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Chocolate brownie nutrition: calories, carbs, GI, protein, fiber, fats

Cookies, brownies, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chocolate brownie

Chocolate brownie
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
42 (low)
Glycemic load 6 (low)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 60
Calories ⓘ Calories per 100-gram serving 466
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 50.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.1 (acidic)
TOP 7% Fats ⓘHigher in Fats content than 93% of foods
TOP 9% Calories ⓘHigher in Calories content than 91% of foods
TOP 12% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
TOP 15% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
TOP 17% Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods

Chocolate brownie calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 466
Calories in 1 oz 132 28.35 g

Chocolate brownie Glycemic index (GI)

42

Chocolate brownie Glycemic load (GL)

6

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium: 57 mg of 1,000 mg 6%
Iron: 1.84 mg of 8 mg 23%
Magnesium: 53 mg of 420 mg 13%
Phosphorus: 132 mg of 700 mg 19%
Potassium: 176 mg of 3,400 mg 5%
Sodium: 343 mg of 2,300 mg 15%
Zinc: 0.97 mg of 11 mg 9%
Copper: 0.388 mg of 1 mg 43%
Manganese: 0.587 mg of 2 mg 26%
Selenium: 11.5 µg of 55 µg 21%

Mineral chart - relative view

Magnesium
53 mg
TOP 21%
Copper
0.388 mg
TOP 22%
Sodium
343 mg
TOP 31%
Calcium
57 mg
TOP 31%
Manganese
0.587 mg
TOP 36%
Iron
1.84 mg
TOP 40%
Zinc
0.97 mg
TOP 54%
Phosphorus
132 mg
TOP 56%
Selenium
11.5 µg
TOP 58%
Potassium
176 mg
TOP 65%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0% 0%
Vitamin A: 827 IU of 5,000 IU 17%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.141 mg of 1 mg 12%
Vitamin B2: 0.19 mg of 1 mg 15%
Vitamin B3: 0.982 mg of 16 mg 6%
Vitamin B5: 0.328 mg of 5 mg 7%
Vitamin B6: 0.094 mg of 1 mg 7%
Folate: 29 µg of 400 µg 7%
Vitamin B12: 0.16 µg of 2 µg 7%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
827 IU
TOP 21%
Vitamin B1
0.141 mg
TOP 40%
Folate
29 µg
TOP 42%
Vitamin B2
0.19 mg
TOP 48%
Vitamin C
0.3 mg
TOP 50%
Vitamin B12
0.16 µg
TOP 60%
Vitamin B6
0.094 mg
TOP 66%
Vitamin B3
0.982 mg
TOP 69%
Vitamin B5
0.328 mg
TOP 71%

Macronutrients chart

7% 29% 50% 13% 2%
Protein:
Daily Value: 12%
6.2 g of 50 g
12%
Fats:
Daily Value: 45%
29.1 g of 65 g
45%
Carbs:
Daily Value: 17%
50.2 g of 300 g
17%
Water:
Daily Value: 1%
12.6 g of 2,000 g
1%
Other:
1.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 84% 66% 57% 50% 41% 38% 52% 54% 59%
Tryptophan: 78 mg of 280 mg 28%
Threonine: 228 mg of 1,050 mg 22%
Isoleucine: 265 mg of 1,400 mg 19%
Leucine: 447 mg of 2,730 mg 16%
Lysine: 283 mg of 2,100 mg 13%
Methionine: 132 mg of 1,050 mg 13%
Phenylalanine: 298 mg of 1,750 mg 17%
Valine: 323 mg of 1,820 mg 18%
Histidine: 136 mg of 700 mg 19%

Fat type information

27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g

All nutrients for Chocolate brownie per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 466kcal 23% 9% 9.9 times more than OrangeOrange
Protein 6.2g 15% 56% 2.2 times more than BroccoliBroccoli
Fats 29.1g 45% 7% 1.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 50.2g N/A 18% 1.1 times less than ChocolateChocolate
Carbs 50.2g 17% 21% 1.8 times more than RiceRice
Cholesterol 73mg 24% 25% 5.1 times less than EggEgg
Iron 1.84mg 23% 40% 1.4 times less than Beef broiledBeef broiled
Calcium 57mg 6% 31% 2.2 times less than MilkMilk
Potassium 176mg 5% 65% 1.2 times more than CucumberCucumber
Magnesium 53mg 13% 21% 2.6 times less than AlmondAlmond
Copper 0.39mg 43% 22% 2.7 times more than ShiitakeShiitake
Zinc 0.97mg 9% 54% 6.5 times less than Beef broiledBeef broiled
Phosphorus 132mg 19% 56% 1.4 times less than Chicken meatChicken meat
Sodium 343mg 15% 31% 1.4 times less than White BreadWhite Bread
Vitamin A 827IU 17% 21% 20.2 times less than CarrotCarrot
Vitamin A RAE 176µg 20% 26%
Selenium 11.5µg 21% 58%
Manganese 0.59mg 26% 36%
Vitamin B1 0.14mg 12% 40% 1.9 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 48% 1.5 times more than AvocadoAvocado
Vitamin B3 0.98mg 6% 69% 9.7 times less than Turkey meatTurkey meat
Vitamin B5 0.33mg 7% 71% 3.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.09mg 7% 66% 1.3 times less than OatOat
Vitamin B12 0.16µg 7% 60% 4.4 times less than PorkPork
Folate 29µg 7% 42% 2.1 times less than Brussels sproutBrussels sprout
Saturated Fat 7.32g 37% 17% 1.2 times more than Beef broiledBeef broiled
Monounsaturated Fat 10.84g N/A 15% 1.1 times more than AvocadoAvocado
Polyunsaturated fat 9.41g N/A 12% 5 times less than WalnutWalnut
Tryptophan 0.08mg 0% 82% 3.9 times less than Chicken meatChicken meat
Threonine 0.23mg 0% 82% 3.2 times less than Beef broiledBeef broiled
Isoleucine 0.27mg 0% 82% 3.4 times less than Salmon rawSalmon raw
Leucine 0.45mg 0% 83% 5.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.28mg 0% 81% 1.6 times less than TofuTofu
Methionine 0.13mg 0% 80% 1.4 times more than QuinoaQuinoa
Phenylalanine 0.3mg 0% 82% 2.2 times less than EggEgg
Valine 0.32mg 0% 82% 6.3 times less than Soybean rawSoybean raw
Histidine 0.14mg 0% 83% 5.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 42% 243.3 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 466
% Daily Value*
45%
Total Fat 29g
32%
Saturated Fat 7g
Trans Fat g
24%
Cholesterol 73mg
15%
Sodium 343mg
17%
Total Carbohydrate 50g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 57mg 6%

Iron 2mg 25%

Potassium 176mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chocolate brownie nutrition infographic

Chocolate brownie nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.