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Cream of Broccoli Soup nutrition: calories, carbs, GI, protein, fiber, fats

CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cream of Broccoli Soup

Cream of Broccoli Soup
Calories  ⓘ Calories for selected serving 56 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup condensed (124 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.6 (acidic)
TOP 17% Sodium ⓘHigher in Sodium content than 83% of foods
TOP 42% Fiber ⓘHigher in Fiber content than 58% of foods
TOP 44% Vitamin A ⓘHigher in Vitamin A content than 56% of foods
TOP 53% Net carbs ⓘHigher in Net carbs content than 47% of foods
TOP 53% Carbs ⓘHigher in Carbs content than 47% of foods

Cream of Broccoli Soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 56
Calories in 0.5 cup condensed 69 124 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.8% 0% 0% 0% 0% 74% 0% 0% 0% 0%
Calcium: 48mg of 1,000mg 4.8%
Iron: 0mg of 8mg 0%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 0mg of 3,400mg 0%
Sodium: 1695mg of 2,300mg 74%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

565 mg
TOP 17%
16 mg
TOP 61%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4.9% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 243IU of 5,000IU 4.9%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

81 IU
TOP 44%
0 mg
TOP 100%

Macronutrients chart

2% 2% 9% 84% 3%
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 3%
8.1 g of 300 g
8.1 g (3% of DV )
Water:
Daily Value: 4%
86.6 g of 2,000 g
86.6 g (4% of DV )
Other:
2.1 g
2.1 g

Fat type information

100%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Cream of Broccoli Soup

10% 20% 70%
Sugar: 0.81 g
Fiber: 1.6 g
Other: 5.7 g

All nutrients for Cream of Broccoli Soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 56kcal 3% 85% 1.2 times more than OrangeOrange
Protein 1.6g 4% 80% 1.8 times less than BroccoliBroccoli
Fats 1.6g 2% 70% 20.7 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 6.5g N/A 53% 8.4 times less than ChocolateChocolate
Carbs 8.1g 3% 53% 3.5 times less than RiceRice
Cholesterol 4mg 1% 54% 93.3 times less than EggEgg
Calcium 16mg 2% 61% 7.8 times less than MilkMilk
Iron 0mg 0% 100% N/ABeef broiled
Sugar 0.81g N/A 68% 11.1 times less than Coca-ColaCoca-Cola
Fiber 1.6g 6% 42% 1.5 times less than OrangeOrange
Sodium 565mg 25% 17% 1.2 times more than White BreadWhite Bread
Vitamin A 81IU 2% 44% 206.2 times less than CarrotCarrot
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.4g 2% 71% 14.6 times less than Beef broiledBeef broiled

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 56
% Daily Value*
2.5%
Total Fat 1.6g
1.8%
Saturated Fat 0.4g
0
Trans Fat 0g
1.3%
Cholesterol 4mg
25%
Sodium 565mg
2.7%
Total Carbohydrate 8.1g
6.4%
Dietary Fiber 1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.6g
Vitamin D 0mcg 0

Calcium 16mg 1.6%

Iron 0mg 0

Potassium 0mg 0

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Cream of Broccoli Soup nutrition infographic

Cream of Broccoli Soup nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.