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  6. Chicken gizzard vs. T bone steak

Chicken gizzard vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between Chicken gizzard and T bone steak

  • Chicken gizzard has more Selenium, Copper, and Choline, however, T bone steak is richer in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Chicken gizzard covers your daily Cholesterol needs 96% more than T bone steak.
  • T bone steak has 2 times less Copper than Chicken gizzard. Chicken gizzard has 0.161mg of Copper, while T bone steak has 0.079mg.
  • T bone steak contains less Cholesterol.

Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Chicken gizzard vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard
Chicken gizzard
4
:
6
T bone steak
T bone steak
Contains less Sodium -17.6%
Contains more Copper +103.8%
Contains more Manganese +1750%
Contains more Selenium +35.2%
Contains more Calcium +11.8%
Contains more Iron +11.9%
Contains more Magnesium +566.7%
Contains more Phosphorus +11.1%
Contains more Potassium +56.4%
Equal in Zinc - 4.69
Chicken gizzard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains less Sodium -17.6%
Contains more Copper +103.8%
Contains more Manganese +1750%
Contains more Selenium +35.2%
Contains more Calcium +11.8%
Contains more Iron +11.9%
Contains more Magnesium +566.7%
Contains more Phosphorus +11.1%
Contains more Potassium +56.4%
Equal in Zinc - 4.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard
Chicken gizzard
2
:
9
T bone steak
T bone steak
Contains more Vitamin E +42.9%
Contains more Vitamin B5 +52.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +119.2%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +101.7%
Contains more Vitamin B6 +967.6%
Contains more Folate +40%
Contains more Vitamin B12 +81.7%
Contains more Vitamin K +∞%
Chicken gizzard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 0%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin E +42.9%
Contains more Vitamin B5 +52.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +119.2%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +101.7%
Contains more Vitamin B6 +967.6%
Contains more Folate +40%
Contains more Vitamin B12 +81.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gizzard
Chicken gizzard
2
:
2
T bone steak
T bone steak
Contains more Protein +10.6%
Contains more Water +12.1%
Contains more Fats +312.3%
Equal in Protein - 27.48
Equal in Other - 0.87
Chicken gizzard
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Protein +10.6%
Contains more Water +12.1%
Contains more Fats +312.3%
Equal in Protein - 27.48
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gizzard
Chicken gizzard
1
:
2
T bone steak
T bone steak
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +877.1%
Contains more Polyunsaturated fat +65.2%
Chicken gizzard
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +877.1%
Contains more Polyunsaturated fat +65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard T bone steak
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard T bone steak Opinion
Protein 30.39g 27.48g Chicken gizzard
Fats 2.68g 11.05g T bone steak
Calories 154kcal 217kcal T bone steak
Calcium 17mg 19mg T bone steak
Iron 3.19mg 3.57mg T bone steak
Magnesium 3mg 20mg T bone steak
Phosphorus 189mg 210mg T bone steak
Potassium 179mg 280mg T bone steak
Sodium 56mg 68mg Chicken gizzard
Zinc 4.42mg 4.69mg T bone steak
Copper 0.161mg 0.079mg Chicken gizzard
Manganese 0.074mg 0.004mg Chicken gizzard
Selenium 41.1µg 30.4µg Chicken gizzard
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.2mg 0.14mg Chicken gizzard
Vitamin D 0IU 3IU T bone steak
Vitamin D 0µg 0.1µg T bone steak
Vitamin B1 0.026mg 0.057mg T bone steak
Vitamin B2 0.21mg 0.27mg T bone steak
Vitamin B3 3.12mg 6.292mg T bone steak
Vitamin B5 0.468mg 0.307mg Chicken gizzard
Vitamin B6 0.071mg 0.758mg T bone steak
Folate 5µg 7µg T bone steak
Vitamin B12 1.04µg 1.89µg T bone steak
Vitamin K 0µg 1.5µg T bone steak
Tryptophan 0.325mg T bone steak
Threonine 1.349mg T bone steak
Isoleucine 1.343mg T bone steak
Leucine 2.46mg T bone steak
Lysine 2.74mg T bone steak
Methionine 0.762mg T bone steak
Phenylalanine 1.143mg T bone steak
Valine 1.421mg T bone steak
Histidine 1.05mg T bone steak
Cholesterol 370mg 81mg T bone steak
Trans Fat 0.13g 0.595g Chicken gizzard
Saturated Fat 0.67g 4.6g Chicken gizzard
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 0.528g 5.159g T bone steak
Polyunsaturated fat 0.353g 0.583g T bone steak
Omega-6 - Eicosadienoic acid 0.019g 0.002g Chicken gizzard
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-3 - ALA 0.004g 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Chicken gizzard
53%
T bone steak
Minerals Daily Need Coverage Score
64%
Chicken gizzard
60%
T bone steak

Comparison summary

Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 289mg)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 3.93g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.