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Coca-Cola nutrition, glycemic index, calories, and serving size

Beverages, carbonated, cola, fast-food cola
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coca-Cola

Coca-Cola
53 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.3 (acidic )
Calories
37
60% Caffeine
59% Sugar
50% Carbs
9% Calories
8% Iron
Explanation: The given food contains more Caffeine than 60% of foods. Note that this food itself is richer in Caffeine than it is in any other nutrient. Similarly, it is relatively rich in Sugar, Carbs, Calories, and Iron.

Coca-Cola Glycemic index (GI)

Source:

https://academic.oup.com/ajcn/article/93/5/984/4597984

53

Macronutrients chart

10% 91%
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 3%
9.56 g of 300 g
3%
Water:
Daily Value: 5%
90.31 g of 2,000 g
5%
Other:
0.04 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 2mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Coca-Cola nutrition infographic

Coca-Cola nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 5% 0% 5% 1% 1% 1% 1% 1% 1% 1%
Calcium: 2 mg of 1,000 mg 0%
Iron: 0.11 mg of 8 mg 1%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 10 mg of 700 mg 1%
Potassium: 2 mg of 3,400 mg 0%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.02 mg of 11 mg 0%
Copper: 0.001 mg of 1 mg 0%
Manganese: 0.002 mg of 2 mg 0%
Selenium: 0.1 µg of 55 µg 0%
Choline: 0.3 mg of 550 mg 0%

Mineral chart - relative view

Sodium
4 mg
TOP 92%
Iron
0.11 mg
TOP 92%
Phosphorus
10 mg
TOP 93%
Selenium
0.1 µg
TOP 96%
Calcium
2 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Copper
0.001 mg
TOP 97%
Manganese
0.002 mg
TOP 98%
Potassium
2 mg
TOP 98%
Magnesium
0 mg
TOP 100%

Vitamin chart - relative view

Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Fiber content ratio for Coca-Cola

8.97% 0.59%
Sugar: 8.97 g
Fiber: 0 g
Other: 0.59 g

All nutrients for Coca-Cola per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.07g 40.3 times less than Broccoli
Fats 0% 96% 0.02g 1665.5 times less than Cheese
Carbs 3% 50% 9.56g 2.9 times less than Rice
Calories 2% 91% 37kcal 1.3 times less than Orange
Sugar 0% 41% 8.97g Equal to Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 0% 96% 2mg 62.5 times less than Milk
Iron 1% 92% 0.11mg 23.6 times less than Beef
Magnesium 0% 100% 0mg N/A
Phosphorus 1% 93% 10mg 18.2 times less than Chicken meat
Potassium 0% 98% 2mg 73.5 times less than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 0% 97% 0.02mg 315.5 times less than Beef
Copper 0% 97% 0mg 142 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 0% 100% 0mg N/A
Vitamin B3 0% 100% 0mg N/A
Vitamin B5 0% 100% 0mg N/A
Vitamin B6 0% 100% 0mg N/A
Folate 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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