Chickpea raw nutrition: calories, carbs, GI, protein, fiber, fats
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chickpea raw
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
36 (low) |
Glycemic load | 37 (high) |
Calories ⓘ Calories per 100-gram serving | 378 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50.75 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (200 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.5 (acidic) |
Potassium ⓘHigher in Potassium content than 92% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Iron ⓘHigher in Iron content than 87% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Folate ⓘHigher in Folate content than 84% of foods
Chickpea raw calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 378 | |
Calories in 1 cup | 756 | 200 g |
Calories in 1 tbsp | 47 | 12.5 g |
Chickpea raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chickpea raw Glycemic load (GL)
Mineral coverage chart
Calcium:
57 mg of 1,000 mg
6%
Iron:
4.31 mg of 8 mg
54%
Magnesium:
79 mg of 420 mg
19%
Phosphorus:
252 mg of 700 mg
36%
Potassium:
718 mg of 3,400 mg
21%
Sodium:
24 mg of 2,300 mg
1%
Zinc:
2.76 mg of 11 mg
25%
Copper:
0.656 mg of 1 mg
73%
Manganese:
21.306 mg of 2 mg
926%
Selenium:
0 µg of 55 µg
0%
Choline:
99.3 mg of 550 mg
18%
Mineral chart - relative view
Potassium
718 mg
TOP 8%
Iron
4.31 mg
TOP 13%
Magnesium
79 mg
TOP 17%
Copper
0.656 mg
TOP 18%
Phosphorus
252 mg
TOP 22%
Manganese
21.306 mg
TOP 25%
Calcium
57 mg
TOP 31%
Zinc
2.76 mg
TOP 32%
Choline
99.3 mg
TOP 51%
Sodium
24 mg
TOP 80%
Selenium
0 µg
TOP 100%
Vitamin coverage chart
Vitamin A:
67 IU of 5,000 IU
1%
Vitamin E :
0.82 mg of 15 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4 mg of 90 mg
4%
Vitamin B1:
0.477 mg of 1 mg
40%
Vitamin B2:
0.212 mg of 1 mg
16%
Vitamin B3:
1.541 mg of 16 mg
10%
Vitamin B5:
1.588 mg of 5 mg
32%
Vitamin B6:
0.535 mg of 1 mg
41%
Folate:
557 µg of 400 µg
139%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
9 µg of 120 µg
8%
Vitamin chart - relative view
Folate
557 µg
TOP 16%
Vitamin B1
0.477 mg
TOP 18%
Vitamin B6
0.535 mg
TOP 23%
Vitamin B5
1.588 mg
TOP 29%
Vitamin C
4 mg
TOP 31%
Vitamin B2
0.212 mg
TOP 42%
Vitamin A
67 IU
TOP 46%
Vitamin E
0.82 mg
TOP 49%
Vitamin K
9 µg
TOP 51%
Vitamin B3
1.541 mg
TOP 62%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 41%
20.47 g of 50 g
41%
Fats:
Daily Value: 9%
6.04 g of 65 g
9%
Carbs:
Daily Value: 21%
62.95 g of 300 g
21%
Water:
Daily Value: 0%
7.68 g of 2,000 g
0%
Other:
2.86 g
Protein quality breakdown
Tryptophan:
200 mg of 280 mg
71%
Threonine:
766 mg of 1,050 mg
73%
Isoleucine:
882 mg of 1,400 mg
63%
Leucine:
1465 mg of 2,730 mg
54%
Lysine:
1377 mg of 2,100 mg
66%
Methionine:
270 mg of 1,050 mg
26%
Phenylalanine:
1103 mg of 1,750 mg
63%
Valine:
865 mg of 1,820 mg
48%
Histidine:
566 mg of 700 mg
81%
Fat type information
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Fiber content ratio for Chickpea raw
Sugar:
10.7 g
Fiber:
12.2 g
Other:
40.05 g
All nutrients for Chickpea raw per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 378kcal | 19% | 18% | 8 times more than Orange |
Protein | 20.47g | 49% | 23% | 7.3 times more than Broccoli |
Fats | 6.04g | 9% | 47% | 5.5 times less than Cheddar Cheese |
Vitamin C | 4mg | 4% | 31% | 13.3 times less than Lemon |
Net carbs | 50.75g | N/A | 18% | 1.1 times less than Chocolate |
Carbs | 62.95g | 21% | 15% | 2.2 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 4.31mg | 54% | 13% | 1.7 times more than Beef |
Calcium | 57mg | 6% | 31% | 2.2 times less than Milk |
Potassium | 718mg | 21% | 8% | 4.9 times more than Cucumber |
Magnesium | 79mg | 19% | 17% | 1.8 times less than Almond |
Sugar | 10.7g | N/A | 38% | 1.2 times more than Coca-Cola |
Fiber | 12.2g | 49% | 9% | 5.1 times more than Orange |
Copper | 0.66mg | 73% | 18% | 4.6 times more than Shiitake |
Zinc | 2.76mg | 25% | 32% | 2.3 times less than Beef |
Phosphorus | 252mg | 36% | 22% | 1.4 times more than Chicken meat |
Sodium | 24mg | 1% | 80% | 20.4 times less than White Bread |
Vitamin A | 67IU | 1% | 46% | 249.3 times less than Carrot |
Vitamin A RAE | 3µg | 0% | 62% | |
Vitamin E | 0.82mg | 5% | 49% | 1.8 times less than Kiwifruit |
Selenium | 0µg | 0% | 100% | |
Manganese | 21.31mg | 926% | 25% | |
Vitamin B1 | 0.48mg | 40% | 18% | 1.8 times more than Pea raw |
Vitamin B2 | 0.21mg | 16% | 42% | 1.6 times more than Avocado |
Vitamin B3 | 1.54mg | 10% | 62% | 6.2 times less than Turkey meat |
Vitamin B5 | 1.59mg | 32% | 29% | 1.4 times more than Sunflower seed |
Vitamin B6 | 0.54mg | 41% | 23% | 4.5 times more than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 9µg | 8% | 51% | 11.3 times less than Broccoli |
Folate | 557µg | 139% | 16% | 9.1 times more than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.6g | 3% | 67% | 9.8 times less than Beef |
Monounsaturated Fat | 1.38g | N/A | 60% | 7.1 times less than Avocado |
Polyunsaturated fat | 2.73g | N/A | 26% | 17.3 times less than Walnut |
Tryptophan | 0.2mg | 0% | 65% | 1.5 times less than Chicken meat |
Threonine | 0.77mg | 0% | 66% | 1.1 times more than Beef |
Isoleucine | 0.88mg | 0% | 64% | Equal to Salmon raw |
Leucine | 1.47mg | 0% | 66% | 1.7 times less than Tuna Bluefin |
Lysine | 1.38mg | 0% | 68% | 3 times more than Tofu |
Methionine | 0.27mg | 0% | 73% | 2.8 times more than Quinoa |
Phenylalanine | 1.1mg | 0% | 50% | 1.7 times more than Egg |
Valine | 0.87mg | 0% | 68% | 2.3 times less than Soybean raw |
Histidine | 0.57mg | 0% | 65% | 1.3 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 378
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
1%
Sodium 24mg
21%
Total Carbohydrate
63g
48%
Dietary Fiber
12g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
57mg
6%
Iron
4mg
50%
Potassium
718mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.