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T bone steak nutrition: calories, carbs, GI, protein, fiber, fats

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for T bone steak

T bone steak
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 217
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 14.6 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 8% Protein ⓘHigher in Protein content than 92% of foods
TOP 16% Iron ⓘHigher in Iron content than 84% of foods
TOP 16% Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
TOP 20% Zinc ⓘHigher in Zinc content than 80% of foods
TOP 21% Cholesterol ⓘHigher in Cholesterol content than 79% of foods

T bone steak calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 217
Calories in 3 oz 184 85 g
Calories in 1 steak 781 360 g

T bone steak Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 134% 15% 90% 25% 9% 128% 27% 1% 166% 37%
Calcium: 19 mg of 1,000 mg 2%
Iron: 3.57 mg of 8 mg 45%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 210 mg of 700 mg 30%
Potassium: 280 mg of 3,400 mg 8%
Sodium: 68 mg of 2,300 mg 3%
Zinc: 4.69 mg of 11 mg 43%
Copper: 0.079 mg of 1 mg 9%
Manganese: 0.004 mg of 2 mg 0%
Selenium: 30.4 µg of 55 µg 55%
Choline: 66.1 mg of 550 mg 12%

Mineral chart - relative view

Iron
3.57 mg
TOP 16%
Zinc
4.69 mg
TOP 20%
Selenium
30.4 µg
TOP 32%
Phosphorus
210 mg
TOP 34%
Potassium
280 mg
TOP 41%
Calcium
19 mg
TOP 55%
Sodium
68 mg
TOP 59%
Choline
66.1 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Copper
0.079 mg
TOP 64%
Manganese
0.004 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Vitamin A: 5 IU of 5,000 IU 0%
Vitamin E : 0.14 mg of 15 mg 1%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.057 mg of 1 mg 5%
Vitamin B2: 0.27 mg of 1 mg 21%
Vitamin B3: 6.292 mg of 16 mg 39%
Vitamin B5: 0.307 mg of 5 mg 6%
Vitamin B6: 0.758 mg of 1 mg 58%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 1.89 µg of 2 µg 79%
Vitamin K: 1.5 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B6
0.758 mg
TOP 16%
Vitamin B3
6.292 mg
TOP 23%
Vitamin B2
0.27 mg
TOP 31%
Vitamin B12
1.89 µg
TOP 32%
Vitamin D
0.1 µg
TOP 60%
Vitamin B1
0.057 mg
TOP 68%
Vitamin A
5 IU
TOP 70%
Folate
7 µg
TOP 72%
Vitamin B5
0.307 mg
TOP 73%
Vitamin K
1.5 µg
TOP 73%
Vitamin E
0.14 mg
TOP 82%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

27% 12% 60%
Protein:
Daily Value: 55%
27.48 g of 50 g
55%
Fats:
Daily Value: 17%
11.05 g of 65 g
17%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
60.6 g of 2,000 g
3%
Other:
0.87 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 349% 386% 288% 271% 392% 218% 196% 235% 450%
Tryptophan: 325 mg of 280 mg 116%
Threonine: 1349 mg of 1,050 mg 128%
Isoleucine: 1343 mg of 1,400 mg 96%
Leucine: 2460 mg of 2,730 mg 90%
Lysine: 2740 mg of 2,100 mg 130%
Methionine: 762 mg of 1,050 mg 73%
Phenylalanine: 1143 mg of 1,750 mg 65%
Valine: 1421 mg of 1,820 mg 78%
Histidine: 1050 mg of 700 mg 150%

Fat type information

44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g

All nutrients for T bone steak per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 217kcal 11% 44% 4.6 times more than OrangeOrange
Protein 27.48g 65% 8% 9.7 times more than BroccoliBroccoli
Fats 11.05g 17% 31% 3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 81mg 27% 21% 4.6 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Iron 3.57mg 45% 16% 1.4 times more than BeefBeef
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 280mg 8% 41% 1.9 times more than CucumberCucumber
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 64% 1.8 times less than ShiitakeShiitake
Zinc 4.69mg 43% 20% 1.3 times less than BeefBeef
Phosphorus 210mg 30% 34% 1.2 times more than Chicken meatChicken meat
Sodium 68mg 3% 59% 7.2 times less than White BreadWhite Bread
Vitamin A 5IU 0% 70% 3341.2 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 0.14mg 1% 82% 10.4 times less than KiwifruitKiwifruit
Selenium 30.4µg 55% 32%
Manganese 0mg 0% 96%
Vitamin B1 0.06mg 5% 68% 4.7 times less than Pea rawPea raw
Vitamin B2 0.27mg 21% 31% 2.1 times more than AvocadoAvocado
Vitamin B3 6.29mg 39% 23% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 0.31mg 6% 73% 3.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.76mg 58% 16% 6.4 times more than OatOat
Vitamin B12 1.89µg 79% 32% 2.7 times more than PorkPork
Vitamin K 1.5µg 1% 73% 67.7 times less than BroccoliBroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Trans Fat 0.6g N/A 48% 25 times less than MargarineMargarine
Saturated Fat 4.6g 23% 27% 1.3 times less than BeefBeef
Monounsaturated Fat 5.16g N/A 30% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 0.58g N/A 58% 80.9 times less than WalnutWalnut
Tryptophan 0.33mg 0% 47% 1.1 times more than Chicken meatChicken meat
Threonine 1.35mg 0% 44% 1.9 times more than BeefBeef
Isoleucine 1.34mg 0% 47% 1.5 times more than Salmon rawSalmon raw
Leucine 2.46mg 0% 45% Equal to Tuna BluefinTuna Bluefin
Lysine 2.74mg 0% 44% 6.1 times more than TofuTofu
Methionine 0.76mg 0% 47% 7.9 times more than QuinoaQuinoa
Phenylalanine 1.14mg 0% 48% 1.7 times more than EggEgg
Valine 1.42mg 0% 48% 1.4 times less than Soybean rawSoybean raw
Histidine 1.05mg 0% 46% 1.4 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 48% 345 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.02g N/A 94% 457 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 41% 13.1 times less than SalmonSalmon
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A 88%
Omega-6 - Eicosadienoic acid 0g N/A 87%
Omega-6 - Linoleic acid 0.37g N/A 92% 33 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 217
% Daily Value*
17%
Total Fat 11g
23%
Saturated Fat 5g
Trans Fat g
27%
Cholesterol 81mg
3%
Sodium 68mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 27g
Vitamin D 3mcg 1%

Calcium 19mg 2%

Iron 4mg 50%

Potassium 280mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

T bone steak nutrition infographic

T bone steak nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.