Chickpea raw nutrition: calories, carbs, GI, protein, fiber, fats
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chickpea raw
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
36 (low) |
| Glycemic load | 37 (high) |
| Calories ⓘ Calories for selected serving | 378 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (200 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.5 (acidic) |
Chickpea raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 378 | |
| Calories in 1 cup | 756 | 200 g |
| Calories in 1 tbsp | 47 | 12.5 g |
Chickpea raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chickpea raw Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
201IU of 5,000IU
4%
Vitamin E:
2.5mg of 15mg
16%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
1.4mg of 1mg
119%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
4.6mg of 16mg
29%
Vitamin B5:
4.8mg of 5mg
95%
Vitamin B6:
1.6mg of 1mg
123%
Folate:
1671µg of 400µg
418%
Vitamin B12:
0µg of 2µg
0%
Choline:
298mg of 550mg
54%
Vitamin K:
27µg of 120µg
23%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 41%
20.5 g of 50 g
20.5 g (41% of DV )
Fats:
Daily Value: 9%
6 g of 65 g
6 g (9% of DV )
Carbs:
Daily Value: 21%
63 g of 300 g
63 g (21% of DV )
Water:
Daily Value: 0%
7.7 g of 2,000 g
7.7 g (0% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
600mg of 280mg
214%
Threonine:
2298mg of 1,050mg
219%
Isoleucine:
2646mg of 1,400mg
189%
Leucine:
4395mg of 2,730mg
161%
Lysine:
4131mg of 2,100mg
197%
Methionine:
810mg of 1,050mg
77%
Phenylalanine:
3309mg of 1,750mg
189%
Valine:
2595mg of 1,820mg
143%
Histidine:
1698mg of 700mg
243%
Fat type information
Saturated Fat:
0.6 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
2.7 g
Fiber content ratio for Chickpea raw
Sugar:
11 g
Fiber:
12 g
Other:
40 g
All nutrients for Chickpea raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 378kcal | 19% | 18% |
8 times more than Orange
|
| Protein | 20g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 6g | 9% | 47% |
5.5 times less than Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 79mg | 19% | 17% |
1.8 times less than Almonds
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 718mg | 21% | 8% |
4.9 times more than Cucumber
|
| Iron | 4.3mg | 54% | 13% |
1.7 times more than Beef broiled
|
| Sugar | 11g | N/A | 38% |
1.2 times more than Coca-Cola
|
| Fiber | 12g | 49% | 9% |
5.1 times more than Orange
|
| Copper | 0.66mg | 73% | 18% |
4.6 times more than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 252mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 24mg | 1% | 80% |
20.4 times less than White Bread
|
| Vitamin A | 3µg | 0% | 62% | |
| Vitamin E | 0.82mg | 5% | 49% |
1.8 times less than Kiwi
|
| Manganese | 21mg | 926% | 25% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.48mg | 40% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.5mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 1.6mg | 32% | 29% |
1.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.54mg | 41% | 23% |
4.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9µg | 8% | 51% |
11.3 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 557µg | 139% | 16% |
9.1 times more than Brussels sprouts
|
| Choline | 99mg | 18% | 51% | |
| Saturated Fat | 0.6g | 3% | 67% |
9.8 times less than Beef broiled
|
| Monounsaturated Fat | 1.4g | N/A | 60% |
7.1 times less than Avocado
|
| Polyunsaturated fat | 2.7g | N/A | 26% |
17.3 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.88mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 68% |
3 times more than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 50% |
1.7 times more than Egg
|
| Valine | 0.87mg | 0% | 68% |
2.3 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 378
% Daily Value*
9.3%
Total Fat
6g
2.7%
Saturated Fat 0.6g
0
Trans Fat
0g
0
Cholesterol 0mg
1%
Sodium 24mg
21%
Total Carbohydrate
63g
49%
Dietary Fiber
12g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
57mg
5.7%
Iron
4.3mg
54%
Potassium
718mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.