Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coca-Cola nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, carbonated, cola, fast-food cola
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coca-Cola

Coca-Cola
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
63 (medium)
Glycemic load 21 (high)
Insulin index ⓘ https://www.researchgate.net/publication/26770180 60
Calories ⓘ Calories per 100-gram serving 37
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 9.56 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving small 16 fl oz, without ice (347 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.3 (acidic)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 0mg
TOP 40% Caffeine ⓘHigher in Caffeine content than 60% of foods
TOP 41% Sugar ⓘHigher in Sugar content than 59% of foods
TOP 46% Net carbs ⓘHigher in Net carbs content than 54% of foods
TOP 50% Carbs ⓘHigher in Carbs content than 50% of foods
TOP 91% Calories ⓘHigher in Calories content than 9% of foods

Coca-Cola calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 37
Calories in 1 serving child 12 fl oz, without ice 95 258 g
Calories in 1 serving small 16 fl oz, without ice 128 347 g
Calories in 1 serving medium 21 fl oz, without ice 180 486 g
Calories in 1 serving large 32 fl oz, without ice 267 722 g

Coca-Cola Glycemic index (GI)

63

Coca-Cola Glycemic load (GL)

21

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Calcium: 2 mg of 1,000 mg 0%
Iron: 0.11 mg of 8 mg 1%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 10 mg of 700 mg 1%
Potassium: 2 mg of 3,400 mg 0%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.02 mg of 11 mg 0%
Copper: 0.001 mg of 1 mg 0%
Manganese: 0.002 mg of 2 mg 0%
Selenium: 0.1 µg of 55 µg 0%

Mineral chart - relative view

Sodium
4 mg
TOP 92%
Iron
0.11 mg
TOP 92%
Phosphorus
10 mg
TOP 93%
Selenium
0.1 µg
TOP 96%
Calcium
2 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Copper
0.001 mg
TOP 97%
Manganese
0.002 mg
TOP 98%
Potassium
2 mg
TOP 98%
Magnesium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 1% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0.3 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Choline
0.3 mg
TOP 97%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

10% 88%
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 3%
9.56 g of 300 g
3%
Water:
Daily Value: 5%
90.31 g of 2,000 g
5%
Other:
0.04 g

Fiber content ratio for Coca-Cola

94% 6%
Sugar: 8.97 g
Fiber: 0 g
Other: 0.59 g

All nutrients for Coca-Cola per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 37kcal 2% 91% 1.3 times less than OrangeOrange
Protein 0.07g 0% 95% 40.3 times less than BroccoliBroccoli
Fats 0.02g 0% 96% 1665.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 9.56g N/A 46% 5.7 times less than ChocolateChocolate
Carbs 9.56g 3% 50% 2.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.11mg 1% 92% 23.6 times less than Beef broiledBeef broiled
Calcium 2mg 0% 96% 62.5 times less than MilkMilk
Potassium 2mg 0% 98% 73.5 times less than CucumberCucumber
Magnesium 0mg 0% 100% N/AAlmond
Sugar 8.97g N/A 41% Equal to Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 97% 142 times less than ShiitakeShiitake
Zinc 0.02mg 0% 97% 315.5 times less than Beef broiledBeef broiled
Phosphorus 10mg 1% 93% 18.2 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 0.1µg 0% 96%
Manganese 0mg 0% 98%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 0g 0% 100% N/ABeef broiled
Choline 0.3mg 0% 97%
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 2mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Coca-Cola nutrition infographic

Coca-Cola nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.