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T bone steak nutrition: calories, carbs, GI, protein, fiber, fats

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for T bone steak

T bone steak
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 217 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 14.6 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 8% Protein ⓘHigher in Protein content than 92% of foods
TOP 16% Iron ⓘHigher in Iron content than 84% of foods
TOP 16% Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
TOP 20% Zinc ⓘHigher in Zinc content than 80% of foods
TOP 21% Cholesterol ⓘHigher in Cholesterol content than 79% of foods

T bone steak calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 217
Calories in 3 oz 184 85 g
Calories in 1 steak 781 360 g

T bone steak Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.7% 134% 14% 90% 25% 8.9% 128% 26% 0.52% 166%
Calcium: 57mg of 1,000mg 5.7%
Iron: 11mg of 8mg 134%
Magnesium: 60mg of 420mg 14%
Phosphorus: 630mg of 700mg 90%
Potassium: 840mg of 3,400mg 25%
Sodium: 204mg of 2,300mg 8.9%
Zinc: 14mg of 11mg 128%
Copper: 0.24mg of 1mg 26%
Manganese: 0.01mg of 2mg 0.52%
Selenium: 91µg of 55µg 166%

Mineral chart - relative view

3.6 mg
TOP 16%
4.7 mg
TOP 20%
30 µg
TOP 32%
210 mg
TOP 34%
280 mg
TOP 41%
19 mg
TOP 55%
68 mg
TOP 59%
20 mg
TOP 61%
0.08 mg
TOP 64%
0 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.3% 2.8% 3% 0% 14% 62% 118% 18% 175% 5.3% 236% 36% 3.8%
Vitamin A: 15IU of 5,000IU 0.3%
Vitamin E : 0.42mg of 15mg 2.8%
Vitamin D: 0.3µg of 10µg 3%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.17mg of 1mg 14%
Vitamin B2: 0.81mg of 1mg 62%
Vitamin B3: 19mg of 16mg 118%
Vitamin B5: 0.92mg of 5mg 18%
Vitamin B6: 2.3mg of 1mg 175%
Folate: 21µg of 400µg 5.3%
Vitamin B12: 5.7µg of 2µg 236%
Choline: 198mg of 550mg 36%
Vitamin K: 4.5µg of 120µg 3.8%

Vitamin chart - relative view

0.76 mg
TOP 16%
6.3 mg
TOP 23%
0.27 mg
TOP 31%
1.9 µg
TOP 32%
66 mg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
0.06 mg
TOP 68%
5 IU
TOP 70%
7 µg
TOP 72%
0.31 mg
TOP 73%
1.5 µg
TOP 73%
0.14 mg
TOP 82%
0 mg
TOP 100%

Macronutrients chart

27% 12% 60%
Protein:
Daily Value: 55%
27.5 g of 50 g
27.5 g (55% of DV )
Fats:
Daily Value: 17%
11.1 g of 65 g
11.1 g (17% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
60.6 g of 2,000 g
60.6 g (3% of DV )
Other:
0.9 g
0.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 348% 385% 288% 270% 391% 218% 196% 234% 450%
Tryptophan: 975mg of 280mg 348%
Threonine: 4047mg of 1,050mg 385%
Isoleucine: 4029mg of 1,400mg 288%
Leucine: 7380mg of 2,730mg 270%
Lysine: 8220mg of 2,100mg 391%
Methionine: 2286mg of 1,050mg 218%
Phenylalanine: 3429mg of 1,750mg 196%
Valine: 4263mg of 1,820mg 234%
Histidine: 3150mg of 700mg 450%

Fat type information

44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.2 g
Polyunsaturated fat: 0.58 g

All nutrients for T bone steak per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 217kcal 11% 44% 4.6 times more than OrangeOrange
Protein 27g 65% 8% 9.7 times more than BroccoliBroccoli
Fats 11g 17% 31% 3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 81mg 27% 21% 4.6 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 280mg 8% 41% 1.9 times more than CucumberCucumber
Iron 3.6mg 45% 16% 1.4 times more than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 64% 1.8 times less than ShiitakeShiitake
Zinc 4.7mg 43% 20% 1.3 times less than Beef broiledBeef broiled
Phosphorus 210mg 30% 34% 1.2 times more than Chicken meatChicken meat
Sodium 68mg 3% 59% 7.2 times less than White BreadWhite Bread
Vitamin A 5IU 0% 70% 3341.2 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 0.14mg 1% 82% 10.4 times less than KiwifruitKiwifruit
Manganese 0mg 0% 96%
Selenium 30µg 55% 32%
Vitamin B1 0.06mg 5% 68% 4.7 times less than Pea rawPea raw
Vitamin B2 0.27mg 21% 31% 2.1 times more than AvocadoAvocado
Vitamin B3 6.3mg 39% 23% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 0.31mg 6% 73% 3.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.76mg 58% 16% 6.4 times more than OatOat
Vitamin B12 1.9µg 79% 32% 2.7 times more than PorkPork
Vitamin K 1.5µg 1% 73% 67.7 times less than BroccoliBroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Trans Fat 0.6g N/A 48% 25 times less than MargarineMargarine
Saturated Fat 4.6g 23% 27% 1.3 times less than Beef broiledBeef broiled
Choline 66mg 12% 60%
Monounsaturated Fat 5.2g N/A 30% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 0.58g N/A 58% 80.9 times less than WalnutWalnut
Tryptophan 0.33mg 0% 47% 1.1 times more than Chicken meatChicken meat
Threonine 1.3mg 0% 44% 1.9 times more than Beef broiledBeef broiled
Isoleucine 1.3mg 0% 47% 1.5 times more than Salmon rawSalmon raw
Leucine 2.5mg 0% 45% Equal to Tuna BluefinTuna Bluefin
Lysine 2.7mg 0% 44% 6.1 times more than TofuTofu
Methionine 0.76mg 0% 47% 7.9 times more than QuinoaQuinoa
Phenylalanine 1.1mg 0% 48% 1.7 times more than EggEgg
Valine 1.4mg 0% 48% 1.4 times less than Soybean rawSoybean raw
Histidine 1.1mg 0% 46% 1.4 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 48% 345 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.02g N/A 94% 457 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 41% 13.1 times less than SalmonSalmon
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A 88%
Omega-6 - Eicosadienoic acid 0g N/A 87%
Omega-6 - Linoleic acid 0.37g N/A 92% 33 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 217
% Daily Value*
17%
Total Fat 11g
21%
Saturated Fat 4.6g
0
Trans Fat 0g
27%
Cholesterol 81mg
3%
Sodium 68mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 27g
Vitamin D 3mcg 0.5%

Calcium 19mg 1.9%

Iron 3.6mg 45%

Potassium 280mg 8.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

T bone steak nutrition infographic

T bone steak nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.