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Cornbread nutrition: calories, carbs, GI, protein, fiber, fats

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cornbread

Cornbread
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
76 (high)
Calories  ⓘ Calories for selected serving 330 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 52 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.7 (acidic)
TOP 12% Phosphorus ⓘHigher in Phosphorus content than 88% of foods
TOP 16% Sodium ⓘHigher in Sodium content than 84% of foods
TOP 17% Calcium ⓘHigher in Calcium content than 83% of foods
TOP 17% Net carbs ⓘHigher in Net carbs content than 83% of foods
TOP 19% Carbs ⓘHigher in Carbs content than 81% of foods

Cornbread calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 330
Calories in 1 muffin 168 51 g
Calories in 1 piece 198 60 g
Calories in 1 oz 94 28.35 g

Cornbread Glycemic index (GI)

76

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 41% 69% 12% 168% 12% 78% 18% 24% 29% 47%
Calcium: 405mg of 1,000mg 41%
Iron: 5.6mg of 8mg 69%
Magnesium: 51mg of 420mg 12%
Phosphorus: 1173mg of 700mg 168%
Potassium: 399mg of 3,400mg 12%
Sodium: 1797mg of 2,300mg 78%
Zinc: 2mg of 11mg 18%
Copper: 0.22mg of 1mg 24%
Manganese: 0.67mg of 2mg 29%
Selenium: 26µg of 55µg 47%

Mineral chart - relative view

391 mg
TOP 12%
599 mg
TOP 16%
135 mg
TOP 17%
1.9 mg
TOP 40%
0.22 mg
TOP 50%
8.7 µg
TOP 62%
0.67 mg
TOP 62%
0.07 mg
TOP 68%
17 mg
TOP 68%
133 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 10% 10% 0% 0.33% 48% 40% 38% 35% 20% 41% 29% 32% 9.3%
Vitamin A: 504IU of 5,000IU 10%
Vitamin E: 1.5mg of 15mg 10%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 0.57mg of 1mg 48%
Vitamin B2: 0.53mg of 1mg 40%
Vitamin B3: 6mg of 16mg 38%
Vitamin B5: 1.7mg of 5mg 35%
Vitamin B6: 0.26mg of 1mg 20%
Folate: 165µg of 400µg 41%
Vitamin B12: 0.69µg of 2µg 29%
Choline: 176mg of 550mg 32%
Vitamin K: 11µg of 120µg 9.3%

Vitamin chart - relative view

55 µg
TOP 33%
0.19 mg
TOP 35%
168 IU
TOP 37%
0.18 mg
TOP 52%
0.1 mg
TOP 53%
0.58 mg
TOP 53%
0.51 mg
TOP 56%
0.23 µg
TOP 57%
2 mg
TOP 58%
3.7 µg
TOP 58%
59 mg
TOP 63%
0.09 mg
TOP 68%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

7% 10% 53% 27% 3%
Protein:
Daily Value: 13%
6.6 g of 50 g
6.6 g (13% of DV )
Fats:
Daily Value: 15%
9.6 g of 65 g
9.6 g (15% of DV )
Carbs:
Daily Value: 18%
54.5 g of 300 g
54.5 g (18% of DV )
Water:
Daily Value: 1%
27.1 g of 2,000 g
27.1 g (1% of DV )
Other:
2.3 g
2.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 63% 65% 57% 72% 46% 45% 59% 55% 72%
Tryptophan: 177mg of 280mg 63%
Threonine: 678mg of 1,050mg 65%
Isoleucine: 795mg of 1,400mg 57%
Leucine: 1974mg of 2,730mg 72%
Lysine: 972mg of 2,100mg 46%
Methionine: 471mg of 1,050mg 45%
Phenylalanine: 1029mg of 1,750mg 59%
Valine: 1002mg of 1,820mg 55%
Histidine: 501mg of 700mg 72%

Fat type information

41% 38% 21%
Saturated Fat: 3.7 g
Monounsaturated Fat: 3.5 g
Polyunsaturated fat: 2 g

Carbohydrate type breakdown

69% 28% 2%
Starch: 36 g
Sucrose: 14 g
Glucose: 0.29 g
Fructose: 0.2 g
Lactose: 1.1 g
Maltose: 0.06 g
Galactose: 0 g

