Nachos nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, nachos, with cheese
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nachos
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
75 (high) |
| Glycemic load | 19 (medium) |
| Calories ⓘ Calories for selected serving | 343 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (80 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 88% of foods
Fats ⓘHigher in Fats content than 86% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Potassium ⓘHigher in Potassium content than 77% of foods
Calories ⓘHigher in Calories content than 76% of foods
Nachos calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 343 | |
| Calories in 1 serving | 274 | 80 g |
Nachos Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Nachos Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
63IU of 5,000IU
1.3%
Vitamin E:
12mg of 15mg
82%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.3mg of 90mg
3.7%
Vitamin B1:
0.37mg of 1mg
31%
Vitamin B2:
0.4mg of 1mg
31%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.65mg of 1mg
50%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0.21µg of 2µg
8.8%
Choline:
79mg of 550mg
14%
Vitamin K:
58µg of 120µg
48%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.3 g of 50 g
4.3 g (9% of DV )
Fats:
Daily Value: 33%
21.5 g of 65 g
21.5 g (33% of DV )
Carbs:
Daily Value: 12%
34.9 g of 300 g
34.9 g (12% of DV )
Water:
Daily Value: 2%
37.4 g of 2,000 g
37.4 g (2% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
126mg of 280mg
45%
Threonine:
468mg of 1,050mg
45%
Isoleucine:
561mg of 1,400mg
40%
Leucine:
1563mg of 2,730mg
57%
Lysine:
468mg of 2,100mg
22%
Methionine:
282mg of 1,050mg
27%
Phenylalanine:
687mg of 1,750mg
39%
Valine:
750mg of 1,820mg
41%
Histidine:
405mg of 700mg
58%
Fat type information
Saturated Fat:
2.2 g
Monounsaturated Fat:
14 g
Polyunsaturated fat:
5 g
Carbohydrate type breakdown
Starch:
28 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.6 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nachos
Sugar:
2.2 g
Fiber:
3.2 g
Other:
30 g
All nutrients for Nachos per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 343kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 4.3g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 22g | 33% | 14% |
1.5 times less than Cheese
|
| Vitamin C | 1.1mg | 1% | 40% |
48.2 times less than Lemon
|
| Net carbs | 32g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 35g | 12% | 25% |
1.2 times more than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 42mg | 10% | 25% |
3.3 times less than Almonds
|
| Calcium | 63mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 362mg | 11% | 23% |
2.5 times more than Cucumber
|
| Iron | 0.75mg | 9% | 68% |
3.5 times less than Beef broiled
|
| Sugar | 2.2g | N/A | 59% |
4.1 times less than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.86mg | 8% | 57% |
7.3 times less than Beef broiled
|
| Starch | 28g | 12% | 89% |
1.9 times more than Potato
|
| Phosphorus | 198mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 313mg | 14% | 33% |
1.6 times less than White Bread
|
| Vitamin A | 5µg | 1% | 57% | |
| Vitamin E | 4.1mg | 27% | 37% |
2.8 times more than Kiwi
|
| Manganese | 0.19mg | 8% | 52% | |
| Selenium | 8.6µg | 16% | 62% | |
| Vitamin B1 | 0.12mg | 10% | 43% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 61% |
Equal to Avocado
|
| Vitamin B3 | 0.63mg | 4% | 75% |
15.2 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0.07µg | 3% | 64% |
10 times less than Pork
|
| Vitamin K | 19µg | 16% | 47% |
5.3 times less than Broccoli
|
| Trans Fat | 0.06g | N/A | 66% |
256.7 times less than Margarine
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated Fat | 2.2g | 11% | 45% |
2.7 times less than Beef broiled
|
| Choline | 26mg | 5% | 72% | |
| Monounsaturated Fat | 14g | N/A | 12% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 5g | N/A | 18% |
9.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
7.3 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 86% |
4.6 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.9 times less than Salmon raw
|
| Leucine | 0.52mg | 0% | 81% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 88% |
2.9 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.25mg | 0% | 85% |
8.1 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.62g | N/A | 79% |
14.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 78% | |
| Omega-6 - Linoleic acid | 4.3g | N/A | 82% |
2.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 343
% Daily Value*
33%
Total Fat
22g
9.9%
Saturated Fat 2.2g
0
Trans Fat
0g
1%
Cholesterol 3mg
14%
Sodium 313mg
12%
Total Carbohydrate
35g
13%
Dietary Fiber
3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.3g
Vitamin D
0mcg
0
Calcium
63mg
6.3%
Iron
0.75mg
9.4%
Potassium
362mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Nachos nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.