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Coca-Cola nutrition, glycemic index, calories, net carbs & more

Beverages, carbonated, cola, fast-food cola
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coca-Cola

Coca-Cola
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
63 (medium)
Insulin index ⓘ https://www.researchgate.net/publication/26770180
60
Calories
37
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
9.56 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.3 (acidic)
60% Caffeine
59% Sugar
54% Net carbs
50% Carbs
9% Calories
Explanation: The given food contains more Caffeine than 60% of foods. Note that this food itself is richer in Caffeine than it is in any other nutrient. Similarly, it is relatively rich in Sugar, Net carbs, Carbs, and Calories.

Coca-Cola Glycemic index (GI)

63

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 5% 0% 5% 1% 1% 1% 1% 1% 1% 1%
Calcium: 2 mg of 1,000 mg 0%
Iron: 0.11 mg of 8 mg 1%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 10 mg of 700 mg 1%
Potassium: 2 mg of 3,400 mg 0%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.02 mg of 11 mg 0%
Copper: 0.001 mg of 1 mg 0%
Manganese: 0.002 mg of 2 mg 0%
Selenium: 0.1 µg of 55 µg 0%
Choline: 0.3 mg of 550 mg 0%

Mineral chart - relative view

Sodium
4 mg
TOP 92%
Iron
0.11 mg
TOP 92%
Phosphorus
10 mg
TOP 93%
Selenium
0.1 µg
TOP 96%
Calcium
2 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Copper
0.001 mg
TOP 97%
Manganese
0.002 mg
TOP 98%
Potassium
2 mg
TOP 98%
Magnesium
0 mg
TOP 100%

Macronutrients chart

10% 91%
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 3%
9.56 g of 300 g
3%
Water:
Daily Value: 5%
90.31 g of 2,000 g
5%
Other:
0.04 g

Fiber content ratio for Coca-Cola

8.97% 0.59%
Sugar: 8.97 g
Fiber: 0 g
Other: 0.59 g

All nutrients for Coca-Cola per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 46% 9.56g 5.7 times less than Chocolate Chocolate
Protein 0% 95% 0.07g 40.3 times less than Broccoli Broccoli
Fats 0% 96% 0.02g 1665.5 times less than Cheese Cheese
Carbs 3% 50% 9.56g 2.9 times less than Rice Rice
Calories 2% 91% 37kcal 1.3 times less than Orange Orange
Sugar N/A 41% 8.97g Equal to Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 0% 96% 2mg 62.5 times less than Milk Milk
Iron 1% 92% 0.11mg 23.6 times less than Beef Beef
Magnesium 0% 100% 0mg N/A Almond
Phosphorus 1% 93% 10mg 18.2 times less than Chicken meat Chicken meat
Potassium 0% 98% 2mg 73.5 times less than Cucumber Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread White Bread
Zinc 0% 97% 0.02mg 315.5 times less than Beef Beef
Copper 0% 97% 0mg 142 times less than Shiitake Shiitake
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 0% 100% 0mg N/A Avocado
Vitamin B3 0% 100% 0mg N/A Turkey meat
Vitamin B5 0% 100% 0mg N/A Sunflower seed
Vitamin B6 0% 100% 0mg N/A Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 100% 0g N/A Beef
Monounsaturated Fat N/A 100% 0g N/A Avocado
Polyunsaturated fat N/A 100% 0g N/A Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 2mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Coca-Cola nutrition infographic

Coca-Cola nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.