Deer meat nutrition: calories, carbs, GI, protein, fiber, fats
Game meat, deer, tenderloin, separable lean only, cooked, broiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Deer meat
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 149 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.7 (acidic) |
Protein ⓘHigher in Protein content than 96% of foods
Iron ⓘHigher in Iron content than 87% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Potassium ⓘHigher in Potassium content than 85% of foods
Deer meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 149 |
Deer meat Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
4.25 mg of 8 mg
53%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
299 mg of 700 mg
43%
Potassium:
434 mg of 3,400 mg
13%
Sodium:
57 mg of 2,300 mg
2%
Zinc:
3.99 mg of 11 mg
36%
Copper:
0.254 mg of 1 mg
28%
Manganese:
0.022 mg of 2 mg
1%
Selenium:
11 µg of 55 µg
20%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
4.25 mg
TOP 13%
Potassium
434 mg
TOP 15%
Phosphorus
299 mg
TOP 17%
Zinc
3.99 mg
TOP 24%
Copper
0.254 mg
TOP 27%
Magnesium
33 mg
TOP 29%
Selenium
11 µg
TOP 59%
Sodium
57 mg
TOP 67%
Manganese
0.022 mg
TOP 75%
Calcium
5 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.62 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.26 mg of 1 mg
22%
Vitamin B2:
0.563 mg of 1 mg
43%
Vitamin B3:
8.78 mg of 16 mg
55%
Vitamin B5:
0.856 mg of 5 mg
17%
Vitamin B6:
0.614 mg of 1 mg
47%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
3.62 µg of 2 µg
151%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.563 mg
TOP 14%
Vitamin B3
8.78 mg
TOP 14%
Vitamin B6
0.614 mg
TOP 19%
Vitamin B12
3.62 µg
TOP 20%
Vitamin B1
0.26 mg
TOP 30%
Vitamin B5
0.856 mg
TOP 39%
Vitamin E
0.62 mg
TOP 53%
Folate
9 µg
TOP 65%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 60%
29.9 g of 50 g
60%
Fats:
Daily Value: 4%
2.35 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
67.2 g of 2,000 g
3%
Other:
0.55 g
Protein quality breakdown
Tryptophan:
266 mg of 280 mg
95%
Threonine:
1133 mg of 1,050 mg
108%
Isoleucine:
1287 mg of 1,400 mg
92%
Leucine:
2280 mg of 2,730 mg
84%
Lysine:
2434 mg of 2,100 mg
116%
Methionine:
700 mg of 1,050 mg
67%
Phenylalanine:
1133 mg of 1,750 mg
65%
Valine:
1455 mg of 1,820 mg
80%
Histidine:
895 mg of 700 mg
128%
Fat type information
Saturated Fat:
1.142 g
Monounsaturated Fat:
0.554 g
Polyunsaturated fat:
0.127 g
All nutrients for Deer meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 149kcal | 7% | 60% |
3.2 times more than Orange
|
| Protein | 29.9g | 71% | 4% |
10.6 times more than Broccoli
|
| Fats | 2.35g | 4% | 65% |
14.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 88mg | 29% | 16% |
4.2 times less than Egg
|
| Iron | 4.25mg | 53% | 13% |
1.6 times more than Beef broiled
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 434mg | 13% | 15% |
3 times more than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.25mg | 28% | 27% |
1.8 times more than Shiitake
|
| Zinc | 3.99mg | 36% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 299mg | 43% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 57mg | 2% | 67% |
8.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.62mg | 4% | 53% |
2.4 times less than Kiwifruit
|
| Selenium | 11µg | 20% | 59% | |
| Manganese | 0.02mg | 1% | 75% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.56mg | 43% | 14% |
4.3 times more than Avocado
|
| Vitamin B3 | 8.78mg | 55% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.86mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.61mg | 47% | 19% |
5.2 times more than Oat
|
| Vitamin B12 | 3.62µg | 151% | 20% |
5.2 times more than Pork
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 1.14g | 6% | 58% |
5.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.55g | N/A | 71% |
17.7 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
371.4 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.1 times less than Chicken meat
|
| Threonine | 1.13mg | 0% | 51% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.29mg | 0% | 48% |
1.4 times more than Salmon raw
|
| Leucine | 2.28mg | 0% | 48% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.43mg | 0% | 48% |
5.4 times more than Tofu
|
| Methionine | 0.7mg | 0% | 51% |
7.3 times more than Quinoa
|
| Phenylalanine | 1.13mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.46mg | 0% | 47% |
1.4 times less than Soybean raw
|
| Histidine | 0.9mg | 0% | 50% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 149
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
29%
Cholesterol 88mg
2%
Sodium 57mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0%
Calcium
5mg
1%
Iron
4mg
50%
Potassium
434mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Deer meat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.