Chicken gizzard vs. Turkey leg — In-Depth Nutrition Comparison
Compare
What are the differences between Chicken gizzard and Turkey leg?
- Chicken gizzard is higher in Vitamin B12, Selenium, Iron, and Zinc, yet Turkey leg is higher in Vitamin B6, and Vitamin B5.
- Chicken gizzard's daily need coverage for Cholesterol is 100% more.
- Chicken gizzard has 3 times more Vitamin B12 than Turkey leg. While Chicken gizzard has 1.04µg of Vitamin B12, Turkey leg has only 0.39µg.
- The amount of Cholesterol in Turkey leg is lower.
We used Chicken, gizzard, all classes, cooked, simmered and Turkey, all classes, leg, meat and skin, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+85.5%
Contains
less
Sodium
-24.3%
Contains
more
Zinc
+43%
Contains
more
Copper
+13.4%
Contains
more
Manganese
+236.4%
Contains
more
Selenium
+55.7%
Contains
more
Magnesium
+600%
Contains
more
Potassium
+52.5%
Equal in Calcium - 17
Equal in Phosphorus - 177
Contains
more
Iron
+85.5%
Contains
less
Sodium
-24.3%
Contains
more
Zinc
+43%
Contains
more
Copper
+13.4%
Contains
more
Manganese
+236.4%
Contains
more
Selenium
+55.7%
Contains
more
Magnesium
+600%
Contains
more
Potassium
+52.5%
Equal in Calcium - 17
Equal in Phosphorus - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B12
+166.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+196.2%
Contains
more
Vitamin B5
+132.9%
Contains
more
Vitamin B6
+378.9%
Contains
more
Folate
+100%
Equal in Vitamin B2 - 0.211
Equal in Vitamin B3 - 2.947
Contains
more
Vitamin B12
+166.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+196.2%
Contains
more
Vitamin B5
+132.9%
Contains
more
Vitamin B6
+378.9%
Contains
more
Folate
+100%
Equal in Vitamin B2 - 0.211
Equal in Vitamin B3 - 2.947
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+55.5%
Contains
more
Fats
+150.7%
Equal in Water - 72.69
Equal in Other - 1.05
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Contains
more
Protein
+55.5%
Contains
more
Fats
+150.7%
Equal in Water - 72.69
Equal in Other - 1.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-67.5%
Contains
more
Monounsaturated Fat
+290.2%
Contains
more
Polyunsaturated fat
+418.4%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Contains
less
Saturated Fat
-67.5%
Contains
more
Monounsaturated Fat
+290.2%
Contains
more
Polyunsaturated fat
+418.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.39g | 19.54g |
|
| Fats | 2.68g | 6.72g |
|
| Calories | 154kcal | 144kcal |
|
| Calcium | 17mg | 17mg | |
| Iron | 3.19mg | 1.72mg |
|
| Magnesium | 3mg | 21mg |
|
| Phosphorus | 189mg | 177mg |
|
| Potassium | 179mg | 273mg |
|
| Sodium | 56mg | 74mg |
|
| Zinc | 4.42mg | 3.09mg |
|
| Copper | 0.161mg | 0.142mg |
|
| Manganese | 0.074mg | 0.022mg |
|
| Selenium | 41.1µg | 26.4µg |
|
| Vitamin A | 0IU | 3IU |
|
| Vitamin A RAE | 0µg | 1µg |
|
| Vitamin E | 0.2mg |
|
|
| Vitamin B1 | 0.026mg | 0.077mg |
|
| Vitamin B2 | 0.21mg | 0.211mg |
|
| Vitamin B3 | 3.12mg | 2.947mg |
|
| Vitamin B5 | 0.468mg | 1.09mg |
|
| Vitamin B6 | 0.071mg | 0.34mg |
|
| Folate | 5µg | 10µg |
|
| Vitamin B12 | 1.04µg | 0.39µg |
|
| Tryptophan | 0.219mg |
|
|
| Threonine | 0.861mg |
|
|
| Isoleucine | 0.998mg |
|
|
| Leucine | 1.537mg |
|
|
| Lysine | 1.809mg |
|
|
| Methionine | 0.557mg |
|
|
| Phenylalanine | 0.769mg |
|
|
| Valine | 1.028mg |
|
|
| Histidine | 0.598mg |
|
|
| Cholesterol | 370mg | 71mg |
|
| Trans Fat | 0.13g |
|
|
| Saturated Fat | 0.67g | 2.06g |
|
| Omega-3 - DHA | 0g | 0.03g |
|
| Omega-3 - DPA | 0g | 0.02g |
|
| Monounsaturated Fat | 0.528g | 2.06g |
|
| Polyunsaturated fat | 0.353g | 1.83g |
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
27%
Minerals Daily Need Coverage Score
64%
47%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 299mg)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 1.39g)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.