Chicken liver pate nutrition: calories, carbs, GI, protein, fiber, fats
Pate, chicken liver, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken liver pate
| Calories ⓘ Calories for selected serving | 201 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Iron ⓘHigher in Iron content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
Chicken liver pate calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 201 | |
| Calories in 1 tbsp | 26 | 13 g |
| Calories in 1 oz | 57 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2172IU of 5,000IU
43%
Vitamin E :
2.9mg of 15mg
20%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
30mg of 90mg
33%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
4.2mg of 1mg
323%
Vitamin B3:
23mg of 16mg
141%
Vitamin B5:
7.9mg of 5mg
157%
Vitamin B6:
0.78mg of 1mg
60%
Folate:
963µg of 400µg
241%
Vitamin B12:
24µg of 2µg
1009%
Choline:
686mg of 550mg
125%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.5 g of 50 g
13.5 g (27% of DV )
Fats:
Daily Value: 20%
13.1 g of 65 g
13.1 g (20% of DV )
Carbs:
Daily Value: 2%
6.6 g of 300 g
6.6 g (2% of DV )
Water:
Daily Value: 3%
65.6 g of 2,000 g
65.6 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
585mg of 280mg
209%
Threonine:
1803mg of 1,050mg
172%
Isoleucine:
2205mg of 1,400mg
158%
Leucine:
3588mg of 2,730mg
131%
Lysine:
2859mg of 2,100mg
136%
Methionine:
1020mg of 1,050mg
97%
Phenylalanine:
2082mg of 1,750mg
119%
Valine:
2589mg of 1,820mg
142%
Histidine:
1041mg of 700mg
149%
Fat type information
Saturated Fat:
4 g
Monounsaturated Fat:
5.3 g
Polyunsaturated fat:
2.5 g
All nutrients for Chicken liver pate per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 201kcal | 10% | 48% |
4.3 times more than Orange
|
| Protein | 13g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 13g | 20% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 10mg | 11% | 24% |
5.3 times less than Lemon
|
| Net carbs | 6.6g | N/A | 53% |
8.3 times less than Chocolate
|
| Carbs | 6.6g | 2% | 56% |
4.3 times less than Rice
|
| Cholesterol | 391mg | 130% | 5% |
Equal to Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 95mg | 3% | 84% |
1.5 times less than Cucumber
|
| Iron | 9.2mg | 115% | 6% |
3.5 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 2.1mg | 19% | 38% |
2.9 times less than Beef broiled
|
| Phosphorus | 175mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 386mg | 17% | 27% |
1.3 times less than White Bread
|
| Vitamin A | 724IU | 14% | 22% |
23.1 times less than Carrot
|
| Vitamin A RAE | 217µg | 24% | 25% | |
| Vitamin E | 0.98mg | 7% | 47% |
1.5 times less than Kiwifruit
|
| Manganese | 0.16mg | 7% | 54% | |
| Selenium | 46µg | 84% | 23% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.1 times less than Pea raw
|
| Vitamin B2 | 1.4mg | 108% | 9% |
10.8 times more than Avocado
|
| Vitamin B3 | 7.5mg | 47% | 17% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 2.6mg | 52% | 27% |
2.3 times more than Sunflower seed
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oat
|
| Vitamin B12 | 8.1µg | 336% | 16% |
11.5 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 321µg | 80% | 17% |
5.3 times more than Brussels sprout
|
| Choline | 229mg | 42% | 46% | |
| Saturated Fat | 4g | 20% | 30% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 5.3g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 28% |
19.2 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.74mg | 0% | 69% |
1.2 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2 times less than Tuna Bluefin
|
| Lysine | 0.95mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.34mg | 0% | 70% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.86mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.35mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 201
% Daily Value*
20%
Total Fat
13g
18%
Saturated Fat 4g
0
Trans Fat
0g
130%
Cholesterol 391mg
17%
Sodium 386mg
2.2%
Total Carbohydrate
6.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
9.2mg
115%
Potassium
95mg
2.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken liver pate nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.