Chicken gizzard vs. Chicken liver pate — In-Depth Nutrition Comparison
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What are the differences between Chicken gizzard and Chicken liver pate?
- Chicken gizzard is higher in Zinc, yet Chicken liver pate is higher in Vitamin B12, Vitamin B2, Folate, Iron, Vitamin B5, Vitamin B3, Vitamin A RAE, and Choline.
- Chicken liver pate's daily need coverage for Vitamin B12 is 293% more.
- Chicken gizzard has 2 times more Zinc than Chicken liver pate. While Chicken gizzard has 4.42mg of Zinc, Chicken liver pate has only 2.14mg.
- The amount of Saturated Fat in Chicken gizzard is lower.
We used Chicken, gizzard, all classes, cooked, simmered and Pate, chicken liver, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+70%
Contains
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Potassium
+88.4%
Contains
less
Sodium
-85.5%
Contains
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Zinc
+106.5%
Contains
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Iron
+188.1%
Contains
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Magnesium
+333.3%
Contains
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Copper
+11.8%
Contains
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Manganese
+118.9%
Contains
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Selenium
+12.2%
Equal in Phosphorus - 175
Contains
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Calcium
+70%
Contains
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Potassium
+88.4%
Contains
less
Sodium
-85.5%
Contains
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Zinc
+106.5%
Contains
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Iron
+188.1%
Contains
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Magnesium
+333.3%
Contains
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Copper
+11.8%
Contains
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Manganese
+118.9%
Contains
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Selenium
+12.2%
Equal in Phosphorus - 175
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+390%
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+567.1%
Contains
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Vitamin B3
+140.9%
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Vitamin B5
+459.8%
Contains
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Vitamin B6
+266.2%
Contains
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Folate
+6320%
Contains
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Vitamin B12
+676%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+390%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+567.1%
Contains
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Vitamin B3
+140.9%
Contains
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Vitamin B5
+459.8%
Contains
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Vitamin B6
+266.2%
Contains
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Folate
+6320%
Contains
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Vitamin B12
+676%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.9%
Contains
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Fats
+388.8%
Contains
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Carbs
+∞%
Equal in Water - 65.64
Equal in Other - 1.26
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Contains
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Protein
+125.9%
Contains
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Fats
+388.8%
Contains
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Carbs
+∞%
Equal in Water - 65.64
Equal in Other - 1.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.3%
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Monounsaturated Fat
+900%
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Polyunsaturated fat
+596.9%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Contains
less
Saturated Fat
-83.3%
Contains
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Monounsaturated Fat
+900%
Contains
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Polyunsaturated fat
+596.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.55g |
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| Protein | 30.39g | 13.45g |
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| Fats | 2.68g | 13.1g |
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| Carbs | 0g | 6.55g |
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| Calories | 154kcal | 201kcal |
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| Calcium | 17mg | 10mg |
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| Iron | 3.19mg | 9.19mg |
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| Magnesium | 3mg | 13mg |
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| Phosphorus | 189mg | 175mg |
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| Potassium | 179mg | 95mg |
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| Sodium | 56mg | 386mg |
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| Zinc | 4.42mg | 2.14mg |
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| Copper | 0.161mg | 0.18mg |
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| Manganese | 0.074mg | 0.162mg |
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| Selenium | 41.1µg | 46.1µg |
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| Vitamin A | 0IU | 724IU |
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| Vitamin A RAE | 0µg | 217µg |
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| Vitamin E | 0.2mg | 0.98mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.026mg | 0.052mg |
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| Vitamin B2 | 0.21mg | 1.401mg |
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| Vitamin B3 | 3.12mg | 7.517mg |
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| Vitamin B5 | 0.468mg | 2.62mg |
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| Vitamin B6 | 0.071mg | 0.26mg |
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| Folate | 5µg | 321µg |
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| Vitamin B12 | 1.04µg | 8.07µg |
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| Tryptophan | 0.195mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.735mg |
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| Leucine | 1.196mg |
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| Lysine | 0.953mg |
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| Methionine | 0.34mg |
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| Phenylalanine | 0.694mg |
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| Valine | 0.863mg |
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| Histidine | 0.347mg |
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| Cholesterol | 370mg | 391mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 0.67g | 4g |
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| Monounsaturated Fat | 0.528g | 5.28g |
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| Polyunsaturated fat | 0.353g | 2.46g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
170%
Minerals Daily Need Coverage Score
64%
88%
Comparison summary
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Chicken gizzard is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 3.33g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.