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Deer meat nutrition: calories, carbs, GI, protein, fiber, fats

Game meat, deer, tenderloin, separable lean only, cooked, broiled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Deer meat

Deer meat
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 149
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 15.7 (acidic)
TOP 4% Protein ⓘHigher in Protein content than 96% of foods
TOP 13% Iron ⓘHigher in Iron content than 87% of foods
TOP 14% Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
TOP 14% Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
TOP 15% Potassium ⓘHigher in Potassium content than 85% of foods

Deer meat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 149

Deer meat Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 160% 24% 129% 39% 8% 109% 85% 3% 60% 0%
Calcium: 5 mg of 1,000 mg 1%
Iron: 4.25 mg of 8 mg 53%
Magnesium: 33 mg of 420 mg 8%
Phosphorus: 299 mg of 700 mg 43%
Potassium: 434 mg of 3,400 mg 13%
Sodium: 57 mg of 2,300 mg 2%
Zinc: 3.99 mg of 11 mg 36%
Copper: 0.254 mg of 1 mg 28%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 11 µg of 55 µg 20%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
4.25 mg
TOP 13%
Potassium
434 mg
TOP 15%
Phosphorus
299 mg
TOP 17%
Zinc
3.99 mg
TOP 24%
Copper
0.254 mg
TOP 27%
Magnesium
33 mg
TOP 29%
Selenium
11 µg
TOP 59%
Sodium
57 mg
TOP 67%
Manganese
0.022 mg
TOP 75%
Calcium
5 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.62 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.26 mg of 1 mg 22%
Vitamin B2: 0.563 mg of 1 mg 43%
Vitamin B3: 8.78 mg of 16 mg 55%
Vitamin B5: 0.856 mg of 5 mg 17%
Vitamin B6: 0.614 mg of 1 mg 47%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 3.62 µg of 2 µg 151%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.563 mg
TOP 14%
Vitamin B3
8.78 mg
TOP 14%
Vitamin B6
0.614 mg
TOP 19%
Vitamin B12
3.62 µg
TOP 20%
Vitamin B1
0.26 mg
TOP 30%
Vitamin B5
0.856 mg
TOP 39%
Vitamin E
0.62 mg
TOP 53%
Folate
9 µg
TOP 65%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

29% 3% 67%
Protein:
Daily Value: 60%
29.9 g of 50 g
60%
Fats:
Daily Value: 4%
2.35 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
67.2 g of 2,000 g
3%
Other:
0.55 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 285% 324% 276% 251% 348% 200% 195% 240% 384%
Tryptophan: 266 mg of 280 mg 95%
Threonine: 1133 mg of 1,050 mg 108%
Isoleucine: 1287 mg of 1,400 mg 92%
Leucine: 2280 mg of 2,730 mg 84%
Lysine: 2434 mg of 2,100 mg 116%
Methionine: 700 mg of 1,050 mg 67%
Phenylalanine: 1133 mg of 1,750 mg 65%
Valine: 1455 mg of 1,820 mg 80%
Histidine: 895 mg of 700 mg 128%

Fat type information

63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g

All nutrients for Deer meat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 149kcal 7% 60% 3.2 times more than OrangeOrange
Protein 29.9g 71% 4% 10.6 times more than BroccoliBroccoli
Fats 2.35g 4% 65% 14.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 88mg 29% 16% 4.2 times less than EggEgg
Iron 4.25mg 53% 13% 1.6 times more than BeefBeef
Calcium 5mg 1% 91% 25 times less than MilkMilk
Potassium 434mg 13% 15% 3 times more than CucumberCucumber
Magnesium 33mg 8% 29% 4.2 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.25mg 28% 27% 1.8 times more than ShiitakeShiitake
Zinc 3.99mg 36% 24% 1.6 times less than BeefBeef
Phosphorus 299mg 43% 17% 1.6 times more than Chicken meatChicken meat
Sodium 57mg 2% 67% 8.6 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.62mg 4% 53% 2.4 times less than KiwifruitKiwifruit
Selenium 11µg 20% 59%
Manganese 0.02mg 1% 75%
Vitamin B1 0.26mg 22% 30% Equal to Pea rawPea raw
Vitamin B2 0.56mg 43% 14% 4.3 times more than AvocadoAvocado
Vitamin B3 8.78mg 55% 14% 1.1 times less than Turkey meatTurkey meat
Vitamin B5 0.86mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.61mg 47% 19% 5.2 times more than OatOat
Vitamin B12 3.62µg 151% 20% 5.2 times more than PorkPork
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 1.14g 6% 58% 5.2 times less than BeefBeef
Monounsaturated Fat 0.55g N/A 71% 17.7 times less than AvocadoAvocado
Polyunsaturated fat 0.13g N/A 83% 371.4 times less than WalnutWalnut
Tryptophan 0.27mg 0% 54% 1.1 times less than Chicken meatChicken meat
Threonine 1.13mg 0% 51% 1.6 times more than BeefBeef
Isoleucine 1.29mg 0% 48% 1.4 times more than Salmon rawSalmon raw
Leucine 2.28mg 0% 48% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 2.43mg 0% 48% 5.4 times more than TofuTofu
Methionine 0.7mg 0% 51% 7.3 times more than QuinoaQuinoa
Phenylalanine 1.13mg 0% 49% 1.7 times more than EggEgg
Valine 1.46mg 0% 47% 1.4 times less than Soybean rawSoybean raw
Histidine 0.9mg 0% 50% 1.2 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 92%
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 149
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
29%
Cholesterol 88mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 30g
Vitamin D 0mcg 0%

Calcium 5mg 1%

Iron 4mg 50%

Potassium 434mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Deer meat nutrition infographic

Deer meat nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.