Chicken rice soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, chicken rice, canned, chunky, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken rice soup
| Calories ⓘ Calories per 100-gram serving | 53 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.01 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (240 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.4 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 87% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 73% of foods
Sodium ⓘHigher in Sodium content than 71% of foods
Vitamin C ⓘHigher in Vitamin C content than 62% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 62% of foods
Chicken rice soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 53 | |
| Calories in 1 cup | 127 | 240 g |
| Calories in 1 can 19 oz | 286 | 539 g |
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
0.78 mg of 8 mg
10%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
30 mg of 700 mg
4%
Potassium:
45 mg of 3,400 mg
1%
Sodium:
370 mg of 2,300 mg
16%
Zinc:
0.4 mg of 11 mg
4%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.1 mg of 2 mg
4%
Selenium:
4.5 µg of 55 µg
8%
Choline:
4.9 mg of 550 mg
1%
Mineral chart - relative view
Sodium
370 mg
TOP 29%
Copper
0.1 mg
TOP 53%
Manganese
0.1 mg
TOP 61%
Calcium
14 mg
TOP 66%
Iron
0.78 mg
TOP 67%
Selenium
4.5 µg
TOP 68%
Zinc
0.4 mg
TOP 75%
Phosphorus
30 mg
TOP 84%
Choline
4.9 mg
TOP 92%
Potassium
45 mg
TOP 92%
Magnesium
4 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
2418 IU of 5,000 IU
48%
Vitamin E :
0.24 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.6 mg of 90 mg
2%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.041 mg of 1 mg
3%
Vitamin B3:
1.71 mg of 16 mg
11%
Vitamin B5:
0.15 mg of 5 mg
3%
Vitamin B6:
0.02 mg of 1 mg
2%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0.13 µg of 2 µg
5%
Vitamin K:
7.2 µg of 120 µg
6%
Vitamin chart - relative view
Vitamin A
2418 IU
TOP 13%
Vitamin C
1.6 mg
TOP 38%
Vitamin K
7.2 µg
TOP 52%
Vitamin B3
1.71 mg
TOP 61%
Vitamin B12
0.13 µg
TOP 61%
Vitamin E
0.24 mg
TOP 72%
Vitamin B2
0.041 mg
TOP 83%
Vitamin B5
0.15 mg
TOP 85%
Folate
2 µg
TOP 90%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B1
0.01 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.11 g of 50 g
10%
Fats:
Daily Value: 2%
1.33 g of 65 g
2%
Carbs:
Daily Value: 2%
5.41 g of 300 g
2%
Water:
Daily Value: 4%
86.78 g of 2,000 g
4%
Other:
1.37 g
Fat type information
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Fiber content ratio for Chicken rice soup
Sugar:
0.6 g
Fiber:
0.4 g
Other:
4.41 g
All nutrients for Chicken rice soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 53kcal | 3% | 86% |
1.1 times more than Orange
|
| Protein | 5.11g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 1.33g | 2% | 72% |
25 times less than Cheddar Cheese
|
| Vitamin C | 1.6mg | 2% | 38% |
33.1 times less than Lemon
|
| Net carbs | 5.01g | N/A | 57% |
10.8 times less than Chocolate
|
| Carbs | 5.41g | 2% | 59% |
5.2 times less than Rice
|
| Cholesterol | 5mg | 2% | 52% |
74.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.78mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 45mg | 1% | 92% |
3.3 times less than Cucumber
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Sugar | 0.6g | N/A | 70% |
15 times less than Coca-Cola
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 370mg | 16% | 29% |
1.3 times less than White Bread
|
| Vitamin A | 2418IU | 48% | 13% |
6.9 times less than Carrot
|
| Vitamin A RAE | 122µg | 14% | 27% | |
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwifruit
|
| Selenium | 4.5µg | 8% | 68% | |
| Manganese | 0.1mg | 4% | 61% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 83% |
3.2 times less than Avocado
|
| Vitamin B3 | 1.71mg | 11% | 61% |
5.6 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 85% |
7.5 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0.13µg | 5% | 61% |
5.4 times less than Pork
|
| Vitamin K | 7.2µg | 6% | 52% |
14.1 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 0.4g | 2% | 72% |
14.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.6g | N/A | 70% |
16.3 times less than Avocado
|
| Polyunsaturated fat | 0.28g | N/A | 73% |
168.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 53
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
2%
Cholesterol 5mg
16%
Sodium 370mg
2%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1mg
13%
Potassium
45mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken rice soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.