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  6. Chocolate syrup vs. Beer

Chocolate syrup vs. Beer — In-Depth Nutrition Comparison

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The main differences between Chocolate syrup and Beer

  • Beer contains less Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Zinc, and Potassium than Chocolate syrup.
  • Daily need coverage for Copper from Chocolate syrup is 56% higher.
  • Beer is lower in Sugar.

Food types used in this article are Beverages, chocolate syrup and Alcoholic beverage, beer, regular, all.

Infographic

Chocolate syrup vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
9
:
1
Beer
Beer
Contains more Calcium +250%
Contains more Iron +10450%
Contains more Magnesium +983.3%
Contains more Phosphorus +821.4%
Contains more Potassium +729.6%
Contains more Zinc +7200%
Contains more Copper +10140%
Contains more Manganese +4675%
Contains more Selenium +133.3%
Contains less Sodium -94.4%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +250%
Contains more Iron +10450%
Contains more Magnesium +983.3%
Contains more Phosphorus +821.4%
Contains more Potassium +729.6%
Contains more Zinc +7200%
Contains more Copper +10140%
Contains more Manganese +4675%
Contains more Selenium +133.3%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
5
:
5
Beer
Beer
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +100%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +666.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +100%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +666.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
3
:
2
Beer
Beer
Contains more Protein +356.5%
Contains more Fats +∞%
Contains more Carbs +1733.8%
Contains more Water +196.6%
Contains more Other +501.5%
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +356.5%
Contains more Fats +∞%
Contains more Carbs +1733.8%
Contains more Water +196.6%
Contains more Other +501.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Beer
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Beer Opinion
Net carbs 62.5g 3.55g Chocolate syrup
Protein 2.1g 0.46g Chocolate syrup
Fats 1.13g 0g Chocolate syrup
Carbs 65.1g 3.55g Chocolate syrup
Calories 279kcal 43kcal Chocolate syrup
Sugar 49.65g 0g Beer
Fiber 2.6g 0g Chocolate syrup
Calcium 14mg 4mg Chocolate syrup
Iron 2.11mg 0.02mg Chocolate syrup
Magnesium 65mg 6mg Chocolate syrup
Phosphorus 129mg 14mg Chocolate syrup
Potassium 224mg 27mg Chocolate syrup
Sodium 72mg 4mg Beer
Zinc 0.73mg 0.01mg Chocolate syrup
Copper 0.512mg 0.005mg Chocolate syrup
Manganese 0.382mg 0.008mg Chocolate syrup
Selenium 1.4µg 0.6µg Chocolate syrup
Vitamin E 0.02mg 0mg Chocolate syrup
Vitamin C 0.2mg 0mg Chocolate syrup
Vitamin B1 0.009mg 0.005mg Chocolate syrup
Vitamin B2 0.05mg 0.025mg Chocolate syrup
Vitamin B3 0.322mg 0.513mg Beer
Vitamin B5 0.013mg 0.041mg Beer
Vitamin B6 0.006mg 0.046mg Beer
Folate 2µg 6µg Beer
Vitamin B12 0µg 0.02µg Beer
Vitamin K 0.5µg 0µg Chocolate syrup
Saturated Fat 0.519g 0g Beer
Monounsaturated Fat 0.286g 0g Chocolate syrup
Polyunsaturated fat 0.026g 0g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
3%
Beer
Minerals Daily Need Coverage Score
46%
Chocolate syrup
2%
Beer

Comparison summary

Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 104)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 49.65g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.519g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.