Chocolate ice cream nutrition: calories, carbs, GI, protein, fiber, fats
Ice creams, chocolate
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate ice cream
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
| Glycemic load | 10 (low) |
| Insulin index ⓘ https://academic.oup.com/jn/article/133/10/3149/4687533 | 71 |
| Calories ⓘ Calories for selected serving | 216 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 individual (3.5 fl oz) (58 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.6 (alkaline) |
Chocolate ice cream calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 216 |
Chocolate ice cream Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chocolate ice cream Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1248IU of 5,000IU
25%
Vitamin E:
0.9mg of 15mg
6%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.58mg of 1mg
45%
Vitamin B3:
0.68mg of 16mg
4.2%
Vitamin B5:
1.7mg of 5mg
33%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
48µg of 400µg
12%
Vitamin B12:
0.87µg of 2µg
36%
Choline:
68mg of 550mg
12%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 8%
3.8 g of 50 g
3.8 g (8% of DV )
Fats:
Daily Value: 17%
11 g of 65 g
11 g (17% of DV )
Carbs:
Daily Value: 9%
28.2 g of 300 g
28.2 g (9% of DV )
Water:
Daily Value: 3%
55.7 g of 2,000 g
55.7 g (3% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.2 g
Polyunsaturated fat:
0.41 g
Fiber content ratio for Chocolate ice cream
Sugar:
25 g
Fiber:
1.2 g
Other:
1.6 g
All nutrients for Chocolate ice cream per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 216kcal | 11% | 44% |
4.6 times more than Orange
|
| Protein | 3.8g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 27g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 28g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 34mg | 11% | 40% |
11 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 109mg | 11% | 21% |
1.1 times less than Milk
|
| Potassium | 249mg | 7% | 48% |
1.7 times more than Cucumber
|
| Iron | 0.93mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Sugar | 25g | N/A | 30% |
2.8 times more than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Phosphorus | 107mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 76mg | 3% | 55% |
6.4 times less than White Bread
|
| Vitamin A | 118µg | 13% | 27% | |
| Vitamin E | 0.3mg | 2% | 67% |
4.9 times less than Kiwi
|
| Selenium | 2.5µg | 5% | 74% | |
| Manganese | 0.14mg | 6% | 57% | |
| Vitamin B1 | 0.04mg | 4% | 76% |
6.3 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.23mg | 1% | 86% |
42.4 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0.29µg | 12% | 55% |
2.4 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Choline | 23mg | 4% | 74% | |
| Saturated Fat | 6.8g | 34% | 19% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 3.2g | N/A | 42% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 0.41g | N/A | 65% |
115.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 216
% Daily Value*
17%
Total Fat
11g
31%
Saturated Fat 6.8g
0
Trans Fat
0g
11%
Cholesterol 34mg
3.3%
Sodium 76mg
9.4%
Total Carbohydrate
28g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.8g
Vitamin D
8mcg
1.3%
Calcium
109mg
11%
Iron
0.93mg
12%
Potassium
249mg
7.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chocolate ice cream nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.