T bone steak nutrition: calories, carbs, GI, protein, fiber, fats
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for T bone steak
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 217 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 92% of foods
Iron ⓘHigher in Iron content than 84% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
Zinc ⓘHigher in Zinc content than 80% of foods
Cholesterol ⓘHigher in Cholesterol content than 79% of foods
T bone steak calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 217 | |
| Calories in 3 oz | 184 | 85 g |
| Calories in 1 steak | 781 | 360 g |
T bone steak Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
3.57 mg of 8 mg
45%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
210 mg of 700 mg
30%
Potassium:
280 mg of 3,400 mg
8%
Sodium:
68 mg of 2,300 mg
3%
Zinc:
4.69 mg of 11 mg
43%
Copper:
0.079 mg of 1 mg
9%
Manganese:
0.004 mg of 2 mg
0%
Selenium:
30.4 µg of 55 µg
55%
Choline:
66.1 mg of 550 mg
12%
Mineral chart - relative view
Iron
3.57 mg
TOP 16%
Zinc
4.69 mg
TOP 20%
Selenium
30.4 µg
TOP 32%
Phosphorus
210 mg
TOP 34%
Potassium
280 mg
TOP 41%
Calcium
19 mg
TOP 55%
Sodium
68 mg
TOP 59%
Choline
66.1 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Copper
0.079 mg
TOP 64%
Manganese
0.004 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
5 IU of 5,000 IU
0%
Vitamin E :
0.14 mg of 15 mg
1%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.057 mg of 1 mg
5%
Vitamin B2:
0.27 mg of 1 mg
21%
Vitamin B3:
6.292 mg of 16 mg
39%
Vitamin B5:
0.307 mg of 5 mg
6%
Vitamin B6:
0.758 mg of 1 mg
58%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
1.89 µg of 2 µg
79%
Vitamin K:
1.5 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B6
0.758 mg
TOP 16%
Vitamin B3
6.292 mg
TOP 23%
Vitamin B2
0.27 mg
TOP 31%
Vitamin B12
1.89 µg
TOP 32%
Vitamin D
0.1 µg
TOP 60%
Vitamin B1
0.057 mg
TOP 68%
Vitamin A
5 IU
TOP 70%
Folate
7 µg
TOP 72%
Vitamin B5
0.307 mg
TOP 73%
Vitamin K
1.5 µg
TOP 73%
Vitamin E
0.14 mg
TOP 82%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 55%
27.48 g of 50 g
55%
Fats:
Daily Value: 17%
11.05 g of 65 g
17%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
60.6 g of 2,000 g
3%
Other:
0.87 g
Protein quality breakdown
Tryptophan:
325 mg of 280 mg
116%
Threonine:
1349 mg of 1,050 mg
128%
Isoleucine:
1343 mg of 1,400 mg
96%
Leucine:
2460 mg of 2,730 mg
90%
Lysine:
2740 mg of 2,100 mg
130%
Methionine:
762 mg of 1,050 mg
73%
Phenylalanine:
1143 mg of 1,750 mg
65%
Valine:
1421 mg of 1,820 mg
78%
Histidine:
1050 mg of 700 mg
150%
Fat type information
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
All nutrients for T bone steak per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 217kcal | 11% | 44% |
4.6 times more than Orange
|
| Protein | 27.48g | 65% | 8% |
9.7 times more than Broccoli
|
| Fats | 11.05g | 17% | 31% |
3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 81mg | 27% | 21% |
4.6 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 3.57mg | 45% | 16% |
1.4 times more than Beef
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 280mg | 8% | 41% |
1.9 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 4.69mg | 43% | 20% |
1.3 times less than Beef
|
| Phosphorus | 210mg | 30% | 34% |
1.2 times more than Chicken meat
|
| Sodium | 68mg | 3% | 59% |
7.2 times less than White Bread
|
| Vitamin A | 5IU | 0% | 70% |
3341.2 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.14mg | 1% | 82% |
10.4 times less than Kiwifruit
|
| Selenium | 30.4µg | 55% | 32% | |
| Manganese | 0mg | 0% | 96% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.7 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 6.29mg | 39% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.7 times less than Sunflower seed
|
| Vitamin B6 | 0.76mg | 58% | 16% |
6.4 times more than Oat
|
| Vitamin B12 | 1.89µg | 79% | 32% |
2.7 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Trans Fat | 0.6g | N/A | 48% |
25 times less than Margarine
|
| Saturated Fat | 4.6g | 23% | 27% |
1.3 times less than Beef
|
| Monounsaturated Fat | 5.16g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 0.58g | N/A | 58% |
80.9 times less than Walnut
|
| Tryptophan | 0.33mg | 0% | 47% |
1.1 times more than Chicken meat
|
| Threonine | 1.35mg | 0% | 44% |
1.9 times more than Beef
|
| Isoleucine | 1.34mg | 0% | 47% |
1.5 times more than Salmon raw
|
| Leucine | 2.46mg | 0% | 45% |
Equal to Tuna
|
| Lysine | 2.74mg | 0% | 44% |
6.1 times more than Tofu
|
| Methionine | 0.76mg | 0% | 47% |
7.9 times more than Quinoa
|
| Phenylalanine | 1.14mg | 0% | 48% |
1.7 times more than Egg
|
| Valine | 1.42mg | 0% | 48% |
1.4 times less than Soybean raw
|
| Histidine | 1.05mg | 0% | 46% |
1.4 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 94% |
457 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 41% |
13.1 times less than Salmon
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 88% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.37g | N/A | 92% |
33 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 217
% Daily Value*
17%
Total Fat
11g
23%
Saturated Fat 5g
27%
Cholesterol 81mg
3%
Sodium 68mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
27g
Vitamin D
3mcg
1%
Calcium
19mg
2%
Iron
4mg
50%
Potassium
280mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
T bone steak nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.