Fiber content ratio for Cornbread

29% 4% 66%
Sugar: 16 g
Fiber: 2.3 g
Other: 36 g

All nutrients for Cornbread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 330kcal 17% 26% 7 times more than OrangeOrange
Protein 6.6g 16% 55% 2.3 times more than BroccoliBroccoli
Fats 9.6g 15% 35% 3.5 times less than CheeseCheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 52g N/A 17% Equal to ChocolateChocolate
Carbs 54g 18% 19% 1.9 times more than RiceRice
Cholesterol 57mg 19% 35% 6.5 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 17mg 4% 68% 8.2 times less than AlmondsAlmonds
Calcium 135mg 14% 17% 1.1 times more than MilkMilk
Potassium 133mg 4% 75% 1.1 times less than CucumberCucumber
Iron 1.9mg 23% 40% 1.4 times less than Beef broiledBeef broiled
Sugar 16g N/A 34% 1.8 times more than Coca-ColaCoca-Cola
Fiber 2.3g 9% 33% Equal to OrangeOrange
Copper 0.07mg 8% 68% 1.9 times less than ShiitakeShiitake
Zinc 0.67mg 6% 62% 9.4 times less than Beef broiledBeef broiled
Starch 36g 15% 89% 2.3 times more than PotatoPotato
Phosphorus 391mg 56% 12% 2.1 times more than Chicken meatChicken meat
Sodium 599mg 26% 16% 1.2 times more than White BreadWhite Bread
Vitamin A 35µg 4% 38%
Vitamin E 0.51mg 3% 56% 2.9 times less than KiwiKiwi
Manganese 0.22mg 10% 50%
Selenium 8.7µg 16% 62%
Vitamin B1 0.19mg 16% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 0.18mg 13% 52% 1.3 times more than AvocadoAvocado
Vitamin B3 2mg 13% 58% 4.8 times less than Turkey meatTurkey meat
Vitamin B5 0.58mg 12% 53% 2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.09mg 7% 68% 1.4 times less than OatOat
Vitamin B12 0.23µg 10% 57% 3 times less than PorkPork
Vitamin K 3.7µg 3% 58% 27.5 times less than BroccoliBroccoli
Folate 55µg 14% 33% 1.1 times less than Brussels sproutsBrussels sprouts
Trans Fat 0.22g N/A 55% 66.5 times less than MargarineMargarine
Saturated Fat 3.7g 19% 32% 1.6 times less than Beef broiledBeef broiled
Choline 59mg 11% 63%
Monounsaturated Fat 3.5g N/A 40% 2.8 times less than AvocadoAvocado
Polyunsaturated fat 2g N/A 32% 24 times less than WalnutWalnut
Tryptophan 0.06mg 0% 84% 5.2 times less than Chicken meatChicken meat
Threonine 0.23mg 0% 82% 3.2 times less than Beef broiledBeef broiled
Isoleucine 0.27mg 0% 82% 3.4 times less than Salmon rawSalmon raw
Leucine 0.66mg 0% 78% 3.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.32mg 0% 80% 1.4 times less than TofuTofu
Methionine 0.16mg 0% 78% 1.6 times more than QuinoaQuinoa
Phenylalanine 0.34mg 0% 81% 1.9 times less than EggEgg
Valine 0.33mg 0% 82% 6.1 times less than Soybean rawSoybean raw
Histidine 0.17mg 0% 81% 4.5 times less than Turkey meatTurkey meat
Fructose 0.2g 0% 91% 29.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0.01g N/A 41% 208.6 times less than SalmonSalmon
Omega-3 - ALA 0.08g N/A 87% 120.3 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 51% 56.7 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 90%
Omega-6 - Gamma-linoleic acid 0g N/A 88%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 92%
Omega-6 - Eicosadienoic acid 0.04g N/A 73%
Omega-6 - Linoleic acid 1.7g N/A 85% 7.1 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 330
% Daily Value*
15%
Total Fat 9.6g
17%
Saturated Fat 3.7g
0
Trans Fat 0g
19%
Cholesterol 57mg
26%
Sodium 599mg
18%
Total Carbohydrate 54g
9.2%
Dietary Fiber 2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6.6g
Vitamin D 0mcg 0

Calcium 135mg 14%

Iron 1.9mg 23%

Potassium 133mg 3.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Cornbread nutrition infographic

Cornbread nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.