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  6. Chocolate ice cream vs. Bit-o-honey

Chocolate ice cream vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are Chocolate ice cream and Bit-o-honey different?

  • Chocolate ice cream is higher than Bit-o-honey in Vitamin A RAE, Copper, Vitamin B2, Phosphorus, Vitamin B12, Vitamin B5, Iron, and Calcium.
  • Chocolate ice cream covers your daily need of Vitamin A RAE 13% more than Bit-o-honey.

Ice creams, chocolate and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

Chocolate ice cream vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
10
:
0
Bit-o-honey
Bit-o-honey
Contains more Calcium +211.4%
Contains more Iron +365%
Contains more Magnesium +314.3%
Contains more Phosphorus +282.1%
Contains more Potassium +465.9%
Contains less Sodium -74.2%
Contains more Zinc +18.4%
Contains more Copper +419.2%
Contains more Manganese +268.4%
Contains more Selenium +92.3%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Calcium +211.4%
Contains more Iron +365%
Contains more Magnesium +314.3%
Contains more Phosphorus +282.1%
Contains more Potassium +465.9%
Contains less Sodium -74.2%
Contains more Zinc +18.4%
Contains more Copper +419.2%
Contains more Manganese +268.4%
Contains more Selenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
9
:
2
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +340.9%
Contains more Vitamin B3 +227.5%
Contains more Vitamin B5 +575.6%
Contains more Vitamin B6 +511.1%
Contains more Folate +700%
Contains more Vitamin B12 +383.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +42.9%
Equal in Vitamin E - 0.3
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +340.9%
Contains more Vitamin B3 +227.5%
Contains more Vitamin B5 +575.6%
Contains more Vitamin B6 +511.1%
Contains more Folate +700%
Contains more Vitamin B12 +383.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +42.9%
Equal in Vitamin E - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
3
:
2
Bit-o-honey
Bit-o-honey
Contains more Protein +90%
Contains more Fats +46.7%
Contains more Water +571.1%
Contains more Carbs +186.8%
Equal in Other - 1.31
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +90%
Contains more Fats +46.7%
Contains more Water +571.1%
Contains more Carbs +186.8%
Equal in Other - 1.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
2
:
1
Bit-o-honey
Bit-o-honey
Contains more Monounsaturated Fat +211.7%
Contains more Polyunsaturated fat +21.3%
Contains less Saturated Fat -19.1%
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains more Monounsaturated Fat +211.7%
Contains more Polyunsaturated fat +21.3%
Contains less Saturated Fat -19.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Bit-o-honey Opinion
Net carbs 27g 80.69g Bit-o-honey
Protein 3.8g 2g Chocolate ice cream
Fats 11g 7.5g Chocolate ice cream
Carbs 28.2g 80.89g Bit-o-honey
Calories 216kcal 375kcal Bit-o-honey
Sugar 25.36g 48g Chocolate ice cream
Fiber 1.2g 0.2g Chocolate ice cream
Calcium 109mg 35mg Chocolate ice cream
Iron 0.93mg 0.2mg Chocolate ice cream
Magnesium 29mg 7mg Chocolate ice cream
Phosphorus 107mg 28mg Chocolate ice cream
Potassium 249mg 44mg Chocolate ice cream
Sodium 76mg 295mg Chocolate ice cream
Zinc 0.58mg 0.49mg Chocolate ice cream
Copper 0.135mg 0.026mg Chocolate ice cream
Manganese 0.14mg 0.038mg Chocolate ice cream
Selenium 2.5µg 1.3µg Chocolate ice cream
Vitamin A 416IU 0IU Chocolate ice cream
Vitamin A RAE 118µg 0µg Chocolate ice cream
Vitamin E 0.3mg 0.3mg
Vitamin D 8IU 0IU Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Vitamin C 0.7mg 0.8mg Bit-o-honey
Vitamin B1 0.042mg 0.06mg Bit-o-honey
Vitamin B2 0.194mg 0.044mg Chocolate ice cream
Vitamin B3 0.226mg 0.069mg Chocolate ice cream
Vitamin B5 0.554mg 0.082mg Chocolate ice cream
Vitamin B6 0.055mg 0.009mg Chocolate ice cream
Folate 16µg 2µg Chocolate ice cream
Vitamin B12 0.29µg 0.06µg Chocolate ice cream
Vitamin K 0.3µg 0µg Chocolate ice cream
Cholesterol 34mg 0mg Bit-o-honey
Saturated Fat 6.8g 5.5g Bit-o-honey
Monounsaturated Fat 3.21g 1.03g Chocolate ice cream
Polyunsaturated fat 0.41g 0.338g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
4%
Bit-o-honey
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 22.64g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 219mg)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 1.3g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.