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Chocolate ice cream nutrition, glycemic index, calories and serving size

Ice creams, chocolate
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chocolate ice cream

Chocolate ice cream
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 individual (3.5 fl oz) (58 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-1.6 (alkaline)
Calories
216
81% Saturated Fat
79% Calcium
74% Vitamin A
73% Retinol
73% Vitamin A, RAE
Explanation: This food contains more Saturated Fat than 81% of foods. More importantly, although there are several foods (19%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Vitamin A, Retinol and Vitamin A, RAE

Chocolate ice cream Glycemic index (GI)

50
Similar food data

Chocolate ice cream nutrition infographic

Chocolate ice cream nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 8%
3.8 g of 50 g
8%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 9%
28.2 g of 300 g
9%
Water:
Daily Value: 3%
55.7 g of 2,000 g
3%
Other:
1.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 216
% Daily Value*
17%
Total Fat 11g
35%
Saturated Fat 7g
Trans Fat g
11%
Cholesterol 34mg
3%
Sodium 76mg
9%
TotalCarbohydrate 28g
4%
Dietary Fiber 1g
Total Sugars 25g
Includes ? g Added Sugars
Protein 4g
Vitamin D 8mcg 2%

Calcium 109mg 11%

Iron 1mg 6%

Potassium 249mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 109 mg of 1,000 mg 11%
Iron: 0.93 mg of 18 mg 5%
Magnesium: 29 mg of 400 mg 7%
Phosphorus: 107 mg of 1,000 mg 11%
Potassium: 249 mg of 3,500 mg 7%
Sodium: 76 mg of 2,400 mg 3%
Zinc: 0.58 mg of 15 mg 4%
Copper: 0.135 mg of 2 mg 7%
Manganese: 0.14 mg of 2 mg 7%
Selenium: 2.5 µg of 70 µg 4%
Choline: 22.5 mg of 550 mg 4%

Mineral chart - relative view

Calcium
109 mg
TOP 21%
Magnesium
29 mg
TOP 34%
Copper
0.135 mg
TOP 41%
Potassium
249 mg
TOP 48%
Sodium
76 mg
TOP 55%
Manganese
0.14 mg
TOP 57%
Iron
0.93 mg
TOP 62%
Phosphorus
107 mg
TOP 62%
Zinc
0.58 mg
TOP 66%
Choline
22.5 mg
TOP 74%
Selenium
2.5 mg
TOP 74%

Vitamin coverage chart

Vitamin A: 416 IU of 5,000 IU 8%
Vitamin E : 0.3 mg of 20 mg 1%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0.7 mg of 60 mg 1%
Vitamin B1: 0.042 mg of 2 mg 3%
Vitamin B2: 0.194 mg of 2 mg 11%
Vitamin B3: 0.226 mg of 20 mg 1%
Vitamin B5: 0.554 mg of 10 mg 6%
Vitamin B6: 0.055 mg of 2 mg 3%
Folate, total: 16 µg of 400 µg 4%
Vitamin B12: 0.29 µg of 6 µg 5%
Vitamin K: 0.3 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
416 µg
TOP 26%
Vitamin C
0.7 µg
TOP 45%
Vitamin B2
0.194 µg
TOP 47%
Folate, total
16 µg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.554 µg
TOP 55%
Vitamin B12
0.29 µg
TOP 56%
Vitamin E
0.3 µg
TOP 67%
Vitamin B1
0.042 µg
TOP 76%
Vitamin B6
0.055 µg
TOP 77%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.226 µg
TOP 86%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g

Fiber content / ratio for Chocolate ice cream

Sugars: 25.36 g
Fiber: 1.2 g

All nutrients for Chocolate ice cream per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 9% 67% 3.8g 1.3 times more than Broccoli
Fats 17% 31% 11g 3 times less than Cheese
Carbs 9% 28% 28.2g Equal to Rice
Calories 8% 44% 216kcal 4.6 times more than Orange
Sugars 28% 30% 25.36g 2.8 times more than Coca-Cola
Fiber 3% 47% 1.2g 2 times less than Orange
Calcium 11% 21% 109mg 1.1 times less than Milk
Iron 5% 62% 0.93mg 2.8 times less than Beef
Magnesium 7% 34% 29mg 4.8 times less than Kidney bean
Phosphorus 15% 62% 107mg 1.7 times less than Chicken meat
Potassium 5% 48% 249mg 1.7 times more than Cucumber
Sodium 3% 55% 76mg 6.4 times less than White Bread
Zinc 5% 66% 0.58mg 10.9 times less than Beef
Copper 0% 41% 0.14mg 1.1 times less than Shiitake
Vitamin A 8% 26% 416IU 40.2 times less than Carrot
Vitamin E 2% 67% 0.3mg 4.9 times less than Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg
Vitamin C 1% 45% 0.7mg 75.7 times less than Lemon
Vitamin B1 3% 76% 0.04mg 6.3 times less than Pea
Vitamin B2 11% 47% 0.19mg 1.5 times more than Avocado
Vitamin B3 1% 86% 0.23mg 42.4 times less than Turkey meat
Vitamin B5 6% 55% 0.55mg 2 times less than Sunflower seed
Vitamin B6 3% 77% 0.06mg 2.2 times less than Oat
Folate, total 4% 52% 16µg 3.8 times less than Brussels sprout
Vitamin B12 5% 56% 0.29µg 2.4 times less than Pork
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 11% 40% 34mg 11 times less than Egg
Saturated Fat 34% 19% 6.8g 1.2 times more than Beef
Monounsaturated Fat 0% 42% 3.21g 3.1 times less than Avocado
Polyunsaturated fat 0% 65% 0.41g 115.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.