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  6. Chocolate syrup vs. Coca-Cola

Chocolate syrup vs. Coca-Cola — In-Depth Nutrition Comparison

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Differences between Chocolate syrup and Coca-Cola

  • Chocolate syrup is higher than Coca-Cola in Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Potassium, and Zinc.
  • Chocolate syrup's daily need coverage for Copper is 57% higher.
  • Coca-Cola has less Sugar.

The food types used in this comparison are Beverages, chocolate syrup and Beverages, carbonated, cola, fast-food cola.

Infographic

Chocolate syrup vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +600%
Contains more Iron +1818.2%
Contains more Magnesium +∞%
Contains more Phosphorus +1190%
Contains more Potassium +11100%
Contains more Zinc +3550%
Contains more Copper +51100%
Contains more Manganese +19000%
Contains more Selenium +1300%
Contains less Sodium -94.4%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +600%
Contains more Iron +1818.2%
Contains more Magnesium +∞%
Contains more Phosphorus +1190%
Contains more Potassium +11100%
Contains more Zinc +3550%
Contains more Copper +51100%
Contains more Manganese +19000%
Contains more Selenium +1300%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
9
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +2900%
Contains more Fats +5550%
Contains more Carbs +581%
Contains more Other +1575%
Contains more Water +191.3%
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +2900%
Contains more Fats +5550%
Contains more Carbs +581%
Contains more Other +1575%
Contains more Water +191.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Coca-Cola
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Coca-Cola Opinion
Net carbs 62.5g 9.56g Chocolate syrup
Protein 2.1g 0.07g Chocolate syrup
Fats 1.13g 0.02g Chocolate syrup
Carbs 65.1g 9.56g Chocolate syrup
Calories 279kcal 37kcal Chocolate syrup
Sugar 49.65g 8.97g Coca-Cola
Fiber 2.6g 0g Chocolate syrup
Calcium 14mg 2mg Chocolate syrup
Iron 2.11mg 0.11mg Chocolate syrup
Magnesium 65mg 0mg Chocolate syrup
Phosphorus 129mg 10mg Chocolate syrup
Potassium 224mg 2mg Chocolate syrup
Sodium 72mg 4mg Coca-Cola
Zinc 0.73mg 0.02mg Chocolate syrup
Copper 0.512mg 0.001mg Chocolate syrup
Manganese 0.382mg 0.002mg Chocolate syrup
Selenium 1.4µg 0.1µg Chocolate syrup
Vitamin E 0.02mg 0mg Chocolate syrup
Vitamin C 0.2mg 0mg Chocolate syrup
Vitamin B1 0.009mg 0mg Chocolate syrup
Vitamin B2 0.05mg 0mg Chocolate syrup
Vitamin B3 0.322mg 0mg Chocolate syrup
Vitamin B5 0.013mg 0mg Chocolate syrup
Vitamin B6 0.006mg 0mg Chocolate syrup
Folate 2µg 0µg Chocolate syrup
Vitamin K 0.5µg 0µg Chocolate syrup
Saturated Fat 0.519g 0g Coca-Cola
Monounsaturated Fat 0.286g 0g Chocolate syrup
Polyunsaturated fat 0.026g 0g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
0%
Coca-Cola
Minerals Daily Need Coverage Score
46%
Chocolate syrup
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 40.68g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.