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  6. Chicken gizzard vs. Deer meat

Chicken gizzard vs. Deer meat — In-Depth Nutrition Comparison

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Differences between Chicken gizzard and Deer meat

  • Chicken gizzard has more Selenium, while Deer meat has more Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Phosphorus, Iron, and Copper.
  • Deer meat's daily need coverage for Vitamin B12 is 107% higher.
  • Deer meat contains 4 times less Cholesterol than Chicken gizzard. Chicken gizzard contains 370mg of Cholesterol, while Deer meat contains 88mg.

The food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Chicken gizzard vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard
Chicken gizzard
5
:
5
Deer meat
Deer meat
Contains more Calcium +240%
Contains more Zinc +10.8%
Contains more Manganese +236.4%
Contains more Selenium +273.6%
Contains more Iron +33.2%
Contains more Magnesium +1000%
Contains more Phosphorus +58.2%
Contains more Potassium +142.5%
Contains more Copper +57.8%
Equal in Sodium - 57
Equal in Zinc - 3.99
Chicken gizzard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +240%
Contains more Zinc +10.8%
Contains more Manganese +236.4%
Contains more Selenium +273.6%
Contains more Iron +33.2%
Contains more Magnesium +1000%
Contains more Phosphorus +58.2%
Contains more Potassium +142.5%
Contains more Copper +57.8%
Equal in Sodium - 57
Equal in Zinc - 3.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard
Chicken gizzard
2
:
8
Deer meat
Deer meat
Contains more Vitamin E +210%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B3 +181.4%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +764.8%
Contains more Folate +80%
Contains more Vitamin B12 +248.1%
Chicken gizzard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 0%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin E +210%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B3 +181.4%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +764.8%
Contains more Folate +80%
Contains more Vitamin B12 +248.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gizzard
Chicken gizzard
3
:
1
Deer meat
Deer meat
Contains more Fats +14%
Equal in Protein - 29.9
Equal in Water - 67.2
Equal in Other - 0.55
Chicken gizzard
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +14%
Equal in Protein - 29.9
Equal in Water - 67.2
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gizzard
Chicken gizzard
2
:
1
Deer meat
Deer meat
Contains less Saturated Fat -41.3%
Contains more Polyunsaturated fat +178%
Equal in Monounsaturated Fat - 0.554
Chicken gizzard
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains less Saturated Fat -41.3%
Contains more Polyunsaturated fat +178%
Equal in Monounsaturated Fat - 0.554

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard Deer meat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard Deer meat Opinion
Protein 30.39g 29.9g Chicken gizzard
Fats 2.68g 2.35g Chicken gizzard
Calories 154kcal 149kcal Chicken gizzard
Calcium 17mg 5mg Chicken gizzard
Iron 3.19mg 4.25mg Deer meat
Magnesium 3mg 33mg Deer meat
Phosphorus 189mg 299mg Deer meat
Potassium 179mg 434mg Deer meat
Sodium 56mg 57mg Chicken gizzard
Zinc 4.42mg 3.99mg Chicken gizzard
Copper 0.161mg 0.254mg Deer meat
Manganese 0.074mg 0.022mg Chicken gizzard
Selenium 41.1µg 11µg Chicken gizzard
Vitamin E 0.2mg 0.62mg Deer meat
Vitamin B1 0.026mg 0.26mg Deer meat
Vitamin B2 0.21mg 0.563mg Deer meat
Vitamin B3 3.12mg 8.78mg Deer meat
Vitamin B5 0.468mg 0.856mg Deer meat
Vitamin B6 0.071mg 0.614mg Deer meat
Folate 5µg 9µg Deer meat
Vitamin B12 1.04µg 3.62µg Deer meat
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Cholesterol 370mg 88mg Deer meat
Trans Fat 0.13g Deer meat
Saturated Fat 0.67g 1.142g Chicken gizzard
Monounsaturated Fat 0.528g 0.554g Deer meat
Polyunsaturated fat 0.353g 0.127g Chicken gizzard
Omega-6 - Eicosadienoic acid 0.019g 0g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g 0.001g Chicken gizzard
Omega-3 - ALA 0.004g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard Deer meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Chicken gizzard
85%
Deer meat
Minerals Daily Need Coverage Score
64%
Chicken gizzard
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 282mg)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 0.472g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.