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  6. Chickpea raw vs. Chili pepper

Chickpea raw vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between Chickpea raw and Chili pepper

  • Chickpea raw is higher in Manganese, Folate, Copper, Fiber, Iron, Vitamin B1, Phosphorus, Vitamin B5, and Zinc, yet Chili pepper is higher in Vitamin C.
  • Chickpea raw covers your daily Manganese needs 918% more than Chili pepper.
  • Chickpea raw contains 24 times more Folate than Chili pepper. While Chickpea raw contains 557µg of Folate, Chili pepper contains only 23µg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Peppers, hot chili, red, raw.

Infographic

Chickpea raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Chili pepper
Chili pepper
Contains more Calcium +307.1%
Contains more Iron +318.4%
Contains more Magnesium +243.5%
Contains more Phosphorus +486%
Contains more Potassium +123%
Contains more Zinc +961.5%
Contains more Copper +408.5%
Contains more Manganese +11293.6%
Contains less Sodium -62.5%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +307.1%
Contains more Iron +318.4%
Contains more Magnesium +243.5%
Contains more Phosphorus +486%
Contains more Potassium +123%
Contains more Zinc +961.5%
Contains more Copper +408.5%
Contains more Manganese +11293.6%
Contains less Sodium -62.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Chili pepper
Chili pepper
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +562.5%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B5 +690%
Contains more Folate +2321.7%
Contains more Vitamin A +1320.9%
Contains more Vitamin C +3492.5%
Contains more Vitamin K +55.6%
Equal in Vitamin B6 - 0.506
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +562.5%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B5 +690%
Contains more Folate +2321.7%
Contains more Vitamin A +1320.9%
Contains more Vitamin C +3492.5%
Contains more Vitamin K +55.6%
Equal in Vitamin B6 - 0.506

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Chili pepper
Chili pepper
Contains more Protein +994.7%
Contains more Fats +1272.7%
Contains more Carbs +614.5%
Contains more Other +232.6%
Contains more Water +1046.1%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +994.7%
Contains more Fats +1272.7%
Contains more Carbs +614.5%
Contains more Other +232.6%
Contains more Water +1046.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +5637.5%
Contains more Polyunsaturated fat +1042.7%
Contains less Saturated Fat -93%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +5637.5%
Contains more Polyunsaturated fat +1042.7%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Chili pepper Opinion
Net carbs 50.75g 7.31g Chickpea raw
Protein 20.47g 1.87g Chickpea raw
Fats 6.04g 0.44g Chickpea raw
Carbs 62.95g 8.81g Chickpea raw
Calories 378kcal 40kcal Chickpea raw
Sugar 10.7g 5.3g Chili pepper
Fiber 12.2g 1.5g Chickpea raw
Calcium 57mg 14mg Chickpea raw
Iron 4.31mg 1.03mg Chickpea raw
Magnesium 79mg 23mg Chickpea raw
Phosphorus 252mg 43mg Chickpea raw
Potassium 718mg 322mg Chickpea raw
Sodium 24mg 9mg Chili pepper
Zinc 2.76mg 0.26mg Chickpea raw
Copper 0.656mg 0.129mg Chickpea raw
Manganese 21.306mg 0.187mg Chickpea raw
Selenium 0µg 0.5µg Chili pepper
Vitamin A 67IU 952IU Chili pepper
Vitamin A RAE 3µg 48µg Chili pepper
Vitamin E 0.82mg 0.69mg Chickpea raw
Vitamin C 4mg 143.7mg Chili pepper
Vitamin B1 0.477mg 0.072mg Chickpea raw
Vitamin B2 0.212mg 0.086mg Chickpea raw
Vitamin B3 1.541mg 1.244mg Chickpea raw
Vitamin B5 1.588mg 0.201mg Chickpea raw
Vitamin B6 0.535mg 0.506mg Chickpea raw
Folate 557µg 23µg Chickpea raw
Vitamin K 9µg 14µg Chili pepper
Tryptophan 0.2mg 0.026mg Chickpea raw
Threonine 0.766mg 0.074mg Chickpea raw
Isoleucine 0.882mg 0.065mg Chickpea raw
Leucine 1.465mg 0.105mg Chickpea raw
Lysine 1.377mg 0.089mg Chickpea raw
Methionine 0.27mg 0.024mg Chickpea raw
Phenylalanine 1.103mg 0.062mg Chickpea raw
Valine 0.865mg 0.084mg Chickpea raw
Histidine 0.566mg 0.041mg Chickpea raw
Saturated Fat 0.603g 0.042g Chili pepper
Monounsaturated Fat 1.377g 0.024g Chickpea raw
Polyunsaturated fat 2.731g 0.239g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
66%
Chili pepper
Minerals Daily Need Coverage Score
348%
Chickpea raw
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.561g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.