Coca-Cola nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, carbonated, cola, fast-food cola
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Coca-Cola
| Calories ⓘ Calories for selected serving | 37 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
63 (medium) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 21 (high) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 60 ⓘ https://www.researchgate.net/publication/26770180 – 60 |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving small 16 fl oz, without ice (347 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
| Oxalates | 0 mg ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 |
Coca-Cola calories (kcal)
| Calories for different serving sizes of Coca-Cola | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 37 | |
| Calories in 1 serving child 12 fl oz, without ice | 95 | 258 g |
| Calories in 1 serving small 16 fl oz, without ice | 128 | 347 g |
| Calories in 1 serving medium 21 fl oz, without ice | 180 | 486 g |
| Calories in 1 serving large 32 fl oz, without ice | 267 | 722 g |
Extra Nutrition facts for Coca-Cola
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 270 g |
| Processing score ⓘ The processing score is a calculated value that looks at both how industrially made it is (NOVA) and how healthy/unprocessed the ingredients are (SIGA), then combines them into one score from 1 (least processed) to 4 (most processed). | 4 - Ultraprocessed ⓘ NOVA score = 4, SIGA score = C1 |
Coca-Cola Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Coca-Cola Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 3%
9.6 g of 300 g
9.6 g (3% of DV )
Water:
Daily Value: 5%
90.3 g of 2,000 g
90.3 g (5% of DV )
Other:
0 g
0 g
Fiber content ratio for Coca-Cola
Sugar:
9 g
Fiber:
0 g
Other:
0.59 g
All nutrients for Coca-Cola per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 37kcal | 2% | 92% |
1.3 times less than Orange
|
| Weight per 100 calories | 270g | N/A | 9% | |
| Protein | 0.07g | 0% | 96% |
40.3 times less than Broccoli
|
| Fats | 0.02g | 0% | 96% |
1665.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 9.6g | 3% | 50% |
2.9 times less than Rice
|
| Net carbs | 9.6g | N/A | 47% |
5.7 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Calcium | 2mg | 0% | 93% |
62.5 times less than Milk
|
| Potassium | 2mg | 0% | 94% |
73.5 times less than Cucumber
|
| Iron | 0.11mg | 1% | 91% |
23.6 times less than Beef broiled
|
| Sugar | 9g | N/A | 21% |
Equal to Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 84% |
142 times less than Shiitake
|
| Zinc | 0.02mg | 0% | 89% |
315.5 times less than Beef broiled
|
| Phosphorus | 10mg | 1% | 87% |
18.2 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0mg | 0% | 74% | |
| Selenium | 0.1µg | 0% | 77% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 0.3mg | 0% | 52% | |
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Caffeine | 8mg | 2% | 2% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0.03%
Total Fat
0.02g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
3.2%
Total Carbohydrate
9.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.07g
Vitamin D
0mcg
0
Calcium
2mg
0.2%
Iron
0.11mg
1.4%
Potassium
2mg
0.06%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Coca-Cola nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.