Chicken gravy nutrition: calories, carbs, GI, protein, fiber, fats
Gravy, chicken, canned or bottled, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken gravy
| Calories ⓘ Calories per 100-gram serving | 48 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.19 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (228 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Sodium ⓘHigher in Sodium content than 73% of foods
Cholesterol ⓘHigher in Cholesterol content than 48% of foods
Retinol ⓘHigher in Retinol content than 45% of foods
Net carbs ⓘHigher in Net carbs content than 44% of foods
Carbs ⓘHigher in Carbs content than 41% of foods
Chicken gravy calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 48 | |
| Calories in 0.25 cup | 27 | 57 g |
| Calories in 1 cup | 109 | 228 g |
| Calories in 1 jar 10.5 oz | 131 | 273 g |
| Calories in 1 jar 12 oz | 156 | 324 g |
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
0.09 mg of 8 mg
1%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
20 mg of 700 mg
3%
Potassium:
42 mg of 3,400 mg
1%
Sodium:
389 mg of 2,300 mg
17%
Zinc:
0.08 mg of 11 mg
1%
Copper:
0.019 mg of 1 mg
2%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
0.4 µg of 55 µg
1%
Choline:
3.7 mg of 550 mg
1%
Mineral chart - relative view
Sodium
389 mg
TOP 27%
Calcium
10 mg
TOP 76%
Manganese
0.015 mg
TOP 82%
Phosphorus
20 mg
TOP 88%
Selenium
0.4 µg
TOP 91%
Zinc
0.08 mg
TOP 92%
Potassium
42 mg
TOP 92%
Copper
0.019 mg
TOP 93%
Iron
0.09 mg
TOP 93%
Choline
3.7 mg
TOP 93%
Magnesium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
3 IU of 5,000 IU
0%
Vitamin E :
0.1 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.024 mg of 1 mg
2%
Vitamin B2:
0.053 mg of 1 mg
4%
Vitamin B3:
0.285 mg of 16 mg
2%
Vitamin B5:
0.143 mg of 5 mg
3%
Vitamin B6:
0.025 mg of 1 mg
2%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin A
3 IU
TOP 72%
Vitamin K
0.6 µg
TOP 80%
Vitamin B2
0.053 mg
TOP 80%
Vitamin B3
0.285 mg
TOP 84%
Vitamin B1
0.024 mg
TOP 85%
Vitamin B5
0.143 mg
TOP 85%
Vitamin E
0.1 mg
TOP 86%
Vitamin B6
0.025 mg
TOP 89%
Folate
2 µg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.71 g of 50 g
1%
Fats:
Daily Value: 4%
2.62 g of 65 g
4%
Carbs:
Daily Value: 2%
5.29 g of 300 g
2%
Water:
Daily Value: 5%
90.3 g of 2,000 g
5%
Other:
1.08 g
Fat type information
Saturated Fat:
0.639 g
Monounsaturated Fat:
1.027 g
Polyunsaturated fat:
0.407 g
Carbohydrate type breakdown
Starch:
4.89 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.3 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chicken gravy
Sugar:
0.3 g
Fiber:
0.1 g
Other:
4.89 g
All nutrients for Chicken gravy per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 48kcal | 2% | 88% |
Equal to Orange
|
| Protein | 0.71g | 2% | 88% |
4 times less than Broccoli
|
| Fats | 2.62g | 4% | 64% |
12.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.19g | N/A | 56% |
10.4 times less than Chocolate
|
| Carbs | 5.29g | 2% | 59% |
5.3 times less than Rice
|
| Cholesterol | 5mg | 2% | 52% |
74.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.09mg | 1% | 93% |
28.9 times less than Beef broiled
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 42mg | 1% | 92% |
3.5 times less than Cucumber
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Sugar | 0.3g | N/A | 73% |
29.9 times less than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.02mg | 2% | 93% |
7.5 times less than Shiitake
|
| Zinc | 0.08mg | 1% | 92% |
78.9 times less than Beef broiled
|
| Starch | 4.89g | 2% | 95% |
3.1 times less than Potato
|
| Phosphorus | 20mg | 3% | 88% |
9.1 times less than Chicken meat
|
| Sodium | 389mg | 17% | 27% |
1.3 times less than White Bread
|
| Vitamin A | 3IU | 0% | 72% |
5568.7 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.1mg | 1% | 86% |
14.6 times less than Kiwifruit
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.5 times less than Avocado
|
| Vitamin B3 | 0.29mg | 2% | 84% |
33.6 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 85% |
7.9 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 71% |
1353.6 times less than Margarine
|
| Saturated Fat | 0.64g | 3% | 67% |
9.2 times less than Beef broiled
|
| Monounsaturated Fat | 1.03g | N/A | 64% |
9.5 times less than Avocado
|
| Polyunsaturated fat | 0.41g | N/A | 66% |
115.9 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 94% |
457 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.38g | N/A | 92% |
32.7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
2%
Cholesterol 5mg
17%
Sodium 389mg
2%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0mg
0%
Potassium
42mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken gravy nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.