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Chicken liver pate nutrition: calories, carbs, GI, protein, fiber, fats

Pate, chicken liver, canned
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken liver pate

Chicken liver pate
Calories ⓘ Calories per 100-gram serving 201
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6.55 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.6 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Cholesterol ⓘHigher in Cholesterol content than 95% of foods
TOP 6% Iron ⓘHigher in Iron content than 94% of foods
TOP 9% Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
TOP 16% Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
TOP 17% Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods

Chicken liver pate calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 201
Calories in 1 tbsp 26 13 g
Calories in 1 oz 57 28.35 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Calcium: 10 mg of 1,000 mg 1%
Iron: 9.19 mg of 8 mg 115%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 175 mg of 700 mg 25%
Potassium: 95 mg of 3,400 mg 3%
Sodium: 386 mg of 2,300 mg 17%
Zinc: 2.14 mg of 11 mg 19%
Copper: 0.18 mg of 1 mg 20%
Manganese: 0.162 mg of 2 mg 7%
Selenium: 46.1 µg of 55 µg 84%

Mineral chart - relative view

Iron
9.19 mg
TOP 6%
Selenium
46.1 µg
TOP 23%
Sodium
386 mg
TOP 27%
Copper
0.18 mg
TOP 33%
Zinc
2.14 mg
TOP 38%
Phosphorus
175 mg
TOP 46%
Manganese
0.162 mg
TOP 54%
Calcium
10 mg
TOP 76%
Magnesium
13 mg
TOP 77%
Potassium
95 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Vitamin A: 724 IU of 5,000 IU 14%
Vitamin E : 0.98 mg of 15 mg 7%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 10 mg of 90 mg 11%
Vitamin B1: 0.052 mg of 1 mg 4%
Vitamin B2: 1.401 mg of 1 mg 108%
Vitamin B3: 7.517 mg of 16 mg 47%
Vitamin B5: 2.62 mg of 5 mg 52%
Vitamin B6: 0.26 mg of 1 mg 20%
Folate: 321 µg of 400 µg 80%
Vitamin B12: 8.07 µg of 2 µg 336%
Choline: 228.8 mg of 550 mg 42%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
1.401 mg
TOP 9%
Vitamin B12
8.07 µg
TOP 16%
Folate
321 µg
TOP 17%
Vitamin B3
7.517 mg
TOP 17%
Vitamin A
724 IU
TOP 22%
Vitamin C
10 mg
TOP 24%
Vitamin B5
2.62 mg
TOP 27%
Vitamin B6
0.26 mg
TOP 44%
Choline
228.8 mg
TOP 46%
Vitamin E
0.98 mg
TOP 47%
Vitamin B1
0.052 mg
TOP 71%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

14% 14% 7% 64% 2%
Protein:
Daily Value: 27%
13.45 g of 50 g
27%
Fats:
Daily Value: 20%
13.1 g of 65 g
20%
Carbs:
Daily Value: 2%
6.55 g of 300 g
2%
Water:
Daily Value: 3%
65.64 g of 2,000 g
3%
Other:
1.26 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 209% 172% 158% 132% 137% 98% 119% 143% 149%
Tryptophan: 195 mg of 280 mg 70%
Threonine: 601 mg of 1,050 mg 57%
Isoleucine: 735 mg of 1,400 mg 53%
Leucine: 1196 mg of 2,730 mg 44%
Lysine: 953 mg of 2,100 mg 45%
Methionine: 340 mg of 1,050 mg 32%
Phenylalanine: 694 mg of 1,750 mg 40%
Valine: 863 mg of 1,820 mg 47%
Histidine: 347 mg of 700 mg 50%

Fat type information

34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g

All nutrients for Chicken liver pate per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 201kcal 10% 48% 4.3 times more than OrangeOrange
Protein 13.45g 32% 36% 4.8 times more than BroccoliBroccoli
Fats 13.1g 20% 26% 2.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 10mg 11% 24% 5.3 times less than LemonLemon
Net carbs 6.55g N/A 53% 8.3 times less than ChocolateChocolate
Carbs 6.55g 2% 56% 4.3 times less than RiceRice
Cholesterol 391mg 130% 5% Equal to EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 9.19mg 115% 6% 3.5 times more than Beef broiledBeef broiled
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 95mg 3% 84% 1.5 times less than CucumberCucumber
Magnesium 13mg 3% 77% 10.8 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.18mg 20% 33% 1.3 times more than ShiitakeShiitake
Zinc 2.14mg 19% 38% 2.9 times less than Beef broiledBeef broiled
Phosphorus 175mg 25% 46% Equal to Chicken meatChicken meat
Sodium 386mg 17% 27% 1.3 times less than White BreadWhite Bread
Vitamin A 724IU 14% 22% 23.1 times less than CarrotCarrot
Vitamin A RAE 217µg 24% 25%
Vitamin E 0.98mg 7% 47% 1.5 times less than KiwifruitKiwifruit
Selenium 46.1µg 84% 23%
Manganese 0.16mg 7% 54%
Vitamin B1 0.05mg 4% 71% 5.1 times less than Pea rawPea raw
Vitamin B2 1.4mg 108% 9% 10.8 times more than AvocadoAvocado
Vitamin B3 7.52mg 47% 17% 1.3 times less than Turkey meatTurkey meat
Vitamin B5 2.62mg 52% 27% 2.3 times more than Sunflower seedSunflower seed
Vitamin B6 0.26mg 20% 44% 2.2 times more than OatOat
Vitamin B12 8.07µg 336% 16% 11.5 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 321µg 80% 17% 5.3 times more than Brussels sproutBrussels sprout
Saturated Fat 4g 20% 30% 1.5 times less than Beef broiledBeef broiled
Choline 228.8mg 42% 46%
Monounsaturated Fat 5.28g N/A 30% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 2.46g N/A 28% 19.2 times less than WalnutWalnut
Tryptophan 0.2mg 0% 66% 1.6 times less than Chicken meatChicken meat
Threonine 0.6mg 0% 71% 1.2 times less than Beef broiledBeef broiled
Isoleucine 0.74mg 0% 69% 1.2 times less than Salmon rawSalmon raw
Leucine 1.2mg 0% 71% 2 times less than Tuna BluefinTuna Bluefin
Lysine 0.95mg 0% 71% 2.1 times more than TofuTofu
Methionine 0.34mg 0% 70% 3.5 times more than QuinoaQuinoa
Phenylalanine 0.69mg 0% 69% Equal to EggEgg
Valine 0.86mg 0% 68% 2.4 times less than Soybean rawSoybean raw
Histidine 0.35mg 0% 73% 2.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 201
% Daily Value*
20%
Total Fat 13g
18%
Saturated Fat 4g
Trans Fat g
130%
Cholesterol 391mg
17%
Sodium 386mg
2%
Total Carbohydrate 7g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 9mg 113%

Potassium 95mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chicken liver pate nutrition infographic

Chicken liver pate nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.