Cream of Broccoli Soup nutrition: calories, carbs, GI, protein, fiber, fats
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cream of Broccoli Soup
| Calories ⓘ Calories per 100-gram serving | 56 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.46 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup condensed (124 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Sodium ⓘHigher in Sodium content than 83% of foods
Fiber ⓘHigher in Fiber content than 58% of foods
Vitamin A ⓘHigher in Vitamin A content than 56% of foods
Net carbs ⓘHigher in Net carbs content than 47% of foods
Carbs ⓘHigher in Carbs content than 47% of foods
Cream of Broccoli Soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 56 | |
| Calories in 0.5 cup condensed | 69 | 124 g |
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
0 mg of 8 mg
0%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
565 mg of 2,300 mg
25%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
565 mg
TOP 17%
Calcium
16 mg
TOP 61%
Iron
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
81 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
81 IU
TOP 44%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.61 g of 50 g
3%
Fats:
Daily Value: 2%
1.61 g of 65 g
2%
Carbs:
Daily Value: 3%
8.06 g of 300 g
3%
Water:
Daily Value: 4%
86.6 g of 2,000 g
4%
Other:
2.12 g
Fat type information
Saturated Fat:
0.403 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Cream of Broccoli Soup
Sugar:
0.81 g
Fiber:
1.6 g
Other:
5.65 g
All nutrients for Cream of Broccoli Soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 56kcal | 3% | 85% |
1.2 times more than Orange
|
| Protein | 1.61g | 4% | 80% |
1.8 times less than Broccoli
|
| Fats | 1.61g | 2% | 70% |
20.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 6.46g | N/A | 53% |
8.4 times less than Chocolate
|
| Carbs | 8.06g | 3% | 53% |
3.5 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Sugar | 0.81g | N/A | 68% |
11.1 times less than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Sodium | 565mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 81IU | 2% | 44% |
206.2 times less than Carrot
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.4g | 2% | 71% |
14.6 times less than Beef broiled
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 56
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
1%
Cholesterol 4mg
25%
Sodium 565mg
3%
Total Carbohydrate
8g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
16mg
2%
Iron
0mg
0%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cream of Broccoli Soup nutrition infographic
Infographic link