Deer meat nutrition: calories, carbs, GI, protein, fiber, fats
Game meat, deer, tenderloin, separable lean only, cooked, broiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Deer meat
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 149 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.7 (acidic) |
Protein ⓘHigher in Protein content than 96% of foods
Iron ⓘHigher in Iron content than 87% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Potassium ⓘHigher in Potassium content than 85% of foods
Deer meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 149 |
Deer meat Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.9mg of 15mg
12%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.78mg of 1mg
65%
Vitamin B2:
1.7mg of 1mg
130%
Vitamin B3:
26mg of 16mg
165%
Vitamin B5:
2.6mg of 5mg
51%
Vitamin B6:
1.8mg of 1mg
142%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
11µg of 2µg
453%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 60%
29.9 g of 50 g
29.9 g (60% of DV )
Fats:
Daily Value: 4%
2.4 g of 65 g
2.4 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
67.2 g of 2,000 g
67.2 g (3% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
798mg of 280mg
285%
Threonine:
3399mg of 1,050mg
324%
Isoleucine:
3861mg of 1,400mg
276%
Leucine:
6840mg of 2,730mg
251%
Lysine:
7302mg of 2,100mg
348%
Methionine:
2100mg of 1,050mg
200%
Phenylalanine:
3399mg of 1,750mg
194%
Valine:
4365mg of 1,820mg
240%
Histidine:
2685mg of 700mg
384%
Fat type information
Saturated Fat:
1.1 g
Monounsaturated Fat:
0.55 g
Polyunsaturated fat:
0.13 g
All nutrients for Deer meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 149kcal | 7% | 60% |
3.2 times more than Orange
|
| Protein | 30g | 71% | 4% |
10.6 times more than Broccoli
|
| Fats | 2.4g | 4% | 65% |
14.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 88mg | 29% | 16% |
4.2 times less than Egg
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 434mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 4.3mg | 53% | 13% |
1.6 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.25mg | 28% | 27% |
1.8 times more than Shiitake
|
| Zinc | 4mg | 36% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 299mg | 43% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 57mg | 2% | 67% |
8.6 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.62mg | 4% | 53% |
2.4 times less than Kiwi
|
| Selenium | 11µg | 20% | 59% | |
| Manganese | 0.02mg | 1% | 75% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.56mg | 43% | 14% |
4.3 times more than Avocado
|
| Vitamin B3 | 8.8mg | 55% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.86mg | 17% | 39% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.61mg | 47% | 19% |
5.2 times more than Oat
|
| Vitamin B12 | 3.6µg | 151% | 20% |
5.2 times more than Pork
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated Fat | 1.1g | 6% | 58% |
5.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.55g | N/A | 71% |
17.7 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
371.4 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.1 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 51% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 48% |
1.4 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 48% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 48% |
5.4 times more than Tofu
|
| Methionine | 0.7mg | 0% | 51% |
7.3 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.5mg | 0% | 47% |
1.4 times less than Soybean raw
|
| Histidine | 0.9mg | 0% | 50% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 149
% Daily Value*
3.6%
Total Fat
2.4g
5.2%
Saturated Fat 1.1g
0
Trans Fat
0g
29%
Cholesterol 88mg
2.5%
Sodium 57mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
4.3mg
53%
Potassium
434mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Deer meat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.