Chicken liver pate nutrition: calories, carbs, GI, protein, fiber, fats
Pate, chicken liver, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken liver pate
| Calories ⓘ Calories per 100-gram serving | 201 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.55 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Iron ⓘHigher in Iron content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
Chicken liver pate calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 201 | |
| Calories in 1 tbsp | 26 | 13 g |
| Calories in 1 oz | 57 | 28.35 g |
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
9.19 mg of 8 mg
115%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
175 mg of 700 mg
25%
Potassium:
95 mg of 3,400 mg
3%
Sodium:
386 mg of 2,300 mg
17%
Zinc:
2.14 mg of 11 mg
19%
Copper:
0.18 mg of 1 mg
20%
Manganese:
0.162 mg of 2 mg
7%
Selenium:
46.1 µg of 55 µg
84%
Choline:
228.8 mg of 550 mg
42%
Mineral chart - relative view
Iron
9.19 mg
TOP 6%
Selenium
46.1 µg
TOP 23%
Sodium
386 mg
TOP 27%
Copper
0.18 mg
TOP 33%
Zinc
2.14 mg
TOP 38%
Phosphorus
175 mg
TOP 46%
Choline
228.8 mg
TOP 46%
Manganese
0.162 mg
TOP 54%
Calcium
10 mg
TOP 76%
Magnesium
13 mg
TOP 77%
Potassium
95 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
724 IU of 5,000 IU
14%
Vitamin E :
0.98 mg of 15 mg
7%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
10 mg of 90 mg
11%
Vitamin B1:
0.052 mg of 1 mg
4%
Vitamin B2:
1.401 mg of 1 mg
108%
Vitamin B3:
7.517 mg of 16 mg
47%
Vitamin B5:
2.62 mg of 5 mg
52%
Vitamin B6:
0.26 mg of 1 mg
20%
Folate:
321 µg of 400 µg
80%
Vitamin B12:
8.07 µg of 2 µg
336%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
1.401 mg
TOP 9%
Vitamin B12
8.07 µg
TOP 16%
Folate
321 µg
TOP 17%
Vitamin B3
7.517 mg
TOP 17%
Vitamin A
724 IU
TOP 22%
Vitamin C
10 mg
TOP 24%
Vitamin B5
2.62 mg
TOP 27%
Vitamin B6
0.26 mg
TOP 44%
Vitamin E
0.98 mg
TOP 47%
Vitamin B1
0.052 mg
TOP 71%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.45 g of 50 g
27%
Fats:
Daily Value: 20%
13.1 g of 65 g
20%
Carbs:
Daily Value: 2%
6.55 g of 300 g
2%
Water:
Daily Value: 3%
65.64 g of 2,000 g
3%
Other:
1.26 g
Protein quality breakdown
Tryptophan:
195 mg of 280 mg
70%
Threonine:
601 mg of 1,050 mg
57%
Isoleucine:
735 mg of 1,400 mg
53%
Leucine:
1196 mg of 2,730 mg
44%
Lysine:
953 mg of 2,100 mg
45%
Methionine:
340 mg of 1,050 mg
32%
Phenylalanine:
694 mg of 1,750 mg
40%
Valine:
863 mg of 1,820 mg
47%
Histidine:
347 mg of 700 mg
50%
Fat type information
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
All nutrients for Chicken liver pate per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 201kcal | 10% | 48% |
4.3 times more than Orange
|
| Protein | 13.45g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 13.1g | 20% | 26% |
2.5 times less than Cheddar Cheese
|
| Vitamin C | 10mg | 11% | 24% |
5.3 times less than Lemon
|
| Net carbs | 6.55g | N/A | 53% |
8.3 times less than Chocolate
|
| Carbs | 6.55g | 2% | 56% |
4.3 times less than Rice
|
| Cholesterol | 391mg | 130% | 5% |
Equal to Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 9.19mg | 115% | 6% |
3.5 times more than Beef broiled
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 95mg | 3% | 84% |
1.5 times less than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 2.14mg | 19% | 38% |
2.9 times less than Beef broiled
|
| Phosphorus | 175mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 386mg | 17% | 27% |
1.3 times less than White Bread
|
| Vitamin A | 724IU | 14% | 22% |
23.1 times less than Carrot
|
| Vitamin A RAE | 217µg | 24% | 25% | |
| Vitamin E | 0.98mg | 7% | 47% |
1.5 times less than Kiwifruit
|
| Selenium | 46.1µg | 84% | 23% | |
| Manganese | 0.16mg | 7% | 54% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.1 times less than Pea raw
|
| Vitamin B2 | 1.4mg | 108% | 9% |
10.8 times more than Avocado
|
| Vitamin B3 | 7.52mg | 47% | 17% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 2.62mg | 52% | 27% |
2.3 times more than Sunflower seed
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oat
|
| Vitamin B12 | 8.07µg | 336% | 16% |
11.5 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 321µg | 80% | 17% |
5.3 times more than Brussels sprout
|
| Saturated Fat | 4g | 20% | 30% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 5.28g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 2.46g | N/A | 28% |
19.2 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.74mg | 0% | 69% |
1.2 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2 times less than Tuna Bluefin
|
| Lysine | 0.95mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.34mg | 0% | 70% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.86mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.35mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 201
% Daily Value*
20%
Total Fat
13g
18%
Saturated Fat 4g
130%
Cholesterol 391mg
17%
Sodium 386mg
2%
Total Carbohydrate
7g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
9mg
113%
Potassium
95mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken liver pate nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.