Foodstruct
Advanced Nutrition Search | Diet Analysis

Soup beans nutrition, glycemic index, calories and serving size

Soup, bean with ham, canned, chunky, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Soup beans

Soup beans
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (243 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.1 (acidic )
Calories
95
84% Vitamin A
81% Fiber
74% Sodium
70% Vitamin A, RAE
64% Copper
Explanation: This food contains more Vitamin A than 84% of foods. More importantly, although there are several foods (16%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Sodium, Vitamin A, RAE and Copper

Soup beans nutrition infographic

Soup beans nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 10%
5.19 g of 50 g
10%
Fats:
Daily Value: 5%
3.5 g of 65 g
5%
Carbs:
Daily Value: 4%
11.16 g of 300 g
4%
Water:
Daily Value: 4%
78.63 g of 2,000 g
4%
Other:
1.52 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 95
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
3%
Cholesterol 9mg
17%
Sodium 400mg
4%
TotalCarbohydrate 11g
20%
Dietary Fiber 5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 32mg 3%

Iron 1mg 6%

Potassium 175mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 32 mg of 1,000 mg 3%
Iron: 1.33 mg of 18 mg 7%
Magnesium: 19 mg of 400 mg 5%
Phosphorus: 59 mg of 1,000 mg 6%
Potassium: 175 mg of 3,500 mg 5%
Sodium: 400 mg of 2,400 mg 17%
Zinc: 0.44 mg of 15 mg 3%
Copper: 0.16 mg of 2 mg 8%
Manganese: 0.29 mg of 2 mg 15%
Selenium: 6.9 µg of 70 µg 10%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
400 mg
TOP 26%
Copper
0.16 mg
TOP 36%
Calcium
32 mg
TOP 43%
Manganese
0.29 mg
TOP 45%
Iron
1.33 mg
TOP 52%
Magnesium
19 mg
TOP 64%
Selenium
6.9 mg
TOP 65%
Potassium
175 mg
TOP 65%
Zinc
0.44 mg
TOP 72%
Phosphorus
59 mg
TOP 74%

Vitamin coverage chart

Vitamin A: 1626 IU of 5,000 IU 33%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 1.8 mg of 60 mg 3%
Vitamin B1: 0.06 mg of 2 mg 4%
Vitamin B2: 0.06 mg of 2 mg 4%
Vitamin B3: 0.7 mg of 20 mg 4%
Vitamin B5: 0.04 mg of 10 mg 0%
Vitamin B6: 0.05 mg of 2 mg 3%
Folate, total: 12 µg of 400 µg 3%
Vitamin B12: 0.03 µg of 6 µg 1%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1626 µg
TOP 16%
Vitamin C
1.8 µg
TOP 37%
Folate, total
12 µg
TOP 57%
Vitamin B12
0.03 µg
TOP 65%
Vitamin B1
0.06 µg
TOP 67%
Vitamin B3
0.7 µg
TOP 74%
Vitamin B2
0.06 µg
TOP 78%
Vitamin B6
0.05 µg
TOP 79%
Vitamin B5
0.04 µg
TOP 95%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g

Fiber content / ratio for Soup beans

Sugars: g
Fiber: 4.6 g

All nutrients for Soup beans per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 12% 60% 5.19g 1.8 times more than Broccoli
Fats 5% 59% 3.5g 9.5 times less than Cheese
Carbs 4% 47% 11.16g 2.5 times less than Rice
Calories 4% 74% 95kcal 2 times more than Orange
Fiber 12% 19% 4.6g 1.9 times more than Orange
Calcium 3% 43% 32mg 3.9 times less than Milk
Iron 7% 52% 1.33mg 2 times less than Beef
Magnesium 5% 64% 19mg 7.4 times less than Kidney bean
Phosphorus 8% 74% 59mg 3.1 times less than Chicken meat
Potassium 4% 65% 175mg 1.2 times more than Cucumber
Sodium 17% 26% 400mg 1.2 times less than White Bread
Zinc 4% 72% 0.44mg 14.3 times less than Beef
Copper 0% 36% 0.16mg 1.1 times more than Shiitake
Vitamin A 33% 16% 1626IU 10.3 times less than Carrot
Vitamin C 2% 37% 1.8mg 29.4 times less than Lemon
Vitamin B1 4% 67% 0.06mg 4.4 times less than Pea
Vitamin B2 4% 78% 0.06mg 2.2 times less than Avocado
Vitamin B3 4% 74% 0.7mg 13.7 times less than Turkey meat
Vitamin B5 0% 95% 0.04mg 28.3 times less than Sunflower seed
Vitamin B6 3% 79% 0.05mg 2.4 times less than Oat
Folate, total 3% 57% 12µg 5.1 times less than Brussels sprout
Vitamin B12 1% 65% 0.03µg 23.3 times less than Pork
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 3% 48% 9mg 41.4 times less than Egg
Saturated Fat 7% 55% 1.37g 4.3 times less than Beef
Monounsaturated Fat 0% 58% 1.58g 6.2 times less than Avocado
Polyunsaturated fat 0% 67% 0.39g 121 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.