Cornbread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cornbread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
76 (high) |
| Calories ⓘ Calories for selected serving | 330 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.7 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Sodium ⓘHigher in Sodium content than 84% of foods
Calcium ⓘHigher in Calcium content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Cornbread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 330 | |
| Calories in 1 muffin | 168 | 51 g |
| Calories in 1 piece | 198 | 60 g |
| Calories in 1 oz | 94 | 28.35 g |
Cornbread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
504IU of 5,000IU
10%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.57mg of 1mg
48%
Vitamin B2:
0.53mg of 1mg
40%
Vitamin B3:
6mg of 16mg
38%
Vitamin B5:
1.7mg of 5mg
35%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
165µg of 400µg
41%
Vitamin B12:
0.69µg of 2µg
29%
Choline:
176mg of 550mg
32%
Vitamin K:
11µg of 120µg
9.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.6 g of 50 g
6.6 g (13% of DV )
Fats:
Daily Value: 15%
9.6 g of 65 g
9.6 g (15% of DV )
Carbs:
Daily Value: 18%
54.5 g of 300 g
54.5 g (18% of DV )
Water:
Daily Value: 1%
27.1 g of 2,000 g
27.1 g (1% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
177mg of 280mg
63%
Threonine:
678mg of 1,050mg
65%
Isoleucine:
795mg of 1,400mg
57%
Leucine:
1974mg of 2,730mg
72%
Lysine:
972mg of 2,100mg
46%
Methionine:
471mg of 1,050mg
45%
Phenylalanine:
1029mg of 1,750mg
59%
Valine:
1002mg of 1,820mg
55%
Histidine:
501mg of 700mg
72%
Fat type information
Saturated Fat:
3.7 g
Monounsaturated Fat:
3.5 g
Polyunsaturated fat:
2 g
Carbohydrate type breakdown
Starch:
36 g
Sucrose:
14 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.1 g
Maltose:
0.06 g
Galactose:
0 g
Fiber content ratio for Cornbread
Sugar:
16 g
Fiber:
2.3 g
Other:
36 g
All nutrients for Cornbread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 330kcal | 17% | 26% |
7 times more than Orange
|
| Protein | 6.6g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 9.6g | 15% | 35% |
3.5 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 52g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 57mg | 19% | 35% |
6.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 135mg | 14% | 17% |
1.1 times more than Milk
|
| Potassium | 133mg | 4% | 75% |
1.1 times less than Cucumber
|
| Iron | 1.9mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 16g | N/A | 34% |
1.8 times more than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef broiled
|
| Starch | 36g | 15% | 89% |
2.3 times more than Potato
|
| Phosphorus | 391mg | 56% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 599mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 35µg | 4% | 38% | |
| Vitamin E | 0.51mg | 3% | 56% |
2.9 times less than Kiwi
|
| Manganese | 0.22mg | 10% | 50% | |
| Selenium | 8.7µg | 16% | 62% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 2mg | 13% | 58% |
4.8 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 53% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 0.23µg | 10% | 57% |
3 times less than Pork
|
| Vitamin K | 3.7µg | 3% | 58% |
27.5 times less than Broccoli
|
| Folate | 55µg | 14% | 33% |
1.1 times less than Brussels sprouts
|
| Trans Fat | 0.22g | N/A | 55% |
66.5 times less than Margarine
|
| Saturated Fat | 3.7g | 19% | 32% |
1.6 times less than Beef broiled
|
| Choline | 59mg | 11% | 63% | |
| Monounsaturated Fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 32% |
24 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.2 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon raw
|
| Leucine | 0.66mg | 0% | 78% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.32mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.34mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.5 times less than Turkey meat
|
| Fructose | 0.2g | 0% | 91% |
29.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 41% |
208.6 times less than Salmon
|
| Omega-3 - ALA | 0.08g | N/A | 87% |
120.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | 73% | |
| Omega-6 - Linoleic acid | 1.7g | N/A | 85% |
7.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 330
% Daily Value*
15%
Total Fat
9.6g
17%
Saturated Fat 3.7g
0
Trans Fat
0g
19%
Cholesterol 57mg
26%
Sodium 599mg
18%
Total Carbohydrate
54g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.6g
Vitamin D
0mcg
0
Calcium
135mg
14%
Iron
1.9mg
23%
Potassium
133mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cornbread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.