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Cornbread nutrition: calories, carbs, GI, protein, fiber, fats

Bread, cornbread, dry mix, enriched (includes corn muffin mix)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cornbread

Cornbread
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
76 (high)
Calories ⓘ Calories per 100-gram serving 418
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 63 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 17.8 (acidic)
TOP 9% Sodium ⓘHigher in Sodium content than 91% of foods
TOP 10% Phosphorus ⓘHigher in Phosphorus content than 90% of foods
TOP 11% Carbs ⓘHigher in Carbs content than 89% of foods
TOP 12% Net carbs ⓘHigher in Net carbs content than 88% of foods
TOP 13% Calories ⓘHigher in Calories content than 87% of foods

Cornbread calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 418
Calories in 1 oz 119 28.35 g

Cornbread Glycemic index (GI)

76

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 94% 18% 210% 10% 107% 16% 29% 42% 31% 4%
Calcium: 57 mg of 1,000 mg 6%
Iron: 2.5 mg of 8 mg 31%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 489 mg of 700 mg 70%
Potassium: 113 mg of 3,400 mg 3%
Sodium: 817 mg of 2,300 mg 36%
Zinc: 0.57 mg of 11 mg 5%
Copper: 0.085 mg of 1 mg 9%
Manganese: 0.315 mg of 2 mg 14%
Selenium: 5.6 µg of 55 µg 10%
Choline: 7.1 mg of 550 mg 1%

Mineral chart - relative view

Sodium
817 mg
TOP 9%
Phosphorus
489 mg
TOP 10%
Iron
2.5 mg
TOP 28%
Calcium
57 mg
TOP 31%
Manganese
0.315 mg
TOP 44%
Magnesium
24 mg
TOP 46%
Copper
0.085 mg
TOP 60%
Zinc
0.57 mg
TOP 66%
Selenium
5.6 µg
TOP 66%
Potassium
113 mg
TOP 80%
Choline
7.1 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Vitamin A: 115 IU of 5,000 IU 2%
Vitamin E : 0.16 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.427 mg of 1 mg 36%
Vitamin B2: 0.272 mg of 1 mg 21%
Vitamin B3: 3.342 mg of 16 mg 21%
Vitamin B5: 0.48 mg of 5 mg 10%
Vitamin B6: 0.128 mg of 1 mg 10%
Folate: 93 µg of 400 µg 23%
Vitamin B12: 0.09 µg of 2 µg 4%
Vitamin K: 5 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin B1
0.427 mg
TOP 20%
Folate
93 µg
TOP 25%
Vitamin B2
0.272 mg
TOP 30%
Vitamin A
115 IU
TOP 41%
Vitamin B3
3.342 mg
TOP 48%
Vitamin C
0.1 mg
TOP 53%
Vitamin K
5 µg
TOP 56%
Vitamin B6
0.128 mg
TOP 59%
Vitamin B5
0.48 mg
TOP 60%
Vitamin B12
0.09 µg
TOP 63%
Vitamin E
0.16 mg
TOP 80%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

7% 13% 69% 8% 4%
Protein:
Daily Value: 14%
7 g of 50 g
14%
Fats:
Daily Value: 19%
12.2 g of 65 g
19%
Carbs:
Daily Value: 23%
69.5 g of 300 g
23%
Water:
Daily Value: 0%
7.8 g of 2,000 g
0%
Other:
3.5 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 77% 64% 55% 70% 29% 38% 59% 53% 76%
Tryptophan: 71 mg of 280 mg 25%
Threonine: 224 mg of 1,050 mg 21%
Isoleucine: 254 mg of 1,400 mg 18%
Leucine: 632 mg of 2,730 mg 23%
Lysine: 198 mg of 2,100 mg 9%
Methionine: 133 mg of 1,050 mg 13%
Phenylalanine: 343 mg of 1,750 mg 20%
Valine: 320 mg of 1,820 mg 18%
Histidine: 177 mg of 700 mg 25%

Fat type information

27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g

Fiber content ratio for Cornbread

29% 9% 61%
Sugar: 20.34 g
Fiber: 6.5 g
Other: 42.66 g

All nutrients for Cornbread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 418kcal 21% 13% 8.9 times more than OrangeOrange
Protein 7g 17% 54% 2.5 times more than BroccoliBroccoli
Fats 12.2g 19% 28% 2.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 63g N/A 12% 1.2 times more than ChocolateChocolate
Carbs 69.5g 23% 11% 2.5 times more than RiceRice
Cholesterol 2mg 1% 56% 186.5 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.5mg 31% 28% Equal to BeefBeef
Calcium 57mg 6% 31% 2.2 times less than MilkMilk
Potassium 113mg 3% 80% 1.3 times less than CucumberCucumber
Magnesium 24mg 6% 46% 5.8 times less than AlmondAlmond
Sugar 20.34g N/A 32% 2.3 times more than Coca-ColaCoca-Cola
Fiber 6.5g 26% 15% 2.7 times more than OrangeOrange
Copper 0.09mg 9% 60% 1.7 times less than ShiitakeShiitake
Zinc 0.57mg 5% 66% 11.1 times less than BeefBeef
Phosphorus 489mg 70% 10% 2.7 times more than Chicken meatChicken meat
Sodium 817mg 36% 9% 1.7 times more than White BreadWhite Bread
Vitamin A 115IU 2% 41% 145.3 times less than CarrotCarrot
Vitamin A RAE 19µg 2% 43%
Vitamin E 0.16mg 1% 80% 9.1 times less than KiwifruitKiwifruit
Selenium 5.6µg 10% 66%
Manganese 0.32mg 14% 44%
Vitamin B1 0.43mg 36% 20% 1.6 times more than Pea rawPea raw
Vitamin B2 0.27mg 21% 30% 2.1 times more than AvocadoAvocado
Vitamin B3 3.34mg 21% 48% 2.9 times less than Turkey meatTurkey meat
Vitamin B5 0.48mg 10% 60% 2.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatOat
Vitamin B12 0.09µg 4% 63% 7.8 times less than PorkPork
Vitamin K 5µg 4% 56% 20.3 times less than BroccoliBroccoli
Folate 93µg 23% 25% 1.5 times more than Brussels sproutBrussels sprout
Saturated Fat 3.09g 15% 37% 1.9 times less than BeefBeef
Monounsaturated Fat 6.72g N/A 24% 1.5 times less than AvocadoAvocado
Polyunsaturated fat 1.68g N/A 35% 28 times less than WalnutWalnut
Tryptophan 0.07mg 0% 82% 4.3 times less than Chicken meatChicken meat
Threonine 0.22mg 0% 82% 3.2 times less than BeefBeef
Isoleucine 0.25mg 0% 83% 3.6 times less than Salmon rawSalmon raw
Leucine 0.63mg 0% 79% 3.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 86% 2.3 times less than TofuTofu
Methionine 0.13mg 0% 80% 1.4 times more than QuinoaQuinoa
Phenylalanine 0.34mg 0% 81% 1.9 times less than EggEgg
Valine 0.32mg 0% 82% 6.3 times less than Soybean rawSoybean raw
Histidine 0.18mg 0% 81% 4.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 418
% Daily Value*
18%
Total Fat 12g
14%
Saturated Fat 3g
Trans Fat g
1%
Cholesterol 2mg
36%
Sodium 817mg
23%
Total Carbohydrate 70g
28%
Dietary Fiber 7g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 57mg 6%

Iron 3mg 38%

Potassium 113mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cornbread nutrition infographic

Cornbread nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.