Chicken rice soup vs. Soup beans — In-Depth Nutrition Comparison
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How are Chicken rice soup and Soup beans different?
- Chicken rice soup is higher in Vitamin B3, however, Soup beans are richer in Fiber, Manganese, Iron, Copper, and Monounsaturated Fat.
- Daily need coverage for Fiber from Soup beans is 17% higher.
- Chicken rice soup contains 2 times more Vitamin B3 than Soup beans. While Chicken rice soup contains 1.71mg of Vitamin B3, Soup beans contain only 0.7mg.
- Chicken rice soup has less Saturated Fat.
Soup, chicken rice, canned, chunky, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
Contains
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Iron
+70.5%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+96.7%
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Potassium
+288.9%
Contains
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Copper
+60%
Contains
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Manganese
+190%
Contains
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Selenium
+53.3%
Equal in Sodium - 400
Equal in Zinc - 0.44
Contains
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Calcium
+128.6%
Contains
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Iron
+70.5%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+96.7%
Contains
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Potassium
+288.9%
Contains
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Copper
+60%
Contains
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Manganese
+190%
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Selenium
+53.3%
Equal in Sodium - 400
Equal in Zinc - 0.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+48.7%
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Vitamin B3
+144.3%
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Vitamin B5
+275%
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Vitamin B12
+333.3%
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Vitamin C
+12.5%
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Vitamin B1
+500%
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Vitamin B2
+46.3%
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Vitamin B6
+150%
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Folate
+500%
Contains
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Vitamin A
+48.7%
Contains
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Vitamin B3
+144.3%
Contains
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Vitamin B5
+275%
Contains
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Vitamin B12
+333.3%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin B1
+500%
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Vitamin B2
+46.3%
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Vitamin B6
+150%
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Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+10.4%
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Fats
+163.2%
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Carbs
+106.3%
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Other
+10.9%
Equal in Protein - 5.19
Equal in Water - 78.63
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Water
+10.4%
Contains
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Fats
+163.2%
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Carbs
+106.3%
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Other
+10.9%
Equal in Protein - 5.19
Equal in Water - 78.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.8%
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Monounsaturated Fat
+163.3%
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Polyunsaturated fat
+39.3%
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
less
Saturated Fat
-70.8%
Contains
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Monounsaturated Fat
+163.3%
Contains
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Polyunsaturated fat
+39.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.01g | 6.56g |
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| Protein | 5.11g | 5.19g |
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| Fats | 1.33g | 3.5g |
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| Carbs | 5.41g | 11.16g |
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| Calories | 53kcal | 95kcal |
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| Sugar | 0.6g |
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| Fiber | 0.4g | 4.6g |
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| Calcium | 14mg | 32mg |
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| Iron | 0.78mg | 1.33mg |
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| Magnesium | 4mg | 19mg |
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| Phosphorus | 30mg | 59mg |
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| Potassium | 45mg | 175mg |
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| Sodium | 370mg | 400mg |
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| Zinc | 0.4mg | 0.44mg |
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| Copper | 0.1mg | 0.16mg |
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| Manganese | 0.1mg | 0.29mg |
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| Selenium | 4.5µg | 6.9µg |
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| Vitamin A | 2418IU | 1626IU |
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| Vitamin A RAE | 122µg | 81µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 1.6mg | 1.8mg |
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| Vitamin B1 | 0.01mg | 0.06mg |
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| Vitamin B2 | 0.041mg | 0.06mg |
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| Vitamin B3 | 1.71mg | 0.7mg |
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| Vitamin B5 | 0.15mg | 0.04mg |
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| Vitamin B6 | 0.02mg | 0.05mg |
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| Folate | 2µg | 12µg |
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| Vitamin B12 | 0.13µg | 0.03µg |
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| Vitamin K | 7.2µg |
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| Cholesterol | 5mg | 9mg |
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| Saturated Fat | 0.4g | 1.37g |
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| Monounsaturated Fat | 0.6g | 1.58g |
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| Polyunsaturated fat | 0.28g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
18%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Chicken rice soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 0.97g)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.