Coca-Cola nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, carbonated, cola, fast-food cola
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Coca-Cola
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
63 (medium) |
| Glycemic load | 21 (high) |
| Insulin index ⓘ https://www.researchgate.net/publication/26770180 | 60 |
| Calories ⓘ Calories per 100-gram serving | 37 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.56 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving small 16 fl oz, without ice (347 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 0mg |
Caffeine ⓘHigher in Caffeine content than 60% of foods
Sugar ⓘHigher in Sugar content than 59% of foods
Net carbs ⓘHigher in Net carbs content than 54% of foods
Carbs ⓘHigher in Carbs content than 50% of foods
Calories ⓘHigher in Calories content than 9% of foods
Coca-Cola calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 37 | |
| Calories in 1 serving child 12 fl oz, without ice | 95 | 258 g |
| Calories in 1 serving small 16 fl oz, without ice | 128 | 347 g |
| Calories in 1 serving medium 21 fl oz, without ice | 180 | 486 g |
| Calories in 1 serving large 32 fl oz, without ice | 267 | 722 g |
Coca-Cola Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Coca-Cola Glycemic load (GL)
Mineral coverage chart
Calcium:
2 mg of 1,000 mg
0%
Iron:
0.11 mg of 8 mg
1%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
10 mg of 700 mg
1%
Potassium:
2 mg of 3,400 mg
0%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.02 mg of 11 mg
0%
Copper:
0.001 mg of 1 mg
0%
Manganese:
0.002 mg of 2 mg
0%
Selenium:
0.1 µg of 55 µg
0%
Choline:
0.3 mg of 550 mg
0%
Mineral chart - relative view
Sodium
4 mg
TOP 92%
Iron
0.11 mg
TOP 92%
Phosphorus
10 mg
TOP 93%
Selenium
0.1 µg
TOP 96%
Calcium
2 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Copper
0.001 mg
TOP 97%
Manganese
0.002 mg
TOP 98%
Potassium
2 mg
TOP 98%
Magnesium
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 3%
9.56 g of 300 g
3%
Water:
Daily Value: 5%
90.31 g of 2,000 g
5%
Other:
0.04 g
Fiber content ratio for Coca-Cola
Sugar:
8.97 g
Fiber:
0 g
Other:
0.59 g
All nutrients for Coca-Cola per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 37kcal | 2% | 91% |
1.3 times less than Orange
|
| Protein | 0.07g | 0% | 95% |
40.3 times less than Broccoli
|
| Fats | 0.02g | 0% | 96% |
1665.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 9.56g | N/A | 46% |
5.7 times less than Chocolate
|
| Carbs | 9.56g | 3% | 50% |
2.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.11mg | 1% | 92% |
23.6 times less than Beef broiled
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 2mg | 0% | 98% |
73.5 times less than Cucumber
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Sugar | 8.97g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 97% |
142 times less than Shiitake
|
| Zinc | 0.02mg | 0% | 97% |
315.5 times less than Beef broiled
|
| Phosphorus | 10mg | 1% | 93% |
18.2 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0.1µg | 0% | 96% | |
| Manganese | 0mg | 0% | 98% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate
10g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0mg
0%
Potassium
2mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Coca-Cola nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.