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Chocolate brownie nutrition, glycemic index, calories and serving size

Cookies, brownies, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chocolate brownie

Chocolate brownie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
42 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
2.1 (acidic )
Calories
466
93% Fats
91% Calories
88% Polyunsaturated fat
85% Monounsaturated Fat
83% Saturated Fat
Explanation: This food contains more Fats than 93% of foods. More importantly, although there are several foods (7%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Polyunsaturated fat, Monounsaturated Fat and Saturated Fat

Chocolate brownie Glycemic index (GI)

42
Similar food data
55 Butter cookie Butter cookie
77 Wafer Wafer
77 Fortune cookie Fortune cookie

Chocolate brownie nutrition infographic

Chocolate brownie nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 12%
6.2 g of 50 g
12%
Fats:
Daily Value: 45%
29.1 g of 65 g
45%
Carbs:
Daily Value: 17%
50.2 g of 300 g
17%
Water:
Daily Value: 1%
12.6 g of 2,000 g
1%
Other:
1.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 466
% Daily Value*
45%
Total Fat 29g
35%
Saturated Fat 7g
Trans Fat g
24%
Cholesterol 73mg
14%
Sodium 343mg
17%
TotalCarbohydrate 50g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 57mg 6%

Iron 2mg 11%

Potassium 176mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 57 mg of 1,000 mg 6%
Iron: 1.84 mg of 18 mg 10%
Magnesium: 53 mg of 400 mg 13%
Phosphorus: 132 mg of 1,000 mg 13%
Potassium: 176 mg of 3,500 mg 5%
Sodium: 343 mg of 2,400 mg 14%
Zinc: 0.97 mg of 15 mg 6%
Copper: 0.388 mg of 2 mg 19%
Manganese: 0.587 mg of 2 mg 29%
Selenium: 11.5 µg of 70 µg 16%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
53 mg
TOP 21%
Copper
0.388 mg
TOP 22%
Sodium
343 mg
TOP 31%
Calcium
57 mg
TOP 31%
Manganese
0.587 mg
TOP 36%
Iron
1.84 mg
TOP 40%
Zinc
0.97 mg
TOP 55%
Phosphorus
132 mg
TOP 56%
Selenium
11.5 mg
TOP 58%
Potassium
176 mg
TOP 65%

Vitamin coverage chart

Vitamin A: 827 IU of 5,000 IU 17%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.3 mg of 60 mg 1%
Vitamin B1: 0.141 mg of 2 mg 9%
Vitamin B2: 0.19 mg of 2 mg 11%
Vitamin B3: 0.982 mg of 20 mg 5%
Vitamin B5: 0.328 mg of 10 mg 3%
Vitamin B6: 0.094 mg of 2 mg 5%
Folate, total: 29 µg of 400 µg 7%
Vitamin B12: 0.16 µg of 6 µg 3%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 14 µg of 400 µg 4%

Vitamin chart - relative view

Vitamin A
827 µg
TOP 21%
Folic acid (B9)
14 µg
TOP 34%
Vitamin B1
0.141 µg
TOP 40%
Folate, total
29 µg
TOP 42%
Vitamin B2
0.19 µg
TOP 48%
Vitamin C
0.3 µg
TOP 50%
Vitamin B12
0.16 µg
TOP 60%
Vitamin B6
0.094 µg
TOP 66%
Vitamin B3
0.982 µg
TOP 69%
Vitamin B5
0.328 µg
TOP 71%

Protein quality breakdown

Tryptophan: 78 mg of 280 mg 28%
Threonine: 228 mg of 1,050 mg 22%
Isoleucine: 265 mg of 1,400 mg 19%
Leucine: 447 mg of 2,730 mg 16%
Lysine: 283 mg of 2,100 mg 13%
Methionine: 132 mg of 1,050 mg 13%
Phenylalanine: 298 mg of 1,750 mg 17%
Valine: 323 mg of 1,820 mg 18%
Histidine: 136 mg of 700 mg 19%

Fat type information

Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g

All nutrients for Chocolate brownie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 15% 56% 6.2g 2.2 times more than Broccoli
Fats 45% 7% 29.1g 1.1 times less than Cheese
Carbs 17% 21% 50.2g 1.8 times more than Rice
Calories 18% 9% 466kcal 9.9 times more than Orange
Calcium 6% 31% 57mg 2.2 times less than Milk
Iron 10% 40% 1.84mg 1.4 times less than Beef
Magnesium 13% 21% 53mg 2.6 times less than Kidney bean
Phosphorus 19% 56% 132mg 1.4 times less than Chicken meat
Potassium 4% 65% 176mg 1.2 times more than Cucumber
Sodium 14% 31% 343mg 1.4 times less than White Bread
Zinc 9% 55% 0.97mg 6.5 times less than Beef
Copper 0% 22% 0.39mg 2.7 times more than Shiitake
Vitamin A 17% 21% 827IU 20.2 times less than Carrot
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon
Vitamin B1 9% 40% 0.14mg 1.9 times less than Pea
Vitamin B2 11% 48% 0.19mg 1.5 times more than Avocado
Vitamin B3 5% 69% 0.98mg 9.7 times less than Turkey meat
Vitamin B5 3% 71% 0.33mg 3.4 times less than Sunflower seed
Vitamin B6 5% 66% 0.09mg 1.3 times less than Oat
Folate, total 7% 42% 29µg 2.1 times less than Brussels sprout
Vitamin B12 3% 60% 0.16µg 4.4 times less than Pork
Folic acid (B9) 4% 34% 14µg INF times more than Banana
Tryptophan 0% 82% 0.08mg 3.9 times less than Chicken meat
Threonine 0% 82% 0.23mg 3.2 times less than Beef
Isoleucine 0% 82% 0.27mg 3.4 times less than Salmon
Leucine 0% 83% 0.45mg 5.4 times less than Tuna
Lysine 0% 81% 0.28mg 1.6 times less than Tofu
Methionine 0% 80% 0.13mg 1.4 times more than Quinoa
Phenylalanine 0% 82% 0.3mg 2.2 times less than Egg
Valine 0% 82% 0.32mg 6.3 times less than Soybean
Histidine 0% 83% 0.14mg 5.5 times less than Turkey meat
Cholesterol 24% 25% 73mg 5.1 times less than Egg
Saturated Fat 37% 17% 7.32g 1.2 times more than Beef
Monounsaturated Fat 0% 15% 10.84g 1.1 times more than Avocado
Polyunsaturated fat 0% 12% 9.41g 5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.