Soup beans nutrition, glycemic index, calories, net carbs & more
Soup, bean with ham, canned, chunky, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soup beans
Glycemic index ⓘ
Source:
Bean paste soup is 74 here https://www.nature.com/articles/1601606
Check out our Glycemic index chart page for the full list.
64 (medium)
Glycemic load
10 (low)
Calories
95
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
6.56 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (243 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.1 (acidic)
Vitamin A
Fiber
Sodium
Vitamin A RAE
Copper
Explanation: The given food contains more Vitamin A than 84% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Sodium, Vitamin A RAE, and Copper.
Soup beans Glycemic index (GI)
Source:
Bean paste soup is 74 here https://www.nature.com/articles/1601606
Check out our Glycemic index chart page for the full list.
Soup beans Glycemic load (GL)
Mineral coverage chart
Calcium:
32 mg of 1,000 mg
3%
Iron:
1.33 mg of 8 mg
17%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
59 mg of 700 mg
8%
Potassium:
175 mg of 3,400 mg
5%
Sodium:
400 mg of 2,300 mg
17%
Zinc:
0.44 mg of 11 mg
4%
Copper:
0.16 mg of 1 mg
18%
Manganese:
0.29 mg of 2 mg
13%
Selenium:
6.9 µg of 55 µg
13%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
400 mg
TOP 26%
Copper
0.16 mg
TOP 36%
Calcium
32 mg
TOP 43%
Manganese
0.29 mg
TOP 45%
Iron
1.33 mg
TOP 52%
Magnesium
19 mg
TOP 64%
Selenium
6.9 µg
TOP 64%
Potassium
175 mg
TOP 65%
Zinc
0.44 mg
TOP 72%
Phosphorus
59 mg
TOP 74%
Vitamin coverage chart
Vitamin A:
1626 IU of 5,000 IU
33%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.8 mg of 90 mg
2%
Vitamin B1:
0.06 mg of 1 mg
5%
Vitamin B2:
0.06 mg of 1 mg
5%
Vitamin B3:
0.7 mg of 16 mg
4%
Vitamin B5:
0.04 mg of 5 mg
1%
Vitamin B6:
0.05 mg of 1 mg
4%
Folate:
12 µg of 400 µg
3%
Vitamin B12:
0.03 µg of 2 µg
1%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
1626 IU
TOP 16%
Vitamin C
1.8 mg
TOP 37%
Folate
12 µg
TOP 57%
Vitamin B12
0.03 µg
TOP 65%
Vitamin B1
0.06 mg
TOP 67%
Vitamin B3
0.7 mg
TOP 74%
Vitamin B2
0.06 mg
TOP 78%
Vitamin B6
0.05 mg
TOP 79%
Vitamin B5
0.04 mg
TOP 94%
Macronutrients chart
Protein:
Daily Value: 10%
5.19 g of 50 g
10%
Fats:
Daily Value: 5%
3.5 g of 65 g
5%
Carbs:
Daily Value: 4%
11.16 g of 300 g
4%
Water:
Daily Value: 4%
78.63 g of 2,000 g
4%
Other:
1.52 g
Fat type information
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Fiber content ratio for Soup beans
Sugar:
0 g
Fiber:
4.6 g
Other:
6.56 g
All nutrients for Soup beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 95kcal | 5% | 74% |
2 times more than Orange
|
| Protein | 5.19g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.5 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 6.56g | N/A | 53% |
8.3 times less than Chocolate
|
| Carbs | 11.16g | 4% | 47% |
2.5 times less than Rice
|
| Cholesterol | 9mg | 3% | 48% |
41.4 times less than Egg
|
| Iron | 1.33mg | 17% | 52% |
2 times less than Beef
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 175mg | 5% | 65% |
1.2 times more than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Fiber | 4.6g | 18% | 19% |
1.9 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.44mg | 4% | 72% |
14.3 times less than Beef
|
| Phosphorus | 59mg | 8% | 74% |
3.1 times less than Chicken meat
|
| Sodium | 400mg | 17% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 1626IU | 33% | 16% |
10.3 times less than Carrot
|
| Vitamin A RAE | 81µg | 9% | 30% | |
| Manganese | 0.29mg | 13% | 45% | |
| Selenium | 6.9µg | 13% | 64% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.7mg | 4% | 74% |
13.7 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
28.3 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprout
|
| Saturated Fat | 1.37g | 7% | 55% |
4.3 times less than Beef
|
| Monounsaturated Fat | 1.58g | N/A | 58% |
6.2 times less than Avocado
|
| Polyunsaturated fat | 0.39g | N/A | 67% |
121 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 95
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
3%
Cholesterol 9mg
17%
Sodium 400mg
4%
Total Carbohydrate
11g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
32mg
3%
Iron
1mg
13%
Potassium
175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Soup beans nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.