Foodstruct
Advanced Nutrition Search | Diet Analysis

Nachos nutrition, glycemic index, calories and serving size

Fast foods, nachos, with cheese
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Nachos

Nachos
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (80 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (neutral)
Calories
343
88% Monounsaturated Fat
86% Fats
82% Polyunsaturated fat
77% Potassium
76% Calories
Explanation: This food contains more Monounsaturated Fat than 88% of foods. More importantly, although there are several foods (12%) which contain more Monounsaturated Fat, this food itself is rich in Monounsaturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Polyunsaturated fat, Potassium and Calories

Nachos nutrition infographic

Nachos nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 9%
4.32 g of 50 g
9%
Fats:
Daily Value: 33%
21.5 g of 65 g
33%
Carbs:
Daily Value: 12%
34.91 g of 300 g
12%
Water:
Daily Value: 2%
37.4 g of 2,000 g
2%
Other:
1.87 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 343
% Daily Value*
34%
Total Fat 22g
10%
Saturated Fat 2g
Trans Fat g
1%
Cholesterol 3mg
13%
Sodium 313mg
12%
TotalCarbohydrate 35g
12%
Dietary Fiber 3g
Total Sugars 2g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 63mg 6%

Iron 1mg 6%

Potassium 362mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 63 mg of 1,000 mg 6%
Iron: 0.75 mg of 18 mg 4%
Magnesium: 42 mg of 400 mg 11%
Phosphorus: 198 mg of 1,000 mg 20%
Potassium: 362 mg of 3,500 mg 10%
Sodium: 313 mg of 2,400 mg 13%
Zinc: 0.86 mg of 15 mg 6%
Copper: 0.064 mg of 2 mg 3%
Manganese: 0.187 mg of 2 mg 9%
Selenium: 8.6 µg of 70 µg 12%
Choline: 26.4 mg of 550 mg 5%

Mineral chart - relative view

Potassium
362 mg
TOP 23%
Magnesium
42 mg
TOP 25%
Calcium
63 mg
TOP 29%
Sodium
313 mg
TOP 33%
Phosphorus
198 mg
TOP 39%
Manganese
0.187 mg
TOP 52%
Zinc
0.86 mg
TOP 57%
Selenium
8.6 mg
TOP 62%
Iron
0.75 mg
TOP 68%
Choline
26.4 mg
TOP 72%
Copper
0.064 mg
TOP 73%

Vitamin coverage chart

Vitamin A: 21 IU of 5,000 IU 0%
Vitamin E : 4.08 mg of 20 mg 20%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.1 mg of 60 mg 2%
Vitamin B1: 0.123 mg of 2 mg 8%
Vitamin B2: 0.133 mg of 2 mg 8%
Vitamin B3: 0.63 mg of 20 mg 3%
Vitamin B5: 0.38 mg of 10 mg 4%
Vitamin B6: 0.215 mg of 2 mg 11%
Folate, total: 10 µg of 400 µg 3%
Vitamin B12: 0.07 µg of 6 µg 1%
Vitamin K: 19.3 µg of 80 µg 24%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin E
4.08 µg
TOP 37%
Vitamin C
1.1 µg
TOP 40%
Vitamin B1
0.123 µg
TOP 43%
Vitamin K
19.3 µg
TOP 47%
Vitamin B6
0.215 µg
TOP 47%
Vitamin A
21 µg
TOP 58%
Vitamin B2
0.133 µg
TOP 61%
Folate, total
10 µg
TOP 62%
Vitamin B12
0.07 µg
TOP 64%
Vitamin B5
0.38 µg
TOP 67%
Vitamin B3
0.63 µg
TOP 75%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 42 mg of 280 mg 15%
Threonine: 156 mg of 1,050 mg 15%
Isoleucine: 187 mg of 1,400 mg 13%
Leucine: 521 mg of 2,730 mg 19%
Lysine: 156 mg of 2,100 mg 7%
Methionine: 94 mg of 1,050 mg 9%
Phenylalanine: 229 mg of 1,750 mg 13%
Valine: 250 mg of 1,820 mg 14%
Histidine: 135 mg of 700 mg 19%

Fat type information

Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g

Carbohyrates breakdown for Nachos

Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Nachos

Sugars: 2.17 g
Fiber: 3.2 g

All nutrients for Nachos per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 64% 4.32g 1.5 times more than Broccoli
Fats 33% 14% 21.5g 1.5 times less than Cheese
Carbs 12% 25% 34.91g 1.2 times more than Rice
Calories 13% 24% 343kcal 7.3 times more than Orange
Starch 12% 89% 28.33g 1.9 times more than Potato
Fructose 0% 100% 0g N/A
Sugars 2% 59% 2.17g 4.1 times less than Coca-Cola
Fiber 8% 25% 3.2g 1.3 times more than Orange
Calcium 6% 29% 63mg 2 times less than Milk
Iron 4% 68% 0.75mg 3.5 times less than Beef
Magnesium 11% 25% 42mg 3.3 times less than Kidney bean
Phosphorus 28% 39% 198mg 1.1 times more than Chicken meat
Potassium 8% 23% 362mg 2.5 times more than Cucumber
Sodium 13% 33% 313mg 1.6 times less than White Bread
Zinc 8% 57% 0.86mg 7.3 times less than Beef
Copper 0% 73% 0.06mg 2.2 times less than Shiitake
Vitamin A 0% 58% 21IU 795.5 times less than Carrot
Vitamin E 27% 37% 4.08mg 2.8 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 40% 1.1mg 48.2 times less than Lemon
Vitamin B1 8% 43% 0.12mg 2.2 times less than Pea
Vitamin B2 8% 61% 0.13mg Equal to Avocado
Vitamin B3 3% 75% 0.63mg 15.2 times less than Turkey meat
Vitamin B5 4% 67% 0.38mg 3 times less than Sunflower seed
Vitamin B6 11% 47% 0.22mg 1.8 times more than Oat
Folate, total 3% 62% 10µg 6.1 times less than Brussels sprout
Vitamin B12 1% 64% 0.07µg 10 times less than Pork
Vitamin K 24% 47% 19.3µg 5.3 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 87% 0.04mg 7.3 times less than Chicken meat
Threonine 0% 86% 0.16mg 4.6 times less than Beef
Isoleucine 0% 86% 0.19mg 4.9 times less than Salmon
Leucine 0% 81% 0.52mg 4.7 times less than Tuna
Lysine 0% 88% 0.16mg 2.9 times less than Tofu
Methionine 0% 84% 0.09mg Equal to Quinoa
Phenylalanine 0% 85% 0.23mg 2.9 times less than Egg
Valine 0% 85% 0.25mg 8.1 times less than Soybean
Histidine 0% 83% 0.14mg 5.5 times less than Turkey meat
Cholesterol 1% 54% 3mg 124.3 times less than Egg
Trans Fat 0% 66% 0.06g 256.7 times less than Margarine
Saturated Fat 11% 45% 2.17g 2.7 times less than Beef
Monounsaturated Fat 0% 12% 14.02g 1.4 times more than Avocado
Polyunsaturated fat 0% 18% 5.04g 9.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.