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Chicken gravy vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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How are Chicken gravy and Cream of Broccoli Soup different?

  • Chicken gravy contains less Fiber than Cream of Broccoli Soup.
  • Chicken gravy contains less Sodium.

Gravy, chicken, canned or bottled, ready-to-serve and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types were used in this article.

Infographic

Chicken gravy vs Cream of Broccoli Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +∞%
Contains less Sodium -31.2%
Contains more Calcium +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 74% 0% 0% 0% 0%
Contains more Iron +∞%
Contains less Sodium -31.2%
Contains more Calcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +2600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +62.7%
Contains more Protein +126.8%
Contains more Carbs +52.4%
Contains more Other +96.3%
Equal in Water - 86.6
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
Contains more Fats +62.7%
Contains more Protein +126.8%
Contains more Carbs +52.4%
Contains more Other +96.3%
Equal in Water - 86.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -36.9%
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
100%
Saturated Fat: 0.403 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -36.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Cream of Broccoli Soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Cream of Broccoli Soup Opinion
Net carbs 5.19g 6.46g Cream of Broccoli Soup
Protein 0.71g 1.61g Cream of Broccoli Soup
Fats 2.62g 1.61g Chicken gravy
Carbs 5.29g 8.06g Cream of Broccoli Soup
Calories 48kcal 56kcal Cream of Broccoli Soup
Starch 4.89g Chicken gravy
Sugar 0.3g 0.81g Chicken gravy
Fiber 0.1g 1.6g Cream of Broccoli Soup
Calcium 10mg 16mg Cream of Broccoli Soup
Iron 0.09mg 0mg Chicken gravy
Magnesium 3mg Chicken gravy
Phosphorus 20mg Chicken gravy
Potassium 42mg Chicken gravy
Sodium 389mg 565mg Chicken gravy
Zinc 0.08mg Chicken gravy
Copper 0.019mg Chicken gravy
Manganese 0.015mg Chicken gravy
Selenium 0.4µg Chicken gravy
Vitamin A 3IU 81IU Cream of Broccoli Soup
Vitamin A RAE 1µg Chicken gravy
Vitamin E 0.1mg Chicken gravy
Vitamin B1 0.024mg Chicken gravy
Vitamin B2 0.053mg Chicken gravy
Vitamin B3 0.285mg Chicken gravy
Vitamin B5 0.143mg Chicken gravy
Vitamin B6 0.025mg Chicken gravy
Folate 2µg Chicken gravy
Vitamin K 0.6µg Chicken gravy
Cholesterol 5mg 4mg Cream of Broccoli Soup
Trans Fat 0.011g 0g Cream of Broccoli Soup
Saturated Fat 0.639g 0.403g Cream of Broccoli Soup
Monounsaturated Fat 1.027g Chicken gravy
Polyunsaturated fat 0.407g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Cream of Broccoli Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken gravy
0%
Cream of Broccoli Soup
Minerals Daily Need Coverage Score
8%
Chicken gravy
8%
Cream of Broccoli Soup

Comparison summary

Which food is lower in Cholesterol?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Saturated Fat (difference - 0.236g)
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 176mg)
Which food is richer in minerals?
Chicken gravy
Chicken gravy is relatively richer in minerals
Which food is richer in vitamins?
Chicken gravy
Chicken gravy is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.