Chocolate ice cream nutrition, glycemic index, calories, net carbs & more
Ice creams, chocolate
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate ice cream
Glycemic index ⓘ
Source:
37 in this study https://academic.oup.com/jn/article/133/10/3149/4687533
Check out our Glycemic index chart page for the full list.
62 (medium)
Glycemic load
10 (low)
Insulin index ⓘ
https://academic.oup.com/jn/article/133/10/3149/4687533
71
Calories
216
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
27 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 individual (3.5 fl oz) (58 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.6 (alkaline)
Saturated Fat
Calcium
Vitamin A
Retinol
Vitamin A RAE
Explanation: The given food contains more Saturated Fat than 81% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Vitamin A, Retinol, and Vitamin A RAE.
Chocolate ice cream Glycemic index (GI)
Source:
37 in this study https://academic.oup.com/jn/article/133/10/3149/4687533
Check out our Glycemic index chart page for the full list.
Chocolate ice cream Glycemic load (GL)
Mineral coverage chart
Calcium:
109 mg of 1,000 mg
11%
Iron:
0.93 mg of 8 mg
12%
Magnesium:
29 mg of 420 mg
7%
Phosphorus:
107 mg of 700 mg
15%
Potassium:
249 mg of 3,400 mg
7%
Sodium:
76 mg of 2,300 mg
3%
Zinc:
0.58 mg of 11 mg
5%
Copper:
0.135 mg of 1 mg
15%
Manganese:
0.14 mg of 2 mg
6%
Selenium:
2.5 µg of 55 µg
5%
Choline:
22.5 mg of 550 mg
4%
Mineral chart - relative view
Calcium
109 mg
TOP 21%
Magnesium
29 mg
TOP 34%
Copper
0.135 mg
TOP 41%
Potassium
249 mg
TOP 48%
Sodium
76 mg
TOP 55%
Manganese
0.14 mg
TOP 57%
Iron
0.93 mg
TOP 62%
Phosphorus
107 mg
TOP 62%
Zinc
0.58 mg
TOP 66%
Choline
22.5 mg
TOP 74%
Selenium
2.5 µg
TOP 74%
Vitamin coverage chart
Vitamin A:
416 IU of 5,000 IU
8%
Vitamin E :
0.3 mg of 15 mg
2%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.042 mg of 1 mg
4%
Vitamin B2:
0.194 mg of 1 mg
15%
Vitamin B3:
0.226 mg of 16 mg
1%
Vitamin B5:
0.554 mg of 5 mg
11%
Vitamin B6:
0.055 mg of 1 mg
4%
Folate:
16 µg of 400 µg
4%
Vitamin B12:
0.29 µg of 2 µg
12%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
416 IU
TOP 26%
Vitamin C
0.7 mg
TOP 45%
Vitamin B2
0.194 mg
TOP 47%
Folate
16 µg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.554 mg
TOP 55%
Vitamin B12
0.29 µg
TOP 55%
Vitamin E
0.3 mg
TOP 67%
Vitamin B1
0.042 mg
TOP 76%
Vitamin B6
0.055 mg
TOP 77%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.226 mg
TOP 86%
Macronutrients chart
Protein:
Daily Value: 8%
3.8 g of 50 g
8%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 9%
28.2 g of 300 g
9%
Water:
Daily Value: 3%
55.7 g of 2,000 g
3%
Other:
1.3 g
Fat type information
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Fiber content ratio for Chocolate ice cream
Sugar:
25.36 g
Fiber:
1.2 g
Other:
1.64 g
All nutrients for Chocolate ice cream per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 216kcal | 11% | 44% |
4.6 times more than Orange
|
| Protein | 3.8g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 27g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 28.2g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 34mg | 11% | 40% |
11 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Iron | 0.93mg | 12% | 62% |
2.8 times less than Beef
|
| Calcium | 109mg | 11% | 21% |
1.1 times less than Milk
|
| Potassium | 249mg | 7% | 48% |
1.7 times more than Cucumber
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almond
|
| Sugar | 25.36g | N/A | 30% |
2.8 times more than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef
|
| Phosphorus | 107mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 76mg | 3% | 55% |
6.4 times less than White Bread
|
| Vitamin A | 416IU | 8% | 26% |
40.2 times less than Carrot
|
| Vitamin A RAE | 118µg | 13% | 27% | |
| Vitamin E | 0.3mg | 2% | 67% |
4.9 times less than Kiwifruit
|
| Manganese | 0.14mg | 6% | 57% | |
| Selenium | 2.5µg | 5% | 74% | |
| Vitamin B1 | 0.04mg | 4% | 76% |
6.3 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.23mg | 1% | 86% |
42.4 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0.29µg | 12% | 55% |
2.4 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprout
|
| Saturated Fat | 6.8g | 34% | 19% |
1.2 times more than Beef
|
| Monounsaturated Fat | 3.21g | N/A | 42% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 0.41g | N/A | 65% |
115.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 216
% Daily Value*
17%
Total Fat
11g
32%
Saturated Fat 7g
11%
Cholesterol 34mg
3%
Sodium 76mg
9%
Total Carbohydrate
28g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
8mcg
1%
Calcium
109mg
11%
Iron
1mg
13%
Potassium
249mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chocolate ice cream nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.