Chocolate brownie vs. Cornbread — In-Depth Nutrition Comparison
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What are the main differences between Chocolate brownie and Cornbread?
- Chocolate brownie is richer in Copper, Vitamin A RAE, and Manganese, yet Cornbread is richer in Phosphorus, Vitamin B1, Folate, and Vitamin B3.
- Cornbread's daily need coverage for Phosphorus is 51% higher.
- Chocolate brownie has 37 times more Cholesterol than Cornbread. Chocolate brownie has 73mg of Cholesterol, while Cornbread has 2mg.
We used Cookies, brownies, prepared from recipe and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+120.8%
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Potassium
+55.8%
Contains
less
Sodium
-58%
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Zinc
+70.2%
Contains
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Copper
+356.5%
Contains
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Manganese
+86.3%
Contains
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Selenium
+105.4%
Contains
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Iron
+35.9%
Contains
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Phosphorus
+270.5%
Equal in Calcium - 57
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Magnesium
+120.8%
Contains
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Potassium
+55.8%
Contains
less
Sodium
-58%
Contains
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Zinc
+70.2%
Contains
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Copper
+356.5%
Contains
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Manganese
+86.3%
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Selenium
+105.4%
Contains
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Iron
+35.9%
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Phosphorus
+270.5%
Equal in Calcium - 57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+619.1%
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Vitamin C
+200%
Contains
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Vitamin B12
+77.8%
Contains
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Vitamin B1
+202.8%
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Vitamin B2
+43.2%
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Vitamin B3
+240.3%
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Vitamin B5
+46.3%
Contains
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Vitamin B6
+36.2%
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Folate
+220.7%
Contains
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Vitamin A
+619.1%
Contains
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Vitamin C
+200%
Contains
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Vitamin B12
+77.8%
Contains
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Vitamin B1
+202.8%
Contains
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Vitamin B2
+43.2%
Contains
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Vitamin B3
+240.3%
Contains
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Vitamin B5
+46.3%
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Vitamin B6
+36.2%
Contains
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Folate
+220.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+138.5%
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Water
+61.5%
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Protein
+12.9%
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Carbs
+38.4%
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Other
+84.2%
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Contains
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Fats
+138.5%
Contains
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Water
+61.5%
Contains
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Protein
+12.9%
Contains
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Carbs
+38.4%
Contains
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Other
+84.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61.3%
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Polyunsaturated fat
+459.6%
Contains
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Saturated Fat
-57.8%
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Contains
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Monounsaturated Fat
+61.3%
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Polyunsaturated fat
+459.6%
Contains
less
Saturated Fat
-57.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.2g | 63g |
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| Protein | 6.2g | 7g |
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| Fats | 29.1g | 12.2g |
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| Carbs | 50.2g | 69.5g |
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| Calories | 466kcal | 418kcal |
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| Sugar | 20.34g |
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| Fiber | 6.5g |
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| Calcium | 57mg | 57mg | |
| Iron | 1.84mg | 2.5mg |
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| Magnesium | 53mg | 24mg |
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| Phosphorus | 132mg | 489mg |
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| Potassium | 176mg | 113mg |
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| Sodium | 343mg | 817mg |
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| Zinc | 0.97mg | 0.57mg |
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| Copper | 0.388mg | 0.085mg |
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| Manganese | 0.587mg | 0.315mg |
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| Selenium | 11.5µg | 5.6µg |
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| Vitamin A | 827IU | 115IU |
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| Vitamin A RAE | 176µg | 19µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0.3mg | 0.1mg |
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| Vitamin B1 | 0.141mg | 0.427mg |
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| Vitamin B2 | 0.19mg | 0.272mg |
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| Vitamin B3 | 0.982mg | 3.342mg |
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| Vitamin B5 | 0.328mg | 0.48mg |
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| Vitamin B6 | 0.094mg | 0.128mg |
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| Folate | 29µg | 93µg |
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| Vitamin B12 | 0.16µg | 0.09µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.078mg | 0.071mg |
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| Threonine | 0.228mg | 0.224mg |
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| Isoleucine | 0.265mg | 0.254mg |
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| Leucine | 0.447mg | 0.632mg |
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| Lysine | 0.283mg | 0.198mg |
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| Methionine | 0.132mg | 0.133mg |
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| Phenylalanine | 0.298mg | 0.343mg |
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| Valine | 0.323mg | 0.32mg |
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| Histidine | 0.136mg | 0.177mg |
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| Cholesterol | 73mg | 2mg |
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| Saturated Fat | 7.319g | 3.091g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 10.839g | 6.719g |
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| Polyunsaturated fat | 9.412g | 1.682g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
54%
57%
Comparison summary
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 4.228g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 474mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)