Chocolate brownie nutrition: calories, carbs, GI, protein, fiber, fats
Cookies, brownies, prepared from recipe
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Chocolate brownie
| Calories ⓘ Calories for selected serving | 466 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
42 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 6 (low) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 60 ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for a chocolate brownie with frosting is 60 |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
| Oxalates | 142 mg ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 95% of foods
Copper ⓘHigher in Copper content than 92% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 92% of foods
Fats ⓘHigher in Fats content than 92% of foods
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Chocolate brownie calories (kcal)
| Calories for different serving sizes of chocolate brownie | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 466 | |
| Calories in 1 oz | 132 | 28.35 g |
| Calories for different varieties of chocolate brownie | Calories | Weight |
|---|---|---|
| Cookies, brownies, prepared from recipe (this food) | 466 | 100 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 100 g |
| Cookies, brownies, commercially prepared | 405 | 100 g |
| Cookies, brownies, dry mix, sugar free | 426 | 100 g |
| Cookies, brownies, dry mix, regular | 434 | 100 g |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 100 g |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 100 g |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 100 g |
| Cookie, chocolate, with icing or coating | 507 | 100 g |
| Cookies, animal, with frosting or icing | 509 | 100 g |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 100 g |
Extra Nutrition facts for Chocolate brownie
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 752 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 21 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.8 |
Chocolate brownie Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chocolate brownie Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
528µg of 900µg
59%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
2.9mg of 16mg
18%
Vitamin B5:
0.98mg of 5mg
20%
Vitamin B6:
0.28mg of 1mg
22%
Folate:
87µg of 400µg
22%
Vitamin B12:
0.48µg of 2µg
20%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 45%
29.1 g of 65 g
29.1 g (45% of DV )
Carbs:
Daily Value: 17%
50.2 g of 300 g
50.2 g (17% of DV )
Water:
Daily Value: 1%
12.6 g of 2,000 g
12.6 g (1% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
234mg of 280mg
84%
Threonine:
684mg of 1,050mg
65%
Isoleucine:
795mg of 1,400mg
57%
Leucine:
1341mg of 2,730mg
49%
Lysine:
849mg of 2,100mg
40%
Methionine:
396mg of 1,050mg
38%
Phenylalanine:
894mg of 1,750mg
51%
Valine:
969mg of 1,820mg
53%
Histidine:
408mg of 700mg
58%
Fat type information
Saturated fat:
7.3 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
9.4 g
All nutrients for Chocolate brownie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 176µg | 20% | 9% | |
| Calories | 466kcal | 23% | 10% |
9.9 times more than Orange
|
| Protein | 6.2g | 15% | 57% |
2.2 times more than Broccoli
|
| Protein per 100 calories | 1.3g | N/A | 81% | |
| Calories per 10 g protein | 752kcal | N/A | 16% | |
| Weight per 100 calories | 21g | N/A | 91% | |
| Fats | 29g | 45% | 8% |
1.1 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | 29% | |
| Vitamin C | 0.3mg | 0% | 41% |
176.7 times less than Lemon
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Net carbs | 50g | N/A | 19% |
1.1 times less than Chocolate
|
| Cholesterol | 73mg | 24% | 21% |
5.1 times less than Egg
|
| Magnesium | 53mg | 13% | 13% |
2.6 times less than Almonds
|
| Calcium | 57mg | 6% | 28% |
2.2 times less than Milk
|
| Potassium | 176mg | 5% | 61% |
1.2 times more than Cucumber
|
| Iron | 1.8mg | 23% | 39% |
1.4 times less than Beef broiled
|
| Copper | 0.39mg | 43% | 8% |
2.7 times more than Shiitake
|
| Zinc | 0.97mg | 9% | 47% |
6.5 times less than Beef broiled
|
| Phosphorus | 132mg | 19% | 50% |
1.4 times less than Chicken meat
|
| Sodium | 343mg | 15% | 30% |
1.4 times less than White bread
|
| Manganese | 0.59mg | 26% | 12% | |
| Selenium | 12µg | 21% | 39% | |
| Vitamin B1 | 0.14mg | 12% | 33% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 42% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.98mg | 6% | 62% |
9.7 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 46% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 56% |
1.3 times less than Oats
|
| Vitamin B12 | 0.16µg | 7% | 47% |
4.4 times less than Pork
|
| Folate | 29µg | 7% | 29% |
2.1 times less than Brussels sprouts
|
| Saturated fat | 7.3g | 37% | 14% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 11g | N/A | 8% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 9.4g | N/A | 5% |
5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 40% |
3.9 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 41% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 41% |
3.4 times less than Salmon raw
|
| Leucine | 0.45mg | 0% | 42% |
5.4 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 41% |
1.6 times less than Tofu
|
| Methionine | 0.13mg | 0% | 40% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 41% |
2.2 times less than Egg
|
| Valine | 0.32mg | 0% | 41% |
6.3 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 42% |
5.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 10% |
243.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 466
% Daily Value*
45%
Total Fat
29g
33%
Saturated Fat 7.3g
0
Trans Fat
0g
24%
Cholesterol 73mg
15%
Sodium 343mg
17%
Total Carbohydrate
50g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
57mg
5.7%
Iron
1.8mg
23%
Potassium
176mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chocolate brownie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.