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Chocolate brownie nutrition, glycemic index, calories, net carbs & more

Cookies, brownies, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chocolate brownie

Chocolate brownie
42 (low)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945
60
Calories
466
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
50.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.1 (acidic)
93% Fats
91% Calories
88% Polyunsaturated fat
85% Monounsaturated Fat
83% Saturated Fat
Explanation: The given food contains more Fats than 93% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Calories, Polyunsaturated fat, Monounsaturated Fat, and Saturated Fat.

Chocolate brownie Glycemic index (GI)

42

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 69% 38% 57% 16% 45% 27% 130% 77% 63% 0%
Calcium: 57 mg of 1,000 mg 6%
Iron: 1.84 mg of 8 mg 23%
Magnesium: 53 mg of 420 mg 13%
Phosphorus: 132 mg of 700 mg 19%
Potassium: 176 mg of 3,400 mg 5%
Sodium: 343 mg of 2,300 mg 15%
Zinc: 0.97 mg of 11 mg 9%
Copper: 0.388 mg of 1 mg 43%
Manganese: 0.587 mg of 2 mg 26%
Selenium: 11.5 µg of 55 µg 21%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
53 mg
TOP 21%
Copper
0.388 mg
TOP 22%
Sodium
343 mg
TOP 31%
Calcium
57 mg
TOP 31%
Manganese
0.587 mg
TOP 36%
Iron
1.84 mg
TOP 40%
Zinc
0.97 mg
TOP 54%
Phosphorus
132 mg
TOP 56%
Selenium
11.5 µg
TOP 58%
Potassium
176 mg
TOP 65%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A: 827 IU of 5,000 IU 17%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.141 mg of 1 mg 12%
Vitamin B2: 0.19 mg of 1 mg 15%
Vitamin B3: 0.982 mg of 16 mg 6%
Vitamin B5: 0.328 mg of 5 mg 7%
Vitamin B6: 0.094 mg of 1 mg 7%
Folate: 29 µg of 400 µg 7%
Vitamin B12: 0.16 µg of 2 µg 7%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
827 IU
TOP 21%
Vitamin B1
0.141 mg
TOP 40%
Folate
29 µg
TOP 42%
Vitamin B2
0.19 mg
TOP 48%
Vitamin C
0.3 mg
TOP 50%
Vitamin B12
0.16 µg
TOP 60%
Vitamin B6
0.094 mg
TOP 66%
Vitamin B3
0.982 mg
TOP 69%
Vitamin B5
0.328 mg
TOP 71%

Macronutrients chart

7% 30% 51% 13% 2%
Protein:
Daily Value: 12%
6.2 g of 50 g
12%
Fats:
Daily Value: 45%
29.1 g of 65 g
45%
Carbs:
Daily Value: 17%
50.2 g of 300 g
17%
Water:
Daily Value: 1%
12.6 g of 2,000 g
1%
Other:
1.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 84% 66% 57% 50% 41% 38% 52% 54% 59%
Tryptophan: 78 mg of 280 mg 28%
Threonine: 228 mg of 1,050 mg 22%
Isoleucine: 265 mg of 1,400 mg 19%
Leucine: 447 mg of 2,730 mg 16%
Lysine: 283 mg of 2,100 mg 13%
Methionine: 132 mg of 1,050 mg 13%
Phenylalanine: 298 mg of 1,750 mg 17%
Valine: 323 mg of 1,820 mg 18%
Histidine: 136 mg of 700 mg 19%

Fat type information

7.319% 10.839% 9.412%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g

All nutrients for Chocolate brownie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 18% 50.2g 1.1 times less than Chocolate Chocolate
Protein 15% 56% 6.2g 2.2 times more than Broccoli Broccoli
Fats 45% 7% 29.1g 1.1 times less than Cheese Cheese
Carbs 17% 21% 50.2g 1.8 times more than Rice Rice
Calories 23% 9% 466kcal 9.9 times more than Orange Orange
Calcium 6% 31% 57mg 2.2 times less than Milk Milk
Iron 23% 40% 1.84mg 1.4 times less than Beef Beef
Magnesium 13% 21% 53mg 2.6 times less than Almond Almond
Phosphorus 19% 56% 132mg 1.4 times less than Chicken meat Chicken meat
Potassium 5% 65% 176mg 1.2 times more than Cucumber Cucumber
Sodium 15% 31% 343mg 1.4 times less than White Bread White Bread
Zinc 9% 54% 0.97mg 6.5 times less than Beef Beef
Copper 43% 22% 0.39mg 2.7 times more than Shiitake Shiitake
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon Lemon
Vitamin B1 12% 40% 0.14mg 1.9 times less than Pea Pea
Vitamin B2 15% 48% 0.19mg 1.5 times more than Avocado Avocado
Vitamin B3 6% 69% 0.98mg 9.7 times less than Turkey meat Turkey meat
Vitamin B5 7% 71% 0.33mg 3.4 times less than Sunflower seed Sunflower seed
Vitamin B6 7% 66% 0.09mg 1.3 times less than Oat Oat
Folate 7% 42% 29µg 2.1 times less than Brussels sprout Brussels sprout
Vitamin B12 7% 60% 0.16µg 4.4 times less than Pork Pork
Tryptophan 0% 82% 0.08mg 3.9 times less than Chicken meat Chicken meat
Threonine 0% 82% 0.23mg 3.2 times less than Beef Beef
Isoleucine 0% 82% 0.27mg 3.4 times less than Salmon Salmon
Leucine 0% 83% 0.45mg 5.4 times less than Tuna Tuna
Lysine 0% 81% 0.28mg 1.6 times less than Tofu Tofu
Methionine 0% 80% 0.13mg 1.4 times more than Quinoa Quinoa
Phenylalanine 0% 82% 0.3mg 2.2 times less than Egg Egg
Valine 0% 82% 0.32mg 6.3 times less than Soybean Soybean
Histidine 0% 83% 0.14mg 5.5 times less than Turkey meat Turkey meat
Cholesterol 24% 25% 73mg 5.1 times less than Egg Egg
Saturated Fat 37% 17% 7.32g 1.2 times more than Beef Beef
Monounsaturated Fat N/A 15% 10.84g 1.1 times more than Avocado Avocado
Polyunsaturated fat N/A 12% 9.41g 5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 466
% Daily Value*
45%
Total Fat 29g
32%
Saturated Fat 7g
Trans Fat g
24%
Cholesterol 73mg
15%
Sodium 343mg
17%
Total Carbohydrate 50g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 57mg 6%

Iron 2mg 25%

Potassium 176mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chocolate brownie nutrition infographic

Chocolate brownie nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.