Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate ice cream nutrition: calories, carbs, GI, protein, fiber, fats

Ice creams, chocolate
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chocolate ice cream

Chocolate ice cream
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
62 (medium)
Glycemic load 10 (low)
Insulin index ⓘ https://academic.oup.com/jn/article/133/10/3149/4687533 71
Calories ⓘ Calories per 100-gram serving 216
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 27 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 individual (3.5 fl oz) (58 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.6 (alkaline)
TOP 19% Saturated Fat ⓘHigher in Saturated Fat content than 81% of foods
TOP 21% Calcium ⓘHigher in Calcium content than 79% of foods
TOP 26% Vitamin A ⓘHigher in Vitamin A content than 74% of foods
TOP 27% Retinol ⓘHigher in Retinol content than 73% of foods
TOP 27% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 73% of foods

Chocolate ice cream calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 216

Chocolate ice cream Glycemic index (GI)

62

Chocolate ice cream Glycemic load (GL)

10

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Calcium: 109 mg of 1,000 mg 11%
Iron: 0.93 mg of 8 mg 12%
Magnesium: 29 mg of 420 mg 7%
Phosphorus: 107 mg of 700 mg 15%
Potassium: 249 mg of 3,400 mg 7%
Sodium: 76 mg of 2,300 mg 3%
Zinc: 0.58 mg of 11 mg 5%
Copper: 0.135 mg of 1 mg 15%
Manganese: 0.14 mg of 2 mg 6%
Selenium: 2.5 µg of 55 µg 5%

Mineral chart - relative view

Calcium
109 mg
TOP 21%
Magnesium
29 mg
TOP 34%
Copper
0.135 mg
TOP 41%
Potassium
249 mg
TOP 48%
Sodium
76 mg
TOP 55%
Manganese
0.14 mg
TOP 57%
Iron
0.93 mg
TOP 62%
Phosphorus
107 mg
TOP 62%
Zinc
0.58 mg
TOP 66%
Selenium
2.5 µg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 13% 1%
Vitamin A: 416 IU of 5,000 IU 8%
Vitamin E : 0.3 mg of 15 mg 2%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0.7 mg of 90 mg 1%
Vitamin B1: 0.042 mg of 1 mg 4%
Vitamin B2: 0.194 mg of 1 mg 15%
Vitamin B3: 0.226 mg of 16 mg 1%
Vitamin B5: 0.554 mg of 5 mg 11%
Vitamin B6: 0.055 mg of 1 mg 4%
Folate: 16 µg of 400 µg 4%
Vitamin B12: 0.29 µg of 2 µg 12%
Choline: 22.5 mg of 550 mg 4%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
416 IU
TOP 26%
Vitamin C
0.7 mg
TOP 45%
Vitamin B2
0.194 mg
TOP 47%
Folate
16 µg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.554 mg
TOP 55%
Vitamin B12
0.29 µg
TOP 55%
Vitamin E
0.3 mg
TOP 67%
Choline
22.5 mg
TOP 74%
Vitamin B1
0.042 mg
TOP 76%
Vitamin B6
0.055 mg
TOP 77%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.226 mg
TOP 86%

Macronutrients chart

4% 11% 28% 55% 2%
Protein:
Daily Value: 8%
3.8 g of 50 g
8%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 9%
28.2 g of 300 g
9%
Water:
Daily Value: 3%
55.7 g of 2,000 g
3%
Other:
1.3 g

Fat type information

65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g

Fiber content ratio for Chocolate ice cream

90% 4% 6%
Sugar: 25.36 g
Fiber: 1.2 g
Other: 1.64 g

All nutrients for Chocolate ice cream per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 216kcal 11% 44% 4.6 times more than OrangeOrange
Protein 3.8g 9% 67% 1.3 times more than BroccoliBroccoli
Fats 11g 17% 31% 3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.7mg 1% 45% 75.7 times less than LemonLemon
Net carbs 27g N/A 27% 2 times less than ChocolateChocolate
Carbs 28.2g 9% 28% Equal to RiceRice
Cholesterol 34mg 11% 40% 11 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Iron 0.93mg 12% 62% 2.8 times less than Beef broiledBeef broiled
Calcium 109mg 11% 21% 1.1 times less than MilkMilk
Potassium 249mg 7% 48% 1.7 times more than CucumberCucumber
Magnesium 29mg 7% 34% 4.8 times less than AlmondAlmond
Sugar 25.36g N/A 30% 2.8 times more than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Copper 0.14mg 15% 41% 1.1 times less than ShiitakeShiitake
Zinc 0.58mg 5% 66% 10.9 times less than Beef broiledBeef broiled
Phosphorus 107mg 15% 62% 1.7 times less than Chicken meatChicken meat
Sodium 76mg 3% 55% 6.4 times less than White BreadWhite Bread
Vitamin A 416IU 8% 26% 40.2 times less than CarrotCarrot
Vitamin A RAE 118µg 13% 27%
Vitamin E 0.3mg 2% 67% 4.9 times less than KiwifruitKiwifruit
Selenium 2.5µg 5% 74%
Manganese 0.14mg 6% 57%
Vitamin B1 0.04mg 4% 76% 6.3 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 47% 1.5 times more than AvocadoAvocado
Vitamin B3 0.23mg 1% 86% 42.4 times less than Turkey meatTurkey meat
Vitamin B5 0.55mg 11% 55% 2 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 4% 77% 2.2 times less than OatOat
Vitamin B12 0.29µg 12% 55% 2.4 times less than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 16µg 4% 52% 3.8 times less than Brussels sproutBrussels sprout
Saturated Fat 6.8g 34% 19% 1.2 times more than Beef broiledBeef broiled
Choline 22.5mg 4% 74%
Monounsaturated Fat 3.21g N/A 42% 3.1 times less than AvocadoAvocado
Polyunsaturated fat 0.41g N/A 65% 115.1 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 216
% Daily Value*
17%
Total Fat 11g
32%
Saturated Fat 7g
Trans Fat g
11%
Cholesterol 34mg
3%
Sodium 76mg
9%
Total Carbohydrate 28g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 8mcg 1%

Calcium 109mg 11%

Iron 1mg 13%

Potassium 249mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chocolate ice cream nutrition infographic

Chocolate ice cream nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.