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  6. Chocolate syrup vs. Ginger ale

Chocolate syrup vs. Ginger ale — In-Depth Nutrition Comparison

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What are the differences between Chocolate syrup and Ginger ale?

  • Chocolate syrup is richer than Ginger ale in Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Potassium, and Zinc.
  • Chocolate syrup's daily need coverage for Copper is 55% more.
  • The amount of Sugar in Ginger ale is lower.

We used Beverages, chocolate syrup and Beverages, carbonated, ginger ale types in this article.

Infographic

Chocolate syrup vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
9
:
1
Ginger ale
Ginger ale
Contains more Calcium +366.7%
Contains more Iron +1072.2%
Contains more Magnesium +6400%
Contains more Phosphorus +∞%
Contains more Potassium +22300%
Contains more Zinc +1360%
Contains more Copper +2744.4%
Contains more Manganese +2838.5%
Contains more Selenium +1300%
Contains less Sodium -90.3%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Calcium +366.7%
Contains more Iron +1072.2%
Contains more Magnesium +6400%
Contains more Phosphorus +∞%
Contains more Potassium +22300%
Contains more Zinc +1360%
Contains more Copper +2744.4%
Contains more Manganese +2838.5%
Contains more Selenium +1300%
Contains less Sodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
9
:
0
Ginger ale
Ginger ale
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
4
:
1
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +643.2%
Contains more Other +6600%
Contains more Water +194.3%
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +643.2%
Contains more Other +6600%
Contains more Water +194.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Ginger ale
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Ginger ale Opinion
Net carbs 62.5g 8.76g Chocolate syrup
Protein 2.1g 0g Chocolate syrup
Fats 1.13g 0g Chocolate syrup
Carbs 65.1g 8.76g Chocolate syrup
Calories 279kcal 34kcal Chocolate syrup
Fructose 3.7g Ginger ale
Sugar 49.65g 8.9g Ginger ale
Fiber 2.6g 0g Chocolate syrup
Calcium 14mg 3mg Chocolate syrup
Iron 2.11mg 0.18mg Chocolate syrup
Magnesium 65mg 1mg Chocolate syrup
Phosphorus 129mg 0mg Chocolate syrup
Potassium 224mg 1mg Chocolate syrup
Sodium 72mg 7mg Ginger ale
Zinc 0.73mg 0.05mg Chocolate syrup
Copper 0.512mg 0.018mg Chocolate syrup
Manganese 0.382mg 0.013mg Chocolate syrup
Selenium 1.4µg 0.1µg Chocolate syrup
Vitamin E 0.02mg 0mg Chocolate syrup
Vitamin C 0.2mg 0mg Chocolate syrup
Vitamin B1 0.009mg 0mg Chocolate syrup
Vitamin B2 0.05mg 0mg Chocolate syrup
Vitamin B3 0.322mg 0mg Chocolate syrup
Vitamin B5 0.013mg 0mg Chocolate syrup
Vitamin B6 0.006mg 0mg Chocolate syrup
Folate 2µg 0µg Chocolate syrup
Vitamin K 0.5µg 0µg Chocolate syrup
Saturated Fat 0.519g 0g Ginger ale
Monounsaturated Fat 0.286g 0g Chocolate syrup
Polyunsaturated fat 0.026g 0g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Ginger ale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
0%
Ginger ale
Minerals Daily Need Coverage Score
46%
Chocolate syrup
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
Ginger ale
Ginger ale is lower in Sugar (difference - 40.75g)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 63)
Which food is cheaper?
Chocolate syrup
Chocolate syrup is cheaper (difference - $0.6)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.