Chicken teriyaki subway vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Important differences between Chicken teriyaki subway and McDonald's Filet-O-Fish
- Chicken teriyaki subway has more Vitamin B3, Folate, Vitamin B2, and Vitamin B1, however, McDonald's Filet-O-Fish is richer in Vitamin B12, Selenium, and Vitamin E .
- McDonald's Filet-O-Fish's daily need coverage for Vitamin B12 is 40% more.
- Chicken teriyaki subway contains 3 times more Folate than McDonald's Filet-O-Fish. Chicken teriyaki subway contains 58µg of Folate, while McDonald's Filet-O-Fish contains 21µg.
- Chicken teriyaki subway contains less Sodium.
The food varieties used in the comparison are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and McDONALD'S, FILET-O-FISH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.3%
Contains
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Potassium
+29.5%
Contains
less
Sodium
-29.7%
Contains
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Zinc
+10.3%
Contains
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Magnesium
+17.4%
Contains
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Selenium
+65.6%
Equal in Iron - 1.56
Equal in Phosphorus - 137
Equal in Zinc - 0.58
Equal in Copper - 0.066
Equal in Manganese - 0.262
Contains
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Calcium
+18.3%
Contains
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Potassium
+29.5%
Contains
less
Sodium
-29.7%
Contains
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Zinc
+10.3%
Contains
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Magnesium
+17.4%
Contains
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Selenium
+65.6%
Equal in Iron - 1.56
Equal in Phosphorus - 137
Equal in Zinc - 0.58
Equal in Copper - 0.066
Equal in Manganese - 0.262
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B1
+29.4%
Contains
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Vitamin B2
+63.8%
Contains
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Vitamin B3
+128.1%
Contains
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Folate
+176.2%
Contains
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Vitamin E
+207.9%
Contains
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Vitamin B12
+881.8%
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B1
+29.4%
Contains
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Vitamin B2
+63.8%
Contains
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Vitamin B3
+128.1%
Contains
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Folate
+176.2%
Contains
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Vitamin E
+207.9%
Contains
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Vitamin B12
+881.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+36.4%
Contains
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Fats
+517.7%
Contains
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Carbs
+17.1%
Equal in Protein - 11.26
Equal in Other - 1.95
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Water
+36.4%
Contains
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Fats
+517.7%
Contains
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Carbs
+17.1%
Equal in Protein - 11.26
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.2%
Contains
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Monounsaturated Fat
+523.8%
Contains
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Polyunsaturated fat
+616.2%
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
less
Saturated Fat
-82.2%
Contains
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Monounsaturated Fat
+523.8%
Contains
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Polyunsaturated fat
+616.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+690%
Contains
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Glucose
+123%
Contains
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Fructose
+23.8%
Contains
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Maltose
+51.2%
Contains
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Lactose
+∞%
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+690%
Contains
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Glucose
+123%
Contains
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Fructose
+23.8%
Contains
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Maltose
+51.2%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 21.34g | 24.99g | |
Protein | 10.91g | 11.26g | |
Fats | 2.37g | 14.64g | |
Carbs | 22.54g | 26.39g | |
Calories | 155kcal | 282kcal | |
Starch | 13.77g | ||
Fructose | 2.39g | 1.93g | |
Sugar | 6.06g | 3.67g | |
Fiber | 1.2g | 1.4g | |
Calcium | 142mg | 120mg | |
Iron | 1.52mg | 1.56mg | |
Magnesium | 23mg | 27mg | |
Phosphorus | 139mg | 137mg | |
Potassium | 285mg | 220mg | |
Sodium | 305mg | 434mg | |
Zinc | 0.64mg | 0.58mg | |
Copper | 0.071mg | 0.066mg | |
Manganese | 0.282mg | 0.262mg | |
Selenium | 15.4µg | 25.5µg | |
Vitamin A | 56IU | ||
Vitamin A RAE | 3µg | ||
Vitamin E | 0.38mg | 1.17mg | |
Vitamin C | 1.1mg | 0.3mg | |
Vitamin B1 | 0.273mg | 0.211mg | |
Vitamin B2 | 0.213mg | 0.13mg | |
Vitamin B3 | 5.063mg | 2.22mg | |
Vitamin B5 | 0.655mg | ||
Vitamin B6 | 0.282mg | ||
Folate | 58µg | 21µg | |
Vitamin B12 | 0.11µg | 1.08µg | |
Vitamin K | 4.9µg | ||
Cholesterol | 22mg | 32mg | |
Trans Fat | 0.012g | 0.128g | |
Saturated Fat | 0.505g | 2.833g | |
Omega-3 - DHA | 0.001g | 0.061g | |
Omega-3 - EPA | 0.001g | 0.03g | |
Omega-3 - DPA | 0.003g | 0.005g | |
Monounsaturated Fat | 0.642g | 4.005g | |
Polyunsaturated fat | 0.831g | 5.952g | |
Omega-6 - Eicosadienoic acid | 0.003g | 0.007g | |
Omega-6 - Linoleic acid | 0.717g | 5.106g | |
Omega-6 - Gamma-linoleic acid | 0.002g | 0.024g | |
Omega-3 - ALA | 0.061g | 0.614g | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.006g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 2.328g)
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.