Cornbread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cornbread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
76 (high) |
| Calories ⓘ Calories per 100-gram serving | 418 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.8 (acidic) |
Sodium ⓘHigher in Sodium content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Calories ⓘHigher in Calories content than 87% of foods
Cornbread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 418 | |
| Calories in 1 oz | 119 | 28.35 g |
Cornbread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
57 mg of 1,000 mg
6%
Iron:
2.5 mg of 8 mg
31%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
489 mg of 700 mg
70%
Potassium:
113 mg of 3,400 mg
3%
Sodium:
817 mg of 2,300 mg
36%
Zinc:
0.57 mg of 11 mg
5%
Copper:
0.085 mg of 1 mg
9%
Manganese:
0.315 mg of 2 mg
14%
Selenium:
5.6 µg of 55 µg
10%
Choline:
7.1 mg of 550 mg
1%
Mineral chart - relative view
Sodium
817 mg
TOP 9%
Phosphorus
489 mg
TOP 10%
Iron
2.5 mg
TOP 28%
Calcium
57 mg
TOP 31%
Manganese
0.315 mg
TOP 44%
Magnesium
24 mg
TOP 46%
Copper
0.085 mg
TOP 60%
Zinc
0.57 mg
TOP 66%
Selenium
5.6 µg
TOP 66%
Potassium
113 mg
TOP 80%
Choline
7.1 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
115 IU of 5,000 IU
2%
Vitamin E :
0.16 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.427 mg of 1 mg
36%
Vitamin B2:
0.272 mg of 1 mg
21%
Vitamin B3:
3.342 mg of 16 mg
21%
Vitamin B5:
0.48 mg of 5 mg
10%
Vitamin B6:
0.128 mg of 1 mg
10%
Folate:
93 µg of 400 µg
23%
Vitamin B12:
0.09 µg of 2 µg
4%
Vitamin K:
5 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin B1
0.427 mg
TOP 20%
Folate
93 µg
TOP 25%
Vitamin B2
0.272 mg
TOP 30%
Vitamin A
115 IU
TOP 41%
Vitamin B3
3.342 mg
TOP 48%
Vitamin C
0.1 mg
TOP 53%
Vitamin K
5 µg
TOP 56%
Vitamin B6
0.128 mg
TOP 59%
Vitamin B5
0.48 mg
TOP 60%
Vitamin B12
0.09 µg
TOP 63%
Vitamin E
0.16 mg
TOP 80%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
14%
Fats:
Daily Value: 19%
12.2 g of 65 g
19%
Carbs:
Daily Value: 23%
69.5 g of 300 g
23%
Water:
Daily Value: 0%
7.8 g of 2,000 g
0%
Other:
3.5 g
Protein quality breakdown
Tryptophan:
71 mg of 280 mg
25%
Threonine:
224 mg of 1,050 mg
21%
Isoleucine:
254 mg of 1,400 mg
18%
Leucine:
632 mg of 2,730 mg
23%
Lysine:
198 mg of 2,100 mg
9%
Methionine:
133 mg of 1,050 mg
13%
Phenylalanine:
343 mg of 1,750 mg
20%
Valine:
320 mg of 1,820 mg
18%
Histidine:
177 mg of 700 mg
25%
Fat type information
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Fiber content ratio for Cornbread
Sugar:
20.34 g
Fiber:
6.5 g
Other:
42.66 g
All nutrients for Cornbread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 418kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 7g | 17% | 54% |
2.5 times more than Broccoli
|
| Fats | 12.2g | 19% | 28% |
2.7 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 69.5g | 23% | 11% |
2.5 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 113mg | 3% | 80% |
1.3 times less than Cucumber
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Sugar | 20.34g | N/A | 32% |
2.3 times more than Coca-Cola
|
| Fiber | 6.5g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 0.09mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 0.57mg | 5% | 66% |
11.1 times less than Beef
|
| Phosphorus | 489mg | 70% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 817mg | 36% | 9% |
1.7 times more than White Bread
|
| Vitamin A | 115IU | 2% | 41% |
145.3 times less than Carrot
|
| Vitamin A RAE | 19µg | 2% | 43% | |
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwifruit
|
| Selenium | 5.6µg | 10% | 66% | |
| Manganese | 0.32mg | 14% | 44% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 3.34mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 5µg | 4% | 56% |
20.3 times less than Broccoli
|
| Folate | 93µg | 23% | 25% |
1.5 times more than Brussels sprout
|
| Saturated Fat | 3.09g | 15% | 37% |
1.9 times less than Beef
|
| Monounsaturated Fat | 6.72g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 1.68g | N/A | 35% |
28 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.3 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.2 times less than Beef
|
| Isoleucine | 0.25mg | 0% | 83% |
3.6 times less than Salmon raw
|
| Leucine | 0.63mg | 0% | 79% |
3.8 times less than Tuna
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.34mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.3 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 418
% Daily Value*
18%
Total Fat
12g
14%
Saturated Fat 3g
1%
Cholesterol 2mg
36%
Sodium 817mg
23%
Total Carbohydrate
70g
28%
Dietary Fiber
7g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
57mg
6%
Iron
3mg
38%
Potassium
113mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cornbread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.