Chocolate ice cream nutrition, glycemic index, calories and serving size
Ice creams, chocolate
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate ice cream
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 individual (3.5 fl oz) (58 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-1.6 (alkaline)
Calories
216
Saturated Fat
Calcium
Vitamin A
Retinol
Vitamin A, RAE
Explanation: This food contains more Saturated Fat than 81% of foods. More importantly, although there are several foods (19%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Vitamin A, Retinol and Vitamin A, RAE
Chocolate ice cream Glycemic index (GI)
Similar food data
Chocolate ice cream nutrition infographic
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Macronutrients chart
Protein:
8%
Daily Value: 8%
3.8 g of 50 g
Fats:
17%
Daily Value: 17%
11 g of 65 g
Carbs:
9%
Daily Value: 9%
28.2 g of 300 g
Water:
3%
Daily Value: 3%
55.7 g of 2,000 g
Other:
1.3 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
216
% Daily Value*
17%
Total Fat
11g
35%
Saturated Fat
7g
11%
Cholesterol
34mg
3%
Sodium
76mg
9%
TotalCarbohydrate
28g
4%
Dietary Fiber
1g
Total Sugars 25g
Includes ? g Added Sugars
Protein
4g
Vitamin D
8mcg
2%
Calcium
109mg
11%
Iron
1mg
6%
Potassium
249mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
109 mg of 1,000 mg
11%
Iron:
0.93 mg of 18 mg
5%
Magnesium:
29 mg of 400 mg
7%
Phosphorus:
107 mg of 1,000 mg
11%
Potassium:
249 mg of 3,500 mg
7%
Sodium:
76 mg of 2,400 mg
3%
Zinc:
0.58 mg of 15 mg
4%
Copper:
0.135 mg of 2 mg
7%
Manganese:
0.14 mg of 2 mg
7%
Selenium:
2.5 µg of 70 µg
4%
Choline:
22.5 mg of 550 mg
4%
Mineral chart - relative view
Calcium
109 mg
TOP 21%
Magnesium
29 mg
TOP 34%
Copper
0.135 mg
TOP 41%
Potassium
249 mg
TOP 48%
Sodium
76 mg
TOP 55%
Manganese
0.14 mg
TOP 57%
Iron
0.93 mg
TOP 62%
Phosphorus
107 mg
TOP 62%
Zinc
0.58 mg
TOP 66%
Choline
22.5 mg
TOP 74%
Selenium
2.5 mg
TOP 74%
Vitamin coverage chart
Vitamin A:
416 IU of 5,000 IU
8%
Vitamin E :
0.3 mg of 20 mg
1%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0.7 mg of 60 mg
1%
Vitamin B1:
0.042 mg of 2 mg
3%
Vitamin B2:
0.194 mg of 2 mg
11%
Vitamin B3:
0.226 mg of 20 mg
1%
Vitamin B5:
0.554 mg of 10 mg
6%
Vitamin B6:
0.055 mg of 2 mg
3%
Folate, total:
16 µg of 400 µg
4%
Vitamin B12:
0.29 µg of 6 µg
5%
Vitamin K:
0.3 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
416 µg
TOP 26%
Vitamin C
0.7 µg
TOP 45%
Vitamin B2
0.194 µg
TOP 47%
Folate, total
16 µg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.554 µg
TOP 55%
Vitamin B12
0.29 µg
TOP 56%
Vitamin E
0.3 µg
TOP 67%
Vitamin B1
0.042 µg
TOP 76%
Vitamin B6
0.055 µg
TOP 77%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.226 µg
TOP 86%
Folic acid (B9)
0 µg
TOP 100%
Fat type information
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Fiber content / ratio for Chocolate ice cream
Sugars:
25.36 g
Fiber:
1.2 g
All nutrients for Chocolate ice cream per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 9% | 67% | 3.8g |
1.3 times more than Broccoli 
|
| Fats | 17% | 31% | 11g |
3 times less than Cheese 
|
| Carbs | 9% | 28% | 28.2g |
Equal to Rice 
|
| Calories | 8% | 44% | 216kcal |
4.6 times more than Orange 
|
| Sugars | 28% | 30% | 25.36g |
2.8 times more than Coca-Cola 
|
| Fiber | 3% | 47% | 1.2g |
2 times less than Orange
|
| Calcium | 11% | 21% | 109mg |
1.1 times less than Milk 
|
| Iron | 5% | 62% | 0.93mg |
2.8 times less than Beef 
|
| Magnesium | 7% | 34% | 29mg |
4.8 times less than Kidney bean 
|
| Phosphorus | 15% | 62% | 107mg |
1.7 times less than Chicken meat 
|
| Potassium | 5% | 48% | 249mg |
1.7 times more than Cucumber 
|
| Sodium | 3% | 55% | 76mg |
6.4 times less than White Bread 
|
| Zinc | 5% | 66% | 0.58mg |
10.9 times less than Beef
|
| Copper | 0% | 41% | 0.14mg |
1.1 times less than Shiitake 
|
| Vitamin A | 8% | 26% | 416IU |
40.2 times less than Carrot 
|
| Vitamin E | 2% | 67% | 0.3mg |
4.9 times less than Kiwifruit 
|
| Vitamin D | 2% | 53% | 0.2µg |
11 times less than Egg 
|
| Vitamin C | 1% | 45% | 0.7mg |
75.7 times less than Lemon 
|
| Vitamin B1 | 3% | 76% | 0.04mg |
6.3 times less than Pea 
|
| Vitamin B2 | 11% | 47% | 0.19mg |
1.5 times more than Avocado 
|
| Vitamin B3 | 1% | 86% | 0.23mg |
42.4 times less than Turkey meat 
|
| Vitamin B5 | 6% | 55% | 0.55mg |
2 times less than Sunflower seed 
|
| Vitamin B6 | 3% | 77% | 0.06mg |
2.2 times less than Oat 
|
| Folate, total | 4% | 52% | 16µg |
3.8 times less than Brussels sprout 
|
| Vitamin B12 | 5% | 56% | 0.29µg |
2.4 times less than Pork 
|
| Vitamin K | 0% | 84% | 0.3µg |
338.7 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 11% | 40% | 34mg |
11 times less than Egg
|
| Saturated Fat | 34% | 19% | 6.8g |
1.2 times more than Beef
|
| Monounsaturated Fat | 0% | 42% | 3.21g |
3.1 times less than Avocado
|
| Polyunsaturated fat | 0% | 65% | 0.41g |
115.1 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.