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Soup beans nutrition: calories, carbs, GI, protein, fiber, fats

Soup, bean with ham, canned, chunky, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Soup beans

Soup beans
Glycemic index ⓘ Source:
Bean paste soup is 74 here https://www.nature.com/articles/1601606
Check out our Glycemic index chart page for the full list.
64 (medium)
Glycemic load 10 (low)
Calories ⓘ Calories per 100-gram serving 95
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6.56 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (8 fl oz) (243 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.1 (acidic)
TOP 16% Vitamin A ⓘHigher in Vitamin A content than 84% of foods
TOP 19% Fiber ⓘHigher in Fiber content than 81% of foods
TOP 26% Sodium ⓘHigher in Sodium content than 74% of foods
TOP 30% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 70% of foods
TOP 36% Copper ⓘHigher in Copper content than 64% of foods

Soup beans calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 95

Soup beans Glycemic index (GI)

64

Soup beans Glycemic load (GL)

10

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Calcium: 32 mg of 1,000 mg 3%
Iron: 1.33 mg of 8 mg 17%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 59 mg of 700 mg 8%
Potassium: 175 mg of 3,400 mg 5%
Sodium: 400 mg of 2,300 mg 17%
Zinc: 0.44 mg of 11 mg 4%
Copper: 0.16 mg of 1 mg 18%
Manganese: 0.29 mg of 2 mg 13%
Selenium: 6.9 µg of 55 µg 13%

Mineral chart - relative view

Sodium
400 mg
TOP 26%
Copper
0.16 mg
TOP 36%
Calcium
32 mg
TOP 43%
Manganese
0.29 mg
TOP 45%
Iron
1.33 mg
TOP 52%
Magnesium
19 mg
TOP 64%
Selenium
6.9 µg
TOP 64%
Potassium
175 mg
TOP 65%
Zinc
0.44 mg
TOP 72%
Phosphorus
59 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0% 0%
Vitamin A: 1626 IU of 5,000 IU 33%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.8 mg of 90 mg 2%
Vitamin B1: 0.06 mg of 1 mg 5%
Vitamin B2: 0.06 mg of 1 mg 5%
Vitamin B3: 0.7 mg of 16 mg 4%
Vitamin B5: 0.04 mg of 5 mg 1%
Vitamin B6: 0.05 mg of 1 mg 4%
Folate: 12 µg of 400 µg 3%
Vitamin B12: 0.03 µg of 2 µg 1%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
1626 IU
TOP 16%
Vitamin C
1.8 mg
TOP 37%
Folate
12 µg
TOP 57%
Vitamin B12
0.03 µg
TOP 65%
Vitamin B1
0.06 mg
TOP 67%
Vitamin B3
0.7 mg
TOP 74%
Vitamin B2
0.06 mg
TOP 78%
Vitamin B6
0.05 mg
TOP 79%
Vitamin B5
0.04 mg
TOP 94%

Macronutrients chart

6% 4% 12% 77% 2%
Protein:
Daily Value: 10%
5.19 g of 50 g
10%
Fats:
Daily Value: 5%
3.5 g of 65 g
5%
Carbs:
Daily Value: 4%
11.16 g of 300 g
4%
Water:
Daily Value: 4%
78.63 g of 2,000 g
4%
Other:
1.52 g

Fat type information

41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g

Fiber content ratio for Soup beans

41% 59%
Sugar: 0 g
Fiber: 4.6 g
Other: 6.56 g

All nutrients for Soup beans per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 95kcal 5% 74% 2 times more than OrangeOrange
Protein 5.19g 12% 60% 1.8 times more than BroccoliBroccoli
Fats 3.5g 5% 59% 9.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.8mg 2% 37% 29.4 times less than LemonLemon
Net carbs 6.56g N/A 53% 8.3 times less than ChocolateChocolate
Carbs 11.16g 4% 47% 2.5 times less than RiceRice
Cholesterol 9mg 3% 48% 41.4 times less than EggEgg
Iron 1.33mg 17% 52% 2 times less than Beef broiledBeef broiled
Calcium 32mg 3% 43% 3.9 times less than MilkMilk
Potassium 175mg 5% 65% 1.2 times more than CucumberCucumber
Magnesium 19mg 5% 64% 7.4 times less than AlmondAlmond
Fiber 4.6g 18% 19% 1.9 times more than OrangeOrange
Copper 0.16mg 18% 36% 1.1 times more than ShiitakeShiitake
Zinc 0.44mg 4% 72% 14.3 times less than Beef broiledBeef broiled
Phosphorus 59mg 8% 74% 3.1 times less than Chicken meatChicken meat
Sodium 400mg 17% 26% 1.2 times less than White BreadWhite Bread
Vitamin A 1626IU 33% 16% 10.3 times less than CarrotCarrot
Vitamin A RAE 81µg 9% 30%
Selenium 6.9µg 13% 64%
Manganese 0.29mg 13% 45%
Vitamin B1 0.06mg 5% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 78% 2.2 times less than AvocadoAvocado
Vitamin B3 0.7mg 4% 74% 13.7 times less than Turkey meatTurkey meat
Vitamin B5 0.04mg 1% 94% 28.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 79% 2.4 times less than OatOat
Vitamin B12 0.03µg 1% 65% 23.3 times less than PorkPork
Folate 12µg 3% 57% 5.1 times less than Brussels sproutBrussels sprout
Saturated Fat 1.37g 7% 55% 4.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.58g N/A 58% 6.2 times less than AvocadoAvocado
Polyunsaturated fat 0.39g N/A 67% 121 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 95
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
3%
Cholesterol 9mg
17%
Sodium 400mg
4%
Total Carbohydrate 11g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 32mg 3%

Iron 1mg 13%

Potassium 175mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Soup beans nutrition infographic

Soup beans nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.