Chocolate brownie nutrition, glycemic index, calories, net carbs & more
Cookies, brownies, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate brownie
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
42 (low)
Glycemic load
6 (low)
Insulin index ⓘ
https://ses.library.usyd.edu.au/handle/2123/11945
60
Calories
466
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
50.2 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.1 (acidic)
Fats
Calories
Polyunsaturated fat
Monounsaturated Fat
Saturated Fat
Explanation: The given food contains more Fats than 93% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Calories, Polyunsaturated fat, Monounsaturated Fat, and Saturated Fat.
Chocolate brownie Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chocolate brownie Glycemic load (GL)
Mineral coverage chart
Calcium:
57 mg of 1,000 mg
6%
Iron:
1.84 mg of 8 mg
23%
Magnesium:
53 mg of 420 mg
13%
Phosphorus:
132 mg of 700 mg
19%
Potassium:
176 mg of 3,400 mg
5%
Sodium:
343 mg of 2,300 mg
15%
Zinc:
0.97 mg of 11 mg
9%
Copper:
0.388 mg of 1 mg
43%
Manganese:
0.587 mg of 2 mg
26%
Selenium:
11.5 µg of 55 µg
21%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
53 mg
TOP 21%
Copper
0.388 mg
TOP 22%
Sodium
343 mg
TOP 31%
Calcium
57 mg
TOP 31%
Manganese
0.587 mg
TOP 36%
Iron
1.84 mg
TOP 40%
Zinc
0.97 mg
TOP 54%
Phosphorus
132 mg
TOP 56%
Selenium
11.5 µg
TOP 58%
Potassium
176 mg
TOP 65%
Vitamin coverage chart
Vitamin A:
827 IU of 5,000 IU
17%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.141 mg of 1 mg
12%
Vitamin B2:
0.19 mg of 1 mg
15%
Vitamin B3:
0.982 mg of 16 mg
6%
Vitamin B5:
0.328 mg of 5 mg
7%
Vitamin B6:
0.094 mg of 1 mg
7%
Folate:
29 µg of 400 µg
7%
Vitamin B12:
0.16 µg of 2 µg
7%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
827 IU
TOP 21%
Vitamin B1
0.141 mg
TOP 40%
Folate
29 µg
TOP 42%
Vitamin B2
0.19 mg
TOP 48%
Vitamin C
0.3 mg
TOP 50%
Vitamin B12
0.16 µg
TOP 60%
Vitamin B6
0.094 mg
TOP 66%
Vitamin B3
0.982 mg
TOP 69%
Vitamin B5
0.328 mg
TOP 71%
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
12%
Fats:
Daily Value: 45%
29.1 g of 65 g
45%
Carbs:
Daily Value: 17%
50.2 g of 300 g
17%
Water:
Daily Value: 1%
12.6 g of 2,000 g
1%
Other:
1.9 g
Protein quality breakdown
Tryptophan:
78 mg of 280 mg
28%
Threonine:
228 mg of 1,050 mg
22%
Isoleucine:
265 mg of 1,400 mg
19%
Leucine:
447 mg of 2,730 mg
16%
Lysine:
283 mg of 2,100 mg
13%
Methionine:
132 mg of 1,050 mg
13%
Phenylalanine:
298 mg of 1,750 mg
17%
Valine:
323 mg of 1,820 mg
18%
Histidine:
136 mg of 700 mg
19%
Fat type information
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
All nutrients for Chocolate brownie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 466kcal | 23% | 9% |
9.9 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 29.1g | 45% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 50.2g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 50.2g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 73mg | 24% | 25% |
5.1 times less than Egg
|
| Iron | 1.84mg | 23% | 40% |
1.4 times less than Beef
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 176mg | 5% | 65% |
1.2 times more than Cucumber
|
| Magnesium | 53mg | 13% | 21% |
2.6 times less than Almond
|
| Copper | 0.39mg | 43% | 22% |
2.7 times more than Shiitake
|
| Zinc | 0.97mg | 9% | 54% |
6.5 times less than Beef
|
| Phosphorus | 132mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 343mg | 15% | 31% |
1.4 times less than White Bread
|
| Vitamin A | 827IU | 17% | 21% |
20.2 times less than Carrot
|
| Vitamin A RAE | 176µg | 20% | 26% | |
| Selenium | 11.5µg | 21% | 58% | |
| Manganese | 0.59mg | 26% | 36% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.98mg | 6% | 69% |
9.7 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 66% |
1.3 times less than Oat
|
| Vitamin B12 | 0.16µg | 7% | 60% |
4.4 times less than Pork
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprout
|
| Saturated Fat | 7.32g | 37% | 17% |
1.2 times more than Beef
|
| Monounsaturated Fat | 10.84g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 9.41g | N/A | 12% |
5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
3.9 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.2 times less than Beef
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon
|
| Leucine | 0.45mg | 0% | 83% |
5.4 times less than Tuna
|
| Lysine | 0.28mg | 0% | 81% |
1.6 times less than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.3 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 42% |
243.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 466
% Daily Value*
45%
Total Fat
29g
32%
Saturated Fat 7g
24%
Cholesterol 73mg
15%
Sodium 343mg
17%
Total Carbohydrate
50g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
57mg
6%
Iron
2mg
25%
Potassium
176mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chocolate brownie nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.