McDonald's Filet-O-Fish nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, FILET-O-FISH
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for McDonald's Filet-O-Fish
| Calories ⓘ Calories per 100-gram serving | 282 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24.99 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sandwich (134 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.7 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Calcium ⓘHigher in Calcium content than 81% of foods
Fats ⓘHigher in Fats content than 77% of foods
Sodium ⓘHigher in Sodium content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 72% of foods
McDonald's Filet-O-Fish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 282 | |
| Calories in 1 sandwich | 378 | 134 g |
Mineral coverage chart
Calcium:
120 mg of 1,000 mg
12%
Iron:
1.56 mg of 8 mg
20%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
137 mg of 700 mg
20%
Potassium:
220 mg of 3,400 mg
6%
Sodium:
434 mg of 2,300 mg
19%
Zinc:
0.58 mg of 11 mg
5%
Copper:
0.066 mg of 1 mg
7%
Manganese:
0.262 mg of 2 mg
11%
Selenium:
25.5 µg of 55 µg
46%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
120 mg
TOP 19%
Sodium
434 mg
TOP 24%
Magnesium
27 mg
TOP 37%
Selenium
25.5 µg
TOP 38%
Iron
1.56 mg
TOP 47%
Manganese
0.262 mg
TOP 47%
Potassium
220 mg
TOP 55%
Phosphorus
137 mg
TOP 55%
Zinc
0.58 mg
TOP 66%
Copper
0.066 mg
TOP 72%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
1.17 mg of 15 mg
8%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.211 mg of 1 mg
18%
Vitamin B2:
0.13 mg of 1 mg
10%
Vitamin B3:
2.22 mg of 16 mg
14%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
21 µg of 400 µg
5%
Vitamin B12:
1.08 µg of 2 µg
45%
Vitamin K:
4.9 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin B1
0.211 mg
TOP 33%
Vitamin B12
1.08 µg
TOP 40%
Vitamin E
1.17 mg
TOP 45%
Folate
21 µg
TOP 47%
Vitamin C
0.3 mg
TOP 50%
Vitamin K
4.9 µg
TOP 56%
Vitamin B3
2.22 mg
TOP 56%
Vitamin B2
0.13 mg
TOP 62%
Macronutrients chart
Protein:
Daily Value: 23%
11.26 g of 50 g
23%
Fats:
Daily Value: 23%
14.64 g of 65 g
23%
Carbs:
Daily Value: 9%
26.39 g of 300 g
9%
Water:
Daily Value: 2%
45.76 g of 2,000 g
2%
Other:
1.95 g
Fat type information
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Fiber content ratio for McDonald's Filet-O-Fish
Sugar:
3.67 g
Fiber:
1.4 g
Other:
21.32 g
All nutrients for McDonald's Filet-O-Fish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 282kcal | 14% | 32% |
6 times more than Orange
|
| Protein | 11.26g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 14.64g | 23% | 23% |
2.3 times less than Cheddar Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 24.99g | N/A | 28% |
2.2 times less than Chocolate
|
| Carbs | 26.39g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 32mg | 11% | 40% |
11.7 times less than Egg
|
| Iron | 1.56mg | 20% | 47% |
1.7 times less than Beef broiled
|
| Calcium | 120mg | 12% | 19% |
Equal to Milk
|
| Potassium | 220mg | 6% | 55% |
1.5 times more than Cucumber
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Sugar | 3.67g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.07mg | 7% | 72% |
2.2 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Phosphorus | 137mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 434mg | 19% | 24% |
1.1 times less than White Bread
|
| Vitamin E | 1.17mg | 8% | 45% |
1.2 times less than Kiwifruit
|
| Selenium | 25.5µg | 46% | 38% | |
| Manganese | 0.26mg | 11% | 47% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 2.22mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B12 | 1.08µg | 45% | 40% |
1.5 times more than Pork
|
| Vitamin K | 4.9µg | 4% | 56% |
20.7 times less than Broccoli
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprout
|
| Trans Fat | 0.13g | N/A | 60% |
116.3 times less than Margarine
|
| Saturated Fat | 2.83g | 14% | 39% |
2.1 times less than Beef broiled
|
| Monounsaturated Fat | 4.01g | N/A | 37% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 5.95g | N/A | 16% |
7.9 times less than Walnut
|
| Fructose | 1.93g | 2% | 84% |
3.1 times less than Apple
|
| Omega-3 - EPA | 0.03g | N/A | 35% |
23 times less than Salmon
|
| Omega-3 - DHA | 0.06g | N/A | 36% |
23.9 times less than Salmon
|
| Omega-3 - ALA | 0.61g | N/A | 79% |
14.9 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 5.11g | N/A | 81% |
2.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 282
% Daily Value*
23%
Total Fat
15g
14%
Saturated Fat 3g
11%
Cholesterol 32mg
19%
Sodium 434mg
9%
Total Carbohydrate
26g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
120mg
12%
Iron
2mg
25%
Potassium
220mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
McDonald's Filet-O-Fish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.