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Chocolate ice cream nutrition, glycemic index, calories, net carbs & more

Ice creams, chocolate
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chocolate ice cream

Chocolate ice cream
62 (medium)
Insulin index ⓘ https://academic.oup.com/jn/article/133/10/3149/4687533
71
Calories
216
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
27 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 individual (3.5 fl oz) (58 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.6 (alkaline)
81% Saturated Fat
79% Calcium
74% Vitamin A
73% Retinol
73% Vitamin A
Explanation: The given food contains more Saturated Fat than 81% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Vitamin A, Retinol, and Vitamin A.
62

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 33% 35% 21% 46% 22% 10% 16% 45% 19% 14% 13%
Calcium: 109 mg of 1,000 mg 11%
Iron: 0.93 mg of 8 mg 12%
Magnesium: 29 mg of 420 mg 7%
Phosphorus: 107 mg of 700 mg 15%
Potassium: 249 mg of 3,400 mg 7%
Sodium: 76 mg of 2,300 mg 3%
Zinc: 0.58 mg of 11 mg 5%
Copper: 0.135 mg of 1 mg 15%
Manganese: 0.14 mg of 2 mg 6%
Selenium: 2.5 µg of 55 µg 5%
Choline: 22.5 mg of 550 mg 4%

Mineral chart - relative view

Calcium
109 mg
TOP 21%
Magnesium
29 mg
TOP 34%
Copper
0.135 mg
TOP 41%
Potassium
249 mg
TOP 48%
Sodium
76 mg
TOP 55%
Manganese
0.14 mg
TOP 57%
Iron
0.93 mg
TOP 62%
Phosphorus
107 mg
TOP 62%
Zinc
0.58 mg
TOP 66%
Choline
22.5 mg
TOP 74%
Selenium
2.5 µg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Vitamin A: 416 IU of 5,000 IU 8%
Vitamin E : 0.3 mg of 15 mg 2%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0.7 mg of 90 mg 1%
Vitamin B1: 0.042 mg of 1 mg 4%
Vitamin B2: 0.194 mg of 1 mg 15%
Vitamin B3: 0.226 mg of 16 mg 1%
Vitamin B5: 0.554 mg of 5 mg 11%
Vitamin B6: 0.055 mg of 1 mg 4%
Folate: 16 µg of 400 µg 4%
Vitamin B12: 0.29 µg of 2 µg 12%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
416 IU
TOP 26%
Vitamin C
0.7 mg
TOP 45%
Vitamin B2
0.194 mg
TOP 47%
Folate
16 µg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.554 mg
TOP 55%
Vitamin B12
0.29 µg
TOP 55%
Vitamin E
0.3 mg
TOP 67%
Vitamin B1
0.042 mg
TOP 76%
Vitamin B6
0.055 mg
TOP 77%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.226 mg
TOP 86%

Macronutrients chart

4% 11% 29% 56% 2%
Protein:
Daily Value: 8%
3.8 g of 50 g
8%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 9%
28.2 g of 300 g
9%
Water:
Daily Value: 3%
55.7 g of 2,000 g
3%
Other:
1.3 g

Fat type information

6.8% 3.21% 0.41%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g

Fiber content ratio for Chocolate ice cream

25.36% 1.2% 1.64%
Sugar: 25.36 g
Fiber: 1.2 g
Other: 1.64 g

All nutrients for Chocolate ice cream per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 27% 27g 2 times less than Chocolate Chocolate
Protein 9% 67% 3.8g 1.3 times more than Broccoli Broccoli
Fats 17% 31% 11g 3 times less than Cheese Cheese
Carbs 9% 28% 28.2g Equal to Rice Rice
Calories 11% 44% 216kcal 4.6 times more than Orange Orange
Sugar N/A 30% 25.36g 2.8 times more than Coca-Cola Coca-Cola
Fiber 5% 47% 1.2g 2 times less than Orange Orange
Calcium 11% 21% 109mg 1.1 times less than Milk Milk
Iron 12% 62% 0.93mg 2.8 times less than Beef Beef
Magnesium 7% 34% 29mg 4.8 times less than Almond Almond
Phosphorus 15% 62% 107mg 1.7 times less than Chicken meat Chicken meat
Potassium 7% 48% 249mg 1.7 times more than Cucumber Cucumber
Sodium 3% 55% 76mg 6.4 times less than White Bread White Bread
Zinc 5% 66% 0.58mg 10.9 times less than Beef Beef
Copper 15% 41% 0.14mg 1.1 times less than Shiitake Shiitake
Vitamin E 2% 67% 0.3mg 4.9 times less than Kiwifruit Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg Egg
Vitamin C 1% 45% 0.7mg 75.7 times less than Lemon Lemon
Vitamin B1 4% 76% 0.04mg 6.3 times less than Pea Pea
Vitamin B2 15% 47% 0.19mg 1.5 times more than Avocado Avocado
Vitamin B3 1% 86% 0.23mg 42.4 times less than Turkey meat Turkey meat
Vitamin B5 11% 55% 0.55mg 2 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 77% 0.06mg 2.2 times less than Oat Oat
Folate 4% 52% 16µg 3.8 times less than Brussels sprout Brussels sprout
Vitamin B12 12% 55% 0.29µg 2.4 times less than Pork Pork
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli Broccoli
Cholesterol 11% 40% 34mg 11 times less than Egg Egg
Saturated Fat 34% 19% 6.8g 1.2 times more than Beef Beef
Monounsaturated Fat N/A 42% 3.21g 3.1 times less than Avocado Avocado
Polyunsaturated fat N/A 65% 0.41g 115.1 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 216
% Daily Value*
17%
Total Fat 11g
32%
Saturated Fat 7g
Trans Fat g
11%
Cholesterol 34mg
3%
Sodium 76mg
9%
Total Carbohydrate 28g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 8mcg 1%

Calcium 109mg 11%

Iron 1mg 13%

Potassium 249mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chocolate ice cream nutrition infographic

Chocolate ice cream nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.