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McDonald's Filet-O-Fish nutrition: calories, carbs, GI, protein, fiber, fats

McDONALD'S, FILET-O-FISH
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for McDonald's Filet-O-Fish

McDonald's Filet-O-Fish
Calories  ⓘ Calories for selected serving 282 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 25 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 sandwich (134 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.7 (acidic)
TOP 16% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
TOP 19% Calcium ⓘHigher in Calcium content than 81% of foods
TOP 23% Fats ⓘHigher in Fats content than 77% of foods
TOP 24% Sodium ⓘHigher in Sodium content than 76% of foods
TOP 28% Net carbs ⓘHigher in Net carbs content than 72% of foods

McDonald's Filet-O-Fish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 282
Calories in 1 sandwich 378 134 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 36% 59% 19% 59% 19% 57% 16% 22% 34% 139%
Calcium: 360mg of 1,000mg 36%
Iron: 4.7mg of 8mg 59%
Magnesium: 81mg of 420mg 19%
Phosphorus: 411mg of 700mg 59%
Potassium: 660mg of 3,400mg 19%
Sodium: 1302mg of 2,300mg 57%
Zinc: 1.7mg of 11mg 16%
Copper: 0.2mg of 1mg 22%
Manganese: 0.79mg of 2mg 34%
Selenium: 77µg of 55µg 139%

Mineral chart - relative view

120 mg
TOP 19%
434 mg
TOP 24%
27 mg
TOP 37%
26 µg
TOP 38%
1.6 mg
TOP 47%
0.26 mg
TOP 47%
220 mg
TOP 55%
137 mg
TOP 55%
0.58 mg
TOP 66%
0.07 mg
TOP 72%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 23% 0% 1% 53% 30% 42% 0% 0% 16% 135% 0% 12%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 3.5mg of 15mg 23%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0.9mg of 90mg 1%
Vitamin B1: 0.63mg of 1mg 53%
Vitamin B2: 0.39mg of 1mg 30%
Vitamin B3: 6.7mg of 16mg 42%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 63µg of 400µg 16%
Vitamin B12: 3.2µg of 2µg 135%
Choline: 0mg of 550mg 0%
Vitamin K: 15µg of 120µg 12%

Vitamin chart - relative view

0.21 mg
TOP 33%
1.1 µg
TOP 40%
1.2 mg
TOP 45%
21 µg
TOP 47%
0.3 mg
TOP 50%
4.9 µg
TOP 56%
2.2 mg
TOP 56%
0.13 mg
TOP 62%

Macronutrients chart

12% 15% 26% 45% 2%
Protein:
Daily Value: 23%
11.3 g of 50 g
11.3 g (23% of DV )
Fats:
Daily Value: 23%
14.6 g of 65 g
14.6 g (23% of DV )
Carbs:
Daily Value: 9%
26.4 g of 300 g
26.4 g (9% of DV )
Water:
Daily Value: 2%
45.8 g of 2,000 g
45.8 g (2% of DV )
Other:
2 g
2 g

Fat type information

22% 31% 47%
Saturated Fat: 2.8 g
Monounsaturated Fat: 4 g
Polyunsaturated fat: 6 g

Carbohydrate type breakdown

3% 27% 53% 5% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1 g
Fructose: 1.9 g
Lactose: 0.2 g
Maltose: 0.43 g
Galactose: 0 g

Fiber content ratio for McDonald's Filet-O-Fish

14% 5% 81%
Sugar: 3.7 g
Fiber: 1.4 g
Other: 21 g

All nutrients for McDonald's Filet-O-Fish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 282kcal 14% 32% 6 times more than OrangeOrange
Protein 11g 27% 41% 4 times more than BroccoliBroccoli
Fats 15g 23% 23% 2.3 times less than CheeseCheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 25g N/A 28% 2.2 times less than ChocolateChocolate
Carbs 26g 9% 29% 1.1 times less than RiceRice
Cholesterol 32mg 11% 40% 11.7 times less than EggEgg
Magnesium 27mg 6% 37% 5.2 times less than AlmondsAlmonds
Calcium 120mg 12% 19% Equal to MilkMilk
Potassium 220mg 6% 55% 1.5 times more than CucumberCucumber
Iron 1.6mg 20% 47% 1.7 times less than Beef broiledBeef broiled
Sugar 3.7g N/A 52% 2.4 times less than Coca-ColaCoca-Cola
Fiber 1.4g 6% 44% 1.7 times less than OrangeOrange
Copper 0.07mg 7% 72% 2.2 times less than ShiitakeShiitake
Zinc 0.58mg 5% 66% 10.9 times less than Beef broiledBeef broiled
Phosphorus 137mg 20% 55% 1.3 times less than Chicken meatChicken meat
Sodium 434mg 19% 24% 1.1 times less than White BreadWhite Bread
Vitamin E 1.2mg 8% 45% 1.2 times less than KiwiKiwi
Manganese 0.26mg 11% 47%
Selenium 26µg 46% 38%
Vitamin B1 0.21mg 18% 33% 1.3 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 62% Equal to AvocadoAvocado
Vitamin B3 2.2mg 14% 56% 4.3 times less than Turkey meatTurkey meat
Vitamin B12 1.1µg 45% 40% 1.5 times more than PorkPork
Vitamin K 4.9µg 4% 56% 20.7 times less than BroccoliBroccoli
Trans Fat 0.13g N/A 60% 116.3 times less than MargarineMargarine
Folate 21µg 5% 47% 2.9 times less than Brussels sproutsBrussels sprouts
Saturated Fat 2.8g 14% 39% 2.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 4g N/A 37% 2.4 times less than AvocadoAvocado
Polyunsaturated fat 6g N/A 16% 7.9 times less than WalnutWalnut
Fructose 1.9g 2% 84% 3.1 times less than AppleApple
Omega-3 - EPA 0.03g N/A 35% 23 times less than SalmonSalmon
Omega-3 - DHA 0.06g N/A 36% 23.9 times less than SalmonSalmon
Omega-3 - ALA 0.61g N/A 79% 14.9 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 49% 34 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0.02g N/A 83%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 93%
Omega-6 - Eicosadienoic acid 0.01g N/A 80%
Omega-6 - Linoleic acid 5.1g N/A 81% 2.4 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 282
% Daily Value*
23%
Total Fat 15g
13%
Saturated Fat 2.8g
0
Trans Fat 0g
11%
Cholesterol 32mg
19%
Sodium 434mg
8.8%
Total Carbohydrate 26g
5.6%
Dietary Fiber 1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0

Calcium 120mg 12%

Iron 1.6mg 20%

Potassium 220mg 6.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

McDonald's Filet-O-Fish nutrition infographic

McDonald's Filet-O-Fish nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170319/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.