Chicken teriyaki subway vs. Nachos — In-Depth Nutrition Comparison
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How are Chicken teriyaki subway and Nachos different?
- Chicken teriyaki subway is richer in Vitamin B3, Vitamin B1, Selenium, Folate, Iron, and Calcium, while Nachos are higher in Vitamin E , Phosphorus, and Fiber.
- Chicken teriyaki subway covers your daily need of Vitamin B3 28% more than Nachos.
- Chicken teriyaki subway contains 6 times more Folate than Nachos. Chicken teriyaki subway contains 58µg of Folate, while Nachos contain 10µg.
- Chicken teriyaki subway is lower in Saturated Fat.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125.4%
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Iron
+102.7%
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Copper
+10.9%
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Manganese
+50.8%
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Selenium
+79.1%
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Magnesium
+82.6%
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Phosphorus
+42.4%
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Potassium
+27%
Contains
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Zinc
+34.4%
Equal in Sodium - 313
Equal in Copper - 0.064
Contains
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Calcium
+125.4%
Contains
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Iron
+102.7%
Contains
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Copper
+10.9%
Contains
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Manganese
+50.8%
Contains
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Selenium
+79.1%
Contains
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Magnesium
+82.6%
Contains
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Phosphorus
+42.4%
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Potassium
+27%
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Zinc
+34.4%
Equal in Sodium - 313
Equal in Copper - 0.064
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+166.7%
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Vitamin B1
+122%
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Vitamin B2
+60.2%
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Vitamin B3
+703.7%
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Vitamin B5
+72.4%
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Vitamin B6
+31.2%
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Folate
+480%
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Vitamin B12
+57.1%
Contains
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Vitamin E
+973.7%
Equal in Vitamin C - 1.1
Contains
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Vitamin A
+166.7%
Contains
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Vitamin B1
+122%
Contains
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Vitamin B2
+60.2%
Contains
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Vitamin B3
+703.7%
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Vitamin B5
+72.4%
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Vitamin B6
+31.2%
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Folate
+480%
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Vitamin B12
+57.1%
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Vitamin E
+973.7%
Equal in Vitamin C - 1.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+152.5%
Contains
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Water
+66.8%
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Fats
+807.2%
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Carbs
+54.9%
Equal in Other - 1.87
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
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Protein
+152.5%
Contains
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Water
+66.8%
Contains
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Fats
+807.2%
Contains
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Carbs
+54.9%
Equal in Other - 1.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.8%
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Monounsaturated Fat
+2083.8%
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Polyunsaturated fat
+506.5%
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
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Saturated Fat
-76.8%
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Monounsaturated Fat
+2083.8%
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Polyunsaturated fat
+506.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+49.1%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+105.7%
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Lactose
+∞%
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+49.1%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+105.7%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.34g | 31.71g |
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| Protein | 10.91g | 4.32g |
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| Fats | 2.37g | 21.5g |
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| Carbs | 22.54g | 34.91g |
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| Calories | 155kcal | 343kcal |
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| Starch | 13.77g | 28.33g |
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| Fructose | 2.39g | 0g |
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| Sugar | 6.06g | 2.17g |
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| Fiber | 1.2g | 3.2g |
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| Calcium | 142mg | 63mg |
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| Iron | 1.52mg | 0.75mg |
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| Magnesium | 23mg | 42mg |
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| Phosphorus | 139mg | 198mg |
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| Potassium | 285mg | 362mg |
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| Sodium | 305mg | 313mg |
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| Zinc | 0.64mg | 0.86mg |
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| Copper | 0.071mg | 0.064mg |
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| Manganese | 0.282mg | 0.187mg |
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| Selenium | 15.4µg | 8.6µg |
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| Vitamin A | 56IU | 21IU |
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| Vitamin A RAE | 3µg | 5µg |
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| Vitamin E | 0.38mg | 4.08mg |
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| Vitamin C | 1.1mg | 1.1mg | |
| Vitamin B1 | 0.273mg | 0.123mg |
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| Vitamin B2 | 0.213mg | 0.133mg |
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| Vitamin B3 | 5.063mg | 0.63mg |
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| Vitamin B5 | 0.655mg | 0.38mg |
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| Vitamin B6 | 0.282mg | 0.215mg |
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| Folate | 58µg | 10µg |
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| Vitamin B12 | 0.11µg | 0.07µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 22mg | 3mg |
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| Trans Fat | 0.012g | 0.058g |
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| Saturated Fat | 0.505g | 2.173g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 0.642g | 14.02g |
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| Polyunsaturated fat | 0.831g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.011g |
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| Omega-6 - Linoleic acid | 0.717g | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.032g |
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| Omega-3 - ALA | 0.061g | 0.617g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 3.89g)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 1.668g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.