31%
Vitamin B6
0.4 mg
TOP 32%
Vitamin B3
3.71 mg
TOP 44%
Vitamin B1
0.1 mg
TOP 49%
Vitamin E
0.36 mg
TOP 64%
Folate
8 µg
TOP 68%
Vitamin K
1.3 µg
TOP 76%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 57%
28.44 g of 50 g
57%
Fats:
Daily Value: 4%
2.42 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
66.54 g of 2,000 g
3%
Other:
2.6 g
Protein quality breakdown
Tryptophan:
0 mg of 280 mg
0%
Threonine:
1171 mg of 1,050 mg
112%
Isoleucine:
1198 mg of 1,400 mg
86%
Leucine:
2210 mg of 2,730 mg
81%
Lysine:
2219 mg of 2,100 mg
106%
Methionine:
674 mg of 1,050 mg
64%
Phenylalanine:
1065 mg of 1,750 mg
61%
Valine:
1287 mg of 1,820 mg
71%
Histidine:
754 mg of 700 mg
108%
Fat type information
Saturated Fat:
0.91 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.24 g
All nutrients for Bison meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 28.44g | 68% | 6% |
10.1 times more than Broccoli
|
| Fats | 2.42g | 4% | 65% |
13.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 82mg | 27% | 20% |
4.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.42mg | 43% | 17% |
1.3 times more than Beef
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 361mg | 11% | 23% |
2.5 times more than Cucumber
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 49% |
1.3 times less than Shiitake
|
| Zinc | 3.68mg | 33% | 25% |
1.7 times less than Beef
|
| Phosphorus | 209mg | 30% | 34% |
1.1 times more than Chicken meat
|
| Sodium | 57mg | 2% | 67% |
8.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwifruit
|
| Selenium | 35.5µg | 65% | 27% | |
| Manganese | 0.01mg | 0% | 93% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 3.71mg | 23% | 44% |
2.6 times less than Turkey meat
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 2.86µg | 119% | 24% |
4.1 times more than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 0.91g | 5% | 62% |
6.5 times less than Beef
|
| Monounsaturated Fat | 0.95g | N/A | 65% |
10.3 times less than Avocado
|
| Polyunsaturated fat | 0.24g | N/A | 75% |
196.6 times less than Walnut
|
| Threonine | 1.17mg | 0% | 49% |
1.6 times more than Beef
|
| Isoleucine | 1.2mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 2.21mg | 0% | 49% |
1.1 times less than Tuna
|
| Lysine | 2.22mg | 0% | 52% |
4.9 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
7 times more than Quinoa
|
| Phenylalanine | 1.07mg | 0% | 52% |
1.6 times more than Egg
|
| Valine | 1.29mg | 0% | 52% |
1.6 times less than Soybean raw
|
| Histidine | 0.75mg | 0% | 56% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
27%
Cholesterol 82mg
2%
Sodium 57mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
28g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
3mg
38%
Potassium
361mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bison meat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